How To: Poliquin Dumbbell Lateral Raise (Grow Your Delts)

In this video, Physique Development coaches, Alex and Sue Bush, walk you through how to perform the Poliquin Dumbbell Lateral Raise for the medial delts.
We discuss the benefits and techniques of the Poliquin Dumbbell Lateral Raise.
If you want to learn more about anatomy & biomechanics, learn from where we learned: n1.training/ and n1.education/.
Coaching, Programs, and more linked below:
#lateralraise #shoulders #deltworkout
Apply for Online Coaching: physiquedevelo...
Best-Selling Male Program:physiquedevelo...
Best-Selling Female Program:physiquedevelo...

[@Jahsurfer]

Cool, short and sweet...and the demo was great too😀

[@PhysiqueDevelopment]

Thanks, Mark! We are so glad that you found it helpful.

[@LJnandSrada]

A friend shared this video with me a few minutes ago, after I said that side raises were a bit difficult for me. I watched the video several times. I think doing them this way is going to work. Thank you so much for making this video!

[@PhysiqueDevelopment]

Thanks for watching!

[@noglenogle]

Thank you .... needed this !

[@PhysiqueDevelopment]

Glad it was helpful!

[@ickdon7999]

Just reinventing the wheel.

[@PhysiqueDevelopment]

Thanks for your feedback, Ick! We are here to provide quality education on all different exercises to the best of our knowledge. We have videos going over the dumbbell lateral raise, check it out!

[@kahinaloren]

@@PhysiqueDevelopment These are genious imho. Just came over some tiktok vid of a woman doing these, and I immediately realised how these are fantastic to overload the eccentric. I call it genious because they are obviously highly effective doing this. It's not so clear from your demonstration video with such a light weight, but you can really go heavier here due to the shorter lever arm. Thank you. Or thank Poliquin. What a genious he was. I have been doing heavier laterals with more bent elbows, and perfectly strict ones with almost straight arms, but it never occurred to me how they could be combined in this - when you realise it - obvious manner. Thank you again.

[@michelbeaudet2605]

merci

[@PhysiqueDevelopment]

thank you for watching!

[@careyolson3446]

I'll stick with regular dumbbell lateral raises

[@PhysiqueDevelopment]

We love the DB lateral raise! Just a variation that some could find useful within their training. Not saying this is better than the DB lateral raise.

[@os3208a]

Does this work your lats too? Lol

[@PhysiqueDevelopment]

Not really. This is more of a delt/shoulder exercise.

[@ivanmdc22]

No