Your tutorials are the best on the web, seriously. You pinpoint and explain the key movements, have excellent image quality and groovy music, what else can we ask for?! I'm delighted and I look forward to the video on the backstroke drill you guys promised! ;) Viva México!
Thanks for the video. But I have to confess what amazed me was about getting up the pool after the quick turn... So I started to practice on it. It took me about a month and now I can do that too! Thank you really!!!
I need these tutorials, Firstly, because I -somehow- able to qualify for FINA world cup in China (Supposedly this year) in back, then in the Relay events. So I need to do my best there
Hola, gracias por tus videos, me puedes aconsejar que ejercicios puedo hacer con liga o mancuerna para tener más fuerza en mi brazada tanto de dorso como de pecho, gracias guapo.
1 00:00:09,252 --> 00:00:12,714 The movement of the arms in backstroke is somewhat unique. 배영에서 팔의 움직임은 약간 독특합니다. 2 00:00:12,968 --> 00:00:18,369 However, the most important movement of the stroke is the shoulders and hip rotation. 어쨌든, 배영 영법에서 가장 중요한 움직임은 양어깨의 회전과 엉덩이 회전입니다. 3 00:00:18,809 --> 00:00:21,465 In this video we will talk about the rotation. 이번 동영상에서는 회전(돌리기)에 관해 말씀드리겠습니다. 4 00:00:21,780 --> 00:00:27,692 So make sure to subscribe in order to watch the next video in which we will go over the hand movement. 손의 움직임에 관한 다음 비디오를 보려면, 구독 버튼을 눌러주세요. 5 00:00:29,099 --> 00:00:34,207 The rotation of the shoulders in backstroke is especially important for two reasons: 배영에서 어깨의 회전(척추를 중심축으로 두 어깨가 돌아가는 움직임)은 다음의 두 가지 이유에서 특히나 중요합니다: 6 00:00:34,929 --> 00:00:37,795 1- Because it helps prevent shoulder injury. 1 - 어깨 회전을 통해 어깨 부상을 예방할 수 있기 때문입니다. 7 00:00:38,378 --> 00:00:41,381 When you rotate you set yourself in a better angle, 어깨를 돌림으로써 더욱 좋은 각도로 자세를 취할 수 있게 되어, 8 00:00:41,894 --> 00:00:48,486 preventing overextension of certain shoulder muscles and using bigger back muscles to help you pull. 특정 어깨 근육이 과도하게 늘어나는 것을 예방할 수 있고, 물을 당길 때 더 큰 등 쪽 근육들을 사용하게 됩니다. 9 00:00:49,876 --> 00:00:58,581 2- You can generate more speed with the counter-rotation of the opposite shoulder that will work as a lever to help the other arm’s pull. 2 - 반대쪽 어깨의 역회전이 지렛대 역할을 하여 당기는 힘을 증가시켜주는 원리를 통해 더 빠른 속도를 낼 수 있습니다. 10 00:01:00,565 --> 00:01:04,295 While doing the rotation it is very important to keep your head still. 회전하는 중에도, 머리를 움직이지 않게 하는 것이 매우 중요합니다. 11 00:01:05,258 --> 00:01:08,724 The best drill to practice this is the “cup on the forehead”. "이마 위에 컵 올려놓기"가 이것을 연습하는 가장 좋은 부분훈련입니다. 12 00:01:11,406 --> 00:01:14,810 The hips will rotate at the same time as the shoulders. 엉덩이는 어깨와 동시에 돌아가야 합니다. 13 00:01:15,350 --> 00:01:20,071 They should be riding high in the water to create as little resistance as possible. 저항을 최소화하기 위해서 엉덩이는 높게 물을 타야 합니다. 14 00:01:22,221 --> 00:01:28,028 It is important to coordinate the feet with the rotation of the body so they don’t hit each other. 두 발이 서로 부딪히지 않도록, 몸이 돌아가는 것에 맞춰 두 발을 움직이는 것이 중요합니다. 15 00:01:29,104 --> 00:01:33,742 When you swim, make sure your arms are not passing your middle body line. 배영을 할 때는, 반드시 팔의 궤적이 몸의 중심선을 가로지르지 않아야 합니다. 16 00:01:37,158 --> 00:01:45,163 If you enjoy this channel and you want a more personalized advice on how to improve your technique, please visit our new Patreon page. 이 채널이 유익하다고 느끼시고 여러분의 기술 향상에 대한 개인적인 조언을 받고 싶으시다면, 저희가 새로 개설한 페이트런(Patreon) 웹사이트를 방문해주십시요. 17 00:01:45,956 --> 00:01:49,543 You can even appear on the credits of our videos for just one dollar! 1 달라만 내셔도, 비디오의 마지막 credit(공헌자 목록)에 이름을 올려드립니다! 18 00:01:50,254 --> 00:01:52,175 Thanks for watching! Swim fast! 시청해주셔서 감사합니다! 빠르게 헤엄치세요!
i have a question, im really struggling to rotate my shoulders and hips at the same time and end up with a poor catch could you tell me a drill that would help correct this many thanks
I'm a county-regional swimmer who is in the 13 year old category even though I'm younger then 13 and I got for 50m backstroke 35.16,I am only only 0.36 seconds of regional qualifying time
You could count the number of strokes it takes you to reach the other side. Be careful at first and once you are sure you’ll need to count your strokes every time. Also you could ask them if they can but flags in the future? That’s what I would do.
The way u got out of pool at the end is extremely amazing. I watched it several times 😳💙
Glad you liked it!!
it's actually really difficult to get clips with underwater images on backstroke. simple and to the point explanation, 10/10
Your tutorials are the best on the web, seriously. You pinpoint and explain the key movements, have excellent image quality and groovy music, what else can we ask for?! I'm delighted and I look forward to the video on the backstroke drill you guys promised! ;) Viva México!
Thanks Daniel! I really appreciate your comment!
Every time I get a notification of a new video of you I get super excited!!
Keep it up!
That is very encouraging! Thank you!
Thanks for the video. But I have to confess what amazed me was about getting up the pool after the quick turn... So I started to practice on it. It took me about a month and now I can do that too! Thank you really!!!
I swim backstroke 2000 meters daily morning (6 days ) I enjoy n still learning for better performance ...I m 63 years
ow that's amazing
Sir please have u ever smoked ?
@@jositojosito9124 never , in my religion its a sin to touch tobacco 😊
@@jositojosito9124 I m 66 now 😄
@@svalactubes god bless you with long life
Thank you so much your videos are wonderful full of joy and excitement for watching and so many skills
Danke Summer so geil mit ABRA CADABRA. Abra you're one of the GOATS in britain!!!
May you make a video about how to enter the arm in the water in backstroke and how e how much to bend the arm in the water. Thank you,
I'm working on my strokes currently hoping that by highschool I can start competitive swimming and this is helpful! Thank you so much
+CC C yes! Keep working! You are welcome
One of the best swim channels! Keep it up! Even better when it's a backstroke video this time!
Marcus Leung thanks! Backstroke is my favorite ;)
Me too! No need to stare at the boring T line all the time eh! =)
LOL that's right.
Everyone is seriously going to ignore the cup part? 😂 great tutorial btw
I ⁉️ MISS ⁉️ THE ⁉️ RAGE⁉️⁉️⁉️
Beautiful video. Thanks.
Glad to see you guys smiling at the last part of the video. ^_^
+Lee李이, Sang相상 Hwa和화 Thanks! 😀
I like the paper cup technique,🙂brilliant
I need these tutorials, Firstly, because I -somehow- able to qualify for FINA world cup in China (Supposedly this year) in back, then in the Relay events. So I need to do my best there
Awesome!! Great Videos, great advices!
Wito las thanks!
Raul Uranga it's great advice
Pretty good video
Thanks !
How to do backstroke with 2 beat kick?
Wow.Lovely exit. Love it.
Thank you👍💯
谢谢中文字幕，很棒的教学影片
Excellent video.
i love all your video
좋은 영상입니다. 잘봤습니다!
Thank u so much
Pls help me after 4 days my tourment ahead in 50m back and 100m back and 200m freestyle
배영에 도움 많이 되는 동영상입니다.감사합니다.
Hola, gracias por tus videos, me puedes aconsejar que ejercicios puedo hacer con liga o mancuerna para tener más fuerza en mi brazada tanto de dorso como de pecho, gracias guapo.
Mira aqui tenemos un video para eso. ruclips.net/video/avdFIkMkPWk/видео.html :)
Skills NT muchas gracias, muy completo.
Excelente presentación de técnica
nice video, I hope this helps my technique!
Thanks for watching! I also hope your technique improves with this. Let me know if it does!
Is there anyone so kind to guide about how to make the flip arise at the end?
el vaso tiene que estar vacío o puede llevar café con leche y pajita???
forget about the swimming techniques, how to do the 1:36 move???
Coach teach me not warning me no flags to ternurrand and this hit head on a wall in this swimming
When I swim backstroke I never rotate from this video I now know to rotate.
Only practice makes us perfect it takes time , dont be hesitate n keep on practicing
1
00:00:09,252 --> 00:00:12,714
The movement of the arms in backstroke is somewhat unique.
배영에서 팔의 움직임은 약간 독특합니다.
2
00:00:12,968 --> 00:00:18,369
However, the most important movement of the stroke is the shoulders and hip rotation.
어쨌든, 배영 영법에서 가장 중요한 움직임은 양어깨의 회전과 엉덩이 회전입니다.
3
00:00:18,809 --> 00:00:21,465
In this video we will talk about the rotation.
이번 동영상에서는 회전(돌리기)에 관해 말씀드리겠습니다.
4
00:00:21,780 --> 00:00:27,692
So make sure to subscribe in order to watch the next video in which we will go over the hand movement.
손의 움직임에 관한 다음 비디오를 보려면, 구독 버튼을 눌러주세요.
5
00:00:29,099 --> 00:00:34,207
The rotation of the shoulders in backstroke is especially important for two reasons:
배영에서 어깨의 회전(척추를 중심축으로 두 어깨가 돌아가는 움직임)은 다음의 두 가지 이유에서 특히나 중요합니다:
6
00:00:34,929 --> 00:00:37,795
1- Because it helps prevent shoulder injury.
1 - 어깨 회전을 통해 어깨 부상을 예방할 수 있기 때문입니다.
7
00:00:38,378 --> 00:00:41,381
When you rotate you set yourself in a better angle,
어깨를 돌림으로써 더욱 좋은 각도로 자세를 취할 수 있게 되어,
8
00:00:41,894 --> 00:00:48,486
preventing overextension of certain shoulder muscles and using bigger back muscles to help you pull.
특정 어깨 근육이 과도하게 늘어나는 것을 예방할 수 있고, 물을 당길 때 더 큰 등 쪽 근육들을 사용하게 됩니다.
9
00:00:49,876 --> 00:00:58,581
2- You can generate more speed with the counter-rotation of the opposite shoulder that will work as a lever to help the other arm’s pull.
2 - 반대쪽 어깨의 역회전이 지렛대 역할을 하여 당기는 힘을 증가시켜주는 원리를 통해 더 빠른 속도를 낼 수 있습니다.
10
00:01:00,565 --> 00:01:04,295
While doing the rotation it is very important to keep your head still.
회전하는 중에도, 머리를 움직이지 않게 하는 것이 매우 중요합니다.
11
00:01:05,258 --> 00:01:08,724
The best drill to practice this is the “cup on the forehead”.
"이마 위에 컵 올려놓기"가 이것을 연습하는 가장 좋은 부분훈련입니다.
12
00:01:11,406 --> 00:01:14,810
The hips will rotate at the same time as the shoulders.
엉덩이는 어깨와 동시에 돌아가야 합니다.
13
00:01:15,350 --> 00:01:20,071
They should be riding high in the water to create as little resistance as possible.
저항을 최소화하기 위해서 엉덩이는 높게 물을 타야 합니다.
14
00:01:22,221 --> 00:01:28,028
It is important to coordinate the feet with the rotation of the body so they don’t hit each other.
두 발이 서로 부딪히지 않도록, 몸이 돌아가는 것에 맞춰 두 발을 움직이는 것이 중요합니다.
15
00:01:29,104 --> 00:01:33,742
When you swim, make sure your arms are not passing your middle body line.
배영을 할 때는, 반드시 팔의 궤적이 몸의 중심선을 가로지르지 않아야 합니다.
16
00:01:37,158 --> 00:01:45,163
If you enjoy this channel and you want a more personalized advice on how to improve your technique, please visit our new Patreon page.
이 채널이 유익하다고 느끼시고 여러분의 기술 향상에 대한 개인적인 조언을 받고 싶으시다면, 저희가 새로 개설한 페이트런(Patreon) 웹사이트를 방문해주십시요.
17
00:01:45,956 --> 00:01:49,543
You can even appear on the credits of our videos for just one dollar!
1 달라만 내셔도, 비디오의 마지막 credit(공헌자 목록)에 이름을 올려드립니다!
18
00:01:50,254 --> 00:01:52,175
Thanks for watching! Swim fast!
시청해주셔서 감사합니다! 빠르게 헤엄치세요!
+Lee李이, Sang相상 Hwa和화 Thank you for translating again.
i have a question, im really struggling to rotate my shoulders and hips at the same time and end up with a poor catch could you tell me a drill that would help correct this many thanks
yes! Practice kicking on your back and rotating like that. Don't use your arms until you dominate your rotation.
@@SkillsNT
Many thanks
why the different colored lens?
Just for fun
hi sir L5 mild disc bulge ..doctot suggest swiming ..what is best strock me swiming plz sir help me
I would say freestyle and backstroke since you don’t move your torso up and down that much. But I’m no doctor so better asked them for help
I'm a county-regional swimmer who is in the 13 year old category even though I'm younger then 13 and I got for 50m backstroke 35.16,I am only only 0.36 seconds of regional qualifying time
helpfull thanks!
You’re welcome 😉
whooou muito bom! nice video
Muito obrigado!
Saúde em Movimento
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Saúde em Movimento
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1:40 nice exit!
i love it ♥
+Inseob Ji thanks! 😀
Unfortunately, in my pool there's no flags on the ceiling to know that you're reaching the edge, some advice?
You could count the number of strokes it takes you to reach the other side. Be careful at first and once you are sure you’ll need to count your strokes every time. Also you could ask them if they can but flags in the future? That’s what I would do.
I agree, but only if the cup has beer in it.
En français svp
Aye, new time! 45, hehe I'm young. Grade 3.
Nice congrats!
😮😮😮😍😍😍👍👍👍
👍
💚
fab hahaha
수경 색 다른거 웃기노
Yyyyes
Y
K’
I hate backstroke so muchhhh cause I’m so slow at it