[@satyanarayanakotta464]

నాకు షుగర్ వచ్చినతరువాత "నడక" అలవాటు చేసుకున్నాను.
అప్పుడు నాకు అర్థమైంది నడవడం వల్ల చాలా సంతోషంగా ఉన్నాను, ఫ్రెష్ గా ఉన్నాను అనిపించింది. అది ఒకటే కాదు జ్వరం, దగ్గు, జలుబు లాంటివి నా జోలికి రావడం మానేశాయి.
అంటే ఒక ఇబ్బంది వచ్చింది, దానికోసం నడక ఒకటి చేస్తే ఇన్ని ప్రయోజనాలు కలిగితే మనం ప్రయత్నం చేస్తే చాలా మార్పులు చేసుకోవచ్చు, అప్పుడు మన ఆరోగ్యం మనచేతిలో ఉంది అని అర్థమవుతుంది.

[@cvenkat4452]

Health habits that I've been following for 3 years are as follows:
1. Drinking 500ml of water after waking up and meditate for 10 mins.
2. 2. For better digestion I drink sufficient(2 glasses) amount of water atleast 30 mins before a meal and drinking water atleast after 1 hour of every meal and consuming atleast 2-3 lit of water depending upon my day.
3. Exercising for about 1 hour every day.
4. Having just 3 meals a day.
5. Having only home made foods and including Protein, Healthy fats, Fiber, Carbs, and Vitamins in every meal.
6. Mindful eating and enjoying the taste of every meal.
7. Following the Sunrise and Sunset method for meals means to start eating after 7am and stop after 7pm.
8. Sleeping for 8hrs every night 10pm to 6pm(Uninterrupted Sleep). and repeat.
Habits to avoid strictly: Outside food like Junk food, sugary foods, Maida, Bekary items, Restarunt foods, and soft drinks anlong with ice creams which slowly kills us.

[@UnknownRockstars]

From how many days ur doing this

[@naveenkumar-qn8df]

Thanks, Sir!

[@hisyamsundar]

4 to 5 km run chestu unnapudu headache la vastundi.... Nenu run chestu unnapudu notitho and mukkutho kalipi tesukuntuna dani vallana..... Im out side ground runner

[@mvsnarayana4427]

Regular interval లో (ఇంచుమించు గంటకొకసారి గ్లాసుడు మంచినీళ్లు తాగుతాను. దానివల్ల పొట్ట నిండుగా ఉంటుంది. ఇది తినాలి, అది తినాలి అని craving అనిపించదు. ఇది చాలా చాలా ఉపయోగకరమైన health tip

[@TeluguSuperhumans]

Thanks for sharing

[@m.srinivascreations8381]

కూలి పనులకు పోతే ........... ఎటువంటి అనారోగ్యం పాలు కాము

[@AnilYadav-jk4he]

Inni dabbulu petti chadivi ippudu kooli panulaku pommante etla bro😂😂😂

[@mogilineedisudhakar7004]

Yes correct

[@Anonymous-qb4gw]

Ayithe vellu

[@naveenkumar-qn8df]

Correct, Sir! ❤
Labour work is Good for Our Health!! 😂

[@MrDurgathilak]

Intlo ne kooli laga pani cheddam bro

[@ashoksriraamoju613]

మీరు చెప్పేటివి కనీసం పాటిస్తే వందేళ్లు ఆనందంగా బతకచ్చు...మీరు గ్రేట్ ఆసం.....

[@TeluguSuperhumans]

🙏😊

[@Funnycartoonyoutuber]

​@@TeluguSuperhumanstinnitus kurchi kooda cheppu Anna tinnitus vella manaki. Ear loss vachidha😢 cheppade sir

[@A1starGamer]

MY Best Health tip is Fasting. 😊

[@itsourheaven2814]

Akali vesthe matrame tinta nenu.. so light ga untanu always heavy ga lazy ga undadhu asalu .. edho okati tineyali tintune undali .. time ki akali lekapoina tinali ani nenaithe anukonu .. ❤

[@Thiruvictory.]

Bro Tips every month pettandi tq ❤

[@TeluguSuperhumans]

Ok andi

[@sandeep_480]

Love u bro big fan of u 🫂🫂

[@anvithchatla2990]

Bro
Eye sight gurunchi enduk anii update evadam leru ....
Course thisesaru​@@TeluguSuperhumans

[@jayasrisri2801]

Thank you for the useful information.

[@shahiniffath-im2jg]

Superb Annayya. Hatts off

[@user-mk1by9xs1c]

22:31 కరోనా వచ్చి నాలుగు సంవత్సరాలు అయింది ఇంకా కొన్ని సింటమ్స్ అలాగే ఉన్నాయి నాకు ముక్కులు బి సుకు పోవటం గొంతు మంట చీలమండల దగ్గర నుంచి కాళ్లు తిమ్మిర్లు వీటి నివారణకు ఏదైనా చెప్పండి

[@user-iq5hv4fy2r]

Great info....🎉🎉

[@venkatswamym4643]

Aarogyam gurinchi chakkagaa vivarinchaaru.Santhosham sir.

[@jayashree5337]

Thanks you very much

[@SureshBabu-iv4oy]

Very good health tips

[@krishnamrajupd1137]

Excellent video dear BE HAPPY

[@jojosh5416]

Good Health Trips

[@user-uo2zw8qs7f]

Super information ❤

[@sriramulukasam2374]

Tqs for topics
It is very good

[@tulasikommula2542]

Meeru challa baga cheptaru tq

[@vinoliagrace1440]

Excellent information 👍

[@happykeetu]

Yes pls .these r wonderful reminders for us

[@PenumudiJaya-ti2il]

Excellant health tip/video given by you. So thanks very much.

[@rajeswarammamuvvala7307]

Tips anni chala bagunnayi

[@atchutaabothu5768]

Very good information

[@naggeshwarmedavarapu1972]

Chala vunnai bro tips main ga meru cheppina back pain exercise its really awesome i dont have back pain now

[@srilakshminarayanam719]

Good information

[@rameshchekuri]

Thanks

[@rahuld4232]

Thankyou Bro!❤❤

[@TheChaitu123]

tks for info bro

[@Nataraj-yl4vf]

Very good 👍

[@Karunya-qb5tn]

Thank you bro

[@sairakhaleel4863]

Good info 👍

[@arunaprasad2972]

Good information brother

[@rockstar-it5bq]

very good information bro

[@Rajureddy132]

weekly Once fasting is the most important , just eat only fruits and juices one day to see the results .i have good results try everyone then you can also see the results.

[@ungaralasreelaxmi2240]

Ss ur great bro tqq for information...

[@ineeshamungara9126]

Nice information sir

[@dineshharsha8470]

Rynatis problem ma Babu ki undi srinivas deniki tips chapandi . Me tips Anni awesome.

[@bheemasenareddybodepadu5532]

Super Sir 🙏👍

[@dnagakusumakumar6120]

yes tips petandi

[@aksharudu]

Acupressure has helped me

[@kirank4181]

Good info

[@anupamaparameshwaran9637]

Even 1second didn't skip great srinivas bhaii..🎉🎉 I appreciate your dedication ❤

[@ravikavvampelli5530]

Thinks, sir

[@Manu-475]

Bayata fast food , biryani, cool drinks , salt tagginchi intlo water ,butter milk tiskuntu daniyalu leda jeelakarra kashayam appudappu taagite better ga untundi bro👍

[@karthikkumarba]

Good diet

[@vijayakrishnayr1582]

Breathing, nature n daily routines Technique excellent, keep doing these kind of Videos❤😅

[@kirankumar-fp1yf]

Thank u brother🙏😊 for for doing good and benefits vedios for us please continue like this only 🥰😊

[@shaikshameer3612]

Bro tips every month pettandi please, it is very helpful and informative

[@87sharath]

Done breathing 5 sets.
Your good 🎉

[@sonuhari9214]

Great 👍👍

[@ramakrishna-duta]

Hi brother
Tennis elbow pain relief gurinchi explain cheyandi

[@Shailaja15]

I like this video

[@user-eb4th5nu6u]

Excellent message sir, very useful message, thank you sir. Breathing5 times complete, very useful tip thank you sir. 6 tips very helpful thank you sir.

[@ivramana-qt5ij]

Super❤

[@rampavan6]

u r amazing person, spending time to educate people for their good health ❤ ,well done 👍👌😊

[@akhilkumar10997]

#1 tip for health is following circadian rhythm
..
Please make a video on it..

[@psnr1315]

good

[@israelk5694]

Hi Bro! Thank you very much for your nice tips! Awesome👍 and which company your watch and how nuch please give me link

[@kranthiyangala2099]

All your six tips are literally TRUE 👍.

[@gangavaramsivakumarreddy3949]

Cheyandi anna elanti videos every month. Meeru awesome anna.

[@vasavisekhar8936]

Fasting weekly once, daily yoga,eating less carbs and always be happy then you people will be 👌👌💗💗💗💗
It's helped me alot

[@Thiruvictory.]

Super

[@Tejananimotivational]

Breathing 6_1_8 completed my mind and body relax ga unanu

[@babaiahbabu3844]

Hai bro.10 days nunchi ni next video kosam whiting chestunna.ten day taruvatha video pettavu ante nuvu entha kasta padutunnavu artham avutunnadi ni kastaniki danyavadalu bro🙏

[@karthikv1378]

Breath technique ia super from anicient tradition also

[@BharatPrakshal]

Thanku brother

[@TeluguSuperhumans]

Thank you for watching

[@vinodhgr3694]

Tq bro,Pettandi bro
I am from KA

[@sridevimahalakshmi698]

Iam doing interminent fasting, 6/18 hours, very effective method in weightloss and health

[@works-oz3df]

Drinking warm water after wake up in early morning
Thanks for the health information brother 🙏

[@Sripadhnandanworld]

Hi bro ur video n information is awesome...pls do a video on face wrinkles and fine lines for youthful skin

[@user-yi3dm4hs9p]

నేను ప్రతి పనిలోనూ పాజిటివ్ గా ఆలోచించి చేస్తున్నాను అందుకని నా మైండ్ నా బాడీ ఎప్పుడు ప్రశాంతంగా ఉంటుంది ఇదే నాకు జరిగిన మంచి నేను ప్రతిరోజు ప్రశాంతంగా బ్రతుకుతున్నాను ❤️❤️❤️❤️❤️❤️ శ్రీనివాస్ అన్నయ్య ఈ కామెంట్ ను తప్పకుండా చదువుతావు అని నేను అనుకుంటున్నాను చాలా థాంక్స్🙏🏻.

[@parveenshaik-fq8lm]

Health tips videos bagundi

[@TeluguSuperhumans]

😊🙏

[@mekalapapagoud4228]

Sleeping 😌..miru cheppina why we sleep book syntiphic explanation tarvata 🙏🙏..chala energetic @ health improve ayyindi sir ☺️

[@harinatha2301]

Yes plz post tips monthly so that we learn

[@raghavendrasuru6545]

intermittent fasting and any form of exercise one hour chesi daily 1KG sweat loss ayyela plan chesukoni rice manesthe nenu 3 months lo 11 kgs face lo glow pokunda healthy ga thagganu bro.. Daily morning levagane 1litre water and after workout 1litre water compulosry thagali..

[@Rajeshbabu456]

Muscle gurichi video chai bro

[@jacksongeorgevidudal]

Pray for God God bless u

[@vijaykumar-qu1gt]

Hi andi Alurgy reduce tips cheppand

[@maheshb1870]

Bro super 👍

[@AKHiiiii05]

Yes bro really Naku limca tho jarigindi 😊

[@rangareddyviva3917]

Tips need

[@shorttimeworks]

Gastric Problem కి బెస్ట్ solution నెయ్యి, వాము పొడి, పట్టిక బెల్లం 50grms చొప్పున తీసుకుని mix చేసి ఫుడ్ తిన్నాక టీ స్పూన్ తీసుకోండి. 100% రిజల్ట్స్ వస్తాయి. 90Days చెయ్యండి చాలు. Sugar మంచిది కాదు but ఈ 90 Days తీసుకోండి. All the best 🤝. Thank You Brother I loved your tips.

[@rangareddyviva3917]

Done it ❤

[@RamasanjaniAyurvedics]

Saturday live pettandi .
Health tips cheppandi
Beauty tips kuda cheppandi

[@padmavathiyalda1415]

breathing is best 💪 and useful tip

[@surendrababu9300]

I did your tips every day

[@manachandamamakathalu6977]

Very very informative thank you so much plz do more videos like this

[@TeluguSuperhumans]

Thank you! Will do andi

[@sudeeptech1393]

Excellent information bro.... Try to upload atleast one vedio for every month

[@ravithummala9330]

Vitiligo gurinchi cheyyandi bro

[@user-tm9yt4wy5d]

5 sets chesam bro and thankyou

[@narendarkumar7389]

Yes, I did the breathing part. Impressed with the 6:1:8 formula. Thankyou

[@TeluguSuperhumans]

😊🙏

[@sreedhargn2027]

Thanks bro .can you make a video on hair and beared color

[@madhavim-ho5fk]

Breathing exercises are very good for your health..it makes you whole day active..iam doing it regularly..

[@Fhjytg]

ధన్యవాదాలు 🎉

[@haleemashaik9236]

Thyroid gurinchi videos chyyandi srinivas garu. Confuse emtinali emi vaddu

[@bhanuprathap4423]

Which smart watch do you suggest to buy andi, related to health in less then 10k only please

[@slvdignosticcenter4292]

Thankyou sir 💐🙏

[@TeluguSuperhumans]

Most welcome

[@chaitanyarao3102]

HEALTH IS THE GREATEST OF HUMAN BLESSINGS 💫