Intrusive Thoughts Are CANCELED
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- Опубликовано: 28 сен 2024
- What are intrusive thoughts, and how should we respond to them?
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⧚ Sources in order ⧛
'The neural representation of intrusive thoughts' - www.ncbi.nlm.n...
'Maternal unwanted and intrusive thoughts of infant-related harm, obsessive-compulsive disorder and depression in the perinatal period: study protocol' - bmcpsychiatry....
'Emotional and Behavioral Reaction to Intrusive Thoughts' - journals.sagep...
'Dependent Arising and Interdependence' - link.springer....
'A hidden problem: consequences of the misdiagnosis of perinatal obsessive-compulsive disorder' - www.ncbi.nlm.n...
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I remember being a young father and having thoughts of harming the child. They were scary not because they were "real" in the sense that I would act on them; but in the sense that they appeared even though I knew they were products of "only" stress and fatigue, two conditions that seemed so secondary, compared to being in charge of keeping a person alive.
Ah at 15 mins you discuss this point - so the difference between problematic and not as problematic may be in the fear of the thinker about whether the thought may lead to action... interesting
I appreciate this video. Acceptance and commitment therapy has made such a difference with my OCD. Acceptance and self compassion are so important.
16 year old me would have greatly benefited from stumbling across this video. Thanks for putting this information out there in such a causal and easy to understand way!
hi, sorry to bother you. i'm struggling with i think ocd since the last 10 months, and i just read your comment and i wanted to ask you, if it's ok with you to share it, how did you come out of ocd, what has worked for you, and i don't know, any light in the subject. every time that i try to understand what's happening to me everything is just so blurry and hard to even conceptualise.
Really amazing dive into this difficult topic!!! The stats about mothers "thinking" about harming their newborns is heartbreaking. Honestly, it gives me the impression of OCD. I know 90% of mothers don't actually have OCD, but the reaction is very similar. Basically, *not wanting* to think something so badly that you actually think about it anyway, like hurting your child. And then the self-fulfilling prophecy of considering yourself a bad person for thinking about it, as if thoughts can be sins.
oh my god, even his computer has creative agency now
I wish when I was in therapy I found someone who understands/explores consciousness as you do (the analogies to eastern philosophy here are yuuuge!) and other relevant lenses for actually therapizing someone like me... such an actually holistic approach...
Whoever’s in ya practice as a patient’s a fortunate patient!
Fuck yeah. I will have better feedback later when I can sit down but this a good video. Buddhist theory is fascinating, it has revolutionized my relationship with my brain.
i like fake it til you make it. I used to tell people that i worked with that the dont need to be confident, just pretend you are. didn't always work out but think i helped some. Do a con trick on yourself :)
I prefer the word condition to disorder. Condition is a neutral term. It's just the way you are it's not bad or good it just is. But disorder sounds like something that is broken and needs to be fixed.
You may want/need to change certain things about your behaviour but that doesn't mean you are naturally bad. It just means you are a human being.
Super interesting juxtaposition between mindfulness here - absence of judgement, acceptance of circumstances, etc.; and an article today in the guardian about how large corporations pay mindfulness consultants to... reduce the employees judgement (of their low wages and shitte treatment) and increase their acceptance of their curcumstances (those circumstances being easily improved by the employer, if they chose to do so).
Damn phone typing...
you did a really good job at elaborating on how it's not thoughts we would act on. It took me a long time to come to terms with the fact that they are just that "thoughts"
the biggest problem I have in struggling with my intrusive thoughts is that it typically involves me harming my family when I'm around them, & I can't discuss that with anyone because people will jump to "you're dangerous" or "you're crazy"
I only just recently learned a few months ago after years of struggling that when you're faced with them, you just have to let them happen without fighting them to go away & giving them too much power.
I still find them to be disturbing, but I think I'm managing better than I was. I'm glad you cleared all this up in a reassuring sense for me.
Thank you so much for making this video ! I really really needed it today ! ❤️
"We traced the call, it's coming from inside the house" roflmao killed me laughing