Everyone is telling that - you have to do meditation at 5 am, exercise at 7 pm, don't give excuse, Don't share your plans, be disappear to save your 2025 and making 25-30 min vdos. But you explained the main cause why someone failed to follow their path. Even I was doing the all shits but now I understood that mechanism. Thanks a lot nilesh ❤ I am grateful for having you as a teacher.
@@Dipankarr_ nowadays, I am learning JavaScript so that I could build a responsive website. After having a basic look in web development, I'll move towards my intrest which is game development. And you??
Hey nilesh i absolutely admire your content. I have changed my bad habits of scrolling reels for hours to now deleting insta completely,playing games 24/7, and even procrastination. I am grateful for you bhaiya❤❤
my routine that i started 2 months ago 1-Start journaling, write what you are grateful for everyday, write your everyday thoughts before going to bed 2-study goal what you wanna study on a particular date 3-exercise daily ,what kind of exercise on what time thats it It is boring but you will start enjoying it
The one who comment 💀 The one who watch 💀 The one who like 💀 The one who share 💀 The one who smile 💀 The one who laugh 💀 The one who sing 💀 The one who dance 💀 The one who vibe 💀 The one who create 💀 The one who dream 💀 The one who inspire 💀 The one who learn 💀 The one who grow 💀 The one who love 💀 The one who explore 💀 The one who travel 💀 The one who achieve 💀 The one who believe 💀 The one who hope 💀 The one who support 💀 The one who motivate 💀 The one who heal 💀 The one who teach 💀 The one who discover 💀 The one who connect 💀 The one who play 💀 The one who enjoy 💀 The one who reflect 💀 The one who create memories 💀 The one who make friends 💀 The one who find joy 💀 The one who spread kindness 💀 The one who give 💀 The one who receive 💀 The one who forgive 💀 The one who understand 💀 The one who listen 💀 The one who communicate 💀 The one who share stories 💀 The one who tell jokes 💀 The one who laugh again 💀 The one who be there 💀 The one who cheer up 💀 The one who support dreams 💀 The one who celebrate 💀 The one who grow stronger 💀 The one who take chances 💀 The one who challenge themselves 💀 The one who reflect on life 💀 The one who appreciate nature 💀 The one who protect the planet 💀 The one who create art 💀 The one who write poetry 💀 The one who tell the truth 💀 The one who express feelings 💀 The one who spread positivity 💀 The one who make a difference 💀 The one who inspire change 💀 The one who take a stand 💀 The one who innovate 💀 The one who think outside the box 💀 The one who adapt 💀 The one who overcome 💀 The one who believe in themselves 💀 The one who make mistakes 💀 The one who learn from them 💀 The one who persevere 💀 The one who find peace 💀 The one who enjoy the moment 💀 The one who cherish loved ones 💀 The one who show compassion 💀 The one who fight for justice 💀 The one who stand up for what's right 💀 The one who inspire others 💀 The one who build bridges 💀 The one who break barriers 💀 The one who reach out 💀 The one who lend a hand 💀 The one who share knowledge 💀 The one who seek wisdom 💀 The one who explore new ideas 💀 The one who create opportunities 💀 The one who find solutions 💀 The one who embrace challenges 💀 The one who cultivate friendships 💀 The one who uplift others 💀 The one who give back 💀 The one who serve the community 💀 The one who volunteer 💀 The one who advocate for change 💀 The one who strive for excellence 💀 The one who celebrate diversity 💀 The one who embrace differences 💀 The one who respect opinions 💀 The one who build confidence 💀 The one who inspire creativity 💀 The one who appreciate the little things 💀 The one who find beauty in everyday life 💀 The one who seek adventure 💀 The one who take risks 💀 The one who face fears 💀 The one who overcome obstacles 💀 The one who believe in dreams 💀 The one who manifest goals 💀 The one who take the first step 💀 The one who push limits 💀 The one who strive for greatness 💀 The one who empower others 💀 The one who build each other up 💀 The one who share laughter 💀 The one who create happiness 💀 The one who find strength in numbers 💀 The one who seek help 💀 The one who accept support 💀 The one who foster connections 💀 The one who cherish moments 💀 The one who embrace change 💀 The one who adapt to new situations 💀 The one who learn continuously 💀 The one who ask questions 💀 The one who seek understanding 💀 The one who pursue passions 💀 The one who follow dreams 💀 The one who make sacrifices 💀 The one who appreciate life 💀 The one who find purpose 💀 The one who give love 💀 The one who receive love 💀 The one who heal wounds 💀 The one who mend relationships 💀 The one who create peace 💀 The one who spread joy 💀 The one who share experiences 💀 The one who tell their story 💀 The one who encourage vulnerability 💀 The one who show empathy 💀 The one who listen with intent 💀 The one who support mental health 💀 The one who promote wellness 💀 The one who share their journey 💀 The one who find clarity 💀 The one who embrace authenticity 💀 The one who celebrate successes 💀 The one who learn from failures 💀 The one who rise above 💀 The one who keep going 💀 The one who inspire others to be better 💀 The one who find common ground 💀 The one who work together 💀 The one who fight for a cause 💀 The one who stand together 💀 The one who advocate for equality 💀 The one who seek justice 💀 The one who make their voice heard 💀 The one who speak out 💀 The one who share their truth 💀 The one who challenge the norm 💀 The one who think critically 💀 The one who act wisely 💀 The one who embrace growth 💀 The one who encourage innovation 💀 The one who find inspiration in others 💀 The one who lift others up 💀 The one who embrace their journey 💀 The one who find joy in the process 💀 The one who keep learning 💀 The one who remain curious 💀 The one who explore possibilities 💀 The one who dream big 💀 The one who act with integrity 💀 The one who pursue justice 💀 The one who stand up for the voiceless 💀 The one who protect the vulnerable 💀 The one who make a lasting impact 💀 The one who remember history 💀 The one who shape the future 💀 The one who teach the next generation 💀 The one who inspire hope 💀 The one who believe in a better world 💀 The one who strive for peace 💀 The one who make a difference every day 💀 The one who encourage others to shine 💀 The one who make their mark 💀 The one who create a legacy 💀 The one who share their light 💀 The one who change lives 💀 The one who make memories 💀 The one who celebrate love 💀 The one who appreciate friendship 💀 The one who build communities 💀 The one who share cultures 💀 The one who respect traditions 💀 The one who learn from elders 💀 The one who inspire future generations 💀 The one who make sacrifices for others 💀 The one who believe in possibilities 💀 The one who encourage self-expression 💀 The one who lift spirits 💀 The one who seek adventure in every moment 💀 The one who embrace spontaneity 💀 The one who savor the journey 💀 The one who pursue happiness 💀 The one who share laughter with friends 💀 The one who build meaningful connections 💀 The one who find joy in the simple things 💀 The one who savor each moment 💀 The one who appreciate the journey of life 💀 The one who cherish every memory 💀 The one who inspire change in others 💀 The one who embrace their individuality 💀 The one who celebrate uniqueness 💀 The one who find strength in vulnerability 💀 The one who share their talents 💀 The one who nurture creativity 💀 The one who think outside the box 💀 The one who explore new horizons 💀 The one who appreciate diversity of thought 💀 The one who respect different perspectives 💀 The one who foster inclusivity 💀 The one who create a sense of belonging 💀 The one who stand firm in their beliefs 💀 The one who advocate for the environment 💀 The one who make sustainable choices 💀 The one who inspire others to care 💀 The one who contribute to a better world 💀 The one who shine their light in the darkness 💀 The one who embrace their inner strength 💀 The one who support local communities 💀 The one who give back to society 💀 The one who find beauty in diversity 💀 The one who uplift marginalized voices 💀 The one who promote equal opportunities 💀 The one who fight for human rights 💀 The one who challenge injustice 💀 The one who advocate for those in need 💀 The one who embrace empathy 💀 The one who strive for understanding 💀 The one who encourage compassion 💀 bahi love u
1. How we can prevent the rit in the first place a) How can we deal with a first dip . b) realise your lizard brain C) Side your Ego d) do small small steps , progressive overload. HOW PROGRESSIVE OVERLOAD 1. Meditation and 10 pushups 2. Habit tracker = tick lagao
• I'm grateful to Nilesh for giving me advice on how to get out of a rut • I'm grateful for me because today I did pushups when my hand was paining • I'm grateful to my mother for scolding me to do my holiday homework today Express your gratitude here guys! ❤
Hi Nilesh bhaiya... I'm Bidhan(15 y/o).I'm following you since few months. You have changed my life, my perspective, my mindset..like everything. I'm grateful that I have a mentor like you 😊
RUclips recommend me randomly your video , i missing my those days of 2021 when i was consistent , hardworking. I also writing list of my daily activities like yoga, excercise , meditation and reading and complete daily Target and at the end of the day i am feeling happy. In my college days i was out of track of my life. Some personal issues and bad habits causes i was guilty, loneliness, inconsistent and depression. Once there came a time when i realised what i am doing with my body and life.then i decided i completely changed my life. Frist i changed my routine. I wake up early morning and start yoga and exercise and then slowly i changed my diet. I quit my bad habit and then day by day i am improving. Then i realised, discipline is the main pillar for consistency. I constantly following discipline for 3 months and drastically change my self.my mind was calm and inner soul was very happy. After 3 months In my life some personal issues i relapsed and came back in my comfort zone and restart my bad habits. I tried so much time out of these comfort zone but i was fail till the day. Randomly seen your video and it was kick of my flash back memory with disciplined life. In starting of New year i make promise to my self to changed my life with discipline and consistency. You are true gem brother ❤ thank you so much for realising important lessons of life. Keep it up and shining 🌟❤
12:08 Hey Nilesh, bro this concept really works i was working on it from 5 days and i also applied the same technique 'progressive overload ' now iam grateful for my self and you Nilesh brother ♥️.
Mein jaanti hu ki ye Boys ka related Channel hai par mein iss video ko dekh rahi hu kyunki ye jo Ladka haina RUclipsr Nilesh mujhe isse kuch pyaar hua hai.This Guy is emotionally intelligent and looks Cute 🥰🥰❤
Tip:- If you are in a Rut, just go on a dopamine detox, make yourself so bored that you starts enjoying your work That's what I do whenever I find myself in a Rut.
After suffering the lost of all my friends and having a breakup I used to feel lonely and pathetic about my life. I was wasting my precious time and procrastinating a lot. I was totally confused and became hopeless. I started hating myself. Then one day, I found your videos, and they helped me immensely. Now I feel grateful for everything and have improved more than ever. You have truly changed my life Bhaiyaa. You converted my loneliness into solitude. You helped me finding my purpose meaning and value of my life. Thank you so much for guiding me to the right path. Your channel is my favorite of all time and I do wait for your upcoming videos. Again thank you so much and Love you Nilesh Bhaiyaa!
Bro I have noticed that I have been in my lowest in the last two years but this year I started being productive ❤ I'm gratefull for you Nilesh Bhaiya ❤
Hi Nilesh bhaiya, I am Subham(15 y/o) been following you for a long time and I can surely say this a true gem with so much value in it☺ Let's start our true self-improvement journey in 2025 and be a better version of ourselves. Love you bhaiya ❤💖
And you're trolling him pretending to be as unfit neighbour uncle or aunty@@neetmantra4512 Motivate him if he wants to or else ignore him cause if he do 1 week even 1 day of progress it would be better than lying on bed and commenting shit by parents recharged data pack.
Bro I do 50 diamond push everyday since November 2024...with simple squats and some streching exercises.... JUST BEACAUSE I HAVE DEVELOPED A MY OWN POTENTIAL TO REACH ULTIMATE LEVEL 💯🔥🔥🔥
Bhai, great video im actually feeling yiur point me rut me phasa hua tha pichle 6 mahine se but maine jabse library join ki he tabse maine padhyi aur exercise bhi suru kr dii aur sab increase ho rha he ❤️💗🌈🌈🌈 😌 aur happy feeling aa rhi he
Learning from this video : >We have to embrace the truth that we cannot always be perfect we will go through ups and downs >Progressively overload habits breaking our ego
Bhai me 15 year ka hoon or me aap ki video dekh kar 1-1-25 se gratitude journey start karne wala hoon or me pehle bhi meditation karta tha par 2 month se me rat me fasa tha pr me 1 week se roj meditation kar raha hoon
Absolutely right, Rut... a trap that can become a dangerous obstacle in our lives. Always keep yourself mentally strong so that you never fall into such a situation. By the way, I was also thinking about starting my new RUclips channel, and I finally launched it on the very first day of the New Year 2025. Wishing you a Happy New Year! May it bring happiness, peace, and prosperity to your life.
Bro thanks you so much brother I am in middle of and I don't know about Rut now I am clean and clear about this Rut inshaallah i will recover my self soon ❤❤❤ I will do my work in schedule little by little
Bro i was stuck in that rut cuz of my christmas holidays but as i have watched ur video im sure i will be back on my journey .........thank you brother
Finally Nilesh bhai ki ek aur new video aa hi gayi thanks Nilesh bhai meri life change karne ke liye Happy new year in advance 😅 kyu ki shayad abhi aapki koi next video na aye to advance me bro ❤
Hey Nilesh your content has completely changed my life You’ve inspired me to break limits embrace discipline and strive for my best self Thank you for sharing such powerful guidance your work is truly life-changing love you bhai ❤❤❤
Koi amir he koi gareb or koi middle class kisa ka ma bap bahi he per kisa ka he or kise pass acche body nahi he .lekin lok serep in sab ke Peche he rehta he
Bro if someone applies everything that you told in this video He can become a absolute beast a high value man This video is extremely valuable in terms of free content I hereby commit to applying these things from today only
You made complete sense as usual. There was a time when I used to do 200-300 push ups a day (different variations) and my chest and shoulders grew crazy , but from the last 7 months, I havent done a single push up or HIIT. Tried many times but failed to re enter the zone again ,now I know why. Thnx for the valuable directions🙏. 2025 gon be a blast
আমি যেমন তোমাকে নিজের থেকেও ভালো বেসেছি এই ৬ টা মাস ♥️ আমি এই নতুন বছরে তোমাকে আমি আমার সব টুকু দিয়ে খুব যত্ন করে আগলে রাখবো 💝 আমি হয় তো খুব রেগে যায় কিন্তু সত্যি বিশ্বাস করো তোমাকে আমি অসম্ভব ভালবাসি আর আমি এইভাবেই ভালো বাসব আমি যদি তোমার কাছে কোনো অপরাধ করে থাকি তারজন্য আমি ক্ষমা চাচ্ছি , পারলে ক্ষমা করে দিও ।। ভালো থাকো , অনেক অনেক শুভেচ্ছা রইলো তোমার এই পাগলের তরফ থেকে 🎉😝। প্রাপ্তি আমি তোমাকে ভালবাসি Prapty I love you (তোমার আদরের পাগল ত্রিদিব ) 😘😘
Bhai I have been stuck in ruts for the past 4 years and didn't know about how to deal with it and right now I m on the stage where I hate myself and khud ko lekr bahut hi negative hun bhai ab thoda positive feel ho rha h is saal mai isi trick ko follow krunga aur aapko mai next year apna progress share karunga bhai ♥️ love u
Thank you, Nilesh for your video. It taught me that "your mind can convince you that something bad for you is actually productive." Today, I woke up at 5 AM! I had been struggling to wake up early and was usually getting up between 11 AM and 1 PM, which made me feel unproductive. However, your video reminded me of the importance of waking up early, and after just five minutes(my mind immediately recalls your words: "mai gym chla jaunga halki fulki exercise krlunga maibhi yhi socha aur comfort zone see bahar aakar, I got out of bed. This is my 5% progress! Now, I can start my studies with motivation. (PS. I'M WRITING COMMENT OF THIS LENGHT ON RUclips FOR THE FIRST TIME, YOU DESEVE IT MAN!❤)
Thank you soo much Nilesh 🙏🏻💖 This Video can help me in fix my RUT. Because i was unproductive in Self Improvement habits from the past few weeks and I didn't know what I should do, but now i got my solution. Much Love 🔥❤️ Great Video 👏🏻
I am watching your videos from December 2023 and also watched your last video of 23 about new year and applied it ,365 days passed away and guess what : 2024 BECAME BEST YEAR OF MY LIFE TILL NOW 🫂 Thanks
thankyou so much nilesh bhaiya you are the mentor i needed who actually gives practical knowledge with no bullshit . i am thanfull for having you as a mentor . you gave me the solution i was searching for thankyou .❤💯
thats the most valuable video i personally stuck in this "RUT" shit w/o knowing a single thing about it but now i know whats in my way and im gonna crush it💪
I will play 4 years free fire, but I quit in December just watch your videos. Thanks Bhaiya , Dil 💖 se dhanywad you will save my life. I'm moving 10th get better results. Maine ajj insta bhi delete kar di, Mai aapko 9th ki results batuga wait for my exam Bhaiya
Hii nilesh i m 17 year old girl and i will be 18 in 2025 . And u know what i stoped consuming content which do not adding value in my life and this is the only video i watched on youtube today . And also practicing gratitude journaling and workout and youga since 1 month and yehh! I m proud of myself . Love u ridam❤#self love
I've been consistently practicing habits like meditation, exercise, gratitude, journaling, showering mindfully, and reading since 2023, and they've become second nature to me. Now, I'm looking for fresh and impactful habits to incorporate into my routine that can further enhance my life. Can you suggest some unique and transformative habits beyond what I already do?
I am very thankful for you giving these tips thank you so much i have 1 question about workouts so in the first week o have to do only push ups or what because i want to do legs, shoulder, abs also so what should i do?
Bro u r my life Idol u r the person whom I followed and have changed my life drastically Thank you 🙏🏻 for your life mentorship Hopefully u grow more next year 😁 Maybe we get an QnA on 100k Keep up the good work 👍🏻
Everyone is telling that - you have to do meditation at 5 am, exercise at 7 pm, don't give excuse, Don't share your plans, be disappear to save your 2025 and making 25-30 min vdos. But you explained the main cause why someone failed to follow their path. Even I was doing the all shits but now I understood that mechanism. Thanks a lot nilesh ❤
I am grateful for having you as a teacher.
2025 Goals:
> Building a good physique
> Becoming a pro Developer
> Improving English/Communication
1st and second are mine also
@shadow77224 what are you learning
@@Dipankarr_ nowadays, I am learning JavaScript so that I could build a responsive website.
After having a basic look in web development, I'll move towards my intrest which is game development.
And you??
Mine also@shadow77224
Same same bro
Lets meet after a year same day with good news😊
This guy changed my entire mindset and perspective
The best thing that happened to me this year is that I found your channel. I am truly grateful ❤
Sahi me yaar kya voice kya hi word bol diya bhai ne 🗿
Brother people can't change your mindset you have to change but the content you watch make your subconscious mind So, consume the gold my brother.
Hey nilesh i absolutely admire your content. I have changed my bad habits of scrolling reels for hours to now deleting insta completely,playing games 24/7, and even procrastination. I am grateful for you bhaiya❤❤
Means a lot Man
Keep up the Good Work ❤️🤝
W brother 🤌
@@nileshgaur4 we really learning what we aren't taught in school really helps a lot slowly changing my habits
my routine that i started 2 months ago
1-Start journaling, write what you are grateful for everyday, write your everyday thoughts before going to bed
2-study goal what you wanna study on a particular date
3-exercise daily ,what kind of exercise on what time
thats it
It is boring but you will start enjoying it
Add meditation as well
@@Fezm07 yess ,well actually its not in my to do list, but i will add it once i make more progresses
+Cold Shower in the 1st thing in the morning. It will give you a powerful start
@@luriham in winter's???
@@luriham yeah , I do this everyday , no matter what and after that I apply moisturizer cream which suits my skin
The one who comment 💀
The one who watch 💀
The one who like 💀
The one who share 💀
The one who smile 💀
The one who laugh 💀
The one who sing 💀
The one who dance 💀
The one who vibe 💀
The one who create 💀
The one who dream 💀
The one who inspire 💀
The one who learn 💀
The one who grow 💀
The one who love 💀
The one who explore 💀
The one who travel 💀
The one who achieve 💀
The one who believe 💀
The one who hope 💀
The one who support 💀
The one who motivate 💀
The one who heal 💀
The one who teach 💀
The one who discover 💀
The one who connect 💀
The one who play 💀
The one who enjoy 💀
The one who reflect 💀
The one who create memories 💀
The one who make friends 💀
The one who find joy 💀
The one who spread kindness 💀
The one who give 💀
The one who receive 💀
The one who forgive 💀
The one who understand 💀
The one who listen 💀
The one who communicate 💀
The one who share stories 💀
The one who tell jokes 💀
The one who laugh again 💀
The one who be there 💀
The one who cheer up 💀
The one who support dreams 💀
The one who celebrate 💀
The one who grow stronger 💀
The one who take chances 💀
The one who challenge themselves 💀
The one who reflect on life 💀
The one who appreciate nature 💀
The one who protect the planet 💀
The one who create art 💀
The one who write poetry 💀
The one who tell the truth 💀
The one who express feelings 💀
The one who spread positivity 💀
The one who make a difference 💀
The one who inspire change 💀
The one who take a stand 💀
The one who innovate 💀
The one who think outside the box 💀
The one who adapt 💀
The one who overcome 💀
The one who believe in themselves 💀
The one who make mistakes 💀
The one who learn from them 💀
The one who persevere 💀
The one who find peace 💀
The one who enjoy the moment 💀
The one who cherish loved ones 💀
The one who show compassion 💀
The one who fight for justice 💀
The one who stand up for what's right 💀
The one who inspire others 💀
The one who build bridges 💀
The one who break barriers 💀
The one who reach out 💀
The one who lend a hand 💀
The one who share knowledge 💀
The one who seek wisdom 💀
The one who explore new ideas 💀
The one who create opportunities 💀
The one who find solutions 💀
The one who embrace challenges 💀
The one who cultivate friendships 💀
The one who uplift others 💀
The one who give back 💀
The one who serve the community 💀
The one who volunteer 💀
The one who advocate for change 💀
The one who strive for excellence 💀
The one who celebrate diversity 💀
The one who embrace differences 💀
The one who respect opinions 💀
The one who build confidence 💀
The one who inspire creativity 💀
The one who appreciate the little things 💀
The one who find beauty in everyday life 💀
The one who seek adventure 💀
The one who take risks 💀
The one who face fears 💀
The one who overcome obstacles 💀
The one who believe in dreams 💀
The one who manifest goals 💀
The one who take the first step 💀
The one who push limits 💀
The one who strive for greatness 💀
The one who empower others 💀
The one who build each other up 💀
The one who share laughter 💀
The one who create happiness 💀
The one who find strength in numbers 💀
The one who seek help 💀
The one who accept support 💀
The one who foster connections 💀
The one who cherish moments 💀
The one who embrace change 💀
The one who adapt to new situations 💀
The one who learn continuously 💀
The one who ask questions 💀
The one who seek understanding 💀
The one who pursue passions 💀
The one who follow dreams 💀
The one who make sacrifices 💀
The one who appreciate life 💀
The one who find purpose 💀
The one who give love 💀
The one who receive love 💀
The one who heal wounds 💀
The one who mend relationships 💀
The one who create peace 💀
The one who spread joy 💀
The one who share experiences 💀
The one who tell their story 💀
The one who encourage vulnerability 💀
The one who show empathy 💀
The one who listen with intent 💀
The one who support mental health 💀
The one who promote wellness 💀
The one who share their journey 💀
The one who find clarity 💀
The one who embrace authenticity 💀
The one who celebrate successes 💀
The one who learn from failures 💀
The one who rise above 💀
The one who keep going 💀
The one who inspire others to be better 💀
The one who find common ground 💀
The one who work together 💀
The one who fight for a cause 💀
The one who stand together 💀
The one who advocate for equality 💀
The one who seek justice 💀
The one who make their voice heard 💀
The one who speak out 💀
The one who share their truth 💀
The one who challenge the norm 💀
The one who think critically 💀
The one who act wisely 💀
The one who embrace growth 💀
The one who encourage innovation 💀
The one who find inspiration in others 💀
The one who lift others up 💀
The one who embrace their journey 💀
The one who find joy in the process 💀
The one who keep learning 💀
The one who remain curious 💀
The one who explore possibilities 💀
The one who dream big 💀
The one who act with integrity 💀
The one who pursue justice 💀
The one who stand up for the voiceless 💀
The one who protect the vulnerable 💀
The one who make a lasting impact 💀
The one who remember history 💀
The one who shape the future 💀
The one who teach the next generation 💀
The one who inspire hope 💀
The one who believe in a better world 💀
The one who strive for peace 💀
The one who make a difference every day 💀
The one who encourage others to shine 💀
The one who make their mark 💀
The one who create a legacy 💀
The one who share their light 💀
The one who change lives 💀
The one who make memories 💀
The one who celebrate love 💀
The one who appreciate friendship 💀
The one who build communities 💀
The one who share cultures 💀
The one who respect traditions 💀
The one who learn from elders 💀
The one who inspire future generations 💀
The one who make sacrifices for others 💀
The one who believe in possibilities 💀
The one who encourage self-expression 💀
The one who lift spirits 💀
The one who seek adventure in every moment 💀
The one who embrace spontaneity 💀
The one who savor the journey 💀
The one who pursue happiness 💀
The one who share laughter with friends 💀
The one who build meaningful connections 💀
The one who find joy in the simple things 💀
The one who savor each moment 💀
The one who appreciate the journey of life 💀
The one who cherish every memory 💀
The one who inspire change in others 💀
The one who embrace their individuality 💀
The one who celebrate uniqueness 💀
The one who find strength in vulnerability 💀
The one who share their talents 💀
The one who nurture creativity 💀
The one who think outside the box 💀
The one who explore new horizons 💀
The one who appreciate diversity of thought 💀
The one who respect different perspectives 💀
The one who foster inclusivity 💀
The one who create a sense of belonging 💀
The one who stand firm in their beliefs 💀
The one who advocate for the environment 💀
The one who make sustainable choices 💀
The one who inspire others to care 💀
The one who contribute to a better world 💀
The one who shine their light in the darkness 💀
The one who embrace their inner strength 💀
The one who support local communities 💀
The one who give back to society 💀
The one who find beauty in diversity 💀
The one who uplift marginalized voices 💀
The one who promote equal opportunities 💀
The one who fight for human rights 💀
The one who challenge injustice 💀
The one who advocate for those in need 💀
The one who embrace empathy 💀
The one who strive for understanding 💀
The one who encourage compassion 💀
bahi love u
Aur tu berojgar 😅
gratitude is insane , love to you brotha
@@Hahahhdhdb Average indian comment 🤡
Kitna berojgar baitha hai ye 😂
Those who are gay💀@@luriham
1. How we can prevent the rit in the first place
a) How can we deal with a first dip .
b) realise your lizard brain
C) Side your Ego
d) do small small steps , progressive overload.
HOW PROGRESSIVE OVERLOAD
1. Meditation and 10 pushups
2. Habit tracker = tick lagao
• I'm grateful to Nilesh for giving me advice on how to get out of a rut
• I'm grateful for me because today I did pushups when my hand was paining
• I'm grateful to my mother for scolding me to do my holiday homework today
Express your gratitude here guys! ❤
I'm grateful for you Bro 🤝
@nileshgaur4 ❤️🩹
I remember you, what's your name?
@@nileshgaur4 Adarsh
1:47 honesty confirmed 🗿.
Hi Nilesh bhaiya... I'm Bidhan(15 y/o).I'm following you since few months. You have changed my life, my perspective, my mindset..like everything. I'm grateful that I have a mentor like you 😊
Same bro
By the way my name is chetan
RUclips recommend me randomly your video , i missing my those days of 2021 when i was consistent , hardworking. I also writing list of my daily activities like yoga, excercise , meditation and reading and complete daily Target and at the end of the day i am feeling happy. In my college days i was out of track of my life. Some personal issues and bad habits causes i was guilty, loneliness, inconsistent and depression. Once there came a time when i realised what i am doing with my body and life.then i decided i completely changed my life. Frist i changed my routine. I wake up early morning and start yoga and exercise and then slowly i changed my diet. I quit my bad habit and then day by day i am improving. Then i realised, discipline is the main pillar for consistency. I constantly following discipline for 3 months and drastically change my self.my mind was calm and inner soul was very happy. After 3 months In my life some personal issues i relapsed and came back in my comfort zone and restart my bad habits. I tried so much time out of these comfort zone but i was fail till the day. Randomly seen your video and it was kick of my flash back memory with disciplined life. In starting of New year i make promise to my self to changed my life with discipline and consistency. You are true gem brother ❤ thank you so much for realising important lessons of life. Keep it up and shining 🌟❤
Bhai me future se hu 2027 me tumhare 16.4M subscribers hain
Love you brother ❤️
12:08 Hey Nilesh, bro this concept really works i was working on it from 5 days
and i also applied the same technique 'progressive overload ' now iam grateful for my self and you Nilesh brother ♥️.
Mein jaanti hu ki ye Boys ka related Channel hai par mein iss video ko dekh rahi hu kyunki ye jo Ladka haina RUclipsr Nilesh mujhe isse kuch pyaar hua hai.This Guy is emotionally intelligent and looks Cute 🥰🥰❤
Tip:- If you are in a Rut, just go on a dopamine detox, make yourself so bored that you starts enjoying your work
That's what I do whenever I find myself in a Rut.
After suffering the lost of all my friends and having a breakup I used to feel lonely and pathetic about my life. I was wasting my precious time and procrastinating a lot. I was totally confused and became hopeless. I started hating myself. Then one day, I found your videos, and they helped me immensely. Now I feel grateful for everything and have improved more than ever. You have truly changed my life Bhaiyaa. You converted my loneliness into solitude. You helped me finding my purpose meaning and value of my life. Thank you so much for guiding me to the right path. Your channel is my favorite of all time and I do wait for your upcoming videos. Again thank you so much and Love you Nilesh Bhaiyaa!
Bro I have noticed that I have been in my lowest in the last two years but this year I started being productive ❤
I'm gratefull for you Nilesh Bhaiya ❤
Hi Nilesh bhaiya, I am Subham(15 y/o) been following you for a long time and I can surely say this a true gem with so much value in it☺ Let's start our true self-improvement journey in 2025 and be a better version of ourselves. Love you bhaiya ❤💖
This Is the best self improvement On Whole RUclips... trust me it ll change your life only if followed 🎉
This is one of the most valuable videos on youtube, thank you buddy for this valuable content
THIS GUY IS MY BIG BROTHER...I AM GREATEFULL TO GOT YOU THIS YEAR ♥️
Change is gradual ...u have to enjoy the journey 👍🏻
2025 will be the year where we all pledge to change our mind and make a better life for our future self , So for that improve yourself
2023 me bhi yahi bolaa tha 😂😂
And you're trolling him pretending to be as unfit neighbour uncle or aunty@@neetmantra4512
Motivate him if he wants to or else ignore him cause if he do 1 week even 1 day of progress it would be better than lying on bed and commenting shit by parents recharged data pack.
Walking right beside you on the same path brother may we never be weaken by the waves 👊
@furiousgaming9189 that's my friend :)
Bro I do 50 diamond push everyday since November 2024...with simple squats and some streching exercises.... JUST BEACAUSE I HAVE DEVELOPED A MY OWN POTENTIAL TO REACH ULTIMATE LEVEL 💯🔥🔥🔥
Keep going, brother🔥I have also been doing 100 pushups and 50 situps for the last two months.
Bhai, great video im actually feeling yiur point me rut me phasa hua tha pichle 6 mahine se but maine jabse library join ki he tabse maine padhyi aur exercise bhi suru kr dii aur sab increase ho rha he ❤️💗🌈🌈🌈 😌 aur happy feeling aa rhi he
Just wanted to say, It's new year and you were the most valuable person I found in 2024 brother, I will always be forever grateful for you!❤❤
most valuable video of your entire youtube career. Thanks bro.
Testosterone video and deep voice video. Please bruhhh voice changes only happens from 12-16
Padhai kar bkl🤡
Please bro
Yes I need it! Need it need it need it need
Yes bro plz
Yes bro
Thank you bro 👊
I will absolutely becom the best version of myself.....
i am very glad thatthis year i quit my corn addiction and starts studying. thanks to nilesh bhai. Muzhe samazh me aya life kya hai.
Learning from this video :
>We have to embrace the truth that we cannot always be perfect we will go through ups and downs
>Progressively overload habits breaking our ego
Your notification made my day...Love BD
Bhai me 15 year ka hoon or me aap ki video dekh kar 1-1-25 se gratitude journey start karne wala hoon or me pehle bhi meditation karta tha par 2 month se me rat me fasa tha pr me 1 week se roj meditation kar raha hoon
Keep it up brother I am also 14 year old
Absolutely right, Rut... a trap that can become a dangerous obstacle in our lives.
Always keep yourself mentally strong so that you never fall into such a situation.
By the way, I was also thinking about starting my new RUclips channel, and I finally launched it on the very first day of the New Year 2025.
Wishing you a Happy New Year! May it bring happiness, peace, and prosperity to your life.
Love you My Big Brother ❤
I can totally relate.....thank you for guiding me 🙏
Thank you Nilesh bhaiya ❤
Jan ka habit tracker ajj hi banane wala hoon 😊
Aur consistently progress karunga
Common boys let us conquer 2025 🔥
True , thanks for your guide I will learn from your mistake . 👍
Got a bit motivation to start this new year with some new progressing skill 😊🤝
Sach mein ego ko chamaat marna was actually a tip/truth ..
Bro thanks you so much brother I am in middle of and I don't know about Rut now I am clean and clear about this Rut inshaallah i will recover my self soon ❤❤❤ I will do my work in schedule little by little
this is what i really needed ...///thank you so so much 🙏🙏🙏🙏🙏🙏
Thanks bro! 🤍💪🏻
Thank you Nilesh ❤️
"Thank you so much for sharing your inspiring content! It's truly made a positive impact on my life
You notification made by day even better"
Bro i was stuck in that rut cuz of my christmas holidays but as i have watched ur video im sure i will be back on my journey .........thank you brother
Finally Nilesh bhai ki ek aur new video aa hi gayi thanks Nilesh bhai meri life change karne ke liye Happy new year in advance 😅 kyu ki shayad abhi aapki koi next video na aye to advance me bro ❤
God bless you 🌸🥰
This year gives me the most valuable lessons ~ 2024
1 : @Premanand ji maharaj ❤
Radhe Radhe 🦚🙇🙏
2 : @YouthPhilosophy......
These channel are enough to change U R life 💓
Hey Nilesh your content has completely changed my life You’ve inspired me to break limits embrace discipline and strive for my best self Thank you for sharing such powerful guidance your work is truly life-changing love you bhai ❤❤❤
I'm happy 🤝
Keep Moving Forward
Bro please make video on deep voice love from nepal@@nileshgaur4
Kiso ko kia is jinde ge ke Matlab pata hee .jindege kia hee
Koi amir he koi gareb or koi middle class kisa ka ma bap bahi he per kisa ka he or kise pass acche body nahi he .lekin lok serep in sab ke Peche he rehta he
Koi eye nhi sochta ke onke kodke pass Jo hona chaiye main chec o he mindset. Oo joo be hoo agar honest mindset nahi to o admi kabi
Soki nahi ho payige
Bro if someone applies everything that you told in this video
He can become a absolute beast a high value man
This video is extremely valuable in terms of free content
I hereby commit to applying these things from today only
My life completely changed bcz of U
Thank U so much bro❤❤❤❤🔥😊
i cannot express in words how much your words means to me bro
Thanks😊
Sidhi baat no bakwas....bhai always speak practical and true.....❤❤❤❤thanku God bhai se milane ke liye.....
One of the best vid of RUclips i have ever seen. Nilesh bro thanks 🖤
You made complete sense as usual. There was a time when I used to do 200-300 push ups a day (different variations) and my chest and shoulders grew crazy , but from the last 7 months, I havent done a single push up or HIIT. Tried many times but failed to re enter the zone again ,now I know why. Thnx for the valuable directions🙏.
2025 gon be a blast
আমি যেমন তোমাকে নিজের থেকেও ভালো বেসেছি এই ৬ টা মাস ♥️
আমি এই নতুন বছরে তোমাকে আমি আমার সব টুকু দিয়ে খুব যত্ন করে আগলে রাখবো 💝
আমি হয় তো খুব রেগে যায় কিন্তু সত্যি বিশ্বাস করো তোমাকে আমি অসম্ভব ভালবাসি আর আমি এইভাবেই ভালো বাসব
আমি যদি তোমার কাছে কোনো অপরাধ করে থাকি তারজন্য আমি ক্ষমা চাচ্ছি , পারলে ক্ষমা করে দিও ।।
ভালো থাকো , অনেক অনেক শুভেচ্ছা রইলো তোমার এই পাগলের তরফ থেকে 🎉😝।
প্রাপ্তি আমি তোমাকে ভালবাসি
Prapty I love you
(তোমার আদরের পাগল ত্রিদিব )
😘😘
Thanks❤🌹🙏❤🌹🙏🌹🙏 i only believe you ia this self improvement community👥👥👥😊😊
Your consistency has improved a lot
Bhai I have been stuck in ruts for the past 4 years and didn't know about how to deal with it and right now I m on the stage where I hate myself and khud ko lekr bahut hi negative hun bhai ab thoda positive feel ho rha h is saal mai isi trick ko follow krunga aur aapko mai next year apna progress share karunga bhai ♥️ love u
Don't know why but I always wait for your videos so much, plz be consistent bro
Happy To See Your Video I Was Waiting For It😢. Grateful For You💖🗿💕
Thank you, Nilesh for your video. It taught me that "your mind can convince you that something bad for you is actually productive." Today, I woke up at 5 AM! I had been struggling to wake up early and was usually getting up between 11 AM and 1 PM, which made me feel unproductive.
However, your video reminded me of the importance of waking up early, and after just five minutes(my mind immediately recalls your words: "mai gym chla jaunga halki fulki exercise krlunga maibhi yhi socha aur comfort zone see bahar aakar, I got out of bed. This is my 5% progress! Now, I can start my studies with motivation.
(PS. I'M WRITING COMMENT OF THIS LENGHT ON RUclips FOR THE FIRST TIME, YOU DESEVE IT MAN!❤)
This guy changed my mindset and I am grateful that I visited this channel in this year in March from mewing to now this video
Great advice bro, from now i will do it ❤🔥
Best video that understands me specially "RUT"🎉
Mujha pura youtube per sirf ek nilesh ka channel best lagta ha
Thanks for creating this video and for changing our life ❤
Thank you soo much Nilesh 🙏🏻💖
This Video can help me in fix my RUT. Because i was unproductive in Self Improvement habits from the past few weeks and I didn't know what I should do, but now i got my solution.
Much Love 🔥❤️
Great Video 👏🏻
thankyou so much❣💪🏻 brother ,i was seriously stuck in this for a month
I am woman and I love your content ❤❤❤❤❤❤ damnn better than my psychologist
Sometimes the problem is your own mind and he explained it perfectly
I am watching your videos from December 2023 and also watched your last video of 23 about new year and applied it ,365 days passed away and guess what :
2024 BECAME BEST YEAR OF MY LIFE TILL NOW 🫂
Thanks
Thank you ❤️✨
Time to escape the rut and do something productive
Thanks bhai
You exposed my life in one video but surely I will apply your solution by the way thanks
Fully worthy video 13 min utilised ho gye pure... subscribe krna bnta hai
Bhai fir wahi 2023 ki last video yad aayi
Is saal mental health physical health
Ek dam best ho gayi
25 mai Academic comeback
Omg! What a great valuable content, bruh!!! Really grateful for ya and love ya ❤😊
Bro is really said truth i am bigg fan sir
Bro you really change my happy traker ❤
Thanks Bhaiya , grateful to have you i've changed a lot of habit mine because of you
I am grateful to you
thankyou so much nilesh bhaiya you are the mentor i needed who actually gives practical knowledge with no bullshit . i am thanfull for having you as a mentor . you gave me the solution i was searching for thankyou .❤💯
Goal for today (1st day)
Study :- 40/40 minutes ✅
Meditate :- 3/3 minutes ✅
Read book(laws of human nature) :- 30/10 minutes ✅(read 20 mins extra)
W
thats the most valuable video i personally stuck in this "RUT" shit w/o knowing a single thing about it but now i know whats in my way and im gonna crush it💪
2025 goal
Increase height
Academic comeback
Looksmaxxing
THANK YOU NILESH VAI YOUR THIS VIDEO SAVED MY ONE YEAR❤
THANK YOU BRO I AM IN A RUT CURRENTLY BUT YOUR VIDEO GAVE THE MOTIVATION ❤. JAI SHREE RAM NILESH BHAI❤🚩
I will play 4 years free fire, but I quit in December just watch your videos. Thanks Bhaiya , Dil 💖 se dhanywad you will save my life. I'm moving 10th get better results. Maine ajj insta bhi delete kar di, Mai aapko 9th ki results batuga wait for my exam Bhaiya
Brother I am from Pakistan and you change my life
Hii nilesh i m 17 year old girl and i will be 18 in 2025 . And u know what i stoped consuming content which do not adding value in my life and this is the only video i watched on youtube today . And also practicing gratitude journaling and workout and youga since 1 month and yehh! I m proud of myself . Love u ridam❤#self love
Thank you kareja ❤
Nilesh Your Content Is An Teacher For Us,Just Thank You So Much Nilesh
I've been consistently practicing habits like meditation, exercise, gratitude, journaling, showering mindfully, and reading since 2023, and they've become second nature to me. Now, I'm looking for fresh and impactful habits to incorporate into my routine that can further enhance my life. Can you suggest some unique and transformative habits beyond what I already do?
Go out and travel by foot
@MaybeArkan my mom not give me permission to going outside iam just a girl 16 years old 🙂
I am very thankful for you giving these tips thank you so much i have 1 question about workouts so in the first week o have to do only push ups or what because i want to do legs, shoulder, abs also so what should i do?
Bro u r my life Idol
u r the person whom I followed and have changed my life drastically
Thank you 🙏🏻 for your life mentorship
Hopefully u grow more next year 😁
Maybe we get an QnA on 100k
Keep up the good work 👍🏻
Consistency ☠ loving your content ❤❤
This 'rut' is a real issue bro....i can totally relate
Kasam se mera man aise hi kar rha tha just aapka vedio aagya thanks 👍👍
Great video brooo 🤝❤️❤️
Love you bro ❤ thanks 🙏🏻