Lundao 4: Daoist Quiet Sitting 靜坐

Louis Komjathy 康思奇, Ph.D., CSO, founding Co-director and senior teacher of the Daoist Foundation 道教基金會, presents a Daoist talk on the Daoist Quiet Sitting. Also referred to as "guarding the One" (shouyi 守一), "fasting of the heart-mind" (xinzhai 心齋), and "sitting--in-forgetfulness" (zuowang 坐忘), this is a form of Daoist apophatic and quietistic (emptiness-/stillness-based) meditation, informed by and informing non-action (wuwei 無為), and a key foundation of tradition-based Daoist practice-realization