You probably dont remember but when you first won the Olympia. I bought wrist straps from you and they went to the wrong address. I emailed to ask where they were and I'll never forget it. You called me personally and I was at work but you left me a voicemail. I saved that voicemail for years. My jaw dropped. You're so down to earth and a true inspiration. Thank you. That small gesture to call me and tell me you were at the post office to personally make sure I got those wrist straps. Truly amazing. I honestly thought you were too big to contact me personally. Love you Jay! You're still the best. Thank you for everything you do! You are my idol and continue to be. I would love to train with you sometime.
To summarize the video. If you have great genetics you can do anything and grow. If you have good genetics you can fine tune your body with a style that works for you. If you have crap genetics lift for fun and don't expect much.
@@78matt you will know if you have good genetics within 1 year, some people put on muscle faster than others, some people have good structure from the start
Jay- you said it. You’ve always talked about keeping it simple and that’s why I continue to going to the gym. If guys like you are doing this way, why can’t I? It’s very encouraging when you talk like this.
I have been doing high volume training since the beginning of 2020. I have gained at least 10 lbs of muscle. My back is becoming my staple, when it was my weakest. Also, since we are all quarantined, I bought my own weights (barbell and dumbbells). At first I thought I would be limited in how many exercises I can do, but the opposite has happened. I have seen gains using high volume sets, and old school techniques like deadlifts; front squats, clean and presses, bench presses etc. I am 40 years old, 5’6” 200 lbs, and train everyday and feel I am better shape now than when I was in my early 20’s.
95% of what I learned was from Jay Cutler and I’m 50 years old. 220lbs. I love watching these videos it motivates me. I think I’m gonna start walking outside. Tampa Florida is brutal with the heat though.
Love this Video….move however to boost your metabolism….keep it simple and focus on the mind/muscle connection. Jay is just the best spokesman. Love these vids for fasting cardio. Thank you Jay!
Good advice Jay. I ironically have followed yours and Dorian Yates style training. Both have worked for me. I think the most important thing is progressive overload and recovery no matter what style you do. Whatever works.
Can you explain this high volume training a little more? Is it just high number of sets with 10 reps? Also if you're doing a really high number of sets shouldn't you be able to drop the reps?
@RadicalNeon_MuscleMachine volume is going to vary from person to person. You also need a certain level of intensity(RPE) as well. It's typically anywhere from 10-20 sets per muscle group per week. 6-12 repetitions. Closer to 6 the closer to your one rep max percentage you should be. Closer to 12 the further from the one rep max percentage you should be.
Well Jay I’m 53 years old, I started back into bodybuilding 6 months ago. I love bodybuilding, I’m 6’1” 230lbs leaned out. I use max weight 3 to 4 sets at 8 -12 reps. This has always worked well for max gain for me. My diet is simple too I don’t over complicate things. Keep it simple!! Thanks Jay it’s nice to hear other BB do the same still.
Well ya makes sense, there is definitely a limit to how much "muscle damage" you can do before it actually starts harming tou more than helping you. Look at guys like Dorian yates who damaged his muscle so bad that the bicep snapped and his shoulder go f-ed so the muscles atrophied and are full of scar tissue. This whole "you gotta lift heavy" to get big is just nonsense. I increased by 45% or so my squat 1rm in a year and I never even once did anything near my 1rm the whole time I was training.
I'm 50 now, today I trained back. I did 60Kg maximum weight on bent-over barbell rows for 6 reps, starting at 20Kg and working my way up. 33Kg bent over dumbell row for 8 reps starting at 13Kg and working my way up. 20Kg pullovers maximum weight and starting at 13Kg and working my way up. 33Kg maximum weight on dead-lifts starting at 20Kg. Reverse flys 8Kg maximum weight starting at 4Kg. This workout took me 36 minutes to complete, I take about 45 seconds between sets and start at 12 reps going down to a minimum of 6 reps. Now I know I'll ache tomorrow, but this workout compared to when I was 20 is miniscule, but it's all I need now to stay In shape, not aggravate old injuries, and still get that rush and satisfaction of actually keeping my mind and body in shape.
I was discussing walking outside with a friend his week. He said why bother, just join a gym. I couldn't impress on him how much better it is being outside in the sun, in nature, fresh air, no noise, than on a treadmill. In the northeast, those days are limited, you gotta take them when you can. I go to a local park and do the trails for about 60 minutes (its a big park). Its not just exercise, its a healing experience. On bad weather days, I do the stationary bike indoors, and its boring as hell. So yeah Dave is right, longer videos, something to watch while doing cardio.
Depends on what you are talking about with regards to the time length of you guys videos - full time bodybuilder we love you man and Jay is awesome so down to earth. :)
Jay's RIGHT, simply just stick to the basics. And stick in the ANABOLIC REP RANGE of 8-12 reps, for higher volume. And then at times, work at 4-8 reps, to build some strength with lower volume. Periodize.
Back when Infos ob bodybuilding was really rare I bought jays dvd and what I saw I adapted., today I’m still using the volume principles. What i do is I cycle the volume from 3 sets of 8-12 reps up to 5-6 sets of 8-12 reps then one week 2 sets to recover and start over again. Gains keep coming
@aphysique if you're over 35 TRT is absolutely necessary, but how much you'll need depends on your goals and your particular physiology, everyone is different
I've gone from 68kg (skin and bones) to 103kg bodyweight training Jay style. Met him in Cologne last year stayed in the same hotel was blown away by how friendly and humble he was. Now I follow a more low volume high intensity approach to keep progressing but from year 3 to 7-8 years of training I kept on growing training the way Jay does, hitting every damn angle there is to hit... Hope to meet him a second time next year in Vegas or Gold's Gym.
Jay that fun that you listen to Trance music when you do cardio i do the same. I meet at the Avalon night club in the mid 90's in Boston and played Techno
I'm always watching JayWalk videos when I go out for cardio. I started walking everyday because of him! Makes you feel like you're training pro level lol #FullTimeBodybuilder
6:37 I Think Jay says this with a twinkle in his eye. In Jay's book "Eat Like a Pro: Jay Cutler’s Guide to Nutrition" that I bought he actually talks about refeed days several times. There is even a section called "Refeeds" where he explains when and how to use those (simplified) "higher carbohydrate" days. But then again he also goes in to many details in that great book.
People overanalyze EMG studies, lifting heavy shit tears apart muscle fibers, resting those fibers stimulates growth , keep good form to avoid injury to continue tearing them fibers 💪
@@karensonlyfansphotographer7014 For all we know Ronnie would have gotten the same surgeries without bodybuilding. There are "negative genetics" as well.
🐐 The goat he is so smart when it comes to bodybuilding, that for me when Ronnie was winning and he was second, was rigged, he was insane and no bubble gut, that's why I think, my personal opinion, he enhanced what Arnold did, and is the greatest bodybuilder of all times, just look and Ronnie and yates 😱 they bad man... This dude is like he never suffer from over training etc,... And he was 300 pounds and 265 as well so, he has nothing be jealous from any of those guys, he was Savage as well, and healthy enjoying his life....
5 лет назад+1
I am 62 and used very simple routiens and really no machines. Well with really bad shoulders perfect form smith machine benches with flys for 30 reps just blow them up with a super shape. I get this super concentration in the pecs and have a perfect connection between the mind and muscle. My joke with my friends is Mucho pecito/ Mucho repeado.
I’m 49 and in the best shape of my life. I have learned so much in the past year. BTW I’d love to do a challenge. That’s a great idea. Fellow MA guy here.
Jay I get nervous everytime I hear you talk about the Olympia leaving Vegas. I think the Mandalay Bay would be perfect to keep everything in one area. Going back and forth between the Orleans and the convention center is a pain, but for the past 6 years I have thoroughly enjoyed getting my Olympia VIP tickets and spending a week in Vegas.
I'm 45, I "slowly" build on my weekly progress now, form, stretching, eating alkaline, meditation have all made a world of difference in terms of my goals po physically, mentally and spiritually.....OH. and of course Jay's vids. 🤜🤛
i mostly listen to the priciples uf the science based community (non-enhanced) because they need to think about optimising training/nutrition even more than enhanced athletes because the can't just up the dose if they reach a plateau.. so i feel like natural lifters tend to actually have greater knowledge because they need to do so in order to still grow
I'm with you Jay I don't like people saying eccentric concentric much easier just to say like the old-time guys said positive negative also when you walk outside you get some added vitamin D good for testosterone seen your collab with Mike O'Hearn and Larry Wheels looks like you guys had a real good time
Love the challenge idea! Im convinced my 54 yr old physique can 'beat' my 26yr old physique! Do it Jay! - Seth (3× AAU CT + East Coast Champion + 3× NPC CT and NE Champion). Trained w Mike Quinn, Jeff King, Pete LaRue etc...
I love your training videos, theyre like the the meat and potatoes. It's all you need to succeed. But also I love watching guys like MountainDog, AthleanX and Jeff Nippard for more specialist, science based stuff as I'm a bit of a nerd. It's one thing watching a 20min video on how to train a group effectively but it's another thing remembering everything and implementing it all into a workout, but I do remember parts of each and they're all additional weapons in the arsenal. I might go into the gym wanting to workout shoulders but I have an impingement that week from something, so I can use something I learnt from AthlenaX to substitute for something I saw in John Meadows' video
Heavy lifting can get you injured but volume training generally can wear down joints over time. Pick your poison. I like to do volume training for 3 workouts that cover entire body and then do a full body workout 2 to 3 days later where exercises and sets are reduced drastically but use the heaviest weight I can while getting required reps. One all out set after easy warm up setsthen on to the next exercise. I always switch exercises around also. To keep motivated switching things up really helps. Too easy to hit plateau and burn out doing same workout, same exercises, same rep and set scheme week after week month after month.
Hi from Montreal, Canada, love the videos It motivates me to train in a smart way. Jay you are awsome and humble, love it. I am not sure is your camera man from Montreal ( Dave ) ? i train in Atlantis gym in laval very good friend with the owner ( Raymond ) .
What ever you read man, on t nation or Reddit or Bodybuilding, just find what work for you and always listen to body, just like me when I say to me is ok I'm gonna train chest tomorrow but when tomorrow coming my body say to me is not chest today, its leg day so I train leg, and its work well for me
Its been scientifically proven lite weight and more reps has the same effect as less reps and heavier weight, unless you want to be a powerlifter lift heavy but if you wanna look good lift lite.
It's getting so scientific because people continue to try to make money off fitness, so they keep coming up with all this nik-picking bullshit. Just stick to the basics and dont get overwhelmed with all the small details that honestly dont really matter much at all
You probably dont remember but when you first won the Olympia. I bought wrist straps from you and they went to the wrong address. I emailed to ask where they were and I'll never forget it. You called me personally and I was at work but you left me a voicemail. I saved that voicemail for years. My jaw dropped. You're so down to earth and a true inspiration. Thank you. That small gesture to call me and tell me you were at the post office to personally make sure I got those wrist straps. Truly amazing. I honestly thought you were too big to contact me personally. Love you Jay! You're still the best. Thank you for everything you do! You are my idol and continue to be. I would love to train with you sometime.
Great story & story's like this is why he's a fantastic ambassador for this sport (hobbie) that we call Bodybuilding!
Wow that’s absolutely amazing :)
The same happened to me with Markus Ruhl. Great memories.
fuck yeah!
He's an awesome human and a legend always
To summarize the video. If you have great genetics you can do anything and grow. If you have good genetics you can fine tune your body with a style that works for you. If you have crap genetics lift for fun and don't expect much.
True. Just consistency in diet and training will get you there. People underestimate sleep as well.
you don't know if you have good genetics until like 5years of training. People call bad genetics when they are just lazy.
@@78matt you will know if you have good genetics within 1 year, some people put on muscle faster than others, some people have good structure from the start
Jay- you said it. You’ve always talked about keeping it simple and that’s why I continue to going to the gym. If guys like you are doing this way, why can’t I? It’s very encouraging when you talk like this.
I have been doing high volume training since the beginning of 2020. I have gained at least 10 lbs of muscle. My back is becoming my staple, when it was my weakest. Also, since we are all quarantined, I bought my own weights (barbell and dumbbells). At first I thought I would be limited in how many exercises I can do, but the opposite has happened. I have seen gains using high volume sets, and old school techniques like deadlifts; front squats, clean and presses, bench presses etc. I am 40 years old, 5’6” 200 lbs, and train everyday and feel I am better shape now than when I was in my early 20’s.
I love the jay walk segments. They are always filled with great information!😎
95% of what I learned was from Jay Cutler and I’m 50 years old. 220lbs. I love watching these videos it motivates me. I think I’m gonna start walking outside. Tampa Florida is brutal with the heat though.
220 means nothing unless we know you're height. I'm 22 years old 225 and I have visable abs.. I'm also 6'2 so
@@JJ-xr1qv bet
It's great for stress, digestion and your heart. Also helps absorb macros without insulin, better utilization of what you make too
Love this Video….move however to boost your metabolism….keep it simple and focus on the mind/muscle connection. Jay is just the best spokesman. Love these vids for fasting cardio. Thank you Jay!
Your smart jay I would not want to hurt myself either
I'm 45 and I would if I could train like a beast, but I train with efficiency and volume versus beast mode.
Exactly!
Whatever you decide I'm with you Jay let's go
Good advice Jay. I ironically have followed yours and Dorian Yates style training. Both have worked for me. I think the most important thing is progressive overload and recovery no matter what style you do. Whatever works.
Can you explain this high volume training a little more? Is it just high number of sets with 10 reps?
Also if you're doing a really high number of sets shouldn't you be able to drop the reps?
@RadicalNeon_MuscleMachine volume is going to vary from person to person. You also need a certain level of intensity(RPE) as well. It's typically anywhere from 10-20 sets per muscle group per week. 6-12 repetitions. Closer to 6 the closer to your one rep max percentage you should be. Closer to 12 the further from the one rep max percentage you should be.
@zacharyoverlien6050 cool, thanks bro 💪
Well Jay I’m 53 years old, I started back into bodybuilding 6 months ago. I love bodybuilding, I’m 6’1” 230lbs leaned out.
I use max weight 3 to 4 sets at 8 -12 reps. This has always worked well for max gain for me. My diet is simple too I don’t over complicate things. Keep it simple!! Thanks Jay it’s nice to hear other BB do the same still.
I’m 51 and Jay’s workouts are effective and to the point. Really appreciate the advice.
Your videos are so good Jay!! I could literally sit and listen to you hours every day about training and life shit. Awesome content.
Jay, you are spot on man!! Just because something works for one doesnt mean it will work for everyone. Everyone responds to things differently.
1 minute in and... holy cr*p, that’s a big fridge!
Do it champ, one life to live.
Lee Haney said it best "Stimulate don't annihilate"
Well ya makes sense, there is definitely a limit to how much "muscle damage" you can do before it actually starts harming tou more than helping you. Look at guys like Dorian yates who damaged his muscle so bad that the bicep snapped and his shoulder go f-ed so the muscles atrophied and are full of scar tissue. This whole "you gotta lift heavy" to get big is just nonsense. I increased by 45% or so my squat 1rm in a year and I never even once did anything near my 1rm the whole time I was training.
@@iwontreplybacklol7481 what rep range are you extrapolating your one rep max from?
I'm 50 now, today I trained back.
I did 60Kg maximum weight on bent-over barbell rows for 6 reps, starting at 20Kg and working my way up.
33Kg bent over dumbell row for 8 reps starting at 13Kg and working my way up.
20Kg pullovers maximum weight and starting at 13Kg and working my way up.
33Kg maximum weight on dead-lifts starting at 20Kg.
Reverse flys 8Kg maximum weight starting at 4Kg.
This workout took me 36 minutes to complete, I take about 45 seconds between sets and start at 12 reps going down to a minimum of 6 reps.
Now I know I'll ache tomorrow, but this workout compared to when I was 20 is miniscule, but it's all I need now to stay In shape, not aggravate old injuries, and still get that rush and satisfaction of actually keeping my mind and body in shape.
I was discussing walking outside with a friend his week. He said why bother, just join a gym. I couldn't impress on him how much better it is being outside in the sun, in nature, fresh air, no noise, than on a treadmill. In the northeast, those days are limited, you gotta take them when you can. I go to a local park and do the trails for about 60 minutes (its a big park). Its not just exercise, its a healing experience. On bad weather days, I do the stationary bike indoors, and its boring as hell. So yeah Dave is right, longer videos, something to watch while doing cardio.
Depends on what you are talking about with regards to the time length of you guys videos - full time bodybuilder we love you man and Jay is awesome so down to earth. :)
Always good to hear the champ speak on all topics thats what makes him great
Thanks jay for being so approachable and professional in business and in life bro💪💪🙏
Love Jay walking vids! 20-30 min are perfect! Been a fan forever!
Frank Zane: Just do the exercise! :-)
Jay walking🚶around in circles🥵🤔
U defo on point jay. Just keep things simple.
Jay's RIGHT, simply just stick to the basics. And stick in the ANABOLIC REP RANGE of 8-12 reps, for higher volume. And then at times, work at 4-8 reps, to build some strength with lower volume. Periodize.
Iv lived in Vegas for over a year. Jay that area you live in is real nice! Overall such a beautiful city.
Jay blessing us with the wisdom, love all the videos champ, big fan, thanks a lot
Thank you Jay for everything and keep up the good work let's go
You are such a humble person, I love it
Back when Infos ob bodybuilding was really rare I bought jays dvd and what I saw I adapted., today I’m still using the volume principles. What i do is I cycle the volume from 3 sets of 8-12 reps up to 5-6 sets of 8-12 reps then one week 2 sets to recover and start over again. Gains keep coming
Following your volume training Jay, I added 16 lbs of lean muscle since January 2019. Thank you
Do you mind sharing, HRT & or Trt protocols involved?
@aphysique if you're over 35 TRT is absolutely necessary, but how much you'll need depends on your goals and your particular physiology, everyone is different
Always watch Jay when doing cardio keep the vid’s 20-30+ min.
Been waiting for that 12 week full on, maybe followed by an epic guest pose or even a show for one last time!
Just got back from my Jay walk and sitting having my breakfast catching up on the legend big Jay great content on a daily!
Love these videos & this fitness channel! ‘Everyday consistent content 💯💪🏻’
You’re talking about video length, man I listen to these vids on the way home. About a 40 min drive! Cheers Jay!!
Jay always seems like a nice bloke, intelligent and informative. Legend
I've gone from 68kg (skin and bones) to 103kg bodyweight training Jay style. Met him in Cologne last year stayed in the same hotel was blown away by how friendly and humble he was. Now I follow a more low volume high intensity approach to keep progressing but from year 3 to 7-8 years of training I kept on growing training the way Jay does, hitting every damn angle there is to hit... Hope to meet him a second time next year in Vegas or Gold's Gym.
Dave always add's great dialogue!! Hat's off to Dave👌, This chann would not be the same without Dave!!
Jay that fun that you listen to Trance music when you do cardio i do the same. I meet at the Avalon night club in the mid 90's in Boston and played Techno
Big up from Morocco 🇲🇦 Champ 💪🏼
I'm always watching JayWalk videos when I go out for cardio. I started walking everyday because of him! Makes you feel like you're training pro level lol #FullTimeBodybuilder
These videos get me through cardio sessions 🙌
6:37 I Think Jay says this with a twinkle in his eye. In Jay's book "Eat Like a Pro: Jay Cutler’s Guide to Nutrition" that I bought he actually talks about refeed days several times. There is even a section called "Refeeds" where he explains when and how to use those (simplified) "higher carbohydrate" days. But then again he also goes in to many details in that great book.
Maybe he didn’t write it lol
People overanalyze EMG studies, lifting heavy shit tears apart muscle fibers, resting those fibers stimulates growth , keep good form to avoid injury to continue tearing them fibers 💪
How heavy is the question. Did Ronnie Coleman have poor form or did he just lift too heavy too few reps?
Chad Thundercock Ronnie didn’t have the greatest form hence numerous back surgeries
@@D.Boon1 I do recall videos of him being a bit "jerky" with weights.
Chad Thundercock you can’t have perfect form moving that kind of weight
@@karensonlyfansphotographer7014 For all we know Ronnie would have gotten the same surgeries without bodybuilding. There are "negative genetics" as well.
Thanks Jay, you & Dave are like totally radical dudes, keeping em coming bros
Def do more of these Jaywalks! Perfect to listen to in the morning while eating breakfast.
8:36 Fan on the balcony.......Damn
I’m 42 and in the best shape of my life and it’s not from being clever or technical. Meat and potatoes work outs for me. Thanks, jay.
All beautiful houses
Go for it sir, go for that 12 week, we'll wait
🐐 The goat he is so smart when it comes to bodybuilding, that for me when Ronnie was winning and he was second, was rigged, he was insane and no bubble gut, that's why I think, my personal opinion, he enhanced what Arnold did, and is the greatest bodybuilder of all times, just look and Ronnie and yates 😱 they bad man... This dude is like he never suffer from over training etc,... And he was 300 pounds and 265 as well so, he has nothing be jealous from any of those guys, he was Savage as well, and healthy enjoying his life....
I am 62 and used very simple routiens and really no machines. Well with really bad shoulders perfect form smith machine benches with flys for 30 reps just blow them up with a super shape. I get this super concentration in the pecs and have a perfect connection between the mind and muscle. My joke with my friends is Mucho pecito/ Mucho repeado.
I’m 49 and in the best shape of my life. I have learned so much in the past year. BTW I’d love to do a challenge. That’s a great idea.
Fellow MA guy here.
Jay I get nervous everytime I hear you talk about the Olympia leaving Vegas. I think the Mandalay Bay would be perfect to keep everything in one area. Going back and forth between the Orleans and the convention center is a pain, but for the past 6 years I have thoroughly enjoyed getting my Olympia VIP tickets and spending a week in Vegas.
I feel jay looked his worst chasing ronnie 1 step closer dvd, HIT. Looked his best ripped to shreds dvd volume and roughy dawg.
Awesome content as always Jay 💪💪💪 love these Jay walking, training routines & in the life videos! Absolute gold 💪😎👍 respect to you mate 💪💪💪
I love your Yorkies Jay! We have 3
I could watch Jay walking everyday. I love when he just talks
Jay Cutler would be able to Jaywalk any road without any cops trying to stop him... Unless if Ronnie is on patrol.
Can't wait to see a transformation!
Lee Priests arms are still massive even being out for all these years
I’m in on that 12 week program. Get some followers to post videos through their experience following you as you guide us.
Video should have included Jay's consistent breakfast
Since Ive been watching J walking I love to just take walks and I feel really good always thought I had to run but that's not the case!
So pumped! Get the challenge started soon! 💪🏽💪🏽
I'm 45, I "slowly" build on my weekly progress now, form, stretching, eating alkaline, meditation have all made a world of difference in terms of my goals po physically, mentally and spiritually.....OH. and of course Jay's vids. 🤜🤛
Those houses yo 😳
Good video.
I would love to see u big again after you’re transformation
Jay Cutler i dol. The King Mr.Olympia 🇻🇳 Việt Nam fan
Gotta be envious of the area he lives in. Houses are beautiful.
Looks like Nevada, like a desert sort of landscape...
jay looks much more healthy than the beast mode before 👍
I could live comfortably in his fridge
:o
i mostly listen to the priciples uf the science based community (non-enhanced) because they need to think about optimising training/nutrition even more than enhanced athletes because the can't just up the dose if they reach a plateau.. so i feel like natural lifters tend to actually have greater knowledge because they need to do so in order to still grow
I'm with you Jay I don't like people saying eccentric concentric much easier just to say like the old-time guys said positive negative also when you walk outside you get some added vitamin D good for testosterone seen your collab with Mike O'Hearn and Larry Wheels looks like you guys had a real good time
Serge Nubret loved volume....
Good man👍 Jay Cutler 👏
Love Jay.... I just wish pro bodybuilders would give advice on training "assisted" versus natural... big difference.
Love the challenge idea! Im convinced my 54 yr old physique can 'beat' my 26yr old physique! Do it Jay! - Seth (3× AAU CT + East Coast Champion + 3× NPC CT and NE Champion). Trained w Mike Quinn, Jeff King, Pete LaRue etc...
I love your training videos, theyre like the the meat and potatoes. It's all you need to succeed. But also I love watching guys like MountainDog, AthleanX and Jeff Nippard for more specialist, science based stuff as I'm a bit of a nerd.
It's one thing watching a 20min video on how to train a group effectively but it's another thing remembering everything and implementing it all into a workout, but I do remember parts of each and they're all additional weapons in the arsenal.
I might go into the gym wanting to workout shoulders but I have an impingement that week from something, so I can use something I learnt from AthlenaX to substitute for something I saw in John Meadows' video
the goat
I'd so do that challenge !!!!!!! I'd pay for it !!!! Priceless to learn more with u and MR FULL TIME !!!!!! 👊👊👊👊
Yep love doing cardio out side I do it every morning before my frist meal 😁
I’m a UPS Driver Jay, I get my cardio all day everyday
Make sure u get my delivery 🚚 mr ups
Heavy lifting can get you injured but volume training generally can wear down joints over time. Pick your poison. I like to do volume training for 3 workouts that cover entire body and then do a full body workout 2 to 3 days later where exercises and sets are reduced drastically but use the heaviest weight I can while getting required reps. One all out set after easy warm up setsthen on to the next exercise. I always switch exercises around also. To keep motivated switching things up really helps. Too easy to hit plateau and burn out doing same workout, same exercises, same rep and set scheme week after week month after month.
Yeah Isn't It alot easier to just take A Break when Yer Joints start to get too sore to Lift though ?
I prefer Long Sets of 20 Myself :)
Proof is in the pudding !
Almost 300k subscribers now jay !!
Nice house location 😍😍😍😍
Excellent video, thanks
Hey Jay good information again how to change things up. Do the challenge
Great video guys! You should definitely set up a challenge though that would be awesome!
Hi from Montreal, Canada, love the videos It motivates me to train in a smart way. Jay you are awsome and humble, love it.
I am not sure is your camera man from Montreal ( Dave ) ? i train in Atlantis gym in laval very good friend with the owner ( Raymond ) .
where can i find better information on high volume training?
What ever you read man, on t nation or Reddit or Bodybuilding, just find what work for you and always listen to body, just like me when I say to me is ok I'm gonna train chest tomorrow but when tomorrow coming my body say to me is not chest today, its leg day so I train leg, and its work well for me
Its been scientifically proven lite weight and more reps has the same effect as less reps and heavier weight, unless you want to be a powerlifter lift heavy but if you wanna look good lift lite.
No.
so mix thoughts in the BodyBuild and nutrition
it is simple ? durp pro pog
It's raining in CT. WTF. Jay can I have a job?
It's getting so scientific because people continue to try to make money off fitness, so they keep coming up with all this nik-picking bullshit. Just stick to the basics and dont get overwhelmed with all the small details that honestly dont really matter much at all