Don't worry Eva every thing is going to be alright, best thing is you did the surgery, the 1st 2 weeks gonna be the hardest you gonna face pain, knee getting hot especilly when you sleep put ice on it to feel better, relax don't do hard movement be easy on it, after the month you gona walk without the bandage but walk carfully, do the workout that give you, after 45 days you gona feel ok again but you have to strenth it before running, wish you got recovery ASAP. I had the surger on the previous March and now I feel much better Thanks God.
Don't worry Eva every thing is going to be alright, best thing is you did the surgery, the 1st 2 weeks gonna be the hardest you gonna face pain, knee getting hot especilly when you sleep put ice on it to feel better, relax don't do hard movement be easy on it, after the month you gona walk without the bandage but walk carfully, do the workout that give you, after 45 days you gona feel ok again but you have to strenth it before running, wish you got recovery ASAP. I had the surger on the previous March and now I feel much better Thanks God.
On the same boat right now, I’m a week in and it’s getting a bit better
3:53 When you said "my PTs and the doctor," were you referring to the team's PTs and doctor?
Take it slow ✌️