Is Your Ankle Mobility Preventing Pelvic Floor Relaxation?

If you have limited range of motion in your ankle joints, this may be impacting your ability to relax your pelvic floor. In this video, we will test dorsiflexion (ankle flexion) at the wall. We will then perform some joint mobilizations and other gentle stretches to improve mobility. This will help to increase dorsiflextion which will allow you to relax more comfortably in a yoga squat. Ideally, you can eventually get your heels to the floor in the yoga squat and relax your pelvic floor completely.
You can try these exercises before your pelvic floor relaxation sessions to help improve your ability to relax. Enjoy!
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[@andydee4842]

Thanks for the video. Subject matter I’ve been working on for a while. Good clear instructions. Going to be helpful.
I tore my ankle some time ago and it wasn’t treated properly. Since then it’s caused a load of problems up the right hand side One off which is a knee that I can’t seem to get resolved.
Any chance some time in the future for a video on Yin Yoga for knees?
Thanks again for this one.

[@TheFlowerEmpowered]

Glad you found this one useful! Listen to your body if doing joint mobilization on an ankle that has been previously injured. That would definitely have impacted your knee.
I will plan a yin sequence that is kind to the knees and will share that soon 👍🏻😊

[@TheSpidey1fan]

I just found your channel! Thank you for your videos. I have bad pelvic floor pain from endometriosis.

[@TheFlowerEmpowered]

Sorry to hear you are suffering with endometriosis. Try some of the restorative or pelvic floor relaxation exercises ❤️

[@TheSpidey1fan]

@@TheFlowerEmpoweredThank you! I found your channel while searching for pelvic floor relaxation yoga. I appreciate your videos.

[@PeterBornAgain]

WHY do pelvic floors have to be so complex 😭

[@TheFlowerEmpowered]

Everything in the body is connected. Don’t give you, you can get there 🌸😊

[@strongsyedaa7378]

Yes
😢

[@TheFlowerEmpowered]

Don’t worry, you give it time and consistency and you will see improvements 😊🌸

[@vlad4194]

Promo-SM 💕