The Physiology of Running Faster for Longer: VO2max, Lactate Threshold & Running Economy
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- Опубликовано: 5 авг 2024
- This is a shortened version from the third lecture in the module ‘Born to Run-The Science of Human Endurance’. It discusses the physiology of human endurance, with a focus on the three main (peripheral) physiological determinants of marathon performance: aerobic capacity, lactate threshold and running economy.
Aerobic and anaerobic energy metabolism are briefly discussed, as are the different types of muscle fibre. The 10 features of more economical running are also mentioned.
0:00 Intro: 'Man as Machine'
0:30 The Determinants of Marathon Performance
1:30 ATP, your body's batteries
2:00 Basic Energy Metabolism
3:00 The Energy Systems of Human Performance
5:30 Aerobic vs Anaerobic Metabolism
6:50 Aerobic Capacity (VO2max)
8:05 Lactate Threshold
8:30 VO2max and Performance
10:05 Lactate Threshold and Performance
10:31 Running Economy
11:31 Running Economy and Performance
12:40 The Features of Better Running Economy
#running #sportsscience #physiotherapy #exercisephysiology #vo2max #vo2 #lactatethreshold #lacticacid #runningeconomy #runningform #runningtechnique #biomechanics #runningtips
Reference list:
doi.org/10.2165/00007256-2007...
doi.org/10.1371/journal.pone....
doi.org/10.1249/mss.000000000...
doi.org/10.1152/jappl.1991.70...
PMID: 16446673 (pubmed.ncbi.nlm.nih.gov/16446...)
Your videos are so helpful! Keep them coming
Thanks :)
Awesome video and very well explained! You’re going to blow up on RUclips. Please keep making content
Thanks for the kind words :)
Great video. Can we watch somewhere the module ‘Born to Run-The Science of Human Endurance’?
Cause you and i, we were born to run
-Lana Del Rey (said something close to it) 😂😂🤣🤣🤣
Long story short, “pain=progress”
This is the title of a famous book by Chris McDougal, does he know you stole his title???
what about this: ruclips.net/video/IxuThNgl3YA/видео.htmlsi=9LJvO27nabirZSoA