This SIMPLE Healthy Granola Recipe Changed My Breakfast FOREVER
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- Опубликовано: 12 фев 2024
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Today I'm sharing my favorite simple and healthy grain-free granola recipe that ALSO has zero grams of added sugar! Enjoy!
Ingredients:
1 1/2 cups unsweetened coconut shreds
1 cup nuts, roughly chopped (any combination)
1 Tbsp. chia seeds
1 tsp. cinnamon
2 Tbsp. coconut oil
Pinch of salt
1. Preheat oven to 250 degrees. Line a baking sheet with parchment paper.
2. Combine all ingredients in a bowl and mix to combine. Spread evenly on the baking sheet.
3. Bake for 30-40 minutes or until golden.
4. Remove from oven and store extras in the fridge.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. 
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I make something very similar but once cooled add 1/3 cup each of raw, unsalted pumpkin seeds, raw unsalted sunflower seeds and 1/4 cup of raisins or dried cranberries for something chewy. Delicious!
Yum 😋 it really sounds delicious! I will definitely try it this week ❤
i add a couple of egg whites to the granola . protein plus and it gets more crunchy and more stuck together so its more of a granola from the supermarket . just without all the sugar and and all that
Sage is the cutest!! Love her turkey hand print 😊
Pumpkin pie spice and vanilla extract would be good too😊
I usually have a smoothie bowl to break my fast. It finally dawned on me a few months ago, that I am incorporating the equivalent of a granola blend in the bottom, of my bowl: shaved, unsweetened coconut flakes, walnuts, pumpkin seeds and a tablespoon of hemp seeds, to add to the chew factor. Can't wait to give your recipe a sho😊
How did you know? Seriously, HOW did you know I needed this recipe?? 😂 I’ve been avoiding sugar for my weight loss goal and I’ve really been missing granola. This is perfect! Can’t wait to try it.
Thank you for this recipe
I would be trying that recipe! Thanks Autumn
Adorable!
Thank you for sharing!
Exactly what i was looking for! I was craving a yummy healthy grain free granola. Making this now!! Thank You for sharing 💞🙌🏽
❤❤❤ love seeing new mom on you! You're doing great, not to mention looking great and healthy, gonna have to try the granola for yogurt topping, yum 🤤
Love baking nuts, it enhances the flavors so much, great recipe Autumn, thanks for sharing, Sage is growing so fast 😊
I was scrolling through your videos and you used this with a smoothie. I planned on your protein waffles for today's break Fast and really wanted this recipe. What pops up on my notifications?!?! This video!!! Thank you thank you!!! It's like you read my mind lol I'm so excited! 🎉🎉🎉
Thanks, Autumn! Next time I make this I will tweak some things. Like stir in bowl before transferring to sheet pan. I like the way you prepared it. So nice to grab jar from fridge for instant topping.
I'm making that today!! ❤
Thank you!
Great recipe! Looking forward to your new Summer Meal Plan 😎❤️🇨🇦
I made your crock pot yogurt absolutely delicious!!! Problem can eat the whole thing without the sugar. 😊
🌞 Hi Autumn! ❤️
Wishing you and yours an amazing Valentines Day!
Cheers! ⚘️🕊❤✨️👶🏻🦴💐🥂
thanks! cocoa hazelnut would be a great combo, or adding raisins
Happy almost Valentine’s Day, Autumn
Aww sweet Lil baby she is a cutie pie.
Awe your baby is adorable 🥰
I’m so into cottage cheese bowls right now, and I’m sooo gonna make this! I’d love your summer meal plan!! ❤
Hi Erin! I understand totally about cottage cheese bowls, so I can't wait for you to try this! Stay tuned for more details coming on the new Summer Meal Plan! ♥
Thank you !! 🥰🥰🥰
I used to make "granola" just like this all the time years ago. But my family would sneak eat it so fast , i just gave up. Now your video makes me crave it again! Gonna make some in a few minutes
Sage is just a star
I have been sensitive to coconut which stinks! I look forward to continuing the gut healing process so that I can make this 🙂
This granola is my new obsession!
Hi Autumn! :) This looks delicious!!! I have found after losing over 30 pounds at the age of 57, that saturated fat is my worst enemy. I gain weight so quickly when I eat it so nuts are a tough one for me!! I will try this for my teenagers, though! Hugs to you and your girlie!! :)
I’m pregnant and I’d love to see more content of what to eat while pregnant. Love your pp content and your baby is so cute!
This is a life saver bc I love granola but I can't do a lot of granola bc there is too much sugar
When you add cocoa and choc. chips, do you add the choc chips before baking or afterward, so they don't melt?
Hi. Could you please share measurements for chocolate version too?
I would add hemp hearts ❤️
Hi how can I buy your last year 6 week summer meals cookbook you just showed here?
I cannot eat nuts. Any suggestions for substitutes? Could I use seeds, such as pumpkin and sunflower, in place of the nuts?
Thank you!! ❤ Could be dangerous for me 😋🤤
very low carb 👍
Me too! It would be gone in a day 😮
How long does it last in the fridge?
Autumn, you are a life saver! Not joking, I was just wanting a low-carb zero sugar granola just the other day (probably because I heard you talk about it), but you didn't have a recipe out and I was sad. I was so busy the last few days I didn't notice you posted this until now! Thank you!!!!! So excited 😍
What can I use instead of the coconut? I’m allergic.
Sounds great...could u tell us roughly how many calories that has (i know it depends a bit on the nuts used but just a rough estimate for like 50g or sth like that?🙈)
Is it healthier without oats?
❤
I don't like coconut what can I use instead I've seen other granola recipes and they have oats and I don't like them either, what else can I use
It's good. Next time, I'll use less coconut oil and bake it less.
I’d be in trouble making this granola. I’d eat it all straight out of the oven.😂
", Get back up when you fail. Celebrate behaving like a human." Marcus Aurelius
sitting here eating granola 😉😉😂😂
Tip little lady.
Turn your parchment paper over then it curls towards the bottom and you can easily flatten it. 👍
Luuuuurve your granola. I have it on my chia brekky bowls with blueberries etc. Delish ❤
You lost me at the coconut oil😢
Use melted butter if you can't or don't like coconut oil. It's just to get fat content
So you claim to have a masters degree in nutrition but how can you be so un-aware of the dangers of OIL? As with many saturated fats, It's terribly un-healthy and very damaging to the endothelial lining of your arteries which is the first step in the development of heart disease, the leading cause of death of men and women for the past 100 years! So to anyone watching this video, please look for a granola recipe WITHOUT oil. There are plenty and they are delicious! It doesn't matter where the oil comes from, ALL OIL is 100% saturated fat and it is very un-healthy to consume only the isolated saturated fat of any food. Eating a whole peanut is fine, same for olives and many other foods because you are getting the whole package of fiber and other phyto-nutrients to aid in the digestion and absorption process. I could say a lot more, but for anyone who's interested in being healthy, the resources are out there, just know that this isn't one.