They dont eat like that everyday. I think they mostly do it to prepare for a Comeback bc u can actually see some of them gaining a little bit of weight back after a comeback bc their diet isn't that strict anymore. Ofc this can vary from idol to idol and every entertainment handles dieting differently :)
@@Sarawarawara- it’s no where near being a lot, berries are quite small and in small amounts, eggs are also in small amounts, everything is in smaller proportions which is why it’s not that much
@@shreklovesmyedits2515 Even so as someone who gets full on just a cheese sandwich or a banana It seems like a lot of food to me even though It’s In smaller amounts
It's really not that common though, especially recently. All the "idols fainting" compilations reuse the same 5 clips lmao. I think it was jyp? But just to give an example, they really prioritise the health of their trainees and they spend so much money to provide organic, healthy meals. They made a statement about it. He talked about feeling guilty that parents were entrusting their sons and daughters to them but some of them not eating properly, and some overworking themselves. So he wanted to change that.
@@fianamodi2751 "they" is way too broad, every company is different and so is every idol. I'm not saying no one goes through this, but it seems SO hard for a lot of people to believe that there ARE idols that care a lot about fitness and health and take good care of themselves. This "idols are manufactured, overworked machines that can't make decisions, so pitiful :(" narrative has really taken off since the west discovered kpop in the last couple of years to the point where every non-kpopper's first introduction to it is some article taking about the infamous "dark side of kpop". They're people too, most of them have family and friends and people to look out for them. I hate when people generalise. Sorry I'm really going off rn but I just read an article on the topic and I'm so frustrated. It's not an attack on you personally
These diets are insane. As a kpop fan, I really hope kpop artists develop a healthy way of eating. I could barely imagine how stressful their work is, such an intense diet would only make things worse. They’re humans too and “fans” should not just judge them on how skinny they look
@@rosianateriitanoa7623 it's actually part fans, antis, standards and the company in total of what makes them to lose weight and if the company isn't that much strict then the idols take a part too in the decision of dieting (from a lot of cases I've seen)
These 'diets' are one way tickets to eating disorders. I'm glad BTS talk about what they've gone through with body image and dieting. Their stories, especially Jimin's, have helped me a lot. Cutting out food to lose weight is never the solution, it's short term and will only make you gain more weight faster when you go back to eating normally.
A lot of young girls in Korea diet like this and it’s sad. Korea is experiencing the same thing that American celebrities in the 90s were promoting (so many of them had eating disorders)
Rosé from blackpink eats a lot and she said she didnt refuse salty food everyday. This was confirmed by other blackpink members. They said she eats a lot.. and she exercise a lot as well. Boxing, weight training, pillates and never escape her aerobic exercise everyday. and she was blessed with genes as well. Her mum is skinny and slim according to her high school friend.. They just didnt gain weight easily..
She does not eat "a lot". She eats pretty healthy foods in normal quantities and exercises a lot. Gaining or losing weight is a matter of calories in/calories out and exercise, there's no magical gene that will keep you from gaining weight if you eat calorie heavy food regularly.
Some people are naturally thin though, for example my friend is like 6 inches taller than me, but 15 pounds lighter and she eats snacks all day (ice cream, cookies, doritos, etc)
Not enough information for me to explain, actually height alone adds to her daily calories limit by some! If i were 6inches taller my body would on it's own require ~100 more calories just to function. How active is she? Does she have muscle mass? How does she eat AT HOME as opposed to in social circles? Don't take me as a hater please, when i was really young I had the very same thoughts! I couldn't understand why my best friend, with same school schedule, same school heavy snacking and seemingly general lifestyle had a good 12Kg less than me! I just thought, well .. she has good metabolism and I'm just unlucky. As I got older and actually researched and tried my own weight loss paths I realized things that escaped my young eyes. Yes, she ate quite some snacks with me but when she went home she'd have her mother's home made healthy veggies breakfast/dinners. She also went out to exercise quite regularly by walking her dogs and had a 5km walk between bus and home to do twice a day to and from school. Unless a health condition is ongoing (hopefully not!) then your friend is simply just consuming more than she eats, either by eating little/healthy on the side or by being very active!
Being a Korean myself I couldn't relate more. I've tried several diets from kpop idols and gave up on A LOT of them because they were all so fricking hard. Being a kpop idol is HELLA. HARD. You have to STARVE YOURSELF to keep yourself thin. When your diet is successful, knetizens praise you. When you carry the diet further, knetizens degrade you for being too thin. On top of that, you're not allowed to talk about your eating disorders because of knetizens. It's gotten a bit better now, but it is still hard. I applaud you for challenging yourself to diet like a kpop idol. Love you so much :)
Thanks, and thanks for sharing in your comment as well. I learnt a lot of the Kpop industry from Korean friends and I think most people outside of Korea don't realise how harsh the environment is over there. Glad to hear it's gotten better over the years but hopefully it keeps getting better.
**DO NOT TRY THE KPOP DIET AS IT CAN BE DANGEROUS** Although I made changes to it, I can't stress enough that you shouldn't follow any diet blindly until you speak to a dietitian. I put together my plan as an experiment, for my body, and everyone's body is different. ❤❤❤❤❤ Also the workout i showed in this video was from this workout: ruclips.net/video/-q9oe-koIVs/видео.html
Now I understand why idols are so happy w/ the snack prizes they recieve in variety shows. I always thought why they're so ecstatic with those snacks when they can just buy them. THIS EXPLAINS IT.
OMG FRICKEN SAME MY STEP SIS EATS SO MUCH CRAPPY FOOD (and also healthy,but she excessive sometimes badly tho) AND I LITTERLY TRYNA EAT ONLY 500 CALS AND IM STILL FAT
Seriously I tried the IU one for 8 days and I literally lost about 3kg ( about 4-5 pounds??? ) I didn’t feel that exhausted and hungry but HOLY JESUS THE CRAVE TO EAT OR JUST MUNCH ON SOMETHING IS INSANEEEEEEEEEEEEE. And I even skipped breakfast because I always over slept my whole summer. Instead, I saved the apple for snacking in between lunch and dinner. That way you will feel less “dying” I guess ? Edit : Idk why I received so many likes for this but just a quick update cuz why not -> I didn’t gain much weight back ( about 0.3kg I think? ) but I suggest working out after this diet to gain some muscle and maintain your weight since you’ll lose muscles because of the diet
There is a lot of vids out there trying these kpop “diets” I love how you put your twist on it and actually added your ideal healthier alternative option.
Jimin is so much healthier now. He doesn't care much about diet now. He has struggled the most with body image issues. I am happy that he doesn't care about "abs" anymore
When your mom offers you food and tells you to eat, she’s testing you to see if you’ll really eat all of it. That’s why she flips out when you do eat a lot lol.
This will be hard for me, because everytime I am on a diet that's when my mom feels like "cooking like a chef a five star michelin" Only stay will understand♡♡
Damn right !!! When I decide I am going on a diet my mom will start cooking my favorite food ... Honestly, I dunno if she is doing it on purpose or not ... So I decided to stop for 2 weeks but then I started again but without saying that I will be on a diet ... And shits she still cooked all of my favorite food The world does not want me to lose weight
생각해!!! 박 same :( but I promise I don’t flaunt it or make me seem better because I eat less... I just drink a shit ton of water so hunger isn’t always there. I’m trying to lose weight and I can’t even do step 1 properly 😔 a calorie deficit. But I’ll keep trying!!
Jeez ,with the quality of your videos and content you deserve like 5 million subs ,seriously ,what does youtube think and why are you not trending ?Seriously I am sad and mad at people ,because your vids are so proffecional
I feel horrible for k-pop Idols. I recently saw a video of a girl who entered a trainding as a k-pop idol where they screamed at yelled at her when she did one thing wrong. They also celebrated being under weight. It was so sad to watch.
I thought your take on a 'kpop diet' was very good as you stayed true to yourself and didn't get overly restricted. I would love to see the recipes for your meals in this video like a foodie vlog maybe lol I love your food creating videos and though you had similar food contents in all your meals you still made them look different and delicious! Good job Chloe and thanks for your vids! You are awesome!
That's not a diet. That's anorexia and extremely dangerous. Which is why I have huge issues with people saying body goals every 15 seconds under any kpop video. Edit since y’all are being ridiculous: you do not eat like this voluntarily when you have any sort of non-disordered relationship with food. I’m quite literally anorexic and have been to treatment three times. Using clickbait and before and afters on an extremely dangerous diet is irresponsible and immoral as well as trivializing the literal traumatic experiences that idols go through on this kind of restriction. If you do not know what it’s like to live on that intake I don’t care what you think about it being non-disordered. You physically can’t have your brain function on that intake. The companies that coerce their idols into doing these things are literally putting them at risk of death. I suggest y’all look up the Minnesota Starvation Study. Inadequate intake is directly tied to disordered thoughts and behaviors even in previously healthy and stable people.
She did say she changed her diet to increase the amount itself. If you saw she had like 3 plates in one meal at some point. But it was mostly veg and white meat.
anorexia is a mental illness not a diet, what are u on about? stop calling everyone anorexic just because they're skinny, you can't assume these things, if they were anorexic and they wanted you to know they'd tell u
@@ritaki2758 u still can't assume or label someone with a mental illness without knowing for sure, if they wanted you to know about these things they'd tell you.
When I saw the title i got worried but I'm glad you did some changes because I used to do these too and I'm Happy you're a beautiful healthy role model😍😍
I like how she says about how this is not really a healthy diet. as someone who struggles with body image it really helps when people say that restrictive diets are not normal and are unhealthy in the long run. Thanks Chloe!
Chloe: *I don’t recommend this diet* Me: *no ones gonna sTOP ME* Tomorrow Also me: *nah my body’s fine, I don’t need those diets* edit: HEY GUYS! PLEASE SUBSCRIBE TO MY CHANNEL! THAANKS
Im not a kpop fan but PLEASE send all the kpop stars to india....I wanna FEED THEM!! i feel sooo bad for all of them.....like I swear i will feed them a whole thali everyday!😭
These Kpop stars are so irresponsible talking about their diets. They're essentially promoting starvation diets and then young girls who idolize them try the diets too. Thank goodness you modified it Chloe. These Kpop stars must be soooo depressed on these diets.
@@eViL1686 So true, which is really sad. I don't think they have much of a choice either. Correct me if I'm wrong, but I heard their company micromanages them, so I wouldn't be surprised if that included what they ate as well considering Kpop has such a strong visual aspect to it. Poor kids!
@@ChloeTing Yeah me too. From I've heard about the Kpop industry, I don't think they have much say in it. I have no idea how they have the energy to sing, dance, promote, while eating such little food.
I wasn't over feeding myself. That's just the amount I ate to feel full. I didn't want to restrict quantity since I was already restricting to clean eating.
Same... Meat is super filling- especially if it's for breakfast. But I'm also super short and petite. Not to mention I don't work out that much. It all just depends on your height and activity level.
Super64 When you are eating healthy it doesn’t fill you up!! I swear! You’ll get hungry really fast too because some of the healthy foods doesn’t have grease and all the extra fattening so when you’re eating like her best believe you are going to feel like you haven’t ate enough food.
Every diet video I watch: *i don't recommend this I'm just doing this for fun and I'm stupid* Me: *imma try it anywaysssss* My mother / family: *EATTT UR FOOD CHILD!*
I tried eating a bit less the past week and my parents were just like „WHY DONT YOU EAT ANYTHING“ 🤡 Before that, it was like I binged everything I could see 😔
The food you eat everyday actually looks a lot, definitely looks like it'll fill you up for the day. Thanks for sharing your experience with us. Also love the way you edit your videos, thanks for the hard work you put in!
Thanks! yeah it was indeed a lot of food. But even with the larger amount of food I ate without restrictions to quantity, I did lose weight, most of it water weight.
Chloe Ting that’s great actually I love how you took the kpop diet but without so many restrictions coz they really are unhealthy. You eat a lot but really clean, all the veggies hahaha
@@abbygama255 wait what isnt it his extreme diet????? i thought he just eat a little bit less than usual? edit: this comment is no where meant to cause arguments, i was literally asking a question bcuz idk what his diet is. chill army)
@@abbygama255 yea i know he eat less but damn i didnt know he starve himself and caused eating disorder? i quit being an army three years ago so idk (edited cuz i cant spell ://)
Don’t be ashamed of yourself ! Love yourself, but if your weight is a real struggle and you wanna lose it, you should try to drink more water, it helps a LOT
@@aimee2388 wow your pretty skinny for your age! make sure to be careful with restrictive diets hun :) You do not need to loose weight if you are intending to
I'm trying to loose weight and LOOK skinny before school starts so I'm trying to eat less and healthy So I'm going to try to drink water before eating so I will be too full to eat to much and also drink water after eating so I will be full for a long time And I will just drink water at times when I am in need of a snack 👍 (I know no one really cares but still)💜
Whenever I drink a lot of water without eating anything my stomach feels empty and then it feels hungry. If only I could just sleep all day, then I would not be soooooooooo hungry. 🤪
You do eat quite well Chlo 😂 I love that about you cuz I can relate ! I love that u don't eat like 3 chickpeas and a slice of Apple and call that a meal like what I see some ppl promoting literally starvation lol..Keep it up girl you look great and radiate 😍💞 I loved this video so much u put so much effort in your videos you deserve like 15m subscribers hehe...love u 💗
I’m gonna try the “diets” like you did. I don’t have the exact food they eat but I wanna be smaller than I am right now, in fact I’m on day 9 of the 2 week shred. I’m gonna try these but be EXTREMELY cautious and be careful and not starve myself. Like eat more fruits and vegetable and mixed berries and I’m going to try to be a better version of myself. It really sucks that they have to go through all of this just to be skinny though :(
Hiya! Just wanna let you know you do not need to be ‘skinny’. We’re all different and health is so much more important than physical appearance. I hope you’re doing okay now and have found a healthy alternative to this x
Wow, I never knew kpop diets were this extreme. That's really sad, and I feel sorry for them. Thanks for bringing light to this. I hope the entertainment industry's expectations of them change for the better.
I used to weight 55kg and my height is 5’2 or 158cm I’ve followed IU’s diet for a week and lost 4kg with that, after that I maintained my weight for about a week until I began my second diet, the military diet, during that I lost 4kg in a week, I decided to continue following it for the rest of the month and by the end of the month I had already lost 7kg, afterwards I did the 13 day danish diet and lost another 4 kg and I was down to 40kg, mind you I also exercised for three to four hours a day at least, including workouts, dancing and martial arts training along with stretching. I’ve been maintaining my weight of 40kg for almost a year however sometimes due to an eating disorder my weight drops to 37/39 kg sometimes so I have to lose some weight. However I wouldn’t recommend what I did because now I have an eating disorder and face near fatal fatigue every other week. Even though I’m happy with my body I still have to exercise to keep it like that along with take medicines for my health. I hope my story helped you!!
4:55 oh my when she said that her waist was 25 inch. That made me feel so good bc mine is also 25 inch. But I always felt „not skinny“ and I really wanted to be like you god you don’t know how much of a self confidence boost that was 😊(Don’t worry though I’ve never done something like this diet or tried to starve myself I know that a lot of people who are self conscious of their weight do that but again plz don’t worry the furthest thing I’ve done is exercise)
kpop diets are so scary to see in all honesty, the companies of these kpop idols are so strict about their weights, plus if the idol is actually pretty decently sized and healthy looking, the public will find ways to criticize them, yet if they are too skinny, more bashing will just come. It's such a sad and horrible mentality & response, my heart breaks whenever I see kpop idols suffer so much. I feel relieved when I saw you actually adding in more food, even tho it's just a short experiment >.< I wouldn't have the energy to workout without more kcals haha. Love you Chloe~ thank you for always putting out more informative content as always, you're so hardworking ;---; you deserve more love! Stay strong & well queen!
Thanks so much for your comment! Yeah it is hard to please everyone. When i was reading about their diet, I read that they got bashed for being too skinny as well. Damn, that's hard!
Roselyne Mack an example of a decent sized idol is probably Ailee and Hyolyn? They're the thick idols, but Ailee lost some weight in her thighs and then regained them after. Did she get criticized like that?
@@andreatran0525 i'm not exactly sure, but i've come across a few comments defending Ailee from antis about her size. I don't really suggest this, but there are a few videos that talk about this topic, you can search it up if you're *comfortable with it* >.< since it can be a sensitive topic
It's also scary seeing how many fans are so gullible. They say "it's their fast metabolism" or "they lost baby fat" when they're 22 years old, and believe idols when they say they're eating lots _like they don't know lying is a thing..._
People should remember that this is probably not what they eat in the long term. Normally they eat this for a week right before a comeback and many idols have mentioned that once they stop dieting they gain it all back, which shows that these diets are not efficient.
I recovered from anorexia around 6 years ago, I used to eat 500 calories each day. I lost weight rapidly, in total 21 kg until I was extremely underweight. When I started recovering I started binging on everything I layed eyes on, my body was just out of control and I gained all the weight I had lost in about 1-2 months. A restrictive diet is NOT the key guys.. It will mess you up physically AND mentally and it will take a while for your metabolism to stabilize.
I actually didn't do a kpop diet that some idols did but i constructed my own kpop diet and over the summer i went from about 105 pounds to 90. It honestly wasn't that bad because there are foods that were delicious and made me full but at the same time had less calories. But if you really feel hungry....pls eat...don't force yourself because its just going to make you feel worse.
gaining weight easily doesn't obligate you to do such harmful things to your body, and not only to your physical body but to your emotional health as well. yes i understand most people don't like gaining weight easily, myself included, but it doesnt mean that you have to feel so obligated to please others, while you're depleting yourself in the process. im just there are more healthier ways of losing weight, you know?
The beauty standarts are sooo different from other countries. Koreans say that a korean women should weight under 50kg. No matter how tall she is. Sooo....thats why idols "have to be" skinny. They will get so much hate and their korean "fans" don't support them anymore if they are not how they want them to be. Sad...
Weight management is one of an idol's commitment. And most of them have dance practice throughout the whole day. So if workout isn't sufficient for their weight loss, they'd have to move the weight loss process to their food. Sad but that's just how it is. Kpop artists needs to have that so called "perfect" body shape
Suanne Lim you can still sustain your weight if you base your calories on 1800-2000 calories per day. In other words you can eat normal and not gain weight. The idea is not to over eat🤦🏿♀️
I'm 12 and I'm 57kg, 5 foot one and it's extremely bad for my height I'm literally trying so hard to lose weight because my family has a history of diabetes and hypertension and I don't want to be unhealthy I literally feel like crying over my weight every day but now I'm motivated and better than crying I should work out. I've managed to pin point that the reason why I'm overweight is that I don't exercise enough so with the help of chloe I hope I can be more fit! Thank you so much chloe and all your kind followers for motivating me.
Talking about your vacation reminds me of when I was in Japan for two weeks. We did NOT watch what we ate, and I still lost 10 lbs. from all the walking we did. Vacations in countries that rely on public transport/urban travel are so nice when you come from a rural area that requires driving everywhere.
I love chloe ting cuz eventhough she's promoting workouts but still she's not super strict about her diet.. like she still eats the food she likes. Cuz I'm like that as well. From sometimes, I like to eat some sweets and cravings. It's really so stressful and hard to eat really strict. It's not nice to deprive yourself too much as well. What's more important is to eat healthy and exercise regularly. Right now, I'm enjoying Chloe Ting's workouts. 🥰
I know this was posted a while ago but thank you so much Chloe, the fact that you emphasised the importance of consuming enough calories and nutrients to sustain your body and added food to the diets really pushed an important message that’s missing from a lot of these trends which is that these diets are not idealistic and not sustainable for the long term, especially if you are exercising. As a person who used to watch these “Kpop diet” videos to encourage myself to “push myself” and lose weight in a very unhealthy way, this really warmed my heart to see and I come back to this video when I need any reminders to take care of my body instead of punish it in order to remain healthy and strong. 🖤🖤 Thank you for encouraging people, especially women and young girls, to prioritise their well-being and to love their bodies.
To be honest all the food here looks really good and I wouldn’t mind eating this every day as Long as I don’t get sick of it.i think the food is enough to fill me but it’s probably just because I’m only 12 so I eat less.but seriously the food looks pretty good and decent
I was looking for a really good opinion on kpop diets and yours fits perfectly, so I'm gonna try your diet for a modeling event that is coming next month :) thank you for your help!
Likewise but don’t worry, my mother always says to me that when you grow you gain more weight due to hormones. Gradually you’ll lose the weight until it’s all dropped so yeah just don’t worry as I’m in the same position as you TvT
@@someone-xf3us Same my mum says that during the process if puberty you will gain weight (sometimes rapidly). But like after couple of years you will be able to maintain your weight
I understand what you mean by the kpop diets are risky etc....but i'm so desperate to get skinny to be beautiful that i'm willing to take the risk and try the diets. I'm loving your video though. Great work!! Hopefully i can get a body like yours soon.
It's not worth the risk as it will damage your metabolism. Once you get off it, you will gain weight back very easily. It's not sustainable. The point of the video was to show I ate so much more yet I lost weight too. It's not about quantity.
@@ChloeTing Well that's makes sense, but....I just...really hate the way I look. I've started the disorder everyone calls the Jimin diet. I'm unable to stop.
@@milaminsugaberry7982 if people say it, it must be true, but please stop hurting yourself, i have never been thin, but i started exercising and a mediumly healthy diet,and love My bod now, just dont give up ok??
I love that you're trying to educate on a more holistic approach to health. It's about the body AND mind AND spirit. You always say, "If you don't like something, don't do it!" and to rest plenty. Health is not about being skinny, it's about getting the nutrients, rest, and exercise that you NEED. Anyways, thanks for educating us and not encouraging unhealthy habits.
As I started to watch the video and saw rose eating .. i was like “ AWWWW SO CUTE “ not paying attention what she’s talking about .. sorry 💕💕btw loveur vidss
The result was amazing and I'm a huge fan of yours💕.I am a kpop fan and I just want to say that kpop industry needs to change their beauty standard. I've seen a lot of videos online showing how kpop idols/groups fainting, losing their balance, looking pail and low energy. Like they practice almost everyday, every hour just to perfect their choreography, songs and especially,their vocal skills. I've seen videos of the kpop artists sharing their harsh experiences about their agency or management. Being verbally and mentally bullied or abuse,cyber bullying are also part of the reason why a lot of artists lose weight. All of the kpop artists, especially women/girls, are carrying too much pressure and stress everyday because of the desire to lose weight, to have a thin and slim body. There was even a video of one of the member in girl group f(x),sulli, being told by a korean guy that she needs to lose more weight but thankfully, Amber Yu defended her. You see, that happened in a national television. Imagine experiencing that everyday. It's hard, right?. There is nothing bad with having a curvy,plus sized or any type of body there is. We are all beautiful in our own way. And yet, the society don't sway that way.
I swear you're not getting enough credit for all the hard work that you put into your videos you're killing it ❤❤❤love you
I LOVE YOU HONEY! I'm glad you noticed!
@@ChloeTing I agree and your physique is fantastic. Whats your work out schedule like? How much gym weights, cardio & hiit etc xx
@Pugs, poptarts & pushups I have a video all about that coming up on the weekend! (Sat around 11pm aest) :)
@Pugs, poptarts & pushups also thank you SO MUCH!❤❤
@@ChloeTing omg I can't wait! X
My mom said:
- Eat like a queen for breakfast
- Eat like a princess for lunch
- Eat like a poor girl for dinner
This is the healthy lifestyle for me
Same here😂
Also:
"Eat breakfast only by yourself
Share lunch with friend
Give dinner to your enemy"
That's what locals say in our country😂😂
So said by the prophet Muhammad
Correct saying
А моя мама говорит:
Завтрак съешь сама
Обед подели с другом
Ужин отдай врагу😀
LOLL that doesn't happen in my family especially since my mom cooks 5 star quality meals.
If they eat like this all the time, they must be angry, tired, cranky, and depressed all day every day. That’s rough.
Erika Miller so true ..eating good food makes me happy and satisfied 😂
They don’t eat varied at all either, I feel really bad for them. If this is what it takes to be in the industry I wouldn’t do it.
I heard Moonbyul from Mamamoo eats sweet potatoes everyday and every meal to maintain her thin frame.
If I had to eat like them then I'd go INSANE and MAD cause I need a lot of carbs and nutrients and calories to feel energized throughout the day.
They dont eat like that everyday. I think they mostly do it to prepare for a Comeback bc u can actually see some of them gaining a little bit of weight back after a comeback bc their diet isn't that strict anymore. Ofc this can vary from idol to idol and every entertainment handles dieting differently :)
Chloe's version of the diet is actually pretty balanced nutrition wise. Carbs, veggies, fruits, protein.
But to me It feels like too much
@@Sarawarawara- it’s not, there’s a lot of fiber, which is what you wanna aim at
@@Sarawarawara- it’s no where near being a lot, berries are quite small and in small amounts, eggs are also in small amounts, everything is in smaller proportions which is why it’s not that much
@@shreklovesmyedits2515 Even so as someone who gets full on just a cheese sandwich or a banana It seems like a lot of food to me even though It’s In smaller amounts
@@Sarawarawara- you should be able to eat that
2 cabbage leaves!?
Like gurl I would eat the whole damn cabbage
Lol same!
😂😂😂 I burst into laughter
😂😂😂same
😂😂😂same, then i'd be looking for another one to devour
Me too i love cabbage
So this is why kpop idols usually faints during concerts wow
I pity them a lot. It must be hard for them to maintain their diet. They literally faint while performing.
It's really not that common though, especially recently. All the "idols fainting" compilations reuse the same 5 clips lmao. I think it was jyp? But just to give an example, they really prioritise the health of their trainees and they spend so much money to provide organic, healthy meals. They made a statement about it. He talked about feeling guilty that parents were entrusting their sons and daughters to them but some of them not eating properly, and some overworking themselves. So he wanted to change that.
@@fianamodi2751 "they" is way too broad, every company is different and so is every idol.
I'm not saying no one goes through this, but it seems SO hard for a lot of people to believe that there ARE idols that care a lot about fitness and health and take good care of themselves.
This "idols are manufactured, overworked machines that can't make decisions, so pitiful :(" narrative has really taken off since the west discovered kpop in the last couple of years to the point where every non-kpopper's first introduction to it is some article taking about the infamous "dark side of kpop".
They're people too, most of them have family and friends and people to look out for them. I hate when people generalise.
Sorry I'm really going off rn but I just read an article on the topic and I'm so frustrated. It's not an attack on you personally
And because they are overworked
@@jiminici3351 but jyp literally fat shames trainees and overworks idols to the point they have to take a hiatus because of their health
I live with my grandparents if I eat like this, I'm getting beat
Same🤦🏻♀️ today i succeeded with luck i eat only watermelon and salade for the lunch i was surprised 🤯
Bruh same
If I don't eat my mom will be like "don't u want to be taller than me"
Same
If I don't eat food, mom will complain to my dad😔
These diets are insane. As a kpop fan, I really hope kpop artists develop a healthy way of eating. I could barely imagine how stressful their work is, such an intense diet would only make things worse. They’re humans too and “fans” should not just judge them on how skinny they look
yeah i really do hope so as well!
It's not the fans, it's the management that forces them to be a certain weight.
@@rosianateriitanoa7623 it's actually part fans, antis, standards and the company in total of what makes them to lose weight and if the company isn't that much strict then the idols take a part too in the decision of dieting (from a lot of cases I've seen)
Looks pretty healthy to me. You got your meats, starches, and vegetables.
my metabolisim is so bad that I noe begin a diet where i eat an apple (B) a sandwish (B-L) a salad (L) i lost
i swear she sounds just like wengie the youtuber girl
that's my other account, we're the same person
@@miyoki57 she is just joking
@@miyoki57 there's something called sarcasm..
Kind of...
Monika McLellan IFKT
These 'diets' are one way tickets to eating disorders. I'm glad BTS talk about what they've gone through with body image and dieting. Their stories, especially Jimin's, have helped me a lot. Cutting out food to lose weight is never the solution, it's short term and will only make you gain more weight faster when you go back to eating normally.
Suzys original diet is what I ate when I was anorexic. This is insane. No celebrity in america could share this kind of diet without getting roasted.
I know! It’s crazy that they even share this information so casually when they have so many young fans
Hi there, let me tell you how I starve myself (;
A lot of young girls in Korea diet like this and it’s sad. Korea is experiencing the same thing that American celebrities in the 90s were promoting (so many of them had eating disorders)
What I find crazy is that it isn’t even Suzy’s diet😱😟 Someone made it up and smacked her name onto it, now everyone associates this diet with her
I eat like this on a regular basis (basically everyday) since the options r healthy.. is this not a healthy diet??
chloe: *worrying about how restrictive the diet is*
nobody
nobody ever
me: "don't they get tired of eating sweet potatoes every day?"
Lmao same but about the vegetables
They are apparently much better in Korea.
LMAO that was truee😹 I love sweet potato as well but I didn't expect that I gonna eat that for long time😹
yaa i do love sweetpotatos tho
I THOUGHT THE SAME THING!!!!!!!!!
In the middle of the video I literally saw an ad about *STOP! DO NOT EXERCISE!* And I was like *"WAIT WHAT?!"*
Astrid Playz I saw that add when I was watching a workout routine.
UGH I've seen that ad so many times
Same
Mindvalley 😹😹😹
😂😂
Rosé from blackpink eats a lot and she said she didnt refuse salty food everyday. This was confirmed by other blackpink members. They said she eats a lot.. and she exercise a lot as well. Boxing, weight training, pillates and never escape her aerobic exercise everyday. and she was blessed with genes as well. Her mum is skinny and slim according to her high school friend.. They just didnt gain weight easily..
She does not eat "a lot". She eats pretty healthy foods in normal quantities and exercises a lot. Gaining or losing weight is a matter of calories in/calories out and exercise, there's no magical gene that will keep you from gaining weight if you eat calorie heavy food regularly.
Some people are naturally thin though, for example my friend is like 6 inches taller than me, but 15 pounds lighter and she eats snacks all day (ice cream, cookies, doritos, etc)
Not enough information for me to explain, actually height alone adds to her daily calories limit by some! If i were 6inches taller my body would on it's own require ~100 more calories just to function. How active is she? Does she have muscle mass? How does she eat AT HOME as opposed to in social circles?
Don't take me as a hater please, when i was really young I had the very same thoughts! I couldn't understand why my best friend, with same school schedule, same school heavy snacking and seemingly general lifestyle had a good 12Kg less than me! I just thought, well .. she has good metabolism and I'm just unlucky.
As I got older and actually researched and tried my own weight loss paths I realized things that escaped my young eyes. Yes, she ate quite some snacks with me but when she went home she'd have her mother's home made healthy veggies breakfast/dinners. She also went out to exercise quite regularly by walking her dogs and had a 5km walk between bus and home to do twice a day to and from school.
Unless a health condition is ongoing (hopefully not!) then your friend is simply just consuming more than she eats, either by eating little/healthy on the side or by being very active!
Lena I asked her what she ate at home, but she wouldn’t tell me, but I do know for a fact that she does not exercise.
only lisa does boxing, rose does acrobats pilates and flexibility exercises
Madison beer be like: eats whatever she wants and and gains no weight
me: looks at pizza *gains 10 pounds*
And that’s one Fast Metabolizme
Lmao sameeeeeeee
and thats on plastic surgery
El Bergus yep
I doubt she really eats like that tho, not on a regular basis anyway
Being a Korean myself I couldn't relate more. I've tried several diets from kpop idols and gave up on A LOT of them because they were all so fricking hard. Being a kpop idol is HELLA. HARD. You have to STARVE YOURSELF to keep yourself thin. When your diet is successful, knetizens praise you. When you carry the diet further, knetizens degrade you for being too thin. On top of that, you're not allowed to talk about your eating disorders because of knetizens. It's gotten a bit better now, but it is still hard. I applaud you for challenging yourself to diet like a kpop idol. Love you so much :)
Thanks, and thanks for sharing in your comment as well. I learnt a lot of the Kpop industry from Korean friends and I think most people outside of Korea don't realise how harsh the environment is over there. Glad to hear it's gotten better over the years but hopefully it keeps getting better.
True! Red Velvet’s Wendy is one victim
_koreaboo in your area_
@@grace-qu9ks 😂😂
what's a knetizen? They sound like awful ppl (if it's a person anyways, I'm assuming it is)
**DO NOT TRY THE KPOP DIET AS IT CAN BE DANGEROUS** Although I made changes to it, I can't stress enough that you shouldn't follow any diet blindly until you speak to a dietitian. I put together my plan as an experiment, for my body, and everyone's body is different. ❤❤❤❤❤
Also the workout i showed in this video was from this workout: ruclips.net/video/-q9oe-koIVs/видео.html
can u upload the workout which u do in video where is it in 9th minute?
Chloe Ting urgh i love how you care ❤️❤️
@Венелина Христовa I uploaded the video two weeks ago. ruclips.net/video/-q9oe-koIVs/видео.html
Now I understand why idols are so happy w/ the snack prizes they recieve in variety shows. I always thought why they're so ecstatic with those snacks when they can just buy them. THIS EXPLAINS IT.
I feel so bad for them.Jimin ate only one chicken breast a day for nearly 1 year.It must be so hard for idols
That was actually Jin, but Jimin did also have eating disorder. I hope they stay healthy!💜💜💜
Yea aha, it was jin who did that diet 😂😂
Jeon Neri it was jin
Jimin only ate 1 meal in 10 days
What ?? Really 😣😣😣
when you said 'beautiful creatures' in the intro i felt so flattered for the first time in 10 years
We are all beautiful creatures! 😘❤️
Same bruh
my *skinny* af friend: eats 4 meals a day with 5 snacks
me: is within 6 feet of pizza *gains 10 pounds*
It's sooooo relatable
Relatable
some ppl r blessed with an incredible metabolism, not me tho 😳✋
Same..that's why they say...there ain't 2 pretty best friends
OMG FRICKEN SAME
MY STEP SIS EATS SO MUCH CRAPPY FOOD (and also healthy,but she excessive sometimes badly tho) AND I LITTERLY TRYNA EAT ONLY 500 CALS AND IM STILL FAT
Seriously I tried the IU one for 8 days and I literally lost about 3kg ( about 4-5 pounds??? ) I didn’t feel that exhausted and hungry but HOLY JESUS THE CRAVE TO EAT OR JUST MUNCH ON SOMETHING IS INSANEEEEEEEEEEEEE. And I even skipped breakfast because I always over slept my whole summer. Instead, I saved the apple for snacking in between lunch and dinner. That way you will feel less “dying” I guess ?
Edit : Idk why I received so many likes for this but just a quick update cuz why not
-> I didn’t gain much weight back ( about 0.3kg I think? ) but I suggest working out after this diet to gain some muscle and maintain your weight since you’ll lose muscles because of the diet
In a week you lost that or?
I tried it too and i lost 5kg in 1 week
same, i tried it too and lost around 5kg in a week but the diet is insane
@@amina.hennouch did you gain it back ?
@@amina.hennouch wow thats insane, but whats with the jojo effect?
My friend did the girls generation diet for a week but when she finished I took her out to go eat better food
TRIGGED KOOKIE awwww that's so nice
I see army 💜😂 your also a great friend
yeah i diet too and after that my friend have been eating me a variety of foods 😂
I´m a kpop fan since 2012 but I really hate when the idols and actors say "I´M ON A DIET" and the reality is they just don´t eat, that´s the "diet"
There is a lot of vids out there trying these kpop “diets” I love how you put your twist on it and actually added your ideal healthier alternative option.
I think when you are only 47 kg you dont need to lose weight
Depends on her height tbh
@@taehyungsduality9565 Yeah but shes probaldy not that short
@@soliajeong590 She's 5"1 so 47kg is healthy for her
@@rubyheartfillia4731 Oh ok but that already is slim enough i think but she decides
@@soliajeong590 it's her choice
Chloe: talks about kpop dieting
Also Chloe: shows clip of rose going “nOM NOM NOM”
lol ikr
Maybe just on camera
Lmao
I went to Hong Kong and walked atleast 8 Kms per day for about 9 days and I gained 7 kgs when I came back bruh wth
😂😂😂
Maybe a decent amount of it is muscle.
Yeah muscle weighs more than fat
Omg same
This made me laugh sorry😂😂☠
She looks so much like wengie (idk if i spelled her name right)
Nah ruclips.net/video/43M_IaFbWqw/видео.htmlm37s
@@ChloeTing Wengie doesnt even look like wengie, she is the personification of botched surgery
Being an army and knowing Jimin's so called diet now-my heart breaks 😭😭
Yeah I understand!!! I'm and ARMY too!!!
SAME
His diet was SOO DANGEROUS and EXTREME
I know right
Yeah it was soo sad I am an ARMY too🥺
Jimin is so much healthier now. He doesn't care much about diet now. He has struggled the most with body image issues. I am happy that he doesn't care about "abs" anymore
why is her diet more than i eat normally 😂😭😭
I eat loads of vegetables normally and I have a big appetite!!
ikr! i eat about 1/3 (in quantity) of her meals because i get full really easily o:
Wow
same, but i guess you don't exercise as much... i don't and that's for sure😂
@@ChloeTing atta girl. We girls need to eat more cuz the world's responsibilities r on us.
Can't believe what they go through for years and years. :(
My mom:*makes me eat so much food even if i dont want to*
Also my mom:*calls me fat for eating to much*
Okay what the hell HAHAHA
Yeah I can relate
me too
thats soooo truee
When your mom offers you food and tells you to eat, she’s testing you to see if you’ll really eat all of it. That’s why she flips out when you do eat a lot lol.
Kate Role this hurts cause it too true 😂
Me: *imma try this and loose weight*
Also me: *sees McDonald’s*
your name and profile picture is relatable
that’s a mood
ew mcdonald’s is not good.
KeithDroven ew you’re not good.
@@ok-xo6nh i love you mcdonalds is the best
This will be hard for me, because everytime I am on a diet that's when my mom feels like "cooking like a chef a five star michelin"
Only stay will understand♡♡
Yep I am stay
Felix said that in God's menu
I feel u girl🤣🤣🙈✌🏻
I understand hehe😊
Damn right !!!
When I decide I am going on a diet my mom will start cooking my favorite food ...
Honestly, I dunno if she is doing it on purpose or not ...
So I decided to stop for 2 weeks but then I started again but without saying that I will be on a diet ...
And shits she still cooked all of my favorite food
The world does not want me to lose weight
I understand
Whenever I'm on diet someone on my family will cook or buy very dilicious foods
If i do this kpop diet, i would die, i swear. Then come back as a zombie to eat people :D
XD 😂😂😂
Did you know there’s a real life equivalent to zombies? It’s a disease (I can’t remember the name) where you literally think you’re dead.
😂😂
😂😂😂
Haha best one
meanwhile there’s me snacking on chocolate every half an hour
Holly Lin if i’m being honest that’s very unhealthy, but so is mine of eating almost nothing1
생각해!!! 박 same :( but I promise I don’t flaunt it or make me seem better because I eat less... I just drink a shit ton of water so hunger isn’t always there. I’m trying to lose weight and I can’t even do step 1 properly 😔 a calorie deficit. But I’ll keep trying!!
I can relate
Yaa same here
Jeez ,with the quality of your videos and content you deserve like 5 million subs ,seriously ,what does youtube think and why are you not trending ?Seriously I am sad and mad at people ,because your vids are so proffecional
Pritariu xx
Aww thank you so much! Really really appreciate that you like my content!
I have been doing her workouts for 2 years now and she really helped me build a little bit of muscle. I have a toned my stomach a lot ❤️
123 Banana yeah ,Chloe slays the game !
jesus christ himself well yeah ,but maybe PewDiePie invented gaming ,we really can't judge by that :)
When she said her weight is 47 i was like how i am younger than you (14 ) and i am 52 😐
I am 14 and 53 kg it’s Okayy 😊
momos ARMY aww thank you for making me feel good 🥺🥺❤️
She is also very short!
RIYOF STYLES Npp!😄😄 we all have different body types. You’re beautiful just the way you are!
momos ARMY that made my day for real ❤️
I feel horrible for k-pop Idols. I recently saw a video of a girl who entered a trainding as a k-pop idol where they screamed at yelled at her when she did one thing wrong. They also celebrated being under weight. It was so sad to watch.
I thought your take on a 'kpop diet' was very good as you stayed true to yourself and didn't get overly restricted. I would love to see the recipes for your meals in this video like a foodie vlog maybe lol I love your food creating videos and though you had similar food contents in all your meals you still made them look different and delicious! Good job Chloe and thanks for your vids! You are awesome!
thanks! ❤️
am i the only one who finishes a whole pizza then says: "im hungry"?
Nope relatable....
i’m actually the opposite, i eat like one or two slice of pizza and i’m like ‘i’m so full’
@@adeline_ish me too 😂😂😂it's not like I don't want to eat but my stomach always give up.
@@adeline_ish ikr- I don’t get how ppl eat a whole cake/pizza whatever without getting full
No 😂
I do the same
You can make a video about "How to slim Calves" plzzz
I agree
Oh okay thank you so much!!
Will it make my legs weaker? Because I love running and I want to run for A LONG TIME.
...maybe arms too? Lol
i like my athletic thighs uwu
That's not a diet. That's anorexia and extremely dangerous. Which is why I have huge issues with people saying body goals every 15 seconds under any kpop video. Edit since y’all are being ridiculous: you do not eat like this voluntarily when you have any sort of non-disordered relationship with food. I’m quite literally anorexic and have been to treatment three times. Using clickbait and before and afters on an extremely dangerous diet is irresponsible and immoral as well as trivializing the literal traumatic experiences that idols go through on this kind of restriction. If you do not know what it’s like to live on that intake I don’t care what you think about it being non-disordered. You physically can’t have your brain function on that intake. The companies that coerce their idols into doing these things are literally putting them at risk of death. I suggest y’all look up the Minnesota Starvation Study. Inadequate intake is directly tied to disordered thoughts and behaviors even in previously healthy and stable people.
She did say she changed her diet to increase the amount itself. If you saw she had like 3 plates in one meal at some point. But it was mostly veg and white meat.
OriLOK2 yes but she was talking about the idols diets
anorexia is a mental illness not a diet, what are u on about? stop calling everyone anorexic just because they're skinny, you can't assume these things, if they were anorexic and they wanted you to know they'd tell u
That’s not anorexia
@@ritaki2758 u still can't assume or label someone with a mental illness without knowing for sure, if they wanted you to know about these things they'd tell you.
Your legs/thighs are so small. That's the hardest for me to lose. So sad.
Ou yes, I also was thinking that! 😅
Same
luckyyy
I think thicker thighs can be pretty attractive personally. I personally don’t want my thighs to get too skinny. Personal preference ig lol
I'm so glad you motified these diets in order for it to be healthier. I wouldn't want you suffering, even if its just for a week.
When I saw the title i got worried but I'm glad you did some changes because I used to do these too and I'm Happy you're a beautiful healthy role model😍😍
I like how she says about how this is not really a healthy diet. as someone who struggles with body image it really helps when people say that restrictive diets are not normal and are unhealthy in the long run. Thanks Chloe!
Chloe: *I don’t recommend this diet*
Me: *no ones gonna sTOP ME*
Tomorrow
Also me: *nah my body’s fine, I don’t need those diets*
edit: HEY GUYS! PLEASE SUBSCRIBE TO MY CHANNEL! THAANKS
So me lmao
same
Same lol
More like: i like food idc about diet. Gimme my yummy food.
Ha me
0:20 - 0:27 Thank you for putting Rosé❣ Thank you very much💗
Im not a kpop fan but PLEASE send all the kpop stars to india....I wanna FEED THEM!! i feel sooo bad for all of them.....like I swear i will feed them a whole thali everyday!😭
Jase wo khayenge
These Kpop stars are so irresponsible talking about their diets. They're essentially promoting starvation diets and then young girls who idolize them try the diets too. Thank goodness you modified it Chloe. These Kpop stars must be soooo depressed on these diets.
yeah i do feel bad for them. ahh
And worse, these kpop stars are mostly teenagers themselves☹️
Also, when they talk about it, the people are impressed by it. Like, the hosts in a variety show.
@@eViL1686 So true, which is really sad. I don't think they have much of a choice either. Correct me if I'm wrong, but I heard their company micromanages them, so I wouldn't be surprised if that included what they ate as well considering Kpop has such a strong visual aspect to it. Poor kids!
@@ChloeTing Yeah me too. From I've heard about the Kpop industry, I don't think they have much say in it. I have no idea how they have the energy to sing, dance, promote, while eating such little food.
Maybe it’s just me but this feels like a lot of food I don’t think I could finish all of those plates in a single day.
I wasn't over feeding myself. That's just the amount I ate to feel full. I didn't want to restrict quantity since I was already restricting to clean eating.
Same... Meat is super filling- especially if it's for breakfast. But I'm also super short and petite. Not to mention I don't work out that much. It all just depends on your height and activity level.
Super64 When you are eating healthy it doesn’t fill you up!! I swear! You’ll get hungry really fast too because some of the healthy foods doesn’t have grease and all the extra fattening so when you’re eating like her best believe you are going to feel like you haven’t ate enough food.
Then you must not eat a lot since this would be restricting a lot for me
IKR! I don’t even eat half of this in a day.
Every diet video I watch: *i don't recommend this I'm just doing this for fun and I'm stupid*
Me: *imma try it anywaysssss*
My mother / family: *EATTT UR FOOD CHILD!*
💔
I tried eating a bit less the past week and my parents were just like „WHY DONT YOU EAT ANYTHING“ 🤡 Before that, it was like I binged everything I could see 😔
I feel you 😔✋
@@ace-bj5ub same I eat a little less food one day and my mom gives me double food from the other day 😭
Don't do this u r beautiful and if it's not recommended just don't i luv u
The food you eat everyday actually looks a lot, definitely looks like it'll fill you up for the day. Thanks for sharing your experience with us. Also love the way you edit your videos, thanks for the hard work you put in!
Thanks! yeah it was indeed a lot of food. But even with the larger amount of food I ate without restrictions to quantity, I did lose weight, most of it water weight.
Chloe Ting that’s great actually I love how you took the kpop diet but without so many restrictions coz they really are unhealthy. You eat a lot but really clean, all the veggies hahaha
I tried Jimin's diet and for 8 days I lost 7kg I had 54kg now I have 47kg.
알마 an apple a day?
It wasnt a diet, it was earing disorder he had :/
@@abbygama255 wait what isnt it his extreme diet????? i thought he just eat a little bit less than usual?
edit: this comment is no where meant to cause arguments, i was literally asking a question bcuz idk what his diet is. chill army)
micola im not sure but I know that he starved himself because he felt that he was too fat, it was pretty upsetting:(
@@abbygama255 yea i know he eat less but damn i didnt know he starve himself and caused eating disorder? i quit being an army three years ago so idk
(edited cuz i cant spell ://)
Imagine being IU, having all that money but not being able to eat delicious food 😬
healthy foods are also delicious
@@ylcn0 problem is they eat like nothing hahah
Omg😂 I literally had an ad saying to not exercise before watching this vid
That’s what happened to me lol 😂
Who new a chlid like me can be more heavier thant an adult...im a shamed of myself...
Lol don't be. Not your fault I'm tiny
Your still beautiful.
Don’t be ashamed of yourself ! Love yourself, but if your weight is a real struggle and you wanna lose it, you should try to drink more water, it helps a LOT
chloe is 5'1 though so dont worry, im 15 and 55kg (8kg heavier) but im 5'11
@@aimee2388 wow your pretty skinny for your age! make sure to be careful with restrictive diets hun :) You do not need to loose weight if you are intending to
I'm trying to loose weight and LOOK skinny before school starts so I'm trying to eat less and healthy
So I'm going to try to drink water before eating so I will be too full to eat to much and also drink water after eating so I will be full for a long time
And I will just drink water at times when I am in need of a snack 👍
(I know no one really cares but still)💜
Me too. Good luck🤗💕
Whenever I drink a lot of water without eating anything my stomach feels empty and then it feels hungry.
If only I could just sleep all day, then I would not be soooooooooo hungry. 🤪
It's not about how much you eat it's what you eat
If you really wanna lose weight then drink water before 40 minutes before meal then 1.5 hrs after the meal.
Keep going
Wow!! Deep respect for doing all those diets.
You have a strong will power, girl! 💪🙏💗
Eveybody complaining about finishing a sweet potato:
Me a filipino: y'all only eat two?!
I never tried sweet potato rip lmao
Where the kamote at?! 😂🇸🇽
@@r.s.5166 YOWWWWW
kamote que is my faveeee 😭❤
pancit canton plus rice 😂😭
This girl deserves more attention! I lost so much weight with her videos and got so healthy thanks to her ❤️👉👈
CHLOE ALERT!!!!
❤️❤️❤️❤️
You do eat quite well Chlo 😂 I love that about you cuz I can relate ! I love that u don't eat like 3 chickpeas and a slice of Apple and call that a meal like what I see some ppl promoting literally starvation lol..Keep it up girl you look great and radiate 😍💞 I loved this video so much u put so much effort in your videos you deserve like 15m subscribers hehe...love u 💗
Thanks so much! 💗💗💗💗💗💗💗💗
I’m gonna try the “diets” like you did. I don’t have the exact food they eat but I wanna be smaller than I am right now, in fact I’m on day 9 of the 2 week shred. I’m gonna try these but be EXTREMELY cautious and be careful and not starve myself. Like eat more fruits and vegetable and mixed berries and I’m going to try to be a better version of myself. It really sucks that they have to go through all of this just to be skinny though :(
Hiya! Just wanna let you know you do not need to be ‘skinny’. We’re all different and health is so much more important than physical appearance. I hope you’re doing okay now and have found a healthy alternative to this x
@@Chloe-ef1kl exactly
Do it 1st for your heath, secondly for your appearance.... You health comes first
Wow, I never knew kpop diets were this extreme. That's really sad, and I feel sorry for them. Thanks for bringing light to this. I hope the entertainment industry's expectations of them change for the better.
Every like I will do a sit up and every comment I will do a burpee. Let’s see what will happen... xD
Welp..you do one burpee😂
Why not two burpees
thREE BURPEES
s u f f e r
More burpees!!
I used to weight 55kg and my height is 5’2 or 158cm I’ve followed IU’s diet for a week and lost 4kg with that, after that I maintained my weight for about a week until I began my second diet, the military diet, during that I lost 4kg in a week, I decided to continue following it for the rest of the month and by the end of the month I had already lost 7kg, afterwards I did the 13 day danish diet and lost another 4 kg and I was down to 40kg, mind you I also exercised for three to four hours a day at least, including workouts, dancing and martial arts training along with stretching. I’ve been maintaining my weight of 40kg for almost a year however sometimes due to an eating disorder my weight drops to 37/39 kg sometimes so I have to lose some weight. However I wouldn’t recommend what I did because now I have an eating disorder and face near fatal fatigue every other week. Even though I’m happy with my body I still have to exercise to keep it like that along with take medicines for my health. I hope my story helped you!!
I thought I was watching wengie and was wondering where her colorful hair went until I checked the RUclips name😂😂
And I'm here who feels hungry in every 30 minutes😣😣
If you feel hungry every 30mins just eat smaller portions, like cup size.
Gurl I feel hungry every mili second 😩
That’s why it’s important to eat right. Low GI foods don’t spike your blood sugar then you won’t feel hungry all the time.
4:55 oh my when she said that her waist was 25 inch. That made me feel so good bc mine is also 25 inch. But I always felt „not skinny“ and I really wanted to be like you god you don’t know how much of a self confidence boost that was 😊(Don’t worry though I’ve never done something like this diet or tried to starve myself I know that a lot of people who are self conscious of their weight do that but again plz don’t worry the furthest thing I’ve done is exercise)
kpop diets are so scary to see in all honesty, the companies of these kpop idols are so strict about their weights, plus if the idol is actually pretty decently sized and healthy looking, the public will find ways to criticize them, yet if they are too skinny, more bashing will just come. It's such a sad and horrible mentality & response, my heart breaks whenever I see kpop idols suffer so much. I feel relieved when I saw you actually adding in more food, even tho it's just a short experiment >.< I wouldn't have the energy to workout without more kcals haha. Love you Chloe~ thank you for always putting out more informative content as always, you're so hardworking ;---; you deserve more love! Stay strong & well queen!
Thanks so much for your comment! Yeah it is hard to please everyone. When i was reading about their diet, I read that they got bashed for being too skinny as well. Damn, that's hard!
Roselyne Mack an example of a decent sized idol is probably Ailee and Hyolyn? They're the thick idols, but Ailee lost some weight in her thighs and then regained them after. Did she get criticized like that?
@@andreatran0525 i'm not exactly sure, but i've come across a few comments defending Ailee from antis about her size. I don't really suggest this, but there are a few videos that talk about this topic, you can search it up if you're *comfortable with it* >.< since it can be a sensitive topic
It's also scary seeing how many fans are so gullible. They say "it's their fast metabolism" or "they lost baby fat" when they're 22 years old, and believe idols when they say they're eating lots _like they don't know lying is a thing..._
Are u obsessed with kpop after coming back from korea😂😂😂😂
hahaa yeah a little! Especially with their food! Oh my god! 😂😂
People should remember that this is probably not what they eat in the long term. Normally they eat this for a week right before a comeback and many idols have mentioned that once they stop dieting they gain it all back, which shows that these diets are not efficient.
This is the quality content I subbed for...💖
I recovered from anorexia around 6 years ago, I used to eat 500 calories each day. I lost weight rapidly, in total 21 kg until I was extremely underweight. When I started recovering I started binging on everything I layed eyes on, my body was just out of control and I gained all the weight I had lost in about 1-2 months. A restrictive diet is NOT the key guys.. It will mess you up physically AND mentally and it will take a while for your metabolism to stabilize.
Chole deserves the world for her amazing videos, all these videos help the world!! Love you chole!!❤️🎀
I actually didn't do a kpop diet that some idols did but i constructed my own kpop diet and over the summer i went from about 105 pounds to 90. It honestly wasn't that bad because there are foods that were delicious and made me full but at the same time had less calories. But if you really feel hungry....pls eat...don't force yourself because its just going to make you feel worse.
these KPop artists are already so small, why is this diet even necessary for them???? why dont they just workout and eat like normal???? facepalm*
They are not originally small tho, some of them can gain weight easily
gaining weight easily doesn't obligate you to do such harmful things to your body, and not only to your physical body but to your emotional health as well. yes i understand most people don't like gaining weight easily, myself included, but it doesnt mean that you have to feel so obligated to please others, while you're depleting yourself in the process. im just there are more healthier ways of losing weight, you know?
The beauty standarts are sooo different from other countries. Koreans say that a korean women should weight under 50kg. No matter how tall she is. Sooo....thats why idols "have to be" skinny. They will get so much hate and their korean "fans" don't support them anymore if they are not how they want them to be. Sad...
Weight management is one of an idol's commitment. And most of them have dance practice throughout the whole day. So if workout isn't sufficient for their weight loss, they'd have to move the weight loss process to their food. Sad but that's just how it is. Kpop artists needs to have that so called "perfect" body shape
Suanne Lim you can still sustain your weight if you base your calories on 1800-2000 calories per day. In other words you can eat normal and not gain weight. The idea is not to over eat🤦🏿♀️
I'm 12 and I'm 57kg, 5 foot one and it's extremely bad for my height I'm literally trying so hard to lose weight because my family has a history of diabetes and hypertension and I don't want to be unhealthy I literally feel like crying over my weight every day but now I'm motivated and better than crying I should work out. I've managed to pin point that the reason why I'm overweight is that I don't exercise enough so with the help of chloe I hope I can be more fit! Thank you so much chloe and all your kind followers for motivating me.
Thats only like 9stone 5pounds ,dont let diet culture make you feel bad about how you look!!
@@yolodawg9210 yeah but its bad compared to my height and all the fat is piling up which is going to create huge health complications in the future
Talking about your vacation reminds me of when I was in Japan for two weeks. We did NOT watch what we ate, and I still lost 10 lbs. from all the walking we did. Vacations in countries that rely on public transport/urban travel are so nice when you come from a rural area that requires driving everywhere.
omg you actually did it?? I was really planning to do it...
I've modified it! hehe
I love chloe ting cuz eventhough she's promoting workouts but still she's not super strict about her diet.. like she still eats the food she likes. Cuz I'm like that as well. From sometimes, I like to eat some sweets and cravings. It's really so stressful and hard to eat really strict. It's not nice to deprive yourself too much as well.
What's more important is to eat healthy and exercise regularly. Right now, I'm enjoying Chloe Ting's workouts. 🥰
Thank you for putting so much hard work into your videos and I love you so much!!! And also BLACKPINK woohoo anyways haha have a good day Chloe :) ❤️
Eating chocolate while watching this 😂
Same😂🤤
Her voice was like wengie and for a second I was like omg
Lucky :(
same, but at 2am lmao.
I'm eating pizza😂😂😂😂 at 10.53pm
I know this was posted a while ago but thank you so much Chloe, the fact that you emphasised the importance of consuming enough calories and nutrients to sustain your body and added food to the diets really pushed an important message that’s missing from a lot of these trends which is that these diets are not idealistic and not sustainable for the long term, especially if you are exercising.
As a person who used to watch these “Kpop diet” videos to encourage myself to “push myself” and lose weight in a very unhealthy way, this really warmed my heart to see and I come back to this video when I need any reminders to take care of my body instead of punish it in order to remain healthy and strong. 🖤🖤
Thank you for encouraging people, especially women and young girls, to prioritise their well-being and to love their bodies.
To be honest all the food here looks really good and I wouldn’t mind eating this every day as Long as I don’t get sick of it.i think the food is enough to fill me but it’s probably just because I’m only 12 so I eat less.but seriously the food looks pretty good and decent
I was looking for a really good opinion on kpop diets and yours fits perfectly, so I'm gonna try your diet for a modeling event that is coming next month :)
thank you for your help!
it's amazing how u r so dedicated to helping us. honestly, my favorite youtuber. love u!
You sound like Wengie😅 but just a not to everyone: BE CAREFUL WHEN TRYING A DIET!
Oh God...Suzy's second diet looks like my daily intake.
I eat that much because I get full very easily. I didn't think it was that bad...
Carmen Xerxes me too.
I just cried a little when she say she’s 47.3kg cause I’m like 11-14 and I’m 51kg
Same don’t worry
Sme 😭😫
Likewise but don’t worry, my mother always says to me that when you grow you gain more weight due to hormones. Gradually you’ll lose the weight until it’s all dropped so yeah just don’t worry as I’m in the same position as you TvT
@@someone-xf3us Same my mum says that during the process if puberty you will gain weight (sometimes rapidly). But like after couple of years you will be able to maintain your weight
Same here but she is short too
Oh God! I`m in love with your bo~ody *srsly i re-watched this workout scene at about 4 times*
I understand what you mean by the kpop diets are risky etc....but i'm so desperate to get skinny to be beautiful that i'm willing to take the risk and try the diets. I'm loving your video though. Great work!! Hopefully i can get a body like yours soon.
It's not worth the risk as it will damage your metabolism. Once you get off it, you will gain weight back very easily. It's not sustainable. The point of the video was to show I ate so much more yet I lost weight too. It's not about quantity.
@@ChloeTing Well that's makes sense, but....I just...really hate the way I look. I've started the disorder everyone calls the Jimin diet. I'm unable to stop.
@@milaminsugaberry7982 no, thats so bad for u dont listen to anyone, bet ur beautiful
@@harrisonokhaifoh4156 thanks but people say i'm beautiful but i don't see it.
@@milaminsugaberry7982 if people say it, it must be true, but please stop hurting yourself, i have never been thin, but i started exercising and a mediumly healthy diet,and love My bod now, just dont give up ok??
I love that you're trying to educate on a more holistic approach to health. It's about the body AND mind AND spirit. You always say, "If you don't like something, don't do it!" and to rest plenty. Health is not about being skinny, it's about getting the nutrients, rest, and exercise that you NEED. Anyways, thanks for educating us and not encouraging unhealthy habits.
As I started to watch the video and saw rose eating .. i was like “ AWWWW SO CUTE “ not paying attention what she’s talking about .. sorry 💕💕btw loveur vidss
I was today years old when I found out I am taller than chloe (she's 5'1" and I'm 5'2")
The result was amazing and I'm a huge fan of yours💕.I am a kpop fan and I just want to say that kpop industry needs to change their beauty standard. I've seen a lot of videos online showing how kpop idols/groups fainting, losing their balance, looking pail and low energy. Like they practice almost everyday, every hour just to perfect their choreography, songs and especially,their vocal skills. I've seen videos of the kpop artists sharing their harsh experiences about their agency or management. Being verbally and mentally bullied or abuse,cyber bullying are also part of the reason why a lot of artists lose weight. All of the kpop artists, especially women/girls, are carrying too much pressure and stress everyday because of the desire to lose weight, to have a thin and slim body. There was even a video of one of the member in girl group f(x),sulli, being told by a korean guy that she needs to lose more weight but thankfully, Amber Yu defended her. You see, that happened in a national television. Imagine experiencing that everyday. It's hard, right?.
There is nothing bad with having a curvy,plus sized or any type of body there is. We are all beautiful in our own way. And yet, the society don't sway that way.
i should probably do this when school’s over and it’ll be summer...