Thank you very much Doctor, for your explicit explanation about fruits.It has shattered my myth of being amongst the most privileged people who eat only fruits in Breakfast. We resorted to this diet after viewing a youtuber BRC. All in our family were having about a kg of mixed fruits each in breakfast alongwith a 300ml cup of sugared coffee. Raw fruits and unrefined organic sugar - we thought we are the luckiest. But instead of losing weight, we gained, that too as a tyre around the waist. Now whole picture has become clear and from tomorrow we are completely overhauling our diet. Thanks once again from core of my heart !
Ekdam sahi kaha aapne.. Agar Amrit bhi jyada khaya jaye to 0 bhi bish banjata hei.. Geeta ma ye baat batayi gayi hei sab juch k blance hona chahiye..yehi jiwan jine ka sahi tarika hei.
By far the good content and a genuine guidance 😊 apke videos aur content bahot informative hai...mujhe chest me bahot pain hota hai kabhi kabhi..jese chest pe koi bhaari chiz rakh dii ho...Aisa kyun hota hai please bataiyega..thode thode time PE Aisa hota hai...meri age 32 hai weight 86kg and I am a female.
Doctor something is very confusing. You said fructose will mean liver will have to work more. But in liver diseases (jaundice) it is recommended to eat maximum sugarcane in order to heal the liver!
Fructos is injurious for liver health as it leads to fatty liver and other visceral fats. In that way, it is even more injurious than normal sugar. Especially when taken in night, it is directly deposited on organs after age of 40. To eat fruits is healthy when our overall carbohydrate intake is less and if eaten in daytime. In nighttime, fruits is not healthy. In our culture, we have habit of taking fruits with Roti or paratha which is not at all healthy, this only leads to high incidents of diabetes fatty liver central obesity and heart disease in India .
No doubt your talks are valuable. One year back you made a episode same as today, where you told fruit should be consumed as a whole,not fruit juice. But today's talks is contradictory from the previous episode.,❤
If your calorie intake exceed your requirement then whether you take fat, protein, carbs in excess in any form will be detrimental, if you maintain balance of macronutrient within your calorie range even fruit will be used for energy production instead converting in fat or uric acid
Instead of watching health videos, all may utilize their highly valuable time in some better way. None can be asked to go one lac or one thousand years back to know what kind of humanity was then. Since then uptil now, there is Immeasurably great evolution, entire world is likely to become one family very soon. In many quotients, it has already become family even today. With one simple click, watch and talk to anyone sitting across the globe, across Seven Seas. Anyway, thank you doctor for being on RUclips like this.
Nice explanation of metabolic pathway how fructose is stored as a triglycerides(Fats) in body and here ,You have clearly explained about Glucose,Fructose and triglycerides(Fats) and how body use those form of sugar according to persons lifestyle ( Daily Routine )and how creat the metabolic diseases . And you have supported Balanced Diet . Good food also dangerous if consumed in excess .
Fructos is injurious for liver health as it leads to fatty liver and other visceral fats. In that way, it is even more injurious than normal sugar. Especially when taken in night, it is directly deposited on organs after age of 40. To eat fruits is healthy when our overall carbohydrate intake is less and if eaten in daytime. In nighttime, fruits is not healthy. In our culture, we have habit of taking fruits with Roti or paratha which is not at all healthy, this only leads to high incidents of diabetes fatty liver central obesity and heart disease in India .
Dear cardiac second opinion, would like to know whether HDL increases with water intake or decreases with low water intake. It's published in a journal. I think it's rumours. Your observation. I heard it increases with the intake of green vegetables and exercise.
@@cardiacsecondopinion2880 👍👍👍👍👍vit E seperated in capsules cause health problem but with green vegetables it is like whole pack with interdependent helping chemicals that help in digestion of each other
Thank you Doctor …can you list a few low fructose fruits . Since my childhood days the emphasis was on fruits . Infact I have one Banana first thing in the morning then at breakfast have papaya (in the morning )and an apple at 5 pm everyday.No Wheat rice n maida . I live on millets and mung dhal twice a month only. I am 72 yrs old .please throw some light on this. As of now I do not have any BP or Diabetes etc . You have shaken my belief in fruits always believed I was eating healthy but am questioning myself now after seeing your video …thanks stay blessed .
Sir, nothing in the medicine is absolute. If your diet has not caused diabetes and hypertension so far, then it's very likely that your microbiota is healthier than other's. Do watch my video made on gut heath
Why do you need research papers for something that is "common knowledge"? But anyway here you go....www.ncbi.nlm.nih.gov/pmc/articles/PMC6549781/#:~:text=Ingestion%20of%20fructose%20chronically%20has,process%20is%20not%20feedback%20regulated.
Respected Sir, You are making very good videos on health education. If person have bmi 22, eats whole food plant based healthy diet twice in a day - lunch and dinner. This person is not eating sugar, no maida, no fried food, no processed packet food. This person daily eats only fresh fruits at 11 A. M. as breakfast. What amount of fruits can be consumed by this person? Please give your opinion.
Under one percent of ingested fructose is directly converted to plasma triglyceride. 29% - 54% of fructose is converted in liver to glucose, and about a quarter of fructose is converted to lactate. 15% - 18% is converted to glycogen. Glucose and lactate are then used normally as energy to fuel cells all over the body.
Whatever you said that i good and informative but fruits has its own advantages like vitamins, fibers etc which have other benefits to body, so as you said frutcose must be consumed from physical exercise then it is fine.
Dr साहब शायद आप ठीक कह रहे हैं ,चुकी मैने भी कई बार आजमा कर देखा है कि मिठाई और चीनी छोड़ने के बाद सिर्फ अमरूद और सेब खाने से मेरा डाइबिटीज बढ़ रहा था और 15 से 20 दिन के अंदर ही 300 शुगर बढ़ा था और जब मैंने सारे फल और चावल खाना छोड़ा तो चार दिन में ही शुगर घट कर 238 पर आ गया ।
Thank God, आज कोई तो मुझे मिला फ्रुक्टोज के बारे में बोलने वाला, आपने सही कहा डॉक्टर साहब, मैं भी कुछ ज्ञानी लोगों का सुनकर बहुत फ्रूट्स खाएं और मेरा फ्रुक्टोज बढ़, गया यूरिक एसिड बढ़ गया लिवर डैमेज हो गया, कोलेस्ट्रॉल बढ़ गया, क्रिएटिनिन बढ़ गया भाइयों जो भी यह वीडियो देख रहा है डॉक्टर साहब 100% बता रहे हैं कृपया उनकी बात सीरियसली ले ले, डॉक्टर साहब मैं आपका बहुत बहुत आभारी हूं, धन्यवाद
Mai to fruit ko healthy consider karke liver ko damage kar liya .Mai pehle bhi fast food aur junk food khata tha lekin tab normal aur curable problem the lekin fruit khane se mera liver damage ho gaya
Yes! Me too think so. Because now a days fruits are more than sweet as earlier years. And I get irritated feeling whenever I eat an apple or banana or pear or watermelon and many more. I avoid to eat them. 😟😟😏😏😠😠
sir kya moderate concentric LVH grade 1 lvdd ki wajah mitral regurgitation tricuspid regurgitation ho toh bp ko 120/80 tak control kare toh kya woh reverse kiya ja sakta hai please tell 🙏
Many videos advice on consuming fruits for diabetics. One doctor even advices to consume a kg of fruits. But no doctor or nutrition experts take into consideration a diabetic either on insulin or on other diabetes medicines. A confirmed diabetic will definitely be on some medicines to control sugar absorption regularly. So, taking fruits along with his/her regular diet and medicines may have different effects.
Docter Shab i do only fruit break fast last 4 years even wife and kids too no issue to any body I feel fruit is best food some times i consume 3-4 mango in brake-fast my hba1c is 5.1 last Sunday i checked We don’t consume sugar at all but fruit bhar bhar ke khaten hain
As we all know human is evolved from monkey species which are mostly dependent on fruits so how we accept that human liver is not compatible with fructose. could you please explain about it.
Thank you very much Doctor, for your explicit explanation about fruits.It has shattered my myth of being amongst the most privileged people who eat only fruits in Breakfast. We resorted to this diet after viewing a youtuber BRC. All in our family were having about a kg of mixed fruits each in breakfast alongwith a 300ml cup of sugared coffee. Raw fruits and unrefined organic sugar - we thought we are the luckiest.
But instead of losing weight, we gained, that too as a tyre around the waist.
Now whole picture has become clear and from tomorrow we are completely overhauling our diet.
Thanks once again from core of my heart !
Thanks for your input. Stay blessed
Sir, Aapke video modern research k epitome hote he... They save my time... Thanku verymuch
Thank u sir
For right information
Can u tell me please sir
Fruits is eating or not for avoiding
Sugar BP etc
Thanks
Moderate amount of fruits are good. Very sweet fruits should be restricted.
Sir, thanks for such valuable information. Can you please let us know which fruit is safe to consume daily and its quantity
Yes, sure
अति सर्वत्र वरज्यते
For that we should eat
Moderately
you explained it in a very lucid manner. Thanks Dr.😊
My pleasure
Very very nice information........... I already sent this valuable video to my near and dear ones thanks for sharing .......
Very informative video. Robert lustig also explained same on fructose is bad and harmful to our body.
Thanks for sharing
Thank you Dr
Correct Information. Very good Sir, thanks !!
Welcome
Too much sweet fruit eating habbit is not good for health, any 1 fruit perday may be best i think. Thank u for kind info.
Also excess fruit consumption that fructose causes fatty liver which in turm may lead to fibrosis --cirrhosis of liver
Yes
How much amount is excess... Ye nhi batata koi
@@odiastory6382Eat berries, Jamun, gauava etc. Avoid mango, banana, Chiku, grapes, litchi etc
So valuable advise. Doctor, Indians because of its taste eat more mangoes and lichi daily . It is an eye opener. ❤❤
Yes, true
Yes
I am mangoes lover
After dinner,I consumed sweet mangoes
I couldn't sleep
Thanks doctor for informative video.. U explain so well..
It's my pleasure
Kul mila k baat ye hai k achi chije bhi moderation me hi khao... Excess kuchh b kha lena thik nhi hai
That's what ayurveda says.
Moderation is the key.
Ekdam sahi kaha aapne..
Agar Amrit bhi jyada khaya jaye to 0 bhi bish banjata hei..
Geeta ma ye baat batayi gayi hei sab juch k blance hona chahiye..yehi jiwan jine ka sahi tarika hei.
Sir, i left sugar almost, thank you so much❤
Very nicely explained by Dr Sahab
We consume unhealthy foods more like sugary,sweets, refined oil
Thank you
Jay Hind
My pleasure
Please also advocate spending stored energy by doing all daily works alongwith exercise and more importantly eat in moderation.
Dr shall we stop eating fruits completely or which are the fruits we can consume please tell.
Please eat fruits daily, but in moderation, particularly the sweeter fruits
That's what ayurveda says.
Moderation is the key.
Excellent Analysis. Very Informative As Always. Very Motivating For Common People.
Glad it was helpful!
Dear Dòctor you gave very valuable information .you speak very well❤
Thanks a ton
Thank you sir. But you have not mentioned what type of fruiits one should eat.
Will upload soon
Delivered as clear as it can be well done
Great information.what should be the right amount/quantity of fruits that a person can take daily?can you also make a video on low sugar fruits plz?
Sir Plz do share ur diet .Thank u
Will do soon
Will it be okay to replace sugar in our kitchen with glucose, as are available in the market (like glucon-xx)
No, better is stop craving for sugar
Respected Doctor is correct.
One should adopt mindful eating. Excess of everything bad.
Regards.
By far the good content and a genuine guidance 😊 apke videos aur content bahot informative hai...mujhe chest me bahot pain hota hai kabhi kabhi..jese chest pe koi bhaari chiz rakh dii ho...Aisa kyun hota hai please bataiyega..thode thode time PE Aisa hota hai...meri age 32 hai weight 86kg and I am a female.
Consult the doctor soon dear
Get checked with your damn doctor asp
Angina or gas problem
Valuable information
Thank you @GolferBharatSharma
I have subscribed for future videos
Thanks and welcome
Very good analysis and advice.
Sir, can we eat only fruits in breakfast, like one banana, one apple and some strawberries, is this sufficient ?
Yes, that's enough fruit for a day
Doctor something is very confusing.
You said fructose will mean liver will have to work more.
But in liver diseases (jaundice) it is recommended to eat maximum sugarcane in order to heal the liver!
That's for maintaining glucose level.
Fructos is injurious for liver health as it leads to fatty liver and other visceral fats. In that way, it is even more injurious than normal sugar. Especially when taken in night, it is directly deposited on organs after age of 40. To eat fruits is healthy when our overall carbohydrate intake is less and if eaten in daytime. In nighttime, fruits is not healthy. In our culture, we have habit of taking fruits with Roti or paratha which is not at all healthy, this only leads to high incidents of diabetes fatty liver central obesity and heart disease in India .
SIR, I WOULD APPRECIATE IF YOU CAN SHOW ANY RESEARCH PAPER PUBLISHED.
Thanks sir for valuable information.
Most welcome
Sir , kindly guide,in which things we get glucose?
Tea me suger ke substitute kya Milakar le sakte hai?
My son can the 2nd heart attack be prevented by proper excercise diet and medicine.kindly give me a prompt reply.I would be very much grateful to you.
Yes, it can be, but even more importantly it also depends upon the fact that whether blood flow is truly restored or not?
Dr sahib you are great
Thank You Sir for this useful information. Sir please share a diet for losing belly fat
No doubt your talks are valuable. One year back you made a episode same as today, where you told fruit should be consumed as a whole,not fruit juice. But today's talks is contradictory from the previous episode.,❤
Fruits should be consumed in moderation. Not in excess.
@@cardiacsecondopinion2880 4 or 5 types 500g fruits for one person in a day is moderate or excess? Please reply this sir.
If your calorie intake exceed your requirement then whether you take fat, protein, carbs in excess in any form will be detrimental, if you maintain balance of macronutrient within your calorie range even fruit will be used for energy production instead converting in fat or uric acid
Sir any evidence about fructose?????
Why so many ?????????????@@mrrsboss1477
Good afternoon sir
Thankyou so much valuable information/ advice.salute sir
Same to you
Then what to eat for breakfast, lunch & dinner...
Pls specify....👌👌🙏🙏
I liked your analogue of fructose to black money 😅
You do indepth analysis 👍
Right
I am searching his other video
Wonderful Dr sahib
Thanks for liking
Right. One should eat only one fruit in a day.
Instead of watching health videos, all may utilize their highly valuable time in some better way. None can be asked to go one lac or one thousand years back to know what kind of humanity was then. Since then uptil now, there is Immeasurably great evolution, entire world is likely to become one family very soon. In many quotients, it has already become family even today. With one simple click, watch and talk to anyone sitting across the globe, across Seven Seas. Anyway, thank you doctor for being on RUclips like this.
Nice explanation of metabolic pathway how fructose is stored as a triglycerides(Fats) in body and
here ,You have clearly explained about Glucose,Fructose and triglycerides(Fats) and how body use those form of sugar according to persons lifestyle ( Daily Routine )and how creat the metabolic diseases .
And you have supported Balanced Diet .
Good food also dangerous if consumed in excess .
Fructos is injurious for liver health as it leads to fatty liver and other visceral fats. In that way, it is even more injurious than normal sugar. Especially when taken in night, it is directly deposited on organs after age of 40. To eat fruits is healthy when our overall carbohydrate intake is less and if eaten in daytime. In nighttime, fruits is not healthy. In our culture, we have habit of taking fruits with Roti or paratha which is not at all healthy, this only leads to high incidents of diabetes fatty liver central obesity and heart disease in India .
Dear cardiac second opinion, would like to know whether HDL increases with water intake or decreases with low water intake. It's published in a journal. I think it's rumours. Your observation. I heard it increases with the intake of green vegetables and exercise.
You are absolutely right
Shell we eat fruits or not..if yes than how much quantity per day...?
Eat in moderation is all he is saying...
Ek do aam khao...
4-6 lichi...
Sir seperated or single fructose is dangerous but fructose with fruits is very beneficial
Depends on the amount of fruits you take. That's the purpose of this video
@@cardiacsecondopinion2880 👍👍👍👍👍vit E seperated in capsules cause health problem but with green vegetables it is like whole pack with interdependent helping chemicals that help in digestion of each other
Very informative,thanks doctor, God bless you and your family
My pleasure
Absolute nonsense
If one does not eat fruit then what should be eaten to make body strong.
In moderation they are extremely good, in excess they become a problem instead of solution
Very impressive analysis.
Very informative videos sir🙏
Thanks and welcome
Sir aapko name ke sath clear krna chahiye konse fruit khaye aur konse nahi??
Who am I too restrict your options
Thank you Doctor …can you list a few low fructose fruits .
Since my childhood days the emphasis was on fruits .
Infact I have one Banana first thing in the morning then at breakfast have papaya (in the morning )and an apple at 5 pm everyday.No
Wheat rice n maida .
I live on millets and mung dhal twice a month only.
I am 72 yrs old .please throw some light on this.
As of now I do not have any BP or Diabetes etc .
You have shaken my belief in fruits always believed I was eating healthy but am questioning myself now after seeing your video …thanks stay blessed .
Sir, nothing in the medicine is absolute. If your diet has not caused diabetes and hypertension so far, then it's very likely that your microbiota is healthier than other's. Do watch my video made on gut heath
Thank you for prompt reply ...thanks
Yes shall watch your video on gut health ...🙌
Some low fructose fruits are blueberries, cherries, guavas, pears, papaya
sir, fructose pe jo aapne bataya its really weired. PLEASE SHARE ANY RESEARCH PAPER PUBLISHED.
Why do you need research papers for something that is "common knowledge"? But anyway here you go....www.ncbi.nlm.nih.gov/pmc/articles/PMC6549781/#:~:text=Ingestion%20of%20fructose%20chronically%20has,process%20is%20not%20feedback%20regulated.
He is true ... I tried a high fruit diet for few years but i have normal hba1c but frequent urination and thirst ...
Respected Sir,
You are making very good videos on health education.
If person have bmi 22, eats whole food plant based healthy diet twice in a day - lunch and dinner. This person is not eating sugar, no maida, no fried food, no processed packet food.
This person daily eats only fresh fruits at 11 A. M. as breakfast.
What amount of fruits can be consumed by this person? Please give your opinion.
150-250 grams, depending on his body weight and exercise level
Under one percent of ingested fructose is directly converted to plasma triglyceride. 29% - 54% of fructose is converted in liver to glucose, and about a quarter of fructose is converted to lactate. 15% - 18% is converted to glycogen. Glucose and lactate are then used normally as energy to fuel cells all over the body.
It also depends on the amount of fructose burden. If there is high consumption of fructose the more and more is converted to triglycerides
Whatever you said that i good and informative but fruits has its own advantages like vitamins, fibers etc which have other benefits to body, so as you said frutcose must be consumed from physical exercise then it is fine.
My message is that please don't overdo fruits. That's all
namak se bp high, meethe se sugar high, tel ghee se cholestrol high.
kya khaye samajh ni aata
Sab moderation mein khaye
Is 250-300 gm fruit a day ok, or is it too much? Please reply.
For a healthy active individual, it's fine
@@cardiacsecondopinion2880 thanks a lot!
Sir after 60 years how much fruit should consume 🙏
150-250 grams
Than sir gym going person body also handel fructose if hard worker Handel it is it true
It's true.
Dr साहब शायद आप ठीक कह रहे हैं ,चुकी मैने भी कई बार आजमा कर देखा है कि मिठाई और चीनी छोड़ने के बाद सिर्फ अमरूद और सेब खाने से मेरा डाइबिटीज बढ़ रहा था और 15 से 20 दिन के अंदर ही 300 शुगर बढ़ा था और जब मैंने सारे फल और चावल खाना छोड़ा तो चार दिन में ही शुगर घट कर 238 पर आ गया ।
Even 231 is not safe, please take medicines after meeting a good physician/endocrinologist
This is first doctor on earth saying fruits unhealthy 😅
Excess of sweet fruits is unhealthy.
Many fruits are not healthy.
Sugar levels go up
He is right
@@cardiacsecondopinion2880
Even I eat more frits n I get diabitiesh
@@cardiacsecondopinion2880 Excess of everything is injurious. Fructose in fruits is released slowly. Hence fruits are not bad for health.
Thanku doctor for this explanation
Very very thankyou dr ji ji
Most welcome
What type of fruit inactive person should consume..??
Less sweet ones
Sir how much fruit should we eat daily.I am find of fruits and I eat 2-3 kg fruit daily.How can I get rid of fruit addiction seriously.
Don't over do it.
@@cardiacsecondopinion2880 Thanks Sir
Best -ever clarity giving video on Fructose❤
Thanks a lot 😊
Sir mere triglycerides 387 cholesterol 287 h
Ye kaise control kru??
Plz tell
Stop Sugar, start moderate exercise ...150 mins weekly
Very nice presentation
Thanks a lot
Thank God, आज कोई तो मुझे मिला फ्रुक्टोज के बारे में बोलने वाला, आपने सही कहा डॉक्टर साहब, मैं भी कुछ ज्ञानी लोगों का सुनकर बहुत फ्रूट्स खाएं और मेरा फ्रुक्टोज बढ़, गया यूरिक एसिड बढ़ गया लिवर डैमेज हो गया, कोलेस्ट्रॉल बढ़ गया, क्रिएटिनिन बढ़ गया भाइयों जो भी यह वीडियो देख रहा है डॉक्टर साहब 100% बता रहे हैं कृपया उनकी बात सीरियसली ले ले, डॉक्टर साहब मैं आपका बहुत बहुत आभारी हूं, धन्यवाद
Mera khud mango , banana and guava , apple and juice lene se liver damage ho gaya
Mai to fruit ko healthy consider karke liver ko damage kar liya .Mai pehle bhi fast food aur junk food khata tha lekin tab normal aur curable problem the lekin fruit khane se mera liver damage ho gaya
Yes! Me too think so. Because now a days fruits are more than sweet as earlier years. And I get irritated feeling whenever I eat an apple or banana or pear or watermelon and many more. I avoid to eat them. 😟😟😏😏😠😠
Eat and burn is best formula like it was in olden days ❤
U mean to say that Fruits 🍇 should not be consumed by humans because fruits also have fructose
Please clarify
Consume in moderation. Not in excess
Thanku doctor ❤
Sir please make a video on AGES (ADVANCED GLYCATED END PRODUCTS), in simple hindi language, its very important to spread awareness about this topic.
Thanks for the idea
Sir iska matlab hum kon s fruits khaye ?
Kam meethe
sir kya moderate concentric LVH grade 1 lvdd ki wajah mitral regurgitation tricuspid regurgitation ho toh bp ko 120/80 tak control kare toh kya woh reverse kiya ja sakta hai please tell 🙏
Partly reverse ho sakta hai, completely nahin
Many videos advice on consuming fruits for diabetics. One doctor even advices to consume a kg of fruits. But no doctor or nutrition experts take into consideration a diabetic either on insulin or on other diabetes medicines. A confirmed diabetic will definitely be on some medicines to control sugar absorption regularly. So, taking fruits along with his/her regular diet and medicines may have different effects.
Docter Shab i do only fruit break fast last 4 years even wife and kids too no issue to any body
I feel fruit is best food some times i consume 3-4 mango in brake-fast my hba1c is 5.1 last Sunday i checked
We don’t consume sugar at all but fruit bhar bhar ke khaten hain
Periodically, apne uric acid , B12 & vitamin D check karte rahiye.....
@@fitteryou3685 uric acid 5 b12 312 D 21 but fruit are best only please review details again you surely missing something
It's a must for everyone to understand the role of fructose, wonderful sir ,explained nicely, Thank you so much ❤❤❤
It's my pleasure
Nice information.
Thanks
You are right about fruit fructose
Perhaps fructose from corn starch added in cold drinks is harmful.
Yes, it is
To kya fruits diabetic log ko nahi khane chahiye please guide
Sir but in olden days it is said in vedas that all rishi-munees lived only by eating fruits and they lived for hundred years..!
koi kehta hai carbs mat khao, koi kehta hai oil mat khao, koi kehta hai sugar mat khao... kya kare kuch samaj nahi ata....😢😢😢
हवा खाओ और पाणी पियो!
Khoob fruits khaiye
Sari bimariyan door ho jayengi
Zahar khaalo bhai😊 bs wahi safe he
Sugar ,maida aur vegetable oil and refined oil and fruit juice mat khao
As we all know human is evolved from monkey species which are mostly dependent on fruits so how we accept that human liver is not compatible with fructose. could you please explain about it.
Do you even workout for even 1/100th of a monkey in a day?
Humans have evolved from carnivores to omnivores. If some one can switch to a carnivore diet, he will never get into any metabolic health condition.
Nice , thank you
Thank you too
I thik our body is evolved such way that it can handle some starvation (although beneficial to some extent)but not over eating
Agreed. What we call starvation in modern era is not the way starvation is biologically
In the process of evolution, man lived on mainly fruits during his nomadic life. So our body was adopted to fruits rather than others soucers.
Yes, that's true. Only the fruits in that era were not as sweet as now, the fructose component have gone exponentially since then
Dr saab kare to kare kya,, khaye to kya khye
डॉ विश्वरूप राय चौधरी तो पूरा ना इलाज फ्रूट से ही करवाते हैं और फ्रूट को ही फायदेमंद बताते हैं❤❤❤❤😮😮
Can't comment on anyone else's strategy, I can only talk about science.
DIP Diet of Dr. BRC is best
@@ashokbajpai5275mar jayega DIP diet se
knowledgeable video
Your message:An apple a day don't keeps a doctor away because it contains fructose isn't it?
No, if this is the only fruit you are taking in the whole day, it's a great snack. My message is don't overdo fruits
Is whole fruit bad sir ?
Most of them are good, only the sweeter ones, particularly when consumed in excess will create problems in the long term.
@@cardiacsecondopinion2880 thank you sir
Thank you sir
For such nice information
And evolution part was awesome