Why would you externally rotate the shoulder to bring the lats in when squatting at 4:10? Did he mean internally rotate (like bending the bar around your neck)?
If you listen, he wants the lats to help with extension but also stiffen the trunk. A cue I've heard is basically like what hes saying: pull the bar down into your upper back (almost like doing the top end of a behind the neck pullup) to really lock in the lats. This really stiffens up your torso, creates proximal stability, and prevents (thoracic/lumbar) forward lean.
@@ChristopherHoleTraining I got to give it to him. Nobody before or since has went to such great lengths to avoid a proper squat. It's rather inspiring.
So many great nuggets! Thanks for the Video.
Great info
Awesome interview. Thank you for this!
Thanks Chris, glad you found it useful!
this is fucking great, this man is unique
So that's what I have. A Scottish hip. I'd be one of these patients he talked about needed to work with endlessly lol
I like Dr. Stuart McGill and Jeff Cavaliere from athlean X.
Dr. Baraki from Barbell Medicine is really good as well.
Hello.what abaut reverse lungh? Is it ok to do with lower bulghs?
As a general rule reverse lunges are fine, but it depends whether your low back rounds at the bottom of the movement
@@ChristopherHoleTraining thx
I've 3 disc bulges. Surprised, No Pain with reverse or curtsy lunges. Nor reverse sledge.
Why would you externally rotate the shoulder to bring the lats in when squatting at 4:10? Did he mean internally rotate (like bending the bar around your neck)?
I think it’s depression of the shoulders
@@ChristopherHoleTraining that makes more sense :) In any case Stu is the GOAT!
I was thinking more so the feeling at the top of a pull up is what he meant
If you listen, he wants the lats to help with extension but also stiffen the trunk. A cue I've heard is basically like what hes saying: pull the bar down into your upper back (almost like doing the top end of a behind the neck pullup) to really lock in the lats. This really stiffens up your torso, creates proximal stability, and prevents (thoracic/lumbar) forward lean.
I’m Scottish and my hips seem to be exactly as he describes
hi sir
how can we regenerate a herniated disc ?
Start with this exercise ruclips.net/video/tlHRpKDXw7A/видео.html
thanks a lot sir
herniation is in c6c7
This exercise is Lumbar herniation but the principle of using gravity to help will still hold
thnks a lot sir
You can't. That's why you need to strengthen the muscles around it and stop flexing.
Most people watching this are looking for approval of their squat having the same movement pattern as a deadlift.
This sounds like an assumption of the viewers
Dude just doesnt want to go ATG.
Because that's a dumb idea
@@ChristopherHoleTraining I got to give it to him. Nobody before or since has went to such great lengths to avoid a proper squat. It's rather inspiring.
@@miltkarr5109 What’s your definition of a proper squat?
@@ChristopherHoleTraining hamstring touching calves. Time to get in the hole Mr. Hole. Lol.
That's one type of squat, why is this type of squat better than all the others?
The interviewer is annoying by continually saying "yep", "Mmm hmm". Just shut up and let the doctor speak! That's interviewing 101.
Maybe it’s also interviewing 101 to communicate listening-sounds, to encourage furthering.