How to mentally breakdown a 5K PB
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- Опубликовано: 17 июн 2024
- Here is how I mentally break down a 5k..
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14:56?! That is INSANE.
wat
Absolutely it is, less then 3 minutes per km.
yeah it is but a high schooler just ran 13:25 like 2 weeks ago
Not that impressive but looking at his physique its pretty good.
@@PKperformanceEUyou can't run at all.
Dude i JUST ran my first 5k a few minutes ago! 14.56 is absolute insanity, i did it in 38.07 😂
Ikr my best is like 25 minutes and I'd consider myself not a bad runner
Mines 19:30 and I'm no competitor. Just run for fun. No training
@@RadicalMan695min/km is insanely good already. This dude is a different kind of beast.
38mins is my 10k timing XD
@@tf-ok then by my calculations, you're twice as fast. Chapeau!
Good video - the mental aspect of racing is so often overlooked. The 5k especially is a fast demanding distance, and needs to be managed properly.
Thanks Barbara
its especially hard to keep yourself from getting dragged into the speed over overly motived (or possibly simply faster) runners and overexerting yourself early on.
Props to the camera man who ran a sub 15 5k to film this
True lol
They use bikes during races, they don't actually run.
@@Brian_Baraka If you glance up quickly you may catch a glimpse of the OP's joke as it goes over your head! 😂
@@Brian_Baraka bro he is just joking
I just did 5km in 25 mins and was super proud of myself and then this gigachad casually does it 10+ mins better 😂😂
longer legs has a lot ot play in it. so dont feel too bad xD
I understand to be proud of 20 minutes for a 5k but 25min? I think in school that would be a D if you run that pace
@@DJB10T1Cno it doesn’t 😂😂 endurance sports is all about whose body can use oxegyn the best
@@MrEinfachso123für jeden ist was anderes ein Erfolg du weißt ja nich wie sein Körper is und ob er dafür jemals trainiert hat etc
@@untermRadar710 Ja, hast Recht
2nd km is forever my most hated in any run
I just ran my first 5km in my life and did the opposite of your advice and somehow clutched 23:37, was surprised myself, but 15mins is crazy
That's crazy good time for a first 5k. I managed to get 23:00 after 3 months of running twice a week! Be proud of yourself bro
3 days ago i ran for the first time ever, did 4 kms in 27 mins or so and yesterday on my second run managed 5.31/km for 5 kms. Am i doing ok here? I felt like absolute poop
@@aaddaamm90 yes, thats a very good time, keep it up, you definitely have the potential
First Time 23 minutes ? Whoa. It took me years to achieve 18 minutes...
@@christophebaud3108 it was a relay 4x5km, I didn’t know what pace I was running so I just did my best and burnt myself out after 2km 😆 but then I had to keep going because the atmosphere was great 🙂
14:56 is NUTS congrats you officially have that dog in you
That mental battle is realllll
Love that! A break down step by step of your game plan!
Holy f 9 minutes faster than my best
That literally the song that inspires me to run PBs. Great running!
Your best short yet nick!
Been looking for this kind of advice, thanks for such a good video
Very well put... Love it... Boomshacka.... Yeah that thing 😁
inner demons shouting - that is absolutely real shit fr fr
"Props to the camera man for conpleting the course alongside him"
Great work Nick my dream is to one day be like you keep up the good work
nice man, congratulations
Did my First 5k in 26 min last month, 14 min is crazyyyyyy
I mean i guess he trains for it😂
Cameraman also ran that fast hats off
I know this place: it is Battersea park, London! Great performance!
champion is cameraman
Awesome 😎👍💯 race Nick ! Congratulations 🎉👏🎉🎉🎂 bro !
Shit the burn and loss of adrenaline kick in around the 18 second mark for me lmao
You looked like you were GLIDING at that pace Holy crap!
I’ve been running for a bit over 6 months my best 5k is 21:12, I’m in the back end of my thirties with a back injury and the one thing that gets me thru the mental battle is prayer
"They dont know me son!!!"
Ah the form! Was never that fast but loved running and with osteo arthritis and pending hip replacement it’s really hard to leave it behind. Nothing like it.
It’s always funny watching the people that sprint out of the gate get passed up by the steady runners
Well done! Great video!
I’m also good at mentally breaking down during a 5K 🫠🫠
I laughed way more than I should have. But also, same here😅
The burn sets in after 5 seconds. The burn in my lungs that is.
5k is truly insane
That cameraman would be faster if he ain't holding no camera ngl 😎
That’s a very good time 👍🏻👍🏻
His 5km pb is my 3km pb from a month ago, insane dude
Respect. ❤
How ro mentally break down during your 5k.
Got it
damn he's floating on the road
Great video bro ❤
The only opponent is time 🐴🐴💯
Music fits nice.
14.56 way to go man
😭😭😭 I’m terrified but I have to run my 5k PB soon 🧍🏽♂️
Good lord... that must be 20kmh constantly at minimum...
the cameraman has potential
Dude just ran at the pace that I cycle.
INSANE! Thats sub 15 😂😂🎉🎉
Superb!!
I did 5k in 23 minutes and was super proud my next goal is 18 min
Me too! Good luck mate
Your next goal should be 20 minutes. 23 minutes to 18 minutes is like a year of work at least. Improvements in time get exponentially harder the lower your time gets. It takes probably 6 months to go from 35 min to 25 min, to get from 25 min to 15 min is like 5 years of work or more.
18 minutes is a bit of a stretch, think of mini goals you can accomplish before you get there like for example sub 23. Take it minute by minute
@@OfficalNovaRBLX thank you for your advice I will let you know my next pr
@@goncalomusic1296 thank you, good luck to toh too
True ❤
Well Done and Nice Vid
Cameraman is a beast. Doesn't even look ahead & just films while running 5k. I bet the camera gear weighs 50kg.
My mom sticks up for me when i need it, and i love her for it but then i gotta hold her back 😭😭
My first 5k run was 25 minutes and this guy does it in 15 😂
Amazing ❤
Awesome video.
Bro nearly doubled lapped my 5km time 😂❤
5k is just a sprint for these guys.
15mins 😮 my best is 23 and this was in my best years 😂
for me the 1st km it was extra important to go off my watch, NOT by feel! If I went by feel I would've gone too fast. My watch kept me in check.
Bro’s 5k is time is my 2k time
I did 10KM in Rotterdam 10 years or so ago, the slowest and most annoying part was getting out of the pack with so many runners. I was trained in martial arts, not in running (at all) but at the end I felt I could do another 10KM, which I did 2 weeks later... and that one didn't go as smoothly...
I’ve starting a month ago running and i did, yesterday, my personal record in 5km run: 25:33 min. 14’ is insane!
14:56!!!! That's unreal. sub 3min KM's is massive.
Took me a year to get a sub 20 minute 5k I'm gonna need more than this video bro 😅😅 that time was insane holy shit 😮😊
It's insane how in every single 5k race or parkrun there are people kicking off at a 02'25" pace even though they can only hold it for 1k or 2 max.
What do they expect? "Maybe today is my lucky day, you never know ". 😅
Picture what drives you 💪
David Goggins watching this 🦦
🔥🔥🔥
The cameraman
I run my 2 miles around 14 min and this guys running a 5km in 14:56 is crazy😂
I have never paced 5k correctly lol.
I can run 2km in 10 minutes and then i need to lay down for another 10 minutes to catch mh breath
Damn that's really good. But I am still baffled by the notion that Eliud Kipchoge can keep quicker pace through whole marathon length
TECHNOBLADE NEVER DIES!!!!!!
Technoblade never dies
Relation?
Nah I'll just breakdown mentally in the 5k
woooooow!!!!
My PB is 23:25 and it was on e of the hardest thing I have made in my life, it's been months trying to improve but it's so difficult 😅, I can only dream about sub 20. for now 😏
same goes for longer distances, more or less in the same proportions, eg manage adrenaline/euphoria the first 20km, but the sprint on a 100k may only be half of that.
Jeez that’s quick. Mine is 21:53
🎉
14:56 is absolutely mental. I bet your Hyrox times are silly
its all about the preparation. the race itself is easy
Shoutout to eg cameraman
14.56!!!! Holy moly
Book shakalaka!
⚡⚡⚡
The camera man💀💀💀💀
I completed 26 min it's f*king hard
14:56 is insanity
Thats super fucking fast
Twice the average speed
He ran 3 faster than i can run 2
So crazy that this is still below marathon wr pace
I did 50k screwed me right up!
Embrace it !! Easily said then done, though..😂😂** btw, could have shaved some more seconds off, during the last 50-100 mts.. great run though 👍🏻❤
14:56?😮😮..I would have taken 14 hours for that 😂
Fuck, I run 4.5 km in like 30 minutes 😂
In my defense, I'm short, so my steps is short.
Bro ran last km faster than me on my first 100m
5k in 14:56 is crazy