This 50 minute resistance band workout wraps up Block 1 of BUILD Series 3! You've put in the work and pushed through every session-amazing job! 👏 Now, we head into a deload week to let the body recover and adapt before moving into Block 2, where we'll continue progressing with more intense workouts.😈😈 Here's our recommendations for the deload week: • Reduce intensity & volume - Keep moving, but with lighter effort. •Prioritize mobility & recovery - Stretch, do yoga, or focus on movement quality. •Low-impact workouts - Walking, bodyweight exercises, or easy-paced sessions are great options. •Listen to your body - If you feel energized, some light strength or core work is fine. The goal is to let your body recover and adapt so you're fresh and ready for Block 2! Enjoy this reset, and let us know how you're feeling! We'll see you on Monday February 10th to kick off the second Block of the BUILD Series. ❤❤
I am recovering from what might be a repetitive stress injury in my hands, so I am staying off weights for a bit. I feel like I need to use some sort of resistance, so I have been sticking with mini-bands. However, there are not nearly as many RUclips videos for bands, so I was THRILLED to see this one from you both! Thank you!
I agree, not nearly enough resistance band workout videos! Bands are such a great piece of training equipment, and not only for injury recovery (although they are good for that). I especially love using the band for glutes, it gives such fantastic resistance to target the muscles! I hope you recover from your repetitive stress injury soon, that's certainly no fun. Good for you for looking for ways to stay active as you recover!
@christinelamb1167 thanks so much! I probably would have recovered faster if I took time off from weights when my hands first started hurting last spring. Now it is taking forever to recover. Not lifting weights is driving me crazy, haha.
that was cool - thank you , im off on a 5 week holiday and no access to weights - i will try just do body weights if time allows - but i will catch up and see you full force when im back .... ❣
Great workout! Would you tell me what resistance bands you are using in this video? I am having such a difficult time finding the right length and amount of resistance in the bands! I have purchased a few sets and either they are way to short or I feel the resistance just isn't there!! Thank you so much 🙂
This 50 minute resistance band workout wraps up Block 1 of BUILD Series 3! You've put in the work and pushed through every session-amazing job! 👏
Now, we head into a deload week to let the body recover and adapt before moving into Block 2, where we'll continue progressing with more intense workouts.😈😈
Here's our recommendations for the deload week:
• Reduce intensity & volume - Keep moving, but with lighter effort.
•Prioritize mobility & recovery - Stretch, do yoga, or focus on movement quality.
•Low-impact workouts - Walking, bodyweight exercises, or easy-paced sessions are great options.
•Listen to your body - If you feel energized, some light strength or core work is fine.
The goal is to let your body recover and adapt so you're fresh and ready for Block 2! Enjoy this reset, and let us know how you're feeling!
We'll see you on Monday February 10th to kick off the second Block of the BUILD Series. ❤❤
Challenging and fun! You guys are always coming up with something new and interesting, I love it! Thanks!!!
Happy you enjoyed it!! 💪😊 Thanks for crushing it today. ❤️
This was great!! Thank you !!
@@aimeethompson1970 Happy you enjoyed it Aimee! ☺️☺️❤️❤️ Have a great deload week and we'll see you next week, back in action 💪🔥
I am recovering from what might be a repetitive stress injury in my hands, so I am staying off weights for a bit. I feel like I need to use some sort of resistance, so I have been sticking with mini-bands. However, there are not nearly as many RUclips videos for bands, so I was THRILLED to see this one from you both! Thank you!
I agree, not nearly enough resistance band workout videos! Bands are such a great piece of training equipment, and not only for injury recovery (although they are good for that). I especially love using the band for glutes, it gives such fantastic resistance to target the muscles!
I hope you recover from your repetitive stress injury soon, that's certainly no fun. Good for you for looking for ways to stay active as you recover!
@christinelamb1167 thanks so much! I probably would have recovered faster if I took time off from weights when my hands first started hurting last spring. Now it is taking forever to recover. Not lifting weights is driving me crazy, haha.
that was cool - thank you , im off on a 5 week holiday and no access to weights - i will try just do body weights if time allows - but i will catch up and see you full force when im back .... ❣
That sounds fabulous, a 5-week holiday! Have a lovely time, and get ready to train hard again when you get back! 💪
Elastic bands do magic
Great workout
Feeling stretched and toned ❤
Thank you 🙏
Superb
Thanks for joining in! 💪☺️🔥
Ansiosa pelo próximo treino
Great workout! Would you tell me what resistance bands you are using in this video? I am having such a difficult time finding the right length and amount of resistance in the bands! I have purchased a few sets and either they are way to short or I feel the resistance just isn't there!! Thank you so much 🙂
Excellent bands exercises collection 😅💪🦵🔥🔥🎶👌😊. Thank you 👏👏🙏
Thank you Konstantinos! 💪☺️ Have a great weekend!
Obrigada amei ❤
Bom dia, eu estava esperando por vocês ❤beijos
☑️☑️☑️☑️☑️🤩🤩🤛🤜
🤗🤗💪💪