15-MIN BOOTY WORKOUT | Pilates at home, no equipment.. Ashley Freeman

[@ashleymfreeman]

Pretty sure we cooked those buns! 😅

[@erinsonnierholisticwellness]

❤hey Ash I did this 3 times and it actually has helped my L hip ( bursitis) thanks 🙏🏻

[@catherinegauthier-m5f]

Amazing thanks❤

[@summerhierro9614]

loved the burn! even without the bend! you rock!

[@ashleymfreeman]

Amazing job 👏🏼👏🏼👏🏼🔥🔥🔥

[@paulamina27]

I'm soooo happy with your videos. You understand it's painful, and you're real suffering with us haha but at the end the reward is totally worthy

[@alexskow]

That was fire, loved it!!

[@tammycovell805]

Holy smokes.. that was soooo goodddd ❤️❤️🔥🔥🔥

[@ashleymfreeman]

🤩🤩🍑🍑 woo hooooo!!

[@planetcorroboree6313]

Awesome! loved the burn 🔥🙏🏽

[@ashleymfreeman]

👏🏼👏🏼🍑🍑🔥🔥

[@karaluimes9644]

Absolute killer. Buns on 🔥

[@ashleymfreeman]

good job 👏🏼

[@segolenesavoyedepuineuf9621]

Great little session with the band. Going in my favourites. Thank you

[@keystothequeendom]

Love this queen

[@ashleymfreeman]

💙💙💙

[@Lorena-Joelle]

yaaay great one

[@charmaineconnolly6080]

My 50 year old bum needs all the help it can get!!! Will this work or is it only for the perky 😂youth!! And for the beautiful vibey words at the end.

[@erinsonnierholisticwellness]

I used a tied silicone resistance band tied in a knot haha 😜 and it popped out a few times nearly took me out. Where did u order your band please ? Need a better one ☝️ y

[@jananikl7616]

Omg my butt is cooked! 😆 But I loved it! 🤩

[@mel.melly.]

Bah! I don't think I've ever sworn so much in a workout before!🥵😂

[@ashleymfreeman]

😂😂 it worked then!

[@saranardini6304]

Buns On fire 🎉

[@ashleymfreeman]

Sizzled Peaches for sure! 😅

[@brejames54]

I can confirm the bun is cooked 🎉😂

[@ashleymfreeman]

spicey spicey buns!!! 🍑🤩

[@kizzal2536]

Ouchie wah wah 🍑🔥😅

[@ashleymfreeman]

right?! 😂😅🍑🔥