Been incorporating my workout routine with these workouts for almost 5 months now. I don't recognize this new body I'm in. Toned,lifted and super fit!!! I can tell you that this is a repeat video because i use one training video for a whole 21 days then jump on to the next..i used this 2/3 months ago ❤😅😅😅😅
I must add make sure you are supplementing taking vitamins Calcium, zinc, magnesium and vitamin D. Also Glucosamine sulphate with collagen & chondroitin & MSM to protect and lubricate your joints!
Hi guys! Okay so day 35 done ✅ and I’ve been repeating this video clip since day 33 cos I love the ENERGY it’s only day35 and I’m wowed 😮 heading to day 100 actually and I’m lost of words 😱🥶thank you so much KING OF SQUATS ❤️
I just started, I hope I don't quit, this is the first time, my thighs every felt like I was getting a work on. I am a old woman, if my thighs get developed like what I see in the video, I will be ecstatic
I think we share the same goal. I tried and I was sweating like I was doing crazy cardio. Let's keep it up and see how much our bunda will grow and how toned oue legs will be in 3 months😂😂😂
This is a great start! Do this for at least a month. You don’t have to push too hard as you could get muscle soreness. Days after. Make sure you warm up and even resting in the squat position will help with joints, and opening up hips for dynamic movement.
I must add make sure you are supplementing taking vitamins Calcium, zinc, magnesium and vitamin D. Also Glucosamine sulphate with collagen & chondroitin & MSM to protect and lubricate your joints!
@@ekafebriana7909definitely stretch, find a appropriate stretch regiment and don't push yourself if you feel like it's too much on your body, stop and take a break and do what you can...I hope everything works out for you..... you're on the right path!
This is a great start! Do this for at least a month. You don’t have to push too hard as you could get muscle soreness. Days after. Make sure you warm up and even resting in the squat position will help with joints, and opening up hips for dynamic movement.
😔es trampa por ser de raza negra (sin ofender) normalmente tiene sus cuerpos con mucho más curvas, gran trasero y grandes muslos me gustaría ver un asiático y si le funciona tal vez a mi también, aparte de que siento que podría lesionarme aún más mis rodillas que ya de por sí me truenan...😣😥
I must add make sure you are supplementing taking vitamins Calcium, zinc, magnesium and vitamin D. Also Glucosamine sulphate with collagen & chondroitin & MSM to protect and lubricate your joints!
Monsieur le professeur ça suffit pour vos fesses. j'ai l'impression de voir une femme. Faites bouger vos élèves et placer les en quinconce. Si les femmes ne contractent pas leur périnée lors des squats l'incontinence les guettent
Precisamos de um professor desse no Brasil 🇧🇷❤️
Been incorporating my workout routine with these workouts for almost 5 months now. I don't recognize this new body I'm in. Toned,lifted and super fit!!! I can tell you that this is a repeat video because i use one training video for a whole 21 days then jump on to the next..i used this 2/3 months ago ❤😅😅😅😅
how many times do you work out in a day please
@EtimbukBassey-hz1vs I workout once a day 1hr 30 max.....I have a planned routine and schedule. 4/5 times in 7 days
I, just started following them and it's not an easy journey, but I' tell myself that I' must do it.
It's been 3 months since i started,,, now most of my clothes doesn't fit anymore... all thanks to our brother, you are helping women out there ❤
sorry do you do squats everyday?
@EtimbukBassey-hz1vs yes
@@WadzanaiMaruziva wow
Men too ok
So his workouts made your butt bigger? Or are you saying your clothes do not fit because you lost weight?
I must add make sure you are supplementing taking vitamins Calcium, zinc, magnesium and vitamin D. Also Glucosamine sulphate with collagen & chondroitin & MSM to protect and lubricate your joints!
As a breastfeeding mom, i will start today definitely will come with amazing results
I so much love this I'll start tomorrow morning cos what I am seeing 😮and the music is really motivating.
Nasema kiswahili pongezi kwa mazowezi Koch huwa na kufatiliya sana hiyo club iko vizuri
Вы супермужчина! Я из Росси , тоже смотрю вас, Спасибо! ❤🎉
This is double. Thanks King. More love from this end of the Continent. Peace.
Hi guys! Okay so day 35 done ✅ and I’ve been repeating this video clip since day 33 cos I love the ENERGY it’s only day35 and I’m wowed 😮 heading to day 100 actually and I’m lost of words 😱🥶thank you so much KING OF SQUATS ❤️
Did you gained or you lost weight? I want to gain weight
I will start this from the 1st of November.
I want a Christmas body❤❤❤❤
😂😂😂😂😂😂❤
@@assylinatsomba5925 me too, I came here for this😁
I just started, I hope I don't quit, this is the first time, my thighs every felt like I was getting a work on. I am a old woman, if my thighs get developed like what I see in the video, I will be ecstatic
I'm joining you..... tomorrow it's on like a scone!❤
I think we share the same goal. I tried and I was sweating like I was doing crazy cardio. Let's keep it up and see how much our bunda will grow and how toned oue legs will be in 3 months😂😂😂
I have the body of that girl on pink 🥺❤️ and she is giving me the vibe
His glute grows everyday 😮😮
Thanks!
Than my you so much ☺️
His butt is unreal! Amazing!
Seria muito bom se tivesse um professor desse no 🇧🇷🇧🇷❤
Obrigada pelas aulas muito bom 😊
Caoch vous êtes Au Top Du Top avec les Adhérentes j'aime bien ce Exo Super entraînements.
Buenos días cuántas veces por semana desde Colombia gracias bendiciones
Тренер очень притягательный и энергичный❤
😮Watching live at Abuja Nigeria
hi, I'm 51 years old from Indonesia, my knees hurt due to osteoarthritis, how do I do exercises so it doesn't hurt? Thank you very much
This is a great start! Do this for at least a month. You don’t have to push too hard as you could get muscle soreness. Days after. Make sure you warm up and even resting in the squat position will help with joints, and opening up hips for dynamic movement.
I must add make sure you are supplementing taking vitamins Calcium, zinc, magnesium and vitamin D. Also Glucosamine sulphate with collagen & chondroitin & MSM to protect and lubricate your joints!
Try COLAGEN supplements.
@@ekafebriana7909definitely stretch, find a appropriate stretch regiment and don't push yourself if you feel like it's too much on your body, stop and take a break and do what you can...I hope everything works out for you..... you're on the right path!
@@ekafebriana7909 start slow . I have that two
Merci pour cette vidéo
❤❤❤
Bueno hoy inicie😊 super esta ritina , sude bastante🥵 y no me duelen las rodillas como lo pensé, voy aestar reportando aqui mi habitó..
Fireeee, Love it. Peace.
Amo vocês ❤😂vem pro Brasil quero treinar com vocês
Hmmm anyen mpap di😂😂😂😂
The monitor looks giant next to these women 🤯
@@salonegal4024 he’s on top of a platform that’s why
Waze wabasiza
Aula sem conhecimento.
Nice 2:57
Thanks sir
Can i wacth and do it for how long
Bueno hay amanecí con dolor en las piernas y glúteos pero aquí volví a hacer la rutina ,🥵🥵🥵 saludos vale la pena haberlo
What beat for the first music?
謝々老师跟着影片運动.跳.学生们不再肥胖
Nice
Les mecs qui participent c'est dans l'optique de développer lors popotin à l'image du coach ? ??😂😂😂
How many days in a week?
where can I get the mixtape?😭🤲
Is it safe to do at home
Very safe but you will cry for the first few days😅
🔥🔥🔥
I think he should use English now because he's international
@@rehemadaniel you dont need english to see and copy what he’s doing, you worship that language too much！
@mozai294 understanding is better than copying
@rehemadaniel what do you need to understand cause you can see his cues？he is not lecturing, just do the excercise and stop moaning！
@@mozai294 for the beginners by the tym they done copying one this guy is 3 steps ahead
Small youtubers lets all gather here tugrow pamoja
Ohh God
I'm in a mission
Me agradan los ejercicios, pero no lleva secuencia y nos perdemos 😢
Download the video and use it to do it if you can't download it from RUclips use tubemate
Sorry I meant y2mate
❤❤❤
❤❤❤❤
🎉🎉🎉
Happy 😊😃
Зачем такой иметь карданный вал?
Eu nunca vou conseguir essa bunda e essas coxas. Ai meu Deus o q faço. Kkkk
Musculação com peso, tem vídeo dele fazendo musculação
This is a great start! Do this for at least a month. You don’t have to push too hard as you could get muscle soreness. Days after. Make sure you warm up and even resting in the squat position will help with joints, and opening up hips for dynamic movement.
😔es trampa por ser de raza negra (sin ofender) normalmente tiene sus cuerpos con mucho más curvas, gran trasero y grandes muslos me gustaría ver un asiático y si le funciona tal vez a mi también, aparte de que siento que podría lesionarme aún más mis rodillas que ya de por sí me truenan...😣😥
I must add make sure you are supplementing taking vitamins Calcium, zinc, magnesium and vitamin D. Also Glucosamine sulphate with collagen & chondroitin & MSM to protect and lubricate your joints!
@v1_amenti672 si tomo suplementos y vitaminas también porque estoy en la menopausia quirúrgica pero ese tronido de una rodilla es un poco doloroso😥
Monsieur le professeur ça suffit pour vos fesses. j'ai l'impression de voir une femme. Faites bouger vos élèves et placer les en quinconce. Si les femmes ne contractent pas leur périnée lors des squats l'incontinence les guettent
C'est pas joli 😂