ATTENTION || FOR GUIDANCE ON THE PHYSICAL AGILITY TEST (PAT) 2023 - BFP R9
HTML-код
- Опубликовано: 15 окт 2024
- All Applicants for Fire Officer 1 (FO1) in Region IX are compelled to watch the official PAT instructional video for guidance on the proper execution of the Physical Exercises during the conduct of the agility test.
I will become a bfp personnel in Jesus name may the lord GOD grant it to me this year😇😇😇😇
Thank you po sa update ma'am and sir
Godbless to all applicants 🎉
Sir Request ko sana lalo na ngayun duma dami na applikants tapos halos matataba di kaya panahun na para baguhin yung agility test? Gagawin nang "Calisthenics"? Imbis na
Pull ups gagawin nang (5 Muscle ups)
Imbis na push ups gagawin nang (10-15 straight bar dips)
Imbis na sit ups gagawin nang 6-7 toes to bar
Tapos included na yung 25kg
50kg at 3k run ano kaya para mas matibay yung mga nag aapply di basta basta mga applikante nun sir. Para kang nag train nang ninja before sumabak sa pag apply. At I assure you matitibay talaga ang product na bfp pag ganyan
ninja amp HAHAHAA 😂
Makakapasok din Ako sa bfp ❤
required po ba magpaputol ng buhok? bawal po kc sa religion namin. . gusto q sana mag'apply, I am a licensed teacher. . sana masagot. .
Kailan po malalaman results?
all regions po ito??
Sino linoloko nyu sa 50kilo nyu? Ehh 70 kilo yun ehh hindi ko nga ma buhat2
50kg haha kasing bigat ko na yung bubuhatin