Running Tips For Overweight Beginners
HTML-код
- Опубликовано: 10 сен 2024
- • How to Start running a... Starting running when overweight with no fitness can be a daunting and difficult task. In this video I'm going to discuss The BEST Way To Start Running If You're Overweight, as someone who has gone through this in the past myself. Let me know if these Tips For Getting Started Running help you on your fitness journey!
THANK YOU for supporting the Motivation Theory Running Community through watching, commenting, liking and sharing these videos. You are supporting this channel's video creation by using the links below. I earn a small commission through any purchases made through them, which helps me continue to make content for all of you!
-----My Stores-----
My Reading list - amzn.to/46FC624
My Amazon Store for Items I use: www.amazon.com...
My channel and Run Club Merch: teespring.com/...
----Memberships/ MTRC Club------
-Join us on STRAVA: / strava
-Join this channel to get access to perks:
/ @motivationtheoryrunning
-------Running Recovery Items:------
- Bob and Brad massage gun: amzn.to/3GrhAYw
- Balance Stability Disc for ankle strength: amzn.to/3nOUC25
- Foam Roller Set amzn.to/3nQ64uo
- Professional Wooden Slant Board amzn.to/2J0FteU
-------My Running/Race Gear: ------
- My compression undershorts - amzn.to/4bSA95c
- Black Diamond Distance Carbon Z Trekking Poles - amzn.to/4f6Yrex
- Garmin Forerunner 945 - amzn.to/3hD1T1m
- Garmin Garmin HRM-Run - amzn.to/46ikiM8
- GoPro HERO10 Black Bundle - amzn.to/3yjcddc
-------My Race Nutrition items:------
- Patriot Power Greens: Green Drink - amzn.to/3jQqwdI
- HumanN Superfood Heart Support Bundle amzn.to/2P6tvmY
- Nuun Sport: Electrolyte Drink Tablets amzn.to/32F6bBk
- Huma Chia Energy Gel - amzn.to/3ShcgNJ
-------My Social Media Accounts------
/ motivatetheory
/ motivationtheory
/ motivationtheoryjohn
I optimize my uploads with TubeBuddy
www.tubebuddy....
#ultrarunning #ultrarunner #trailrunning
How to Start running again after a long break | running tips for beginners ruclips.net/video/6ARb-78v1Oc/видео.html
Start Running After 40 - Get Yourself In Shape For 2024! ruclips.net/video/A-9w2tA3sIU/видео.html
Start Running Again Successfully ruclips.net/video/VYCmwjFkTvo/видео.html
Nice, you're a great speaker and super motivating! You make me feel like you're just talking to me
Wow, thank you!
Bro it’s good to see ya uploading. Even with just waking, I’m down 20 pounds! Just 20 more to go
Thanks brother, I have been uploading 💪🏼 I just think RUclips has not been pushing it out much to subscribers that last several videos…crazy. Congrats on the weight loss!!💪🏼💪🏼
Being new, took me 3 years, you said it all.
It’s hard running while heavy! 260 pounds puts a load on the knees haha
I guess the plus side, once I’m finally down to my goal weight I’ll have some strong ass legs from running the whole way through it
Yeah it is! also you are right..the times I have lost a good amount of weight in a season the speed i gained was tremendous!
Thanks. I’ve dropped 66lbs over the last six ish months. Consistency and the time is the key! I agree with that!. I ran my longest run of 9 miles today at 1240 pace on my way to a half marathon next Monty’s. I’m still 16 lbs over weight. My issue is if I want to try and loose the rest prior to the marathon or try and continue to loose weight wich I hear isn’t good during marathon training.
Outstanding, congratulations! I found losing that last 15 or so pounds took a lot more high intensity, workouts, and cross training. As long as you’re fueling enough, there shouldn’t be any issue with continuing to do what you’re doing and if you lose weight, that wouldn’t hurt you, in my experience it helps to be lighter and running lol.
I'm not experienced in alot of things, but I got my PhD in being an overweight runner. 😂
You and me both brother 😳
Ha. I'm a runner and I'm still the guy folk stop and say "you run?" On the trail it's, "did you run the whole way up the mountain?" to which I reply, "I'll be alot faster on the way back down."
😂😂