FreeMotion Equipment Demo (Carmody Recreation Center)

Our Fitness and Wellness Coordinator takes you through some of the new exercise equipment available now at Carmody Recreation Center. If you have any questions go to www.Lakewood.o....
Chapters:
00:00 Intro
00:54 Dual Cable Cross
1:42 Multi-Plane Chest
2:48 Multi-Plane Shoulder
3:38 Biceps
4:35 Triceps
5:29 Row
5:56 Lat Pulldown
6:17 Multi-Plane Lift
7:03 Total Quad/Hip
7:43 Multi-Plane Calf
8:14 Abdominals
8:45 For More Information
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