MashaAllah these are amazingly practical tips. Weight loss truly depends on the persons mindset. I notice I lost weight when I was happy and not stressed out.
Interesting information to loose weight, congratulations dear on getting a big bundle of 1M sub's you are true inspiration khush or abad rhain love to your sweet Daughter
Merium waqai apki video bhot achi hoti hai our sub se alag hoti hai apki honesty ap k face se our apki bato se jhalakti hai our jab ap youtube family bolti hai to bhot acha laghta hai apna apna feel hota hai
The best thing abt merium is ye jo b btati hain bht affordable hota hai or bht ache way me. I really appreciate her. Stay same dear May Allah pak Bless you with More and more success Ameen
1. Breathing exercise (deep breaths 5x) 2. Walk daily in morning at empty stomach 3. Green tea at night 4. Have a diet plan 5. Exercise (3x in a week at the max) 6. Don't drink cold water
1. Mindset 2. Inhale exhale when sleeping and awaking. 3. Walk in morning, light breakfast 4. Green tea before night 5. Fulfil cravings 6. Exercise in limit 7. No fuzzy drink 8. Skip meal if ate junk food
@@sajalbatoolvlog ap Spot jogging krein.. 10 sy 15 min.. It is amazing .. Late b hon periods to aa jaty hain .. 10 min krein ya 15 min ap break ly skti hain bech mai 2 ya 3 ya phir har 4 min k bd.. Body warm up krlein apni phir start krna spot jogging
First video on RUclips to talk such sensibly and simply about weight loss. Warna baki youtubers ne to weight loss k nam pe jaan hi le lini h bande ki.. Thank you 😀😀🙄👏👏
do go through my weightloss series on youtube. weightloss is easy.. its just tht ppl r into pusoori.. gradual lifestylre changes is the key to sustained weightloss.
I don't know kiu logo ko apky tum log kehny sy masla ho raha mujy tu Boht Acha lga Esy lag raha jesy Apki best friend apko kuch samjha rahi huo something different..love you😘😘😘
Hahaha jim logon ko tum kehny py aitraaz hora hy Khud to chhoty barron ko ap keh k e bulaaty hongy Aay logo kiya koi aisy baat hy jis py to tum logon ko koi aitraaz na ho
Love your ideology so much you don't promote striving & punishment. My body can store fat easily no matter what ueat it doesn't get fat , I felt it's more about mindset that's literally 90% I will change that .Thank you so much. This will surely work for me , I know it 😇
Thank you for such an amazing video, I used to do my workout for 6 times a week but now I'll change my routine and add walk into my daily routine. Lots of love! 🌸❣️
Hi Merium, m your new subscriber, i love how you explain everything on point. One request- please do a video on how to colour our hair at home. ( I love your hair colour, i want to do the same) .........love from India ❤
Great , it's true motivational video . Insha Allah main b subha early uth k walk start Kar don gi . It's looking very hard to wake up early in the morning But I will do It's just cause of your inner voice, potentenal which is going to urge my Motaaapa
bdw best video keep it up...love from IOK. and pray for IOK.31 days hogae garh baat nahi hui tension hai but apki video dekh k tension durr hojati hai.thanks dii
Thanks yra murim main 4 month sy excersise kr rahi hon main kafi inches main km hoi but waght nain ja raha tha ap k vidio sy mujy kfi information mili thanks thanks again thanks 😊
You explain everything in detail which is literally awesome.. I love your style of saying 'tum log'... Literally feels very special.. ♥️❤️♥️❤️♥️❤️♥️❤️♥️❤️♥️❤️♥️❤️
thanku everyone for beautiful comments:)
sb ka focus tum log pe ha baat ni samjhni 😂
next time ap log ❤️
No dear...vedio is very good n informative....
Nhi apo tm log hi cute lgtaa😚
Yea log kbhi razi ni hty ignore
nadeem lashari igora 7.4
Salaam I noticed same thing as well 😁😄😃
Our Phrophet Muhammad (S.A.W) said that divide your stomach into three parts, one for drinking, one for air and one for meals.
JazakAllahKhair
.......so that you will feel the hunger of a poor.
Peace be upon him.
SubhanAllah
mashallah sahi hai 100%
Beshak
Mariam aap bhat hi honest lerki ho her baat bilkul sahi batati ho Allah pak aap ko bhat izzat de Ameen
after watching u first time realized it's not that hard to loose weight I will follow u IN SHA ALLAH. really like ur way for encouraging
MashaAllah these are amazingly practical tips. Weight loss truly depends on the persons mindset. I notice I lost weight when I was happy and not stressed out.
I missing that energy “ Asslam o Alaikum my youtube family kese hn sb umeed h sb thik thak hOnge “ in this video❤️❤️
I watch your video first time.Honestly believe me I really impressed.
U r so positive ❤️ .... usually i don't comment but ur politeness made me do this ..... most polite youtuber ever #LOVE
Interesting information to loose weight, congratulations dear on getting a big bundle of 1M sub's you are true inspiration khush or abad rhain love to your sweet Daughter
Allah ap dunya ki har Khushi sy nawazy ameen😘
sab sai best subha ke namaz 5 time ke namaz sab masle hal 💕💕
Merium waqai apki video bhot achi hoti hai our sub se alag hoti hai apki honesty ap k face se our apki bato se jhalakti hai our jab ap youtube family bolti hai to bhot acha laghta hai apna apna feel hota hai
Trust me after watching your videos i feel like I'm having a sister who guide me about everything thing, make-up, dress designing etc... ❤️
cn u share video about freckles,how to remove it? I got it after delivery not during pregnancy.
Yeah i got the same feelings.
Yea actually 😂
Mujhe bhi yahi mehsus hua aapki vedios dekhne k baad ki ek badi behen h guidance k liye merium baaji...love u...ALLAH aapko kush rake...❣️☺
Zara b ajnabi nhi lgti mariam.❤❤❤❤❤❤
MA SHA ALLAH ALLAH APKO AJAR DYIN itni pyari batin krti han ap ❤️❤️❤️❤️
The way you describe everything is awesome 👏👏 God bless dear
Ye video Mene apni Apii ko send ki haii ALLAH kre in baton pr amal ho jay...❤️
The best thing abt merium is ye jo b btati hain bht affordable hota hai or bht ache way me. I really appreciate her. Stay same dear May Allah pak Bless you with More and more success Ameen
my Sister Allah Pak Apko Kushiyon say Nawazy
Its lovely to have a youtuber like u. Beautyyy
Mamm your voice is magical...it feels like we have someone who guides us in every steps a girl's mostly needed❤️❤️❤️.. thank you so much❤️🙏
u r so natural sis. Simple wording awesome
You look really pretty, punjabi accent is so good. Love from 🇮🇳
👌😂😂rooh to razi rakhni hai...love u merium...u hv made my day
Aapi in love with ur voice ... May Allah blessed you ... Ameen u r my motivational speaker ... Thank u so much for these beautiful tips ... ❤️😍
Aww..so motivated video..
jis ne inspire ho k walk or diet karni ha un k liye yhi batein kafi hn..
your new follower..
love from islamabad pakistan 😘
1. Breathing exercise (deep breaths 5x)
2. Walk daily in morning at empty stomach
3. Green tea at night
4. Have a diet plan
5. Exercise (3x in a week at the max)
6. Don't drink cold water
Thank you
Thanks 😊
Exrsis btain pliz
Sis apny kon sa Haier clor kiya hwa h pliz tell me thnkw
@@jokerdarkness855 igora 7.4
1. Mindset
2. Inhale exhale when sleeping and awaking.
3. Walk in morning, light breakfast
4. Green tea before night
5. Fulfil cravings
6. Exercise in limit
7. No fuzzy drink
8. Skip meal if ate junk food
thanks but she said don't exercise in the gym
@@nawaeqalb7389 thanks for correction.
Menses time p anay k lye kch btye
Sham k time walk kr skty ha kya?
@@sajalbatoolvlog ap Spot jogging krein.. 10 sy 15 min.. It is amazing .. Late b hon periods to aa jaty hain .. 10 min krein ya 15 min ap break ly skti hain bech mai 2 ya 3 ya phir har 4 min k bd.. Body warm up krlein apni phir start krna spot jogging
Ur videos r very informative nd entertaining mashallha se ur way of talking nd ur looks so cute stay blessed love u marium
Beautiful and intelligent! MashaAllah. I am admired to you ❤️
First video on RUclips to talk such sensibly and simply about weight loss. Warna baki youtubers ne to weight loss k nam pe jaan hi le lini h bande ki.. Thank you 😀😀🙄👏👏
hehehe sahi
do go through my weightloss series on youtube. weightloss is easy.. its just tht ppl r into pusoori.. gradual lifestylre changes is the key to sustained weightloss.
48 kg hai mera weight km kesy hoga and I take thyroxine tablets daily
MashaAllah. Aap ki videos bahot achi hai and you’re so knowledgeable too MashaAllah
Bohat he effective video hai maryam aapi جزاک اللہ khair ♥️
Sooo sweet and beautiful girl with cuteness overloaded and with very effective remedies 🥰🥰🥰
Ohhh this seems really good you are best instructor i have seen in my life👍👍👏👏👏
Jzakallah api boht ache information de ap ny allah apko apne hfzo aman me rkhy ameeen
You are my inspiration ❤️❤️❤️❤️❤️❤️ watching all your videos from the start
پاکستان میں دو ہی مسئلہ ہے جنہوں نے موٹا ہونا ہے وہ موٹے نہیں ہورہے اور جنہوں نے پتلا ہونا ہے وہ پتلے نہیں ہو رہے ہیں
Usman Awan 😂😂😂😂😂😂😂😂😂😂😂😂😂
Tru dunia ka sab c bara sach ha
Or drmyan wali category waly mzy m hn😂😂
@Sensual Eyes well I think Its natural ur metabolism is strong or fast
Hahahahaha
I don't know kiu logo ko apky tum log kehny sy masla ho raha mujy tu Boht Acha lga Esy lag raha jesy Apki best friend apko kuch samjha rahi huo something different..love you😘😘😘
Waqae yaar
Hahaha jim logon ko tum kehny py aitraaz hora hy
Khud to chhoty barron ko ap keh k e bulaaty hongy
Aay logo kiya koi aisy baat hy jis py to tum logon ko koi aitraaz na ho
👍👍👍
Agree
Yaar kitne der walk krne hai...
Good Merium👍 ur way of talking is very lovely yrrr main to apki fan hogye ❤️❤️❤️❤️bht acha smjhati Hain hr cheep ap thnxxx
Api jo ap batti h its A work sach m bot fark parta h❤
Love ur way of talking aisa lagta hai jese koi buhut apna hum se baat ker raha hai😘may Allah bless u ameen
I also I like her
Cutiee💕 I love the way u explain all things.... The way u talk is so genuine 💕Allah bless you 💕💕
Aapi alhamdulillah apka hr totka hr hr hr bath mashallah buhut he fruitful Hy .. jazakillah frm kpk
Love your ideology so much you don't promote striving & punishment. My body can store fat easily no matter what ueat it doesn't get fat , I felt it's more about mindset that's literally 90% I will change that .Thank you so much. This will surely work for me , I know it 😇
Key points ap ny btay...jo k.aj tk kisi ny ni btay search kr kr k thak gai m....thanks
You r a motivation for all girls, I like yu Gurl🥰, n here is a new subscriber 😇, keep it up 👍
Wahid bandi hai...jo apny sath hmari b her cheez ki fikr krti h...mtlb hr masly ki fikr krti h....love u🥰❤
Thanks for sharing your amazing tips for weight loss and keeping a balance in life.. Very honest and realistic points.
I love your positive energy Maryam❤️👌👌... Love you 😍
Thank you for such an amazing video, I used to do my workout for 6 times a week but now I'll change my routine and add walk into my daily routine. Lots of love! 🌸❣️
Mazaa agya sun kay...
May Allah bless u
Love from kashmir ❤❤❤ india
Kashmir in india ?
Ap bhot achi hain dear Allah khush or abad rakhye or apko ajar aata kre ameen
Jese mere dil me baten hain apne sub wese hee batai hain👍🙏
Hi Marium , I love to way u describe everything... Apki vdo sy hairs care , skin care sub shuru krdi ha hua ab weight loss krna ha thanks ❤️
What a sweetheart you are ❤️❤️❤️ apnaiyat feel hoti hai. JazakAllah for sharing
I have tried these tips and it really works frm last month i am practicing these tips and are very usefull😘
Thanks à lot for sharing points JazakAllah Allah apko bohat sara ajar de.
Its okay. Tum log also sounds nice n friendly
Hi Merium, m your new subscriber, i love how you explain everything on point. One request- please do a video on how to colour our hair at home. ( I love your hair colour, i want to do the same) .........love from India ❤
Jo jo tank aa Gaye hy mootapy se like karo yar😜
I am also facing this problem 😒
Mena bhi face kia per ye dekhna ke baad bilkul patli
ruclips.net/video/X0F-2huACdw/видео.html
me b
@Rojalin Mohapatra dear link pr click karooo
@Afrin Rashid behn ye masla taqreban Har larki ko ha including me also 🤣🤣
Great , it's true motivational video .
Insha Allah main b subha early uth k walk start Kar don gi .
It's looking very hard to wake up early in the morning
But I will do
It's just cause of your inner voice, potentenal which is going to urge my Motaaapa
Your voice is soo satisfying I just become so much relaxed Masah Allah ❤️😍
You talk so well. Masha'Allah.😍❤️
Dear your vedios are very helpful
Your way of explaining each and every thing is wonderful ❤️❤️❤️
your method of explaining things is very good
SO glamourous api
Hayeee Tysm ☺️ I'm watching Your Video 1st time..... You are such a nyc person
Me as usual ... Love from India...
Aoa API g your guidance way is so good.Allah always bless upon you.ameen
Wowww....😍 First time aapka video dekha nd now your biggest fan..so sweet you are ..itne sweetly smjhaya😍🥰
So inspiring, great motivation 👌🏻
You motivated me enough❤ you're so genuine
Motivational talk ever nd most helpful 😘😘😘😘
U r such a sweetheart. Good suggestions. Really fed up of weight gain.
Thank you dear, I am from India. I always follow your nuskes. You are such a nice and genuine human being. 🥰🥰
U explain so clearly and sincerely. Mashah Allah
ruclips.net/video/P_m0p4Lq6NU/видео.html
jzakullah. ur tips r so motivational n fabelous.
Really aap bht acchi h aap ne bht acche se samjhaya h masha allah mindblowing
Api apki baten bht meethi hoti h mashallah acha lgta h apko sunaaaa
Ur knowledge is perfect
Love u alot from india.. i watched ur all videos.. I like u alot...u r genuine person..u explain with normal way...without exta formalities...😍😘
Superb way to motivation.... Stay blessed 😍
The way you are saying tum tum... Looking like my sister.. Love you
The way you talk is so aesthetically pleasing to hear☺️
Thanks sister lot of love from India❤️❤️
Maza agaya apki ye vedio daikh kar,,, bht he achi baat ki hai ap ny,,,, for motivation,,,, in Sha Allah I'm start,,, now I'm 90 kg,,,,,
A.o.a... ap ne buht achi tips de hain ... me zroor try krun gi...👍☺
Subha, fajjar ki namaz k baad best time hota hai walk k liye, mein bhi morning walk, fajar k time he krti hoon.)
Sis aik sawal puchna h ap se can u help me
How positive and motivative video. I like this video and you marium 😊❤❤❤
No one is born happy, but all of us are born with the ability to create happiness
From a RUclipsr 🖤🤍🖤
Apki har videos bohit bohot ziada achi hoti hain
Siso u r so sweet and thank u Allah bless you always ❤️❤️❤️❤️❤️
Baut pyara lgta hai “tum log” 🥰, gym chor k ye kuch try krtu hu Allah karay weight loose hojy 😓
Effect hva apko ab?
You are so so adorable! Love you and your terrific tips !
I love you.........you are very nice.......you do care for everyone and this quality is rare.....May Allah bless you
bdw best video keep it up...love from IOK.
and pray for IOK.31 days hogae garh baat nahi hui tension hai but apki video dekh k tension durr hojati hai.thanks dii
ALLAH pak ap sbko or meray wtn ko apni aman may rkhein ameen
iok seriously
Api you are such a sweet heart.
Love from India.
love you api
Thanks yra murim main 4 month sy excersise kr rahi hon main kafi inches main km hoi but waght nain ja raha tha ap k vidio sy mujy kfi information mili thanks thanks again thanks 😊
Iam going to try these tips.. who need part 2 🙋🙋🙋🤩🥰😍😻😘
You explain everything in detail which is literally awesome.. I love your style of saying 'tum log'... Literally feels very special.. ♥️❤️♥️❤️♥️❤️♥️❤️♥️❤️♥️❤️♥️❤️
Nice
Jo jo motay hain like karo
mera pyt buhat mota hay
😖😖
😅😂😂
Barry fakhar se like mara hai mene hahahah
Kiun apko like krny sy hm patlay ho jayen gy kia?😂😂
Main aap ki pehli dafa videos dekh rahi hun aur mujhe bahut acchi lagi hai Allah aapko bahut khush rakhe ameen
Love to hear u.U speak wt is applicable.