Strong & Flexible on The Pole | Conditioning & Stretching | Spins, Climbs, Inverts, Splits, Backbend

SIGN UP for Stronger & Flexible
►► thepoledancer....
This class is for anyone looking to nail more advanced pole tricks but feels limited by strength or flexibility. Or if you're coming back from a break and want to rebuild strength and flexibility.
Strength: We'll practice different grips, pull-ups, holds, knee hooks, spins, climbs, inverts, and handstand preparation.
Flexibility: We’ll work on straddles, pancakes, active splits, shoulders, and both upper and lower back flexibility.
✓ All levels welcome!
✓ Each move comes with multiple progressions, from beginner to advanced.
✓ Minimum prerequisites: basic spins, sits & climbs.
✓ Static & Spinning
✓ 7-day recordings
►► thepoledancer....

[@shanashay1399]

You're so strong! You make everything look effortless.

[@ThePoleDancer]

Thank you! You can get there too

[@4-YouMe]

MAGIC🪄✨💫