Ron dude u r not a bad influence im 12 and trying to get my dream body and ive been telling myself i am ganna get it every year andni dont and im doing this whit u
Ron, don't do it to be sexy. Do it because you promised yourself. If you love yourself, you will keep the promises you make to yourself. You deserve to be happy and the best version of you. Everything starts with self-love.
Nah me and Ron fr gotta lock in 🙏🔥🔥🔥 (I say that as a joke but lowkey I’ve gained like 35 pounds in the past 4 years. Im fat as shit rn and I deadass gotta lock in.)
I mean… anyone here in the chat gonna need to listen to. if you’re sitting in your couch or layin in bed right now and thinking the same thing like Ron on how deppressing that is, y’all gotta locked in bro like straight locked in from now on. Throw that damn chips or sweet candy’s in your hands right now
Ron looking for a good reason to do this is rookie mistake number 1. He's looking for motivation. Motivation NEVER lasts. What he needs is discipline. To do it even when it fucking sucks. To do it when he doesn't want anything more than to not do it. That's it.
He just needs to make the gym as apart of schedule real talk that’s it. Just needs to get out of his fucking head. I was at 280 fat as fuck sat down to take a shit seen my reflection of me doom scrolling taking a shit man tits touching my stomach and I shit you not I said “fuck this”. I’m got down to 225 in 6 months now it’s the slow climb of maintaining 225 and building muscle. Lock tf in.
Doing anything but posting on fat n fit gng
U gotta tell Ron there’s a difference between weight and fat
anything but fat and fit 💀
No
@sendhook7303?
@sendhook7303no what? he's talking about posting videos on marlon and lacy new channel "fat & fit"
No
@lilcarnii no
That 67 in the thumbnail is NOT necessary bro🥀
Psalm 73:26 - My flesh and my heart may fail but God is the strength of my heart and my portion forever ❤️
This is the most serious I’ve seen Marlon in a minute
Y’all should reach out to Ethan from the sidemen when you two go to London he would get Ron on track , Ethan is relatable to Ron
ron you better lose this damn weight 🏋️🏋️
once you grasp the mental part more than the phyiscal like what you benefit mentally vs just being fat isnt enough for most people
Brother here is just victimizing himself and high-chasing that easy dopamine hit.
BRO Y'ALL NEED TO ADD RON TO THE FAT AND FIT CHANNEL WORKOUT YOU 3 WOULD BE LIT.
No, fat and fit is a duo channel.
ron bout to take ozempic like lacy
Ozempic just makes u wanna eat less
Ozempic just makes you a skinner version of your fat boy
@The-c5j FR looks unhealthy though.
retatrutide
@a@andrewquane yes which make you eat less and lose weight
This guy is not hungry for it, Mar. Dude has it easy.
Ronaldo ain’t about it. He’ll be in the same boat next year 😂
I love Marlon’s vids❤❤❤
Where’s fat and fit ?
Yoooo I love your videos Marlon I love this duo Marlon pls more vids with ron
watching this from the gym hits
at least Ron is better of than lacy, dont take The big O if ya know
Make him do swimming
horrible advice
@supafupa28best advice swimming is the most cardio intense sport in the world
@supafupa28why?
@food_eater_5000you really think ron is gonna go swimming?
“you wanna go swimming?”
Ron dude u r not a bad influence im 12 and trying to get my dream body and ive been telling myself i am ganna get it every year andni dont and im doing this whit u
that one pic of two kids
Ron, don't do it to be sexy. Do it because you promised yourself. If you love yourself, you will keep the promises you make to yourself. You deserve to be happy and the best version of you. Everything starts with self-love.
The marlon speech is gonna be in June's cut edit
Good stuff sage
dexa scans are mostly inacurate either give you a lower or higher number no telling wich one
I love your content so much❤❤❤
He’s comfortable being fat because everything has been easy for him, he’s rich, has a girl and lives great
come on ron you got this shit bro youre him belive in yourself
its a motivation for us
Nah me and Ron fr gotta lock in 🙏🔥🔥🔥
(I say that as a joke but lowkey I’ve gained like 35 pounds in the past 4 years. Im fat as shit rn and I deadass gotta lock in.)
Bro only has to take a personnal chef and a personnal trainer and that's it.
mfs need more friends like m3
Tell ron that the time is going to pass anyways. Why not just let it pass while bettering yourself.
Who wants to put bets on if Ron and Lacy actually lock in for the next 6 months
Trim of his hair 16:58
lacy been losi neg fat and working out TWICE now and thats why theyre fat percentage is close but lacy was 33%
Lock in Ron
Do something like Brodie shreds did with his cut competition
I LOVE YOU MARLON DAY 1
Insane thumbnail WTF
I mean… anyone here in the chat gonna need to listen to. if you’re sitting in your couch or layin in bed right now and thinking the same thing like Ron on how deppressing that is, y’all gotta locked in bro like straight locked in from now on. Throw that damn chips or sweet candy’s in your hands right now
make him do HIIT Cardio and download Yuka
brotha u should be focusing on Lacy
27:42 mogged
locking in with yall for 6 months lost 100 lbs then started slacking
getting in shape is so easy, people so weak bro it’s insane
the only way to see is thru a mri not a dexa scan
Ron just doesn’t want to get into agartha
Ron you can do this brother
Fr
yo when’s the next skull cap dropping
marlon reminds me of bronny james dont know why
Why can't the guys be in their? The guy is chilling and Ron is taking ALL the radiation 😂???
fat, fatter, and fit
Marlooon😊
Greg Doucette: Dexascam
put ron in fit and fat and fatter rename channel idgAF
l mao o o o o
NO
just get 12k-15k steps daily plus gym and eat clean and get enough sleep thats it
Ron looking for a good reason to do this is rookie mistake number 1. He's looking for motivation. Motivation NEVER lasts. What he needs is discipline. To do it even when it fucking sucks. To do it when he doesn't want anything more than to not do it. That's it.
That’s so funny❤
Go to diamond gym and work with Champ instead of Unc. He will be much easier on u compared to unc but still hard on u to keep u goin
Marlon needs to get out the room, but the guy can stay there with Ron? Aint he also getting radiation?
Fat & Fit X Ron?
Bring Ron to DIAMOND GYM
Diamond gym will not help him lose weight
MAY 27 MY BIRTHDAY
W
I need a friend like marlon
Agree 🙌🤝
Or become a friend like marlon
How bout becoming one frnd like Marlon?
@Thepooks25mmm
Earlyyy
Ima hyu asap today
W😊
Zero accountability, maximum deflection then asks for a feed. Lol… good luck mate
wsp youtu-tu-tu-tu-tubeeeeeeeeeeeeeee
♥️♥️♥️
damn im early
Dang it
Post on fat in fit
Just get on reta peptide and work hard
Jesus loves yall
We don't care
@Honorededitzxshould
@LV88214 shouldn't
marlon maybe get a haircut not a bad shout...
He just needs to make the gym as apart of schedule real talk that’s it. Just needs to get out of his fucking head. I was at 280 fat as fuck sat down to take a shit seen my reflection of me doom scrolling taking a shit man tits touching my stomach and I shit you not I said “fuck this”. I’m got down to 225 in 6 months now it’s the slow climb of maintaining 225 and building muscle. Lock tf in.
Good shit bro proud of your progress
What is the name of the skinning app
Can you please meet you?
Hae I love you😊😊 so muc
aint no way im actually 9 seconds early. W, now we need marlons body fat. Marlon if you see this bring me out to you bro im ur biggest fan lol.
we already seen Marlon body fat on his channel with lacy.
Spoilers :
It is 11.4
@itslemon21holy lol
That's literally " dexaScam" you know that
100 %
First
13:07 Yonna??
Does anyone know what the skinning app is
Myfitnesspal
First 500
hmmmmmmmmm
k
Bros fatter than Lacy SON that's my skinny boy lacy mmm
first 22
14th
Time stamp : 5:36
Spoilers :
He is 29%
Ron low iq bruh 😭
1
Forst
8:41 hahahahah
I really liked how marlon is supporting him take his advices and trust in ur potentials and u Will reach the body of ur Dreams 🤍