Aquarium Ambiance: Sleep & Relaxation Music for Meditation & Mind-Body Balance
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- Опубликовано: 20 сен 2024
- Aquarium Ambiance: Sleep & Relaxation Music for Meditation & Mind-Body Balance #meditation #aquarium
Understanding meditation 😇
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Benefits of meditation
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
Meditation and emotional well-being
When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Meditation and illness
Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress.
While a growing body of scientific research supports the health benefits of meditation, some researchers believe it's not yet possible to draw conclusions about the possible benefits of meditation.
With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:
Anxiety
Asthma
Cancer
Chronic pain
Depression
Heart disease
High blood pressure
Irritable bowel syndrome
Sleep problems
Tension headaches
Be sure to talk to your health care provider about the pros and cons of using meditation if you have any of these conditions or other health problems. In some cases, meditation can worsen symptoms associated with certain mental and physical health conditions.
Meditation isn't a replacement for traditional medical treatment. But it may be a useful addition to your other treatment.
Types of meditation
Meditation is an umbrella term for the many ways to a relaxed state of being. There are many types of meditation and relaxation techniques that have meditation components. All share the same goal of achieving inner peace.
Take care and stay safe. God bless
#calm
#relaxing
#stopoverthinking
#peaceful
#fishaquarium
#stress
#meditation
#peace
#tension
#calmness
#relax
#sandrascraftskills
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So calming and relaxing. Perfect for winding down
I love aquariums. I could stay in there all day watching the animals move about and listening to the water 😌
This was so visual and audiovisually beautiful how relaxing and peaceful it brings my mind 😍
Very relaxing to watch the fish and listen to the 💦 water! ❤
This is indeed a sleep and relaxation sound. It felt so relaxing listening and watching
I love aquarium, especially watching the fishes swim so freely without care of what is happening around them.
Very nice 👌🏻
That was so relaxing. The sound of water always puts me to sleep!
This is so relaxing and calming , I’m definitely gonna watch again before bed
Yes very NICE and RELAXING sounds and fish 🐟. TYFS ❤!
This was beautiful to watch. Relaxing and put me in a tranquil state. Thanks for sharing
Love love love the aquarium especially the fish that you had in this video.
This relaxed me so much I almost fell asleep 😴
This video is incredibly relaxing. It's my go-to for unwinding after a long day. The colors and atmosphere create such a calming trance-like state.
I'm glad to see the real colors of the lion fish (?) and starfish towards the end. They're really pretty than I expected. And the sound of water makes me drowsy. It's a really cool sound when you want to relax 💕
Very relaxing 👍💕
Truly a relaxing sound 😇. Also I love that the video has a real video of the aquarium- georgeous fishes 🥰!
I love going to the aquarium, it's always so interesting, so many beautiful fish and you learn a lot about sea creatures. Thanks for the great video! ❤❤❤❤
That was so relaxing, and Calming, I really enjoyed it while closing my eyes and trying to meditate, thank you so much for sharing ❤
I love this. It’s very comforting ❤
Fantástico
Great sharing Sandra, Thanks 🙏👌
I am late but i experienced fantasy over here nice upload
This was super relaxing and the visuals are beautiful. TFS!
This relaxes my mind very well, liked and shared
Thank you for sharing.
Such a beautiful aquarium although I don't really know the name of most fishes in there but they are so cute and healthy glad you shared with us 🥰
Omg that noise is so soothing 🤤 also makes me wants to pee