it’s time to make a change… (weekly vlog & anxiety chats)
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- Опубликовано: 16 ноя 2021
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Развлечения
the five habits:
1. no phone 2 hours before bed and 2 hours after waking up
2. a calm morning ritual (make bed, make tea, read, stretch)
3. tidy my space before bed
4. reading before bed
5. limit decision making (meal prep/meal plan)
i love how you’re also open about mental health and topics like anxiety, you really help a lot of people jess, thank you 🤍
Try and guess this song!!! ruclips.net/video/iFeMEbCg0iY/видео.html
I love hearing about the books you are currently reading! Maybe in a future vlog you can mention your top 5 books or even start a book club would be so fun 💕 have a great day Jess!
that would be so fun!!!
@@JessConte yes! 😊 I agree ☝️ and I also love romance books but some of them get too steamy and I actually prefer it without. Let me know if you have any favorites you recommend! I’ve read a lootttt but been on a bit of a romance book “fast” till I find a worthwhile one.
Try and guess this song!!! ruclips.net/video/iFeMEbCg0iY/видео.html
Oh my yes I would do into that
I finished reading "the Spanish Love Deception" this morning. I started reading it just because of jess💕
This soothing video really inspired me to have a healthier routine especially because I suffer from insomnia and have started experiencing anxiety lately. Thanks Jess for always being so amazing xx
Same 👏🏼
this type of videos of you planing your days and organizing help me sooo much, whenever i’m planing my studies or my week i love watching a video of yours in the background, helps me so much and keeps me going! 💛 thank you!!
Thank you for always being so vulnerable and genuine. Anxiety is something extremely real and difficult. I struggle with it a lot and you always make me feel less alone and actually happy! I always feel like I can relax and have great company (who truly cares about me!) when I watch your videos! Thank you so much Jess, we love you!
Love your weekly vlogs! They’re honestly the most calming videos :)
Jess, you are glowing!! I love your hair with the baby blue sweater, so stunning and really brings out your eyes!! Thank you for taking us through your life with such authenticity!! 🥰
I love your videos. They’re always so calming and inspiring. They always light up my day ☀️
Thank you so much for posting this video Jess. ♥️ I appreciate the fact that you’re open about your mental health and are kind enough to share about the changes you have discovered to makes things a bit better. I will for sure try out a few of the changes from your video today! Thank you for being the beautiful soul that you are. ♥️
Jess has the most soothing videos. They’re my favorite to watch when I just want to wind down and relax ❤️
Jess vlogs are THE highlight of my weeknights! Get so excited everytime you upload!
If anyone is wondering what song is Jess playing throughout the video,
it is 'Late study' by Matt Large
You're welcome ;)
i love these type of videos Jess - I have just been playing all kinds of these types of your videos and its so soothing. Please post more
i’m so happy these habits helped with your anxiety!! thanks for sharing this, i’m definitely gonna try the habit of putting my phone away :)
Thanks sooo much! I work from home and I can relate soooo much!! My head has been racing because it’s a lot of screen time and gogogo mindset. Just today I was off my phone most day snd in the AM and saw such a difference. Happy I’m not alone 💕
love love love this ❤️ so helpful to think about ways to switch off & wind down especially working from home! Love you Jess (also I need your wardrobe haha - your outfits are just gorgeous!) x
I really appreciate your vids , it makes me feel like "need a change" step too so I'm thankful jess! ♥️
Thank you for being a constant source of comfort, Jess! 🧡Was wearing my white conteam hoodie as I watched and when you popped up wearing the matching gray version I squeeled a little 😆
I really enjoy your videos they are so comforting, calming, and sweet! Also I love the jumper you wore on Friday! SO cute!!
Perfect timing. I've recently been realizing how toxic my friends are and that I need to change my life around. Thanks Jess ❤️
hi jess! love love this kind of videos it really encourages my self growth as well you're such an inspiration ♡
Heyy Jess! Please give us longer videos! Your content is so calming!!
You're podcast series r so fun to watch so soothing and calm. Love love
can u share the link for their podcast?
I think Im always reiterating this in every video, but this hair colour looks so good on Jess 😍
Recently my anxiety has gotten a lot worse but watching your vids really help me and make me feel less alone. I will definitely try being on my phone less. Love you Jess!
Always excited to receive a new Jess video notif! Please do more videos like this, it’s so motivating 💛
I totally agree with you Jess about the no phone before bed and after waking up. I started doing it recently and it's helped so much with my anxiety.
Love the tips! I do what I call the “night sweep” every night to make sure everything is tidy so I can sleep peacefully. I also read and watch Jonna Jinton (another calming youtubers) before bed. I just do social media in the morning, and then not touch it the rest of the day, which is lovely! These habits/productivity videos are so great!
Love Jonna Jinton too❤️
Mental health is so important! Holidays are really hard for people and I know I myself get social anxiety. I wish more people would talk about mental health like you do Jess ❤️ thank you for being open and honest!
i really needed this today, this week hasn’t been the best, thank you 💕
New habit to put in my bullet journal!!! Thank you Jess 🤍🤍 you’re such an inspiration
Your videos are like a warm hug, so inspiring and calming.
I was thinking about my anxiety and decision making and this video comes out ,love you jess ❤️
I think this was one of my favorite videos from you so far. So relaxing and inspiring. ❤
you are such an inspiration jess thank you for making me happy and calm every time I watch your videos :)
Always looking forward to your new vlogs, Jess. It makes me happy and inspired. 💖
literally get so happy when u post ur vlogs are so calming
idk what it is but your glow is so different these days. i love to see it! 💞
also, i’ll def try the 5 habits thing bc i’m working on lessening my screen time and increasing my book count. i’ll do it w uuu :’’) ty for this calming vid, jess!
this was really refreshing & comforting ❤️ thanks for the advice!!!
“oh yay, JESS!” exactlyyyy what i said out loud seeing the notif
Jess you are the prettiest girl ever omg 😍 i love watching your vlogs you make me fell so calm and productive ❣️
Thanks Jess for this video!! You are so inspirational😍😍
You inspire me so much❣️ please continue to post videos like this its really calming and relaxing 💖❤️
Loved this video! I read before bed every night as well. It definitely helps your eyes get tired and sleep better.
You're so inspiring Jess, I love y'all so much ❤️❤️
I tried the phone habit a few months ago just bc I found myself comparing myself too much to people online. It was bad for my mental health. I look at it as a little phone intermittent fasting :) I absolutely love it. Good for you :)
Hey Jess. You already made my day by posting this new video. ❤️❤️❤️❤️
feel the same about my romantic books, i recommend reading Jane Eyre!! Its my FAVORITE BOOK, so filled with passion and i think not even a kiss is mentioned. Just pure feelings, thoughts, and love. I really think you would love it Jess!
Gabe:
"How does December correlate with tesla?"
Jess:
"Shhhhhhhhh" Lol 😆
Try and guess this song!!! ruclips.net/video/iFeMEbCg0iY/видео.html
This was such a lovely calming video, thank you Jess x
I would love to see Gabe helping you clean in one of these, lol. I love that you give us tips for a healthier, happier life! You're inspiring to so many and your relationship with Gabe is beautiful. I'm walking down the aisle to one of your covers and I am so thrilled to enrich my family and friend's lives with your soothing voices!
You inspire me so much. Always keeping me motivated❤️
I've loved your videos lately, Jess! Keep them coming!
Needed that verse Jess!! Thanks so much for the reminder! God bless you, Gab and Mi Mi always & more
Your Videos always cheer up my mood, I have been on the verge of burnout and yesterday I decided to act on it and improve myself. This video already gave me 5 habits to work on.😊 Gonna try for sure. Also I'm gonna buy those 2 romcom books you mentioned 😉
Jess, thank you for your dedication on your content. I love it and I’m not the only one. Either one of them, beauty or mental health, we love it 💖 Kisses from Brazil 🇧🇷
tank you soo much💛 i‘m trying to make more routines and this is definitely helping me! 🥰
my happy hormones just rise to their levels whenever a video notification from you comes up! thank you for being and doing you, jess. love youuu!
I love your content, super smooth and cute and simple and a great message.
this is so anxiety relieving and calming and makes me realise how jess’s vlogs are the reasons I get through my struggles. love you! 💛
Thank you for being so open about anxiety and such! I have been struggling with it for a few months, and seeing other people going through the same is comforting and relatable. Also, your tips are great!❤️🥰
immediately started fangirling when you said that you have read the spanish love deception and LOVED it!!! do a book recommendation video!!!
Just listened to the yesterday's prompt us podcast about anxiety was really very helpful and now this🙃🤍
You make me want to change my whole lifestyle and be productive and I love you for that ❤️
i LOVE the spanish love deception its so good!! if u liked that u will rlly like the love hypothesis its SO SO good :)
oooo thank you for the rec!! I was looking at that one to read next!
wow i love you’re wearing one of the “old” conteam sweaters, it almost feels vintage now lol :))
I love it 🥲🥲🥲
Calm and peaceful = Jess conte
I love your videosss🥺💛💛
I love your aesthetic, Jess. It just brings me peace🤍
love ya jess from singapore
I truly love how I feel after watching your videos
I loved the idea of the video, a much-needed one for me! i'm going to try 4 of the habits
love your vlogs jess. makes me really happy
im watching your video 2 hours before bed and i count it as something peaceful to wind down to 🙂
your hair looks soooo pretty i love it! 🥰
Jesssss! im loving this style of videos🥳
you OWNED that green and blue sweater omg, I loved!
Loved this video! Just what i needed this week
Your videos get better and better. And that sponsorship was so fitting and organic. Congrats ;)
Your Videos lately are just woooow! So motivating inspiering and uplifting😍 you cant Even Imagine how excited i get when i get the notification That you uploaded a Video🥰🥰🥰🥰
Your video made my day! Thank you Jess)) Love from Japan 🇯🇵
Just came back to watch the 1st video you posted since finding out you were pregnant! Congrats! Happy for you and Gabe!
this is so interesting thank you jess!! reaslly struggling this month 😩😢
Love a good cozy Jess vlog ☺️
i also sometimes suffer from anxiety especially at night, especially when i have exam tomorrow or 1st day of semester. what happens when the anxiety hits it's that my heart starts racing when i lay down on the bed at night. it sucks.
I use headspace for a range of things, but they had these, basically bed time stories, but they put me to sleep every time when I'm having trouble. Or they had SOS things for if you wake up in the middle of the night and want to go back to sleep.
Everytime I watch your vlogs you're getting more beautiful Jess 🥺🤧
Also my role model ❤
I love all your videos!!! Please don’t ever stop making them! Lol
omg you have to read the love hypothesis! it's also a rom com book and it's so good!!
I’m all about this content 🤩 I have such a hard time picking, so I’d love to know what kind of alarm clock do you like to use?
I clicked so fast lol I’ve been wanting to try BetterHelp. I’ve been trying to find a therapist that I can help me through my struggles with anxiety and loneliness but without pressuring me to take anxiety medication. I like to do things naturally. I’ll definitely have to give it a try, because I’ve been wanting to go back to therapy. I have definitely gotten into the habit of not using my phone when I get home from work at 12:30am. I’ve been trying to read a book, or just lay in bed and get comfortable with my thoughts. But, my problem is definitely waking up and picking up my phone. That is something I should definitely try. 2 hours after I wake up. Because, I pick up my phone and keep looking at the time and telling myself I have plenty of time, but then 3 hours pass by and I haven’t eaten or started to get ready for my day. Definitely something that I need to try. Thank you Jess! Love you so much💛
I totally get you!! I don’t put my phone next to my bed so I’m not tempted to pick it up in the morning! 😅 and definitely try out betterhelp - you also have the option to change therapists if you feel like you want to try someone else💛
i love ending nights with jess, it's like my at-home weekly therapy session 🥰
My favourite notification: Jess Conte just posted😍😍
something about watching her just puts me at so much ease 😅
this day has been so hard for me... i was fighting with myself trying to be productive. as a perspective, it's now 11pm here in ph and i just made myself coffee because i finally am at my desk. so this was uploaded at the right time
🥰🇵🇭
Thank you for your vulnerability
Jess, thanks for suggesting Only Murders in the Building! I thoroughly enjoyed the show and I would have genuinely never found it had it not been for your recommendation.
Aw yay!!!!
Same!
Love that you're talking about this!!
i'm gonna need a book recommendation from jess i feel like her list is gonna be so good.
Yes!!
I will definitely start doing the phone habit, I’ve always wanted to not be on my phone as much and this will probably help