social media - social media, hurts family - Dhikrona

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According to the Pew Research Center, 40% of partnered adults say they are bothered by the amount of time their partner spends on their smartphone. As social media sites update, they become more interactive and more “addicting,” making it difficult to manage the time spent on it. In fact, according to a study cited by PsychCentral, American college students describe abstaining from social media the same way they describe drug and alcohol withdrawal - cravings, anxiety, and feeling jittery.
People share their best lives on social media, so couples sometimes compare their mundane lives with other’s exciting lives, which can create destructive comparisons. A negative social comparison or the fear of missing out (FOMO) is the idea that someone else is having a better time or is more successful than you (from what you can see of their online lives). This notion can impact our mental health in a number of ways. Feeling envy and down on ourselves because of what others post on social media is associated with worsening depression and decreased overall well-being.
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