Yoga Part 1 / Yoga for beginners / 5 Easy Yoga Poses / Yoga for kids / PE at HOME with Coach Alvarez

In this video my students can follow along to learn 5 basic yoga poses. When practicing: Hold each pose for 20-30 seconds. Repeat all 5 poses 2-3 times.
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I am a certified PE instructor covering a variety of topics for my AT HOME students to follow along to during our PE classes. This pre-recorded instruction provides clear directions with vocabulary, visuals and audio without the distraction of my AT SCHOOL students interrupting my instruction to them.