Nutrition Tips For Athletes From Adidas Nutritionist | RunWithSam
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- Опубликовано: 14 июн 2021
- #RunWithSam Episode 3
In this third episode of #RunWithSam, Sam runs 3 miles with athlete, chef, and nutritionist for Adidas, Lottie Bildirici. Lottie breaks down how to best fuel with food and the importance of a healthy diet. Lottie's first cookbook is available for pre-order and comes out in December and regularly posts her recipes on Instagram @runningonveggies.
#RunWithSam is an interview show that takes on anything sustainability, from work-life balance, nutrition, sports to everything in between. But the take is that our host and co-founder, Sam Bencheghib, takes to the streets and interviews the guests while running.
#RunWithSam Season 1 is Presented by Sweatcoin, an app that rewards you to walk. It’s as simple as downloading it on the App Store or Google play and they convert your steps into a currency to spend on cool products and services directly on their app. Download the app here: sweatco.in/i/Run-with-Sam
For a chance to win an exclusive prize from Lottie, head over to Sweatcoin's Instagram: / sweatcoin
Camera Gear (With the generous support of B&H):
Camera (Sony Alpha a7S III) - tinyurl.com/fujha33v
Lens (Sigma 24-70mm f/2.8) - tinyurl.com/ny4njcuz
For more of our work at Make A Change, visit:
► Make A Change: www.makeachange.world
► Facebook: shorturl.at/lCIS1
► Instagram: shorturl.at/hswW6
► TikTok: / makeachange.world 
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Thank you all for sharing the steps! God Bless You! Have a great day!😀
Run with Sam is the best interview show on RUclips rn!
Thanks Jeremy! 😅 It's all because of the great guests we have! 😉
Another great episode! It makes me rethink my diet - food is like medicine 🙏🙏
Food is indeed soooo important! we tend to forget it
another one in the books!! so sick
I love this show. Such different guests every time, I love it. Keep it up!
Thanks Fabien! We so appreciate it!
Thank you daddy
Amazing! Loved this vid. Cooking my own post workout meal now!
Yeah! What will you prepare? Something similar to Lottie's post workout meal?
Great concept. Well produced 👏
Thank you Joe! We're glad you like you like the concept. We'll be releasing a new episode a week 🏃♀️🏃♀️
Love this💜
Thank you! ☺️
How many hours of footage
is uploaded to RUclips
every single minute (or
second ;)) according to Sam
in "Run with Sam" episode
4?
Healthy food love it 👍
Nice vid!
Nice contents. Love it
Glad you enjoy it!
Good I love this video it is so nice 👌
Thank you so much 😀
Great job 👏👏👏
Thank you! 😃
Cool!
The answer is 8000 in 11:15 so go to check it ♥️
Do u mean 8015 ?
@@abomobarak8672 I think yes
@@karbsaff8956 thank you cutie ❤️
@Zanimations but she didn’t lie, the guy said 8000 but there is no option for 8000 on Sweatcoin, the closest number is 8015. You should be grateful that she saved you the trouble of watching the whole video.
Thanks
like the episode
Thank you so much Ayu!
👏👏👏
Which of these success habits was NOT mentioned by Marc Lore in "Run with Sam" episode 5?؟؟
how many steps did lottie bi1dirici take in run with sam episode 3?🙏🏼
8015
👍
The meal is beneficial for the body, regardless of eating with sports, but that eating benefits the mind, not only athletes, the mind and the decision. I can say that he needs healthy food and suitable for the body. I do not know if my words are useful, but I liked to participate in the comments and leave an imprint
Thank you for sharing your thoughts. A proper and healthy diet is indeed beneficial for the body and mind 🙏
Stay fit and healthy and all depends of the food that you eat.
Yes!! A healthy food diet is so important!
Good
🙏🙏🙏🙏
How many hours of footage is uploaded to RUclips every single minute (or second ;))🙏🏻
اذا لقيت الجواب قولي
وانا بعد
@@JJ-en7pm 500 في الفيد اللي بعده
@@goldexperiences5362 @J J 500 في الفيد اللي بعده
@@JJ-en7pm 500 الجواب
I watched the full video
Thank you! We hope you liked it!
وايش الجائزه؟
The number of steps 8015, good luck to everyone ♥️🇸🇦
Thx
يسعد امك
وش الاجابه
@@badereliwi3661 تكفى قول انه صح
طيب ماجتني إلى الان كيف؟؟
I watched the whole video twice but I don't know if the number is correct
The number is 8000
The answer for sweatcoin is 500
What’s the answer?? ☺️
Thanks
@scorey victim I don't have the option
@scorey victim that*
8015
يشباب ان ملي فهمن شي ابدن يلي فهمن يقلي
For all who are here for the 500 sweatcoin challenge! The total no. of steps are 8015
@Moamen Amer يعني حبه وحبه وش مضايقك
@Moamen Amer نسخ لصق لايكون ع حسابك😂
Who else is here for SweeatCoin??XD
Bye the way the answer is 8015 youre welcome n.n
ياجماعه السوال اللي بالتطبيق ع هذا الفيديو وش اجابته 😫؟ الفزعه
8015
شفتها من التعليقات ما شفت المقطع 🥴
ششكررررراًًً
يجماعه حطيته انا وطلع صح بس معطاني شي
السؤال How many hours of footage is uploaded to RUclips every single minute (or second ;))
يارب
كم ؟
@@user-nj3cz7dk1u 😂😂😂😂😂
@@user-nj3cz7dk1u 8015
Number of steps 8015
There’s no 8015 in the answers
The total no.of steps are 8015
hiç birsey anlamadım😅
I want win
8015
@@nouryilmaz6966 thx
ا
،،،،،
اقول اقول يا لوتي بيلديريسي و سام كم خطوه مشيتو سريع لا كف ؟ هههههههههههههههههههههههههه
8015😭😭
3كيلو وعدد الخطوات 8015 😂
انا جاوبت صح بس ماجاني شي!!
@@user-uf9rd9ny5w زيييي
.number of steps 8015
Not a word about plant-based food, so much for this "Nutritionist". The meat industry is the biggest polluter out there right now, so talking about sustainability while avoiding the elephant in the room doesn't work anymore.
A plant-based diet is definitely the diet that we encourage. You are right that we could have mentioned it way more in the episode. Lottie's recipes are actually mostly plant-based as she mentions it at the end of the episode. Her Instagram account is also 'runningonveggies' for this exact reason 🤗
We were definitely not trying to avoid the elephant in the room but could have included it more in the episode. Thank you for your feedback 🥦🍆🥕🥬
@@MakeAChangeworld Ok, thanks for answering.
8015