My first time here! During my perioud, this workout is a blessing! I felt my muscles soo sore and my back would hurt this much. I have always struggled with finding gentle and effective workouts during that time of month and not only! It is good to workout but sometimes you need to let your muscle stretch and "breathe" a little, especially after standing up for 8 hours! Thank you so so so much! Can not wait to discover more workouts from you♡
Hi Hannah. I have been doing Pilates for several years and when I found you videos I feel like I have hit the mother lode. Yours are so different and so much better. You are very serene and I cannot thank you enough. I only do your videos.
Good morning Hannah!!! Thank you for that gift: it's what I needed!!!! I know that I have to be more gentle for myself, and your proposition today confirms it!!! Since 3 days I began a hydrique diet with just one big glass of vegetables juice, that I take at 17h, daily. I'll continue that kind of diet until the one effective week, and after, I'll follow another diet week, but a quite different, 'cause there, I'll have no food and no liquid! It's a dry diet. For returning to a normal and healthy food, after those two weeks, I should take up again the hydrique diet with vegetables juice. So this week I could follow you, but unfortunately not the next week. Thank you dear friend to support me daily!!! Have a sweet day Hannah! Light and Love in your heart.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
My first time here! During my perioud, this workout is a blessing! I felt my muscles soo sore and my back would hurt this much. I have always struggled with finding gentle and effective workouts during that time of month and not only! It is good to workout but sometimes you need to let your muscle stretch and "breathe" a little, especially after standing up for 8 hours! Thank you so so so much! Can not wait to discover more workouts from you♡
Hi Hannah. I have been doing Pilates for several years and when I found you videos I feel like I have hit the mother lode. Yours are so different and so much better. You are very serene and I cannot thank you enough. I only do your videos.
You are so sweet Paullette! I’m glad you enjoyed the workouts. Keep me posted! 💚
Thank you Hannah! 💕💪
This was perfect especially because I was feeling so exhausted! Also love your hair blonde and dark you’re stunning!
Thank you Siena. I’m glad you enjoyed it :-)
Good morning Hannah!!! Thank you for that gift: it's what I needed!!!! I know that I have to be more gentle for myself, and your proposition today confirms it!!! Since 3 days I began a hydrique diet with just one big glass of vegetables juice, that I take at 17h, daily. I'll continue that kind of diet until the one effective week, and after, I'll follow another diet week, but a quite different, 'cause there, I'll have no food and no liquid! It's a dry diet. For returning to a normal and healthy food, after those two weeks, I should take up again the hydrique diet with vegetables juice. So this week I could follow you, but unfortunately not the next week. Thank you dear friend to support me daily!!! Have a sweet day Hannah! Light and Love in your heart.
This one got me sweating! Love it!
I’m glad it worked for you. Keep me posted 💚