15-Minute Pregnancy Workout // Feel Energized!
HTML-код
- Опубликовано: 26 сен 2024
- Today we are doing a full-body pregnancy workout in 15 minutes! Includes a warm up and cool down. Optional light dumbbells for advanced option.
Here is the pregnancy meal plan: Pregnancy Meal Plan: landing.mailer...
Subscribe @PregnancyandPostpartumTV to get notified and to support me if you are enjoying the videos. Thank you for your support!
Guide to cope with pain in labor: www.pregnancya...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancyyoga #pregnancystretches #prenatalyoga
Your channel is a gem in the vast sea of content,
Im so happy to have found a channel with pregnancy workouts that are much more than breathing and stretching! Thank you for this healthy sweat!! 🥰
Did this at 30 weeks after struggling with prego fatigue all day. And now I feel amazing! Like wonder woman!
22 weeks in with our first born baby boy! Love your workouts - they’re just the right level of intensity I need right now :) thank you for the awesome content!
Congratulations! So exciting to have baby boy on the way! Thank you for working out with me 💞
How many time per week I have to do your exercise ( 16 weeks of pregnancy)
35 weeks, been doing your workouts since week 20 and I love them all but wow, this one felt SO good today!! Keeping this in my favorites.
9 weeks and really struggling with fatigue and nausea. Cried the whole way through this workout but so proud of myself for getting on the mat. Thank you for putting these out!
Yes! Be so proud of yourself! The fatigue and nausea is no joke. Sending you love and I hope you start feeling better soon! 💞
33 weeks with my first girl! Have two boys already and I’m so excited to greet my first girl!
Me too! 3 boys and finally a girl. 23 weeks! Congrats!!!
Congratulations 🎉🎉🎉❤❤❤
Aww! I’m 15 weeks with my third…two boys so far and really hoping for a girl this time. 😊 We find out in a month!
Omg same! 2 handsome boys and now finally getting ready to welcome baby girl 🥰 30 weeks!!
Leaving it as a surprise.
8 days to go until our due date, soon we will meet our first born!
Thank you for your excellent videos.
From Albany, Western Australia ❤
17 weeks with my second, it's going to be a surprise. I did your workouts throughout my first pregnancy, I believe it really helped me with my vaginal non medicated delivery. Believing for the same this time. Thanks for your content Jess.
13 weeks with my first, a boy. I'm so excited to meet him! I love your workouts. I have been doing them as much as I can in the first trimester and can't wait til I have some more energy to do longer ones!
17 weeks with my second child and just like last time I find myself following your videos and they make me feel both strong and calm. Thank you! ✨
36 weeks and blessed with a baby boy! I have done your workouts from day #1 of finding out I am pregnant and love them all!
Thank you!!
Amazing! Thank you❤
Yes I used to watch you when I was pregnant. Thanks for your content
Love your content. But I’m wondering if you have a sort of calendar for all your awesome workouts. Just so its easier to pick which I should do on which day.
Hello. First time mum to be here
And i usually would work out everyday. So it's brilliant to find your channel where i can still keep fit during pregnancy at a safe pace. Thank you 😊
So glad it’s helpful! Congratulations on your pregnancy! 💞
WoKe up knowing I needed to do a workout today, but I was NOT feeling it... I forced myself to do this one because it wasn't too long, and I am SO GLAD I did! I feel much better, THANK YOU!
Amazing work just getting it done! I hope you have an amazing day now ✅💞
I am 8 weeks pregnant. I enjoy making your exercise video. Since 6 weeks, I have tried to do the exercises I can. Hahaha Every time I try your other exercise videos, I relax. I feel like it's helping me.. I'm here in the Philippines watching! Thank you❤🥰🤗
I'm only about 8 weeks in, but having morning sickness and haven't worked out for over two weeks. This short workout motivated me to workout today... thank you! I followed you with my last pregnancy and will be doing the same this time around.
18 weeks with a surprise baby! Just did my fourth workout with you- thank you!
I’ve been lacking motivation to work out, this helped me today. I’m 29 weeks. Thank you!
From the bottom of my heart, thank you. You really helped both my mental health and physical health.
You are so welcome! Sending you love 💞
24 weeks with a boy 💙 Today was hard for me with my energy levels but so glad I completed it. Thank so much!! X
Did this at 34 week - feel great. Thank you!
Almost 21 weeks pregnant with my baby girl. Thank you for exercise ideas 😊
28 weeks here.. was so difficult as I don’t usually exercise but I can feel the burning 🔥 thank you
THIS WORKOUT IS GREAT! THANK YOU!
12 weeks, will find out the gender on our next appointment
14 weeks baby boy. My 5th pregnancy & struggling mentally a bit but showing up today with my best
13 weeks with our 4th and dnt know yet!Have a boy.and two girls.
Love every single one of your videos.
Congratulations on baby #4!!! Exciting 💞 Happy you are enjoying!
18 weeks with baby girl #2!
21 weeks my first baby and I'm new here 😊
12 weeks with my first! I’m having a boy 🩵
31 weeks with our first. And our rainbow baby🥹 waiting till delivery day to find out the gender!
Getting closer at 31 weeks! ✨ So exciting to wait to find out at the birth 💞
26 weeks with our first baby. doing exercise of yours jessica, thank you for this.. watching from Philippines
Nice for sharing helpful video ❤❤❤❤
27 weeks and i've barely been moving, i'm hoping ill be able to start this week or next week so i cna strengthen my body before its time to give birth...
2nd surprise :) thanks!
Hello! How often do you recommend to make work outs for pregnant ladies in general?
Hi mam, I'm a person with diastasis recti (younger kid is 2.5 yr old) as well as L4 ,L5 disc bulging issue. Could you please do a video with the exercise that can be done in such situation? I haven't retained my tummy 😢
Do you have any videos you recommend specifically for those wanting to attempt a VBAC? 😊
27 weeks, having a girl ❤
Girl ❤
Mam I am 11 weeks postpartum and in my 30s what supplements should I take with your April postpartum workout schedule please?
Kindly waiting for your reply
Thank you in advance
This was perfect thank you. The bells at the start and end made a big difference to my pregnant brain to help me pay attention!
A little hard for pregnant women, hard even for not pregnant... 😂
36 weeks with our second baby boy 🤍
You are so close!! Exciting to have baby brother on the way ❤️❤️
This full-body workout is perfect for busy moms-to-be! Love that it’s quick and effective with options for all levels. Thanks for including the warm-up and cool-down too! 🏋♀💪
Can i do this exercise am 34weeks pregnant but i have gestational diabetes is this exercise safe for me?
34 weeks pregnant now..Thank you for the great workout, Jessica!Got me out of my sluggishness and into a sweat, a feeling I sorely miss!
36 weeks baby girl. Hoping for a vbac so loving all of your videos!