Ice skating segment was so cute. Sweet of your bf to ask to film that girl, she was good and it prolly made her day . & you improved pretty quick. Keep us updated on progress.
Good for you Liv your hard work is paying off as usual. Also you are pretty on ice! Youll be a pro before long. I always appreciate that you try lots of different activites and have lots of hobbies ❤
Okayyyyy laddy with the lil swizzles! 😏 I took skating lessons for about a year and loved it so much!! Its definitely a mentally challenging sport but sm fun so I'd definitely recommend getting into it if you had fun ❤
Hey Liv, thanks for sharing! Your insight about doing less intense cardio makes so much sense. I would often feel frustrated for feeling so hungry, because it conflicted with my goal of being in a caloric deficit. I have a similar goal of wanting to lose 15 pounds and have a few questions: Did you lower the intensity of your weightlifting during your cut (i.e, less weight)? Did you still lift and do cardio afterwards while on your cut? If so, what kind of cardio (regular walking, 12-3-30, etc.)? Also, about how long did it take you to lose the weight?
@@davonna6368 hi hi!! Yes I literally only turn to high intensity cardio now for heath health, athleticism, and performance goals or if I’m in need of a quick cardio solution I’ll only do it 1x maybe 2x max per week. Great questions! I did not intentionally lower weight training intensity and neither should you cause this is crucial for maintaining lean mass as we drop weight. We want to hold onto that to give us shape. Inevitably as you go deeper into the cut and calories go lower, eventually your strength may go down a little but that’s normal. But always be lifting with intensity. And yes to lift then cardio. It’s ideal to keep your cardio on non leg days just so you’re not so tired those days and can space it out I mainly just did regular walking outside. I would go for a step goal rather than seeing it as a cardio session. So I’d walk for +\- an hour everyday cause that would make me hit 10,000 steps. 12-3-30 is also a great cardio option that I do now to get my heart rate up. For timeline I lost the initial 5-8lbs kind of unintentionally by just eating less and giving walking a try. Then I realized it was actually working and I actually lost weight haha so then from there to lose the rest it was a couple of months!
So new camera means more video drops??? All for it❤ I miss frequent videos from my fav person! I keep trying to lose side, stomach and waist fat! My step count has dropped for sure since the weather changed! Great tips!!! The ice skating looked so fun❤
Yesss that’s the plan!!👏🏼👏🏼🚀 it always means so much to me that you’re looking forward to new videos. I’d love to get back to my two videos a week routine. And I hope my tips help!! Keep working hard 🩷
Wow! You look happy and confident! I seem to be in a constant bulk 😂 I love food too much to ever lean out. But I am strong and healthy and thats all that matters 😂🤙🏽
Did you first build a good amount of musle to loose fat after? Or do you think it would be possible to build some musle but loose fat at the same time? And will you eat more to build musle now?:)
@@elizabethswann5042 yes I personally took the route of gaining muscle before losing fat but because I was already lean when I started and I wanted to gain weight!! Then it got to a point where I gained more than I wanted so I cut. However it’s definitely possible to build muscle and lose fat at the same time! Esp if you’re newer to the gym! Just eat around your maintenance cals, train close to failure in the gym, and keep up a step goal. And lastly yes I have been trying to eat more to put on some more weight 🩷
Awesome! I'm struggling with the lean bulk aspect. I just went from 200lbs 38% body fat to 125lbs 16.8%. Now I've been at it for about 2 months lean gaining I'm up to 138-139lbs around 20% trying to stay around there body fat wise but want to get to 145lbs and try to lean out. I agree walking or the stair master is great for fat loss but I am strictly steps and lifting hard right now. When I lean back a bit I will decrease portions a bit like you said and walking or stairs more. I think that was hindering my gains, I've been stuck and have lost and gained the same 4lbs 😂. I'm eating 140g protein and around 2k+ calories my carbs are not crazy like 170g at the most, but I'm type 2 so I watch. You are 💯 right in making small changes add up so quick!
@@LineahaUntiedt 100 calories are 100 calories!!🫶🏼 I was not speaking at all about nutrient density or profiles, strictly as an example to show weight loss is about calories. I’ve been doing research since 2016. I stand behind everything I said in this video haha
@breannegeorge9924 why are you putting down a younger version of yourself?? There are also SO MANY people who struggle to lose weight in their 20s. How would they feel if you said that to them?
@@SeleneRadiere I felt awful about myself before. I’m happy and more comfortable in my body. I have gained muscle hence how I still look the way I do. It’s my body and my goals🩷
@ I totally understand the feeling I’m just saying that I’ve been there as well. And it seems to me that losing 12 pounds to make you “happy” is an underlying problem just like what I struggled with when I was anorexic 3 years ago. I think therapy is the only way to truly be happy and love yourself at no matter what weight and size you are!! ♥️
@@SeleneRadiere oh okay well I’ve spoken endlessly (especially on my podcast) about self love regardless of what you look like. I didn’t lose weight to make bring me happiness. I physiologically feel better and more athletic in this body. I know that I love myself at any size but I appreciate you looking out 🩷
![FULL WEEK OF MINDFUL EATING TO GAIN MUSCLE 🥩🍌🍝 [7 DAYS] | High Protein & Realistic | Weekly Vlog](http://i.ytimg.com/vi/UsZc8JQpPbM/mqdefault.jpg)
![FULL WEEK OF MINDFUL EATING TO GAIN MUSCLE 🥩🍌🍝 [7 DAYS] | High Protein & Realistic | Weekly Vlog](/img/tr.png)
thank you so much for including me in your post! it litteraly made my day i went home and told everyone about it you guys are so sweet :)
Ice skating segment was so cute. Sweet of your bf to ask to film that girl, she was good and it prolly made her day . & you improved pretty quick. Keep us updated on progress.
@@rexyzvent5864 aw thank you 🫶🏼 and I know he’s genuinely the sweetest ever. I hope it made her day we loved watching her!!
that was me🩷 it absolutely made my day they were such kind people!!
@@paisleemae-d2b awww thats so nice to hear!
@@paisleemae-d2b aw HI!! You are incredible!!
I love these videos!! The vlogs + info is the BESTT! Keep it up🎉❤❤
@@Isabella-vm3ir yay thank you🩷🩷 are there any informational topics you want me to make a video about?
Good for you Liv your hard work is paying off as usual. Also you are pretty on ice! Youll be a pro before long. I always appreciate that you try lots of different activites and have lots of hobbies ❤
@@purpleskies4553 this is so sweet thank you🩷🩷 I love trying a lot of different things it makes life fun!
So much new tech!! So exciting!! And also the Hume, I want to try it!! 🤩
@@JessKaplan it’s CRAZY!! I’m so excited about it. I love that multiple people can have accounts w the scale if you each have the app :)))
Okayyyyy laddy with the lil swizzles! 😏 I took skating lessons for about a year and loved it so much!! Its definitely a mentally challenging sport but sm fun so I'd definitely recommend getting into it if you had fun ❤
He literally came out of nowhere!!😂😂 and omg that’s so cool. I really had such a good time:))
Your energy in the ice ring lofted my mood 💖💖💖
Heheh I’m glad. It was so much fun 💕💕
omg first like + second comment! Love you Liv!
@@madeline_dg woohoo!! Thank you SO much for being here. I love you!!!
Hey Liv, thanks for sharing! Your insight about doing less intense cardio makes so much sense. I would often feel frustrated for feeling so hungry, because it conflicted with my goal of being in a caloric deficit. I have a similar goal of wanting to lose 15 pounds and have a few questions: Did you lower the intensity of your weightlifting during your cut (i.e, less weight)? Did you still lift and do cardio afterwards while on your cut? If so, what kind of cardio (regular walking, 12-3-30, etc.)? Also, about how long did it take you to lose the weight?
@@davonna6368 hi hi!! Yes I literally only turn to high intensity cardio now for heath health, athleticism, and performance goals or if I’m in need of a quick cardio solution I’ll only do it 1x maybe 2x max per week.
Great questions! I did not intentionally lower weight training intensity and neither should you cause this is crucial for maintaining lean mass as we drop weight. We want to hold onto that to give us shape. Inevitably as you go deeper into the cut and calories go lower, eventually your strength may go down a little but that’s normal. But always be lifting with intensity.
And yes to lift then cardio. It’s ideal to keep your cardio on non leg days just so you’re not so tired those days and can space it out
I mainly just did regular walking outside. I would go for a step goal rather than seeing it as a cardio session. So I’d walk for +\- an hour everyday cause that would make me hit 10,000 steps. 12-3-30 is also a great cardio option that I do now to get my heart rate up.
For timeline I lost the initial 5-8lbs kind of unintentionally by just eating less and giving walking a try. Then I realized it was actually working and I actually lost weight haha so then from there to lose the rest it was a couple of months!
I love these style of videos! Part vlog part informative ❤
Yay I’m so glad. I feel like they’re a good balance too. Do you have any other informative topics you want me to make a vlog about?0
So new camera means more video drops??? All for it❤ I miss frequent videos from my fav person! I keep trying to lose side, stomach and waist fat! My step count has dropped for sure since the weather changed! Great tips!!! The ice skating looked so fun❤
Yesss that’s the plan!!👏🏼👏🏼🚀 it always means so much to me that you’re looking forward to new videos. I’d love to get back to my two videos a week routine. And I hope my tips help!! Keep working hard 🩷
Wow I would love to reach the range of 10-14% body fat. Goals! That’s the way to show abs! 👌👌👌👌
Wow! You look happy and confident! I seem to be in a constant bulk 😂 I love food too much to ever lean out. But I am strong and healthy and thats all that matters 😂🤙🏽
Thank you so much!! And dude that’s totally okay do whatever works for you and makes you feel good and healthy 🩷🩷 there’s no one size fits all!!
Did you first build a good amount of musle to loose fat after? Or do you think it would be possible to build some musle but loose fat at the same time? And will you eat more to build musle now?:)
@@elizabethswann5042 yes I personally took the route of gaining muscle before losing fat but because I was already lean when I started and I wanted to gain weight!! Then it got to a point where I gained more than I wanted so I cut.
However it’s definitely possible to build muscle and lose fat at the same time! Esp if you’re newer to the gym! Just eat around your maintenance cals, train close to failure in the gym, and keep up a step goal.
And lastly yes I have been trying to eat more to put on some more weight 🩷
Awesome! I'm struggling with the lean bulk aspect. I just went from 200lbs 38% body fat to 125lbs 16.8%. Now I've been at it for about 2 months lean gaining I'm up to 138-139lbs around 20% trying to stay around there body fat wise but want to get to 145lbs and try to lean out. I agree walking or the stair master is great for fat loss but I am strictly steps and lifting hard right now. When I lean back a bit I will decrease portions a bit like you said and walking or stairs more. I think that was hindering my gains, I've been stuck and have lost and gained the same 4lbs 😂. I'm eating 140g protein and around 2k+ calories my carbs are not crazy like 170g at the most, but I'm type 2 so I watch. You are 💯 right in making small changes add up so quick!
@@hotlatte3230 dude this incredible you should be SO proud of yourself!!! This progress is amazing😲🩷🩷
10% body fat ???? That’s not right . . .
My range has varied between 10.8 and 11.3 🤷🏽♀️🤷🏽♀️ also my whole family has used it now and their data all seem on par
10% bf on a woman is like shredded, veins popping, show ready. Def not accurate lmao
On a woman that wouldn't be healthy at all.
throw your body scan equipment away
Dang girl you lookin FIRE!!
@@MamaGG16 thank you omg🤍
What is the brand of the dress Liv❤️
@@elifaydin6682 I got it off of TikTok shop and there’s literally no tag 🫠 I can send you the TikTok shop link if you have tt?
Just sent a tiktok Dm❤️
❤❤
❤
@@MurguiaSonia 🤍🤍🤍
Broccoli and Cake are not the same “100 calories”… this is misinformation, please do research before you preach on your platform!!
@@LineahaUntiedt 100 calories are 100 calories!!🫶🏼 I was not speaking at all about nutrient density or profiles, strictly as an example to show weight loss is about calories. I’ve been doing research since 2016. I stand behind everything I said in this video haha
You haven't exactly cracked the code - it's very easy to lose weight in your 20s. Your 30s are an entirely different story...
@breannegeorge9924 why are you putting down a younger version of yourself?? There are also SO MANY people who struggle to lose weight in their 20s. How would they feel if you said that to them?
It's never easy, no matter what, you're going to have to work for it.
@@Livfiit It's not hard to understand that weight and many other factors change as you get into your 30s and up. Any doctor would tell you that!
@@breannegeorge9924 it doesn’t invalidate the weight loss journey in your 20s. Please stop projecting and putting others down
@@Livfiit Who am I putting down? Please just stop
You looked great before your legs are so skinny now 😢 why would you want to lose weight you should be pushing to gain muscle girl
@@SeleneRadiere I felt awful about myself before. I’m happy and more comfortable in my body. I have gained muscle hence how I still look the way I do. It’s my body and my goals🩷
@ I totally understand the feeling I’m just saying that I’ve been there as well. And it seems to me that losing 12 pounds to make you “happy” is an underlying problem just like what I struggled with when I was anorexic 3 years ago. I think therapy is the only way to truly be happy and love yourself at no matter what weight and size you are!! ♥️
@ are you new to my content by chance?
@@Livfiit nope been watching you for years
@@SeleneRadiere oh okay well I’ve spoken endlessly (especially on my podcast) about self love regardless of what you look like. I didn’t lose weight to make bring me happiness. I physiologically feel better and more athletic in this body. I know that I love myself at any size but I appreciate you looking out 🩷
haha that's me texting you on instagram! 🤣
Lmaooo 😭🫠🩷