Most MASSIVE Bronze Era Lifter - Hermann Goerner
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- Опубликовано: 28 сен 2024
- In this video we look at Bronze Era Super-Human Hermann Goerner. The Man Mountain was one known as the World's Strongest Man due to his strength feats. Enjoy!
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Bronze Era: • Bronze Era
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What an absolute beast!! A true bronze era mass monster
Indeed, and you should see his gripping feats too! Doing a video on Goerners gripping feats which are just ridiculous
He ate the meat, raw.
@@asgardcreator3132 I believe so
My father, Jack Reid, is quoted in the Goerner book you show in your video. He was impressed by Goerner's muscularity compared to other heavyweights from that era. Goerner's training routine has a strong application . . . even for today.
what was the method of his training routine that can apply today?
@@lawdog369 Goerner used a simple system where he had dumbbells on a rack and he started at one end (the light side), kept the reps low . . . and worked up to the far end (heavy) for each of his exercises. He also had a series of fixed barbells and used them for barbell exercises the same way. Since he was often a "stage performer," he got lots of work at near maxes. More recently, big Jim Williams and several others did this "near max" frequent workout method with great results.
Jack Reid of cable fame, if I remember correctly your father was good at 1 arrm chins too
@@bradreid6057 up the rack method...worked then, works now!
@@aleksandarloginov2188 Right. He used Roy H. Noe's strands for almost all of this training, then worked on chinning and handstand presses, too. He really liked that tough gnarly physique of Goerner's!!!
It's amazing the great articles you continue to show us on strong men that most of your subscribers have probably never have heard of but are very important in the history of weightlifting and bodybuilding. Bill Pearl would love this channel. Great video once again!
Now that is a compliment...Bill Pearl was a fan in fact, as are most of the old school lifters. It is an honour when they reach out to me and thank me for my work. May he rest in peace
Wow - unbelievable strength!
Dismisses the Bent press for being rather 'unhealthy' - wrestles n trains with elephants instead 👏😁🐘
He still served in WW1 and was still able to retain that fierce strength ,despite the injuries. . Respect 👊
Tremendous feats here.
Another unsung titan of the ancient past.
Preferred to bent Press the Elephant actually..LOL
Strongest grip of all times.
Amazing rugged!
What a strong powerful man. Shame he got got caught up in the wars.And what a sad end he had.
Indeed, but so amazing what he achieved half blind with shrapnel in his body
Yes you have got that dead right.
He was a manly man ..a patriotic man will fight for his country .. currently Gen Z misses all these traits, which is a shame
My father knew Edgar Müller and trained at his gym during the late 50ties in Braunschweig.
I'm 6'3 285 and daily eat a couple pounds of meat and 8 eggs, cheese, dairy, etc... This guy took it up a notch! Amazing!
4yr animal based and family is thriving!
🥩💪🤙
sure u are pal
Amazing! You'll be the next Goener soon!
@@matchstickman2158 🤣🤣🤣
@@matchstickman2158 I'll give you a like for that one...
i hate to be the bearer of your bad news but I sure am pal. It's no picnic, like a struggling little guy as you may imagine. I've got a 36' waist 18" neck hands like hams and lazy 18" arms. My thighs and calves are like tree trunks and my feet are like size 14 anchors. It's good for the ladies but it gets bothersome to need larger than normal sized everything. Try finding pants! Sorry to bust your bubble buddy, but I'm also extremely healthy and handsome. I am middle aged and built like a bull. My diet and lifestyle make me feel like i am 25. I was blessed with everything but a competitively spirit. Martial arts, wrestling and football. I enjoy the practice but not the sport. I'm a laid back west coast redwood dweller. You my friend, i could only imagine. Keep rolling and trolling my bitter buddy. I had the time and the energy to respond to your snarky response..
You've obviously been watching too many Bruce Willis movies..
YippeeKaiAy, Musty Fumbla!
Ferdinand the Bull ~
🥩💪🤙
@@GoldenEraBookworm haha we'll see where it goes.
I went animal based 4yrs ago and my body has slowly returned to my college build... my wife put on 10lbs of lean body mass as well. People have begged me to put the work in my whole life. They all love the veiny bull lol! I've had a couple physical jobs and have seen the monster, i was just not motivated to train after work when my job didn't require physicality. This diet has given me the energy to feel like I'm ready to push myself. Not sure if it's testosterone, mindset, mitochondrial health, etc.. but i feel like i have extra juice in the battery and at 48 the doctors say it doesn't happen.
Wife and I love your vids on old school diets and programs. Those are the movements and lifestyles that we gravitate towards. I was 275 last fall but i started drinking those raw cream and yolk lunches and didn't realize i gained 20lbs. I feel like it is solid healthy weight though. I'm happy with it!
🥩💪🤙
War is awful. Glad to hear he found a way after the concentration camp to continue and after another war to find a way to philosophize. Great video
Any idea if the bronze era lifters trained fasted? Seems like they were eating 1 or 2 times a day often
Good video. Thanks! However, his training method still seems elusive based on this. According to the book, he trained five times per week when he was young and did the kettlebell chain frequently. Otherwise, using heavy lifts with dumbbells and barbells is still non-specific. I wonder if he hid the details to prevent others from becoming like him or if Mueller didn’t ask enough specific question.
3:50 maybe it wasnt that heavy as it seems to be at first.
most of the car is not being lifted. only the front part.
a good way to do that would be standing already in that straight wooden structure lifted position and from there letting slowly the car drive onto the platform.
so he would not have to really lift the car itself up. only the platform at start. so the real lifting work. was neglegible.
in a full errect position there is no lifting power necessary to execute. so you need isometric power to withstand the weight. mostly how much your spine and leg muscles can hold for a while.
seems therefore realistic to me.
this is on an advantage cause the human body can put much more weight onto such a position than he would be able to lift up first.
he seems also having done the same principle with the lot of people sitting on the bench he pushes away with his legs and feet at 3:35
will also work best when you place people after someone did the bench push. so all the time his legs were already in full extended position anyways.
you can even go a bit farther and cancel out the lifting part completely by having assitant guys placing the car platform onto him and also did the same with the bench for him. you prep everything so the only thing he now has to todo is being able to hold out long enough. otherwise he fails.
i cannot explain how it should be possible otherwise to reduce the strain as much as possible. what is also an important part of the show we can assume. the lesser strain on the body of the strongman the better for him able to do it without injuring himself. so i bet they took this a lot into consideration as well and did not just throw around the weights without thinking too.
still strong but with such trickery also explainable how someone being completely natural was able to pull that off! but again: still impressive footage :)
He is credited with a one arm deadlift of 727 pounds using a hook grip.....
Wrestling elephant 🐘🐘 clearly next level. AMAZING 😮
R.i.p. to this man. God damn
What a sad ending.
Greatish strong man ever....modern day not in his leagues
Great ..have u heard of natural deadlift Champion Nun Amen Ra ? He eats only once a day and he eat nuts seeds and no meats at all..he is very strong and very knowledgeable.hope u talk about him too
How is a bench press unhealthy?
The Bent press google the lift
Horrible diet really , he got old quickly
the only thing unhealthy is the mass amounts of beer he consumed.
slap yourself
Living through two World Wars had a lot more to do with it.
He would have been even more muscular if he added direct chest and quad work. Not doing that allowed him to excel at overhead lifts and pulling; better recovery.
And heavier, as these are such massive muscles...imagen him then!
How strong in the deadlift could he have become? Like a natural Brian Shaw generations before. 💪
yes but he didnt like chest , bench press does cause shoulder issues
Mr. Hermann Gorner was truly a RARE strongman !
Always love to see this videos about the bronze era, Görner is one of my favorites. Great!
I believe a bigger frame accentuates muscles far less, someone with the same size muscles but small frame would look stronger than a large framed individual
Vielen Dank für dieses sehr interessante Video aus einer Zeit in der ich nicht geboren wurde aber es ist immer interessant zu sehen und zu hören wie stark die Menschen damals waren. Many greetings from Andreas in Alsace /France
You're welcome...I'll be in France in May!
@@GoldenEraBookworm I live near the German Border to Raststatt..perhaps we met us🤗
TITAN...Yes sir, you are correct ! THANK YOU FOR THIS !
Sorry but he does not look at all to be that weight.
Maybe 220 at most
Goerners world record in one-hand-deadlift is over a 100 years old now, from the year 1921. A whopping 330kg.
He was famous for the massive size of his hands and his grip strength. But the wedding ring he inherited from his late father was so large, Goerner used to wear it on his thumb.
Talk about genetics...
the right eye happend because he was living in the hero thinking worlds towards northern mythology and what paganism has to offer. his own quoted expressions towards his superstrength also shows this clearly.
Odin did happen to him basically. (as we know Odin has one blind eye and so Hermann paid the price this did cost him).
before that he was living as one of odins strong legion heros, similar like odins son thor.
we can say he improved from a lower position into becoming the King himself
as marvel shows this quite well in the latest movies and series and comics.
Odin is King of Asgardians.
from this perspective he did really just become stronger furtheron.
he wasnt a christ nor catholic in that sense and can be declared a pagan mindset living person.
therefore its just a logical outcome he developed in his own life in exactly that way.
i mean what man when younger and in development for life do not want to later live the life of a king?
such things are also important to watch when we look at the lives of such people that once lived in the past.
RIP Hermann and thx for inspiring the world in the way you did *bowstothebronzeageking*
You🏋🏋♂🏋♀ are easily and by far the most informative iron site on the 'web. Keep up the great work.
Chicago Terry.
Hermann the German
LOL, the German Supah Maaaann
Shit, imagine encountering him as an ennemy during ww1 when you were an average 5f8 english/french soldier. 😅
Vertalen in het Nederlands,,waarom , altijd alles in het Engels,, typische Nederland niks bijna in eigen taal, moest even kwijt, Nederland klein stipje op de wereld kaart,,maar wil niet zeggen dat Nederlands niet goed genoeg is😮
this older people are looking older as the people today
First class 👍
Indeed it is! Thank you
I thought the title said Hermann Goering at first
Unfortunately I think the advent of gear really did make lifters feel as if there is some kind of limit on natural growth. Obviously gains slow down over time, but that does not mean you cannot continue to grow. We assume that in order to reach such sizes one must use drugs, which is inaccurate. Well maybe accurate if you live on rice and chicken, get no sleep due to rampant stimulant addictions, and expect to get there in 2 years. But totally possible if one works for it
Absolutely, look at what these guys achieved on simple barbells and dumbbells and basic food...we live like kings these days, but act like children
His arms were not that big at 18" neither was his chest, his waist was huge too but i think at the time there weren't so many as big as him..
Unlike the German Fascists who fancied themselves Supermen. This mighty specimen of German manhood was and is a true Titan of strength and power. Thank you Sir for producing a wonderful mini documentary regarding this true giant of The Iron Game.👊👍
That was before....germany was Really cool in the 1920 but then stupidity spread like a Virus.
In my opinion his performance is absolutely exceptional. Especially considering the time and the limited sports science, medical and nutritional knowledge compared to today.
He still holds the world record in the one-arm deadlift due to his superhuman holding strength. Absolutely amazing.
Awesome super strength 👍😎👍
Put in a supply of Colon Blast if you are going to eat pounds of meat.
He tried his very best and he ended up in a result.
You're the 69th comment.
He deadlifted 840 natty, what a goat
17 yo and looking like a grandpa. Moustaches are a nono.
Moustaches are handsome.
What Hitler did Steroids ???? LOL