Arm swing essentials for runners. (Part 1/2) | How to do it when running

When looking at the body as a whole and understanding how the various different body parts need to interact with each other, it’s clear that the arms have an important role to play. The arm swing provides a dampening mechanism for the rotation of the torso as we run and at the same time propell us forward. Running with a relaxed arm swing improves your balance and rhythm, which allows a more effective running form. In this video I'll go trough the basics so you now what to look after.
PS: Video 2 is a follow along warmup you can do at home so you can focus on improving your arm swing. Find it here: • HOME WARMUP: Arm swing...
My Instagram: / fabi_horni_tri
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My favorite running shoes: amzn.to/3pCyA41 (male edition) / amzn.to/3ctM524 (female edition)
My favorite running socks: amzn.to/2L6yvX6

[@Monorijder]

Just discovered this channel trough insta, great footage! Just discovered that I can improve a lot. Thanks and ceep those video's comming👍

[@standa123456789123]

Same here, Thumbs up for Fabian.

[@oleksandrfomin326]

Wow. Never thought of arm swing as a backward-directed move. Thanks for your perspective!

[@Badboi12353]

Yes more running form videos plzz. Your form is really good and i hope u will help us too in improving ours.

[@jorgesalazar4065]

Thanks, actually it's awesome learn through your advices Fabian. Good Job

[@jseales86]

Great video Fabian. Just what I needed. Thanks for putting the link to video two in the description section. That's useful.

[@user-qn2kb1dx5r]

Very helpful ! Simple and understandable ! Just what i was looking for. Thank you.

[@fernandomanliofernandezr.9184]

Thanks again mister 🤘

[@lakshayasood2197]

Thank you brother

[@yeongungnoh1293]

Great session. Thanks a lot. It helps a lot!

[@agostonremus9877]

Thank you for tips!!!!!

[@diego-fm6us]

Thanks for all your video !!

[@mohammadbairgdar5301]

Thank you fabian
This video very important 🌹👌❤️

[@kofuzi]

i never know what to do with my hands

[@sdcreator4333]

Love from India ❣️😍

[@kingaberlakovich5585]

Very helpful! Thank you!☺️👌

[@attilaforintos1941]

Keep it up, great content my fam!

[@scottwillis7024]

Commenting for algorithm. Please drop more vids

[@nandikasateeshsateeshroxx4113]

Thank you ❤️❤️❤️

[@holeshot4852]

Can you give us tipps on how to film ourselves while running, or do you allways need a friend with you?

[@fabi_horni_tri]

There a tips and tricks :) I'll put this on my list for future videos 🥳😊

[@MiguelJimenez-sj8ld]

Thanks bro.
Question... How old are you?
I'm fan from México.

[@fabi_horni_tri]

28 ✌️

[@belkacemladghamchikouche5665]

How can this arm swing effect on run

[@oscarromero3584]

Por favor subtítulos en español.

[@mrrandom2501]

What the best UA shoe you have run in?

[@Chris-df5gc]

Arms should not swing..straight its an external and internal rotaion if you want to do it correctly how biomechanic and fascial lines work

[@H40XKM]

Grüße aus deinen Instagram-DMs haha

[@pravin__sankhat]

Thank you for tips!!!!!!