I’ve struggled with depression too and I find that doing exercise, getting in touch with nature, taking the right supplements, eating well, and painting has helped me out. I hope you’ll feel better. Hugs.
Hi Georgia greetings from Singapore. I think you are one of the most honest RUclipsrs and I appreciate your frankness. Someone said that depression is a flu of the mind - so seeing a doctor is really a good idea. Apparently 1 out of 16 Singaporeans will get depression at least once in their lifetime. To put things in perspective, it is quite common. Don't be too harsh and judgmental on yourself. You are a very pretty lady, full of charisma and you are very genuine. Don't forget to LOVE THYSELF. Take care and I look forward to seeing more of your excellent vids and may God keep you and protect you. Stay blessed.
100% supportive of medication. Was on lexapro which saved me. I’ve also finally felt better enough to come off it recently. If it helps you, why not! All the best
The best advice I can give is that no matter what anyone says, you just need to do what is best for you. Also remember that not all anti-depressents are the same and they react differently with everyone. Pay close attention to how you are responding to them and don't be afraid to talk to your doctor if there are issues with them.
There's definetly an increase in depression and mental health awarness I think not only because of personal issues but also because of everything going on in the world right now. I am glad that you are talking about it and sharing your experience if you ever need a friend to talk too I am here. ☺
I was on anti depressants in my late twenties after my mum passed away. I was living Wales then. The reason for my depression was due to the fact I was not told of my mum’s death till a year after cos I was in my late pregnancy & the fam thought best not to inform me. Took me nearly 10 years to recover. I am in my 60s now & though I m no longer on medication, it still hurts when I think of it.
Greetings from Singapore! I’ve tried antidepressants and therapy for 3-4 years now. It’s really important to get the right doctor ;) I first tried Prozac and it was hell for me, I felt even worse with more suicidal thoughts and extreme vomiting. Held on out of sheer stubbornness! But I made the switch to lexapro and immediately I felt so much better. So it’s really a journey of experimentation. All the best dear Georgia
Thanks for advocating for mental health and being honest in sharing your own journey. Covid has not been easy for many, impacting both physical and mental health of many, even tougher when one is away from close families and buddies. Take care.
Sincerely Grateful for sharing your personal experiences with everyone!!! 【To Be Honest With You】 Much Respect for the bravery that you portray in your videos, as a positive role-model for all *From the bottom of my heart, I am glad that you are a wonderful content-creator!!!*
Awww when your dad gave u that kiss 🥹… Georgia your big fan here , lived in Singapore and went to SAS there , after that, decided to study mandarin and went to live in China , while there went many times to Bali , and loved it as much as u do , hoping to meet u one day and become friends !!!
I have suffered from anxiety & a little bit from depression for as long as I can remember, I went to the doctors & he prescribed Xanax (Alprazolam). It was supposed to be for a few weeks but lasted 8 years, but it worked, it made me happier, calmer & less anxious. I know it’s not easy but I’m happy that you have sort help Georgia & remember all of your followers on here love you & support you & will always will be here for you, good luck🙂👍❤️
I took (weak) antidepressants for some years and they helped me get back on track. Just keep in mind that it takes some time to adjust to them and that you might need to change 💗
I absolutely love my antidepressants. I wish I'd started on them a decade ago. All they do (SSRIs at least) is block serotonin receptors so you have more serotonin available. It's amazing. I definitely recommend checking them out.
Anti-depressants.. I tried them in my twenties. While they helped me stop crying about what a rubbish life i had, they compressed all feelings and turned me into a vegetable. That made it difficult to function in my job, and as you can imagine feeling like a vegetable has it's own set of problems. I think I only stayed on it for 4 weeks and didn't ask to try a different sort.
Hi Georgia... I have been following your channel. I am from singapore. I appreciate you sharing your experience when u were residing in singapore. Thanks alot.
Hi Georgia. Love your videos and hope the antidepressants does some good for your mental health. Look forward to see you back in SG and continue your passion. FIGHTING!! JIA YOU!!
I’ve struggled with anxiety and depression (recently) and am still struggling now :( have been on antidepressants for many years. It got worse when I got out of a bad r/s that didn’t ended well.
Georgia do take care 🙏 God's ❤️ and try out gardening to get in touch with mother nature for healing soul, peace and joy. Take care, do stay strong & don't give up! "Tough times won't last Tough people do" Sending virtual hugs 💕
Would train be cheaper? To Paris, then to other parts of Europe from France? At the moment, there’s 9 Euros/month ticket all you can travel within Germany by train/buses till September. It can be purchased via ticketing machine.
Hi Georgia, I can totally relate to what you are going through... took me some time to realise that life is turmoil, but at the end of the day, we are just the same as when we were kids. will you come back to Singapore?
All the best to you! It usually isn’t that easy to start with meds, you have to get the dosage right and give your body time to adapt to it. So just don’t expect an overnight cure, it takes some time to work. Great that you’re getting help! Stay in therapy though, meds and therapy kind of go together.
the art pieces look expensive! I love how we can probably find some emotion or meaning just staring at it for a while. I was watching a Netflix show called "How to Change Your Mind". They mentioned the use of LSD and it continual research in recent years. I don't know if it's criminal to get some there in UK but maybe good knowledge to know just in case nth else works. IIRC it's legal in Netherlands...
I was hoping you'll sit in the garden n show us what its like. Happy you did it!...Lol Also, just wanted to say been having that same unenthusiatic vibes about me. I would cry when I need to get up to work and meet ppl I dont like. I've had more downs then ups...but told myself Im just being vain n spoilt. Left my job and had some time to reflect. You get what you need to help you. I know you know that Life is still good and we, each one of us want the best out of it ❤👍Cheers Georgia!
What was your experience with the NHS and how abouts did it go? I live in the UK and want to reach out but I’m not sure if I need to contact my GP or not. Thank you!!!
Most people I know who went on anti depressants tended to have a negative experience. I would say, don't stay on them too long. Worth a shot, hopefully it gets you on the right track.
You should check out Morgan Venn's channel. She is an American who grew up in Singapore. You're still the #1 Singapore Expat but I think you'd like her vibe.
Hi Georgia! I flight to Prague with British Airways Business class and it was £15 cheaper that Ryanair because of the extra payments like choosing the seat and 2 luggages I had to take with me, also Heathrow was easier to get to than Stansted. I know that economy class with BA was cheap so it worth to have a look
I hope you take the time to read this...It could help you...it helped me...This may not be a popular sentiment, but I come from an environment where several family members have been diagnosed with depression/anxiety/bi-polar, etc. where I've had to help (by listening, being supportive emotionally, financially, etc.). I think taking anti-depressants should be a last resort. It never solves the problem, it only masks it. One of the first things you should do is the most overlooked. It is the realization that most people have total control of how they feel. It may seem funny, but I realized this after really listening to the old song by Sister Hazel (Change Your Mind). The entire song lyrics are fitting to your situation, but a couple lines really bring it home... "If you want to be somebody else, If you're tired of fighting battles with yourself If you want to be somebody else Change your mind" It really is that simple. It may not work for some of course who have severe issues. But, if you really believe you have this power, it really is the first solution you should exercise. But, you have to commit to it. You can't say, "Ok...I'll try". No, you have to just do it. Your situation seems similar to my son's who would repeatedly say things like "nothing makes him happy". You have the power to decide if it makes you happy. Again, this process will not work if you don't believe it. I have been through many successes and failures, relational and financial hardships, and health related situations. I have been there when close family members passed on (some in horrible ways). I had many opportunities to cave in to depression, to give up, either on life, or on happiness. But I simply decided not to. Of course there were times when I allowed myself "moments" such as when my mom passed away rather unexpectedly. I allowed myself the moment, but then "changed my mind". Now, I choose to only remember the good times as wonderful memories that bring a smile to may face. For example, my sister remembers the day she died every year. I couldn't tell you the day she died but I remember her birthday. Also remember, EVERYONE can relate to you because EVERYONE has had their darkest hour. One's darkest hour should never be compared to another's. They are both equal in the eye of the beholder. I wish you well on your journey and I hope my message gets through to you. YOU control how your feel. YOU control the direction your journey takes you.
This is a nice sentiment, but saying "it really is that simple" is just wrong. Depression is a mental illness. Your brain can have an illness just like the rest of your body can, and you can't just will that away with positive thinking.
@@earthyem Then, my solution is not for you. It has nothing to do with positive "thinking". You don't think or try to do it, you just do it. Won't work for everyone but it should be the first thing you do since it costs nothing. And, it does work. I've seen it work but, like I said, you need to believe it will work or it won't.
@J Guardiano , great post. There are millions of people on antidepressants who shouldn't be on them. But in this day and age, it's viewed as much easier to pop a pill, than try to reprogram your brain/ mindset.
Just looking after your mental health and talking about it is beneficial. I’m on a small dose of medication that blocks the surges of adrenalin I have. You just need to find the right combo for you. We’re coming from Australia to Europe/UK next year and will be training it around if we can. Think we’re flying into Frankfurt and training to Amsterdam for 30 euros for example.
Breakfast at 11 + am. That's brunch! 😁Prayers and best wishes in your fight against depression. It's good you're taking steps to counter it. Wishing you every success! 👍👍 Looking forward to your vids on your holidays with your family and in Europe. Please take your time to bounce out the vids though. 🙂 Stay safe!
@@GeorgiaCaney So, you‘re not going to sell it, are you? If you change your mind about selling it, contact me. I‘m serious about it. But it won‘t fetch millions ;-)
Great vlog! So nice to see your Brother and Dad in this vlog! Enjoy your upcoming Europe Holiday! And remember to get Covid insurance (before and during travel). =)
Cười Ngắm Gió Mây-Uông Tiểu Mẫn-汪小敏-笑看風雲(Siu Hon Fung Wan)-Tracy Wang 106.652 lượt xem21 thg 10, 2018 satordie 6,82 N người đăng ký Cười Ngắm Gió Mây-Smile while watching the Wind and Clouds Bản gốc của Trịnh Thiếu Thu that Hư không? zero percent second? who?
By no means is it a cure but trying to get in 10,000 steps daily and working out with dumbbells keeps my mood boosted. Today it has been gloomy and miserable since I woke up though so if anyone has any tips on how to not let the weather effect my mood I will be very grateful 😂
@@GeorgiaCaney I've also started keeping a gratitude journal. Trying to find one thing to be grateful for everyday and they are usual small things: ate something new which was yummy, spoke to someone I hadn't spoken to in a long time, woke up and it was sunny etc. You could try that? Another tip is to take it day by day. Literally not worry about tomorrow or next week or next month but only concentrate on the day you are living - this is not easy though. I'm spiritual so pray and find that similar to meditating.
Ugh Ryanair and Easyjet is really scraping bottom of the barrel. I've even seen them force passengers to fit their hand luggage into one of those cages. And anything that cannot fit has to be checked in. This was done not at checkin counter but literally at the boarding gate! They are budget but also incredibly opportunistic and more than a tad cruel with their policies. Super jialat.
The "ordinary normal" person does not get depression simply because there is no time to be depressed. Too busy trying to make a living, too busy raising kids, too busy with volunteer work like church. Etc etc. Not depressed not because their lives are somehow fine rather because simply no time to be depressed.
starting antidepressants dangerous for your brain? for the world? you need comfortable? night like morning,afternoon, evening from my gmail? why you drink coffee you feel want sleep? because coffee is wake up?
【Vietsub + jyutping】笑看風雲 / Cười ngắm gió mây - Trịnh Thiếu Thu Adam Cheng 郑少秋《OST Bản năng 1994》 114.496 lượt xem25 thg 8, 2019 Kleine Herfst 18,8 N người đăng ký PLEASE DO NOT RE-UP!!! Song: 笑看风云 / Cười ngắm gió mây Hát gốc: Trịnh Thiếu Thu now you can listen relax? you see future? not second not minute not hour?
I actually feel very moody and depressed too for very long, for me I guess it has something to do with my hormons, since I take hormons again I feel a lot better, less depressed, less confused, more motivated and stable. Antidepressants didnt work for me but I hope it will work for you🤞🏻🤍
I’ve struggled with depression too and I find that doing exercise, getting in touch with nature, taking the right supplements, eating well, and painting has helped me out. I hope you’ll feel better. Hugs.
I'm glad it's helped you :)
There's such a stigma around taking antidepressants, especially in Singapore, so I really appreciate you sharing your journey with us 💗
for sure Emilee, thank you I appreciate it x
Hi Georgia greetings from Singapore. I think you are one of the most honest RUclipsrs and I appreciate your frankness. Someone said that depression is a flu of the mind - so seeing a doctor is really a good idea. Apparently 1 out of 16 Singaporeans will get depression at least once in their lifetime. To put things in perspective, it is quite common. Don't be too harsh and judgmental on yourself. You are a very pretty lady, full of charisma and you are very genuine. Don't forget to LOVE THYSELF. Take care and I look forward to seeing more of your excellent vids and may God keep you and protect you. Stay blessed.
100% supportive of medication. Was on lexapro which saved me. I’ve also finally felt better enough to come off it recently. If it helps you, why not! All the best
The best advice I can give is that no matter what anyone says, you just need to do what is best for you. Also remember that not all anti-depressents are the same and they react differently with everyone. Pay close attention to how you are responding to them and don't be afraid to talk to your doctor if there are issues with them.
absolutely Lauren, thanks!
There is absolutely no shame. Seeking help to improve our health of any kind is wise. Best wishes to you, Georgia, and everyone.
Thank you!
There's definetly an increase in depression and mental health awarness I think not only because of personal issues but also because of everything going on in the world right now. I am glad that you are talking about it and sharing your experience if you ever need a friend to talk too I am here. ☺
Thanks so much
The world is making it hard to have a positive future outlook..
I was on anti depressants in my late twenties after my mum passed away. I was living Wales then. The reason for my depression was due to the fact I was not told of my mum’s death till a year after cos I was in my late pregnancy & the fam thought best not to inform me.
Took me nearly 10 years to recover. I am in my 60s now & though I m no longer on medication, it still hurts when I think of it.
Greetings from Singapore! I’ve tried antidepressants and therapy for 3-4 years now. It’s really important to get the right doctor ;) I first tried Prozac and it was hell for me, I felt even worse with more suicidal thoughts and extreme vomiting. Held on out of sheer stubbornness! But I made the switch to lexapro and immediately I felt so much better. So it’s really a journey of experimentation. All the best dear Georgia
Thanks for advocating for mental health and being honest in sharing your own journey. Covid has not been easy for many, impacting both physical and mental health of many, even tougher when one is away from close families and buddies. Take care.
Sincerely Grateful for sharing your personal experiences with everyone!!!
【To Be Honest With You】
Much Respect for the bravery that you portray in your videos, as a positive role-model for all
*From the bottom of my heart, I am glad that you are a wonderful content-creator!!!*
👍
Ps. KEEP UP WITH THE AMAZING JOB
I'm in Mallorca now too, it's a wonderful island, the mountains and the bays are amazing, looking forward to seeing your pics 🙌🏻
Ahhh I’m so excited!
Awww when your dad gave u that kiss 🥹… Georgia your big fan here , lived in Singapore and went to SAS there , after that, decided to study mandarin and went to live in China , while there went many times to Bali , and loved it as much as u do , hoping to meet u one day and become friends !!!
I have suffered from anxiety & a little bit from depression for as long as I can remember, I went to the doctors & he prescribed Xanax (Alprazolam). It was supposed to be for a few weeks but lasted 8 years, but it worked, it made me happier, calmer & less anxious. I know it’s not easy but I’m happy that you have sort help Georgia & remember all of your followers on here love you & support you & will always will be here for you, good luck🙂👍❤️
I took (weak) antidepressants for some years and they helped me get back on track. Just keep in mind that it takes some time to adjust to them and that you might need to change 💗
So glad it helped you!
sunny UK weather in the summer is just so nice.
I absolutely love my antidepressants. I wish I'd started on them a decade ago. All they do (SSRIs at least) is block serotonin receptors so you have more serotonin available. It's amazing. I definitely recommend checking them out.
Anti-depressants.. I tried them in my twenties. While they helped me stop crying about what a rubbish life i had, they compressed all feelings and turned me into a vegetable. That made it difficult to function in my job, and as you can imagine feeling like a vegetable has it's own set of problems. I think I only stayed on it for 4 weeks and didn't ask to try a different sort.
They work differently for different people, could work well for her
I agree that it works differently and you need to try different ones to see which ones work for you
Yeah certainly different for everyone, just got to see if it works for me!
Your paintings are lovely..your also really lucky to have a caring family. Keep posting
Omg the uk return lips!! LRP cicaplast and/ or Dr jart lip balm save mine. Hope your seratonin is off the charts.
Hi Georgia... I have been following your channel. I am from singapore. I appreciate you sharing your experience when u were residing in singapore. Thanks alot.
Those paintings were so beautiful 😍 loved them both! 😍
aw thank you :)
Really enjoyed this vlog ! Your paintings were really good !!!!!
haha thanksss
Hi Georgia. Love your videos and hope the antidepressants does some good for your mental health. Look forward to see you back in SG and continue your passion. FIGHTING!! JIA YOU!!
🙏🏼
I’ve struggled with anxiety and depression (recently) and am still struggling now :( have been on antidepressants for many years. It got worse when I got out of a bad r/s that didn’t ended well.
Staf safe my dear. Remember to be happy and stay safe. Love from Brunei 🇧🇳
I'm at 4.32 mark and i just want to comment that you look super gorgeous..love at first sight gorgeous!!😍😍😍
Enjoy your vacation 🌻🌞😎
my lady friend here in singapore is practicing hypnotherapy... she has help quite a few cases of depression.
Have a great holiday … love Spanish food… one my favourites
Georgia do take care 🙏 God's ❤️ and try out gardening to get in touch with mother nature for healing soul, peace and joy. Take care, do stay strong & don't give up! "Tough times won't last Tough people do" Sending virtual hugs 💕
Love you and your videos!!
i think NTUC is selling the blue "Oatly" drink right now.. you might want to check it out when you are back next time :)
I just got the same blue oat-ly milk at FairPrice Finest - fyi.
Hey Georgia, really love your videos, am a little concerned you are depressed, hope you will find the silver linings in all the clouds soon!
You surely know how to pamper yourself just love it to see you are enjoying it.I am so happy for you.
Am new into wearing glasses but like it. When you are not wearing your glasses, do you wear lenses instead? Hugs from Sweden🇸🇪
I love your painting.
Would train be cheaper? To Paris, then to other parts of Europe from France? At the moment, there’s 9 Euros/month ticket all you can travel within Germany by train/buses till September. It can be purchased via ticketing machine.
Hi Georgia, I can totally relate to what you are going through... took me some time to realise that life is turmoil, but at the end of the day, we are just the same as when we were kids. will you come back to Singapore?
All the best to you! It usually isn’t that easy to start with meds, you have to get the dosage right and give your body time to adapt to it. So just don’t expect an overnight cure, it takes some time to work. Great that you’re getting help! Stay in therapy though, meds and therapy kind of go together.
For sure it's definitely going to be a journey, thanks!
the art pieces look expensive! I love how we can probably find some emotion or meaning just staring at it for a while.
I was watching a Netflix show called "How to Change Your Mind". They mentioned the use of LSD and it continual research in recent years. I don't know if it's criminal to get some there in UK but maybe good knowledge to know just in case nth else works. IIRC it's legal in Netherlands...
Phenylalanine one gram on empty stomach. should feel the difference in an hour. good for a few days. keep dairy so you remember.
I was hoping you'll sit in the garden n show us what its like. Happy you did it!...Lol
Also, just wanted to say been having that same unenthusiatic vibes about me. I would cry when I need to get up to work and meet ppl I dont like. I've had more downs then ups...but told myself Im just being vain n spoilt. Left my job and had some time to reflect.
You get what you need to help you. I know you know that Life is still good and we, each one of us want the best out of it ❤👍Cheers Georgia!
What was your experience with the NHS and how abouts did it go? I live in the UK and want to reach out but I’m not sure if I need to contact my GP or not. Thank you!!!
Yes just a phonecall to the GP :)
the drugs affecting reuptake of serotonin can be tricky. aloe vera for lips. or put vitamin e on lips.
Keep up the great work!
14:41 That's actually very nice! Good job. I see soldiers walking in the jungle in it!
Most people I know who went on anti depressants tended to have a negative experience. I would say, don't stay on them too long.
Worth a shot, hopefully it gets you on the right track.
What about trying to put some lines on ur painting? it would be nice though & make them interesting 😍🤍🤍🤍✨✨
Am an Indian...
I watched ur vlogs and I like ur voice ❤️❤️❤️❤️
I’m so scared to try antidepressants due to the side effects.
Anti-depressants can be pretty tricky and not work for everyone blah blah. Do be mindful of how it's affecting you. Take care, Georgia 🙂
You should check out Morgan Venn's channel. She is an American who grew up in Singapore. You're still the #1 Singapore Expat but I think you'd like her vibe.
Hi Georgia!
I flight to Prague with British Airways Business class and it was £15 cheaper that Ryanair because of the extra payments like choosing the seat and 2 luggages I had to take with me, also Heathrow was easier to get to than Stansted. I know that economy class with BA was cheap so it worth to have a look
I hope you take the time to read this...It could help you...it helped me...This may not be a popular sentiment, but I come from an environment where several family members have been diagnosed with depression/anxiety/bi-polar, etc. where I've had to help (by listening, being supportive emotionally, financially, etc.). I think taking anti-depressants should be a last resort. It never solves the problem, it only masks it. One of the first things you should do is the most overlooked. It is the realization that most people have total control of how they feel. It may seem funny, but I realized this after really listening to the old song by Sister Hazel (Change Your Mind). The entire song lyrics are fitting to your situation, but a couple lines really bring it home...
"If you want to be somebody else,
If you're tired of fighting battles with yourself
If you want to be somebody else
Change your mind"
It really is that simple. It may not work for some of course who have severe issues. But, if you really believe you have this power, it really is the first solution you should exercise. But, you have to commit to it. You can't say, "Ok...I'll try". No, you have to just do it. Your situation seems similar to my son's who would repeatedly say things like "nothing makes him happy". You have the power to decide if it makes you happy. Again, this process will not work if you don't believe it. I have been through many successes and failures, relational and financial hardships, and health related situations. I have been there when close family members passed on (some in horrible ways). I had many opportunities to cave in to depression, to give up, either on life, or on happiness. But I simply decided not to. Of course there were times when I allowed myself "moments" such as when my mom passed away rather unexpectedly. I allowed myself the moment, but then "changed my mind". Now, I choose to only remember the good times as wonderful memories that bring a smile to may face. For example, my sister remembers the day she died every year. I couldn't tell you the day she died but I remember her birthday. Also remember, EVERYONE can relate to you because EVERYONE has had their darkest hour. One's darkest hour should never be compared to another's. They are both equal in the eye of the beholder.
I wish you well on your journey and I hope my message gets through to you. YOU control how your feel. YOU control the direction your journey takes you.
This is a nice sentiment, but saying "it really is that simple" is just wrong. Depression is a mental illness. Your brain can have an illness just like the rest of your body can, and you can't just will that away with positive thinking.
@@earthyem Then, my solution is not for you. It has nothing to do with positive "thinking". You don't think or try to do it, you just do it. Won't work for everyone but it should be the first thing you do since it costs nothing. And, it does work. I've seen it work but, like I said, you need to believe it will work or it won't.
@J Guardiano , great post. There are millions of people on antidepressants who shouldn't be on them. But in this day and age, it's viewed as much easier to pop a pill, than try to reprogram your brain/ mindset.
Do you miss Singapore.
Is that a Jackson Pollock hanging on in the house ?
you look good!
😘
Just looking after your mental health and talking about it is beneficial. I’m on a small dose of medication that blocks the surges of adrenalin I have. You just need to find the right combo for you.
We’re coming from Australia to Europe/UK next year and will be training it around if we can. Think we’re flying into Frankfurt and training to Amsterdam for 30 euros for example.
I really love your haircut and blowout 👏🏼
Breakfast at 11 + am. That's brunch! 😁Prayers and best wishes in your fight against depression. It's good you're taking steps to counter it. Wishing you every success! 👍👍
Looking forward to your vids on your holidays with your family and in Europe. Please take your time to bounce out the vids though. 🙂 Stay safe!
Hi Georgia, your teeth is really white, do you use any teeth whitening strips?
Yeh I use crest whitening strips :)
Are you selling the painting (the first one in the green colors)?
Haha why do you want it?🤪
@@GeorgiaCaney So, you‘re not going to sell it, are you? If you change your mind about selling it, contact me. I‘m serious about it. But it won‘t fetch millions ;-)
Amazing mam👍👍👍
Niacinamide 3 grams daily every day for depression. Research it and more than 3 grams might be required.
Anti Depressants can have many side effects which could be severe so do monitor ur own body. Try not to rely on these pills too much if u can.
Great vlog! So nice to see your Brother and Dad in this vlog! Enjoy your upcoming Europe Holiday! And remember to get Covid insurance (before and during travel). =)
Cười Ngắm Gió Mây-Uông Tiểu Mẫn-汪小敏-笑看風雲(Siu Hon Fung Wan)-Tracy Wang
106.652 lượt xem21 thg 10, 2018
satordie
6,82 N người đăng ký
Cười Ngắm Gió Mây-Smile while watching the Wind and Clouds
Bản gốc của Trịnh Thiếu Thu
that Hư không? zero percent second? who?
100 pushups, 100 situps, 100 squats. 3 times a day. thats all you need.
Hey just wana say hi from from india,😀
The UK is in Europe.
...Just like Tasmania is a part of Australia ?
nice
By no means is it a cure but trying to get in 10,000 steps daily and working out with dumbbells keeps my mood boosted.
Today it has been gloomy and miserable since I woke up though so if anyone has any tips on how to not let the weather effect my mood I will be very grateful 😂
Yahhh I do that often but still not enough for me unfortunately
@@GeorgiaCaney I've also started keeping a gratitude journal. Trying to find one thing to be grateful for everyday and they are usual small things: ate something new which was yummy, spoke to someone I hadn't spoken to in a long time, woke up and it was sunny etc. You could try that?
Another tip is to take it day by day. Literally not worry about tomorrow or next week or next month but only concentrate on the day you are living - this is not easy though.
I'm spiritual so pray and find that similar to meditating.
Interesting. My minimum is also 10,000 steps.
@@winthorpetrois That's great!
Ugh Ryanair and Easyjet is really scraping bottom of the barrel. I've even seen them force passengers to fit their hand luggage into one of those cages. And anything that cannot fit has to be checked in. This was done not at checkin counter but literally at the boarding gate! They are budget but also incredibly opportunistic and more than a tad cruel with their policies. Super jialat.
i paint like you? but if you want fighting with me ? im running?
The "ordinary normal" person does not get depression simply because there is no time to be depressed. Too busy trying to make a living, too busy raising kids, too busy with volunteer work like church. Etc etc. Not depressed not because their lives are somehow fine rather because simply no time to be depressed.
It is not simply no time to get depressed, some very busy superstars do get depressed and need medication to cope.
starting antidepressants dangerous for your brain? for the world? you need comfortable? night like morning,afternoon, evening
from my gmail? why you drink coffee you feel want sleep? because coffee is wake up?
Ah yes! Medicate the symptoms rather than address the problem..
paint with me? you paint same like Gorila?
You sound like you are panting?
【Vietsub + jyutping】笑看風雲 / Cười ngắm gió mây - Trịnh Thiếu Thu Adam Cheng 郑少秋《OST Bản năng 1994》
114.496 lượt xem25 thg 8, 2019
Kleine Herfst
18,8 N người đăng ký
PLEASE DO NOT RE-UP!!!
Song: 笑看风云 / Cười ngắm gió mây
Hát gốc: Trịnh Thiếu Thu
now you can listen relax? you see future? not second not minute not hour?
I actually feel very moody and depressed too for very long, for me I guess it has something to do with my hormons, since I take hormons again I feel a lot better, less depressed, less confused, more motivated and stable. Antidepressants didnt work for me but I hope it will work for you🤞🏻🤍