How to Overcome Depression urdu hindi | How to Deal with Depression and Anxiety
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- Опубликовано: 4 сен 2024
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Geo Atif Ahmed khan sada salamat raho
سر اللہ تعالیٰ آپ کو جزائے خیر دے ❤
آپ کے ان Video's سے لاکھوں انسانوں کے دکھ اور پریشانیاں کم ہوتے ہیں ❤
Apne. Apko. Jaanliya. Hoga. Wo. Insan. Kabhi. Dukhi. Nahi. Hoga. Alhamdulillah ✊
Allah pak ap ko khush rakhy ameen
Khuda Hamesha khush rakhe
Great 👍👍👍 kiya baat hai
Allah apko Khush raky
MashAllah kamaal
Allah ap ko kush rhk
Awesome ❤🎉
بلکل ہمیشہ مثبت سوچ رکھیں
Every person pray for me I will secure 100% marks in 11th board exams
Excellent 👌👌👌
Bilkul❤
Very informative and effective video it gives me motivation Allah Pak ap kokamyaab kren
very nice video ❤❤❤
Sar iam Big fan
MashaAllah ♥️ good 👍
You are right said 💯
Thanks 🥰 nice video 💖💖💖💖
beshak
Very nice
Good
Keep going bro ❤
it is realy true
Nice video
Good ❤😊😊
Plzz pray 40 peoples for me to get 95+% in board exam please guyzz>>>🦋🌸💗🥂
inshAllah Ameen ❤
95+% marks ki dua to hm ne ki magr sath hi ye bhi dua ki k khuda apko marks se ziada concepts ki fikar de aur "Lamha mojood" me rehne ki khas madad farmaye.
Ameen !
@@muhammadanis2924 ahhh TYSM bro💮
@@btsgirl5071 👍💮
Allah pak ap ko yamyab furmy
My first comment
Love you sir
Nice video I love u
Assalam o alaikum
Plz you all pray for me that i will get first position in board +96 % or over marks in board
I have not comment anything without this anywhere
Plz 40 aameens 😢
Ameen
Ameen ameen ameen❤❤❤❤suma ameen
Big fan
Than you sir❤
Thank u so much video ka lia
👍🏻 nice 😊
❤❤ Geo
Nice video ❤
Very affirmative ❤
Please a video to remove negative feeling
Removing negative feelings from your mind and body is an essential aspect of maintaining mental and emotional well-being. Here are some strategies to help you manage and alleviate negative feelings:
Acknowledge Your Feelings: The first step is to recognize and accept your negative emotions. It's okay to feel sad, anxious, or angry at times. Acknowledging your feelings is the first step toward addressing them.
Practice Mindfulness: Mindfulness involves staying present in the moment without judgment. It can help you observe your negative emotions without getting overwhelmed by them. Meditation and deep breathing exercises are effective mindfulness techniques.
Talk About It: Sharing your feelings with a trusted friend, family member, or therapist can be incredibly therapeutic. Talking about what's bothering you can provide perspective and emotional support.
Journaling: Writing down your thoughts and feelings can be a cathartic experience. Journaling allows you to express yourself freely and gain insight into the causes of your negative emotions.
Physical Activity: Exercise releases endorphins, which are natural mood lifters. Engaging in regular physical activity can help reduce stress and anxiety, and it promotes a sense of well-being.
Healthy Lifestyle: Eating a balanced diet, getting enough sleep, and avoiding excessive caffeine and alcohol can significantly impact your mood and emotional health.
Positive Affirmations: Replace negative self-talk with positive affirmations. Remind yourself of your strengths and accomplishments.
Engage in Hobbies: Pursuing hobbies and interests that you're passionate about can be a great way to redirect your focus and boost your mood.
Limit Exposure to Negative Triggers: Identify and limit exposure to people, situations, or media content that consistently trigger negative emotions.
Practice Gratitude: Reflect on the things you are grateful for. Gratitude can help shift your focus from what's wrong to what's right in your life.
Seek Professional Help: If negative feelings persist and significantly impact your life, consider seeking help from a mental health professional. Therapy or counseling can provide tools and strategies to manage and overcome negative emotions.
Self-Compassion: Be kind and compassionate toward yourself. Treat yourself with the same care and understanding that you would offer to a friend in a similar situation.
Visualization and Relaxation Techniques: Techniques like guided imagery and progressive muscle relaxation can help calm your mind and reduce stress.
Remember that it's normal to experience negative emotions from time to time. These strategies can help you manage them, but if you find that they persist or become overwhelming, don't hesitate to reach out to a mental health professional for guidance and support.
Good ❤❤❤❤❤
❤❤
Love you Bro❤
I denied for dv lottery of America
Soo sad about it
But I still motivated ❤❤
Subhan Allah
Good 🥰🌹🥰🌹🥰🌹🥰🌹👌👌👌👌👌👍A1
Nice 🙂
GEO
😍🥰
अल्लाह जिस हाल में रखे उस हाल में रहना पड़ेगा बेशक
नमाज पढ़ने से खुशी सुकून मिलता है और गरीबों को खिलाने से खुशी मिलती
🙌🙌
कभी रोना नहीं चाहिए अल्लाह के बारे में नहीं अल्लाह शुक्र अदा करना चाहिए हर हाल में
Love you
sir aap youtube kha se seka hi plz
Baba G was Mulana Rumi RA❤
plz mere Liye dua kro main pass ho jaon
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
APP KO PATA HA (SAR) APP NA MARA DELL JETA AWAR REPLY DE YAR ;;;;;
Good
❤❤❤