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Great exercises, especially with the adaptations to different levels of ability! Thanks.
Hey Arash! Great video!! What is the reps and set scheme? Thank you
Glad you enjoyed! Start with 2-3 sets of 8-12 reps and see how that feels!
Nice legs dude! ;)
Is doing balance board any good ? Does it have good carryover ? What about variations like single leg or eyes closed ?
Balance board can serve a role, just depends on what type of challenge you are wanting to give your body. Eyes open or eyes closed is a great option as it takes out the visual system which plays a huge role in our balance!
Great video. Thanks for sharing
![[P]rehab](http://yt3.ggpht.com/rNFhu1MoXqWvaHoQS6ldmnsshadIomVYLd4rJ9rGpKkMHpE2bM9PCBVnViiN11kvULbhURKQ_Gs=s48-c-k-c0x00ffffff-no-rj)
Great exercises, especially with the adaptations to different levels of ability! Thanks.
Hey Arash! Great video!! What is the reps and set scheme? Thank you
Glad you enjoyed! Start with 2-3 sets of 8-12 reps and see how that feels!
Nice legs dude! ;)
Is doing balance board any good ? Does it have good carryover ? What about variations like single leg or eyes closed ?
Balance board can serve a role, just depends on what type of challenge you are wanting to give your body. Eyes open or eyes closed is a great option as it takes out the visual system which plays a huge role in our balance!
Great video. Thanks for sharing