Can Exercise Be Done When Trying For Pregnancy | ഗർഭത്തിനു ശ്രമിക്കുമ്പോൾ വ്യായാമം | Dr Sita

Check out our other channels!
@Mind Body Positive With Dr Sita
@Mind Body Tonic With Dr Sita - English
Reach me at [e-mail]
Follow me on social media!
Facebook: / mindbodytoni. .
Instagram: / mindbodyton. .
To book a direct consultation with Dr Sita at the hospital, call 0487 2342795/2342477 between 10:30 AM and 6:00 PM. ( Devikripa, Urakam, Thrissur)
To book an online consultation, send a WhatsApp message to my secretary [phone].
PLEASE NOTE THAT I AM NOT USING DOCWISE NOW. SO DON'T PAY UP IN THAT APP.

[@drsitamindbodycare]

* Check out our other channels!
@Mind Body Positive With Dr Sita
@Mind Body Tonic With Dr Sita - English
* Reach me at [e-mail]
* Follow me on social media!
Facebook: facebook.com/mindbodytoni...
Instagram: instagram.com/mindbodyton...
* To book a direct consultation with Dr Sita at the hospital, call 0487 2342795/2342477 between 10:30 AM and 6:00 PM. ( Devikripa, Urakam, Thrissur)
* To book an online consultation, send a WhatsApp message to my secretary [phone].
PLEASE NOTE THAT I AM NOT USING DOCWISE NOW. SO DON'T PAY UP IN THAT APP.

[@afuaduvolgs2018]

ഞാൻ ഡോക്ടറെ എല്ലാ വീഡിയോസും കാണലുണ്ട് നല്ല അറിവുള്ള കാര്യങ്ങളാണ് പറഞ് തരുന്നത്

[@mahithahm2309]

എനിക്ക് മെൻസസ് timil exercise ചെയ്യാമോ എന്ന് dout ഉണ്ടായിരുന്നു ഇപ്പോൾ മാറി 🙏thanku mam

[@soumya3838]

Thank you for your valuable information mam. All your videos are very helpful for me and other girls who are not aware about medical terms and the information.

[@labeebalabi4761]

Hii mam
Very useful information ℹ️
Pregnancy kk nokumboo skipping rope cheyyavoo???

[@gazarsh1453]

Dr.. can I do for full body plank? Is it ok? Dr paranju stretches exercise nallathan enn.. appool plank cheyyumbol abdominal musclesine alle kaaryaayi badhikya? So ath cheyyaamo Dr.. plz rply 🙂

[@amalageorge4787]

പ്രസവശേഷം എത്ര മാസം കഴിഞ്ഞാൽ
Excesis ചെയ്യാൻ തുടങ്ങാം

[@manjusasi6632]

വളരെ ഉപകാരപ്പെട്ട വീഡിയോ താങ്ക്സ്

[@bhagyaaaa3451]

Thanku dr. എന്റേം ഒരു doubt ആയിരുന്നു. അത് മാറി കിട്ടി

[@binithasujith5620]

Entem

[@vidyaprasanth8683]

വളരെ ഉപകാരപ്രദമായ വീഡിയോ.. Thank you mam

[@muneeradhanish9946]

Thank you somach... ❤️help full video

[@ramzi4491]

Thanku Dr. Inganoru doubt kuree aayi vallaathe alattunnu .ippo clear aayii 👍

[@Athira_Athusss]

Dr Primolut N tablet kazhichal pregnancyik chance kurayumo?

[@itsmesruthirathin8367]

Ellam manasilayi jumbing jacks cheyaamo

[@-Chunja-]

Hai medam, pregnacare tablet kazhikunne nallathano

[@ayshasaima5330]

Thank you so much Dr.For this Informative session 👍

[@rehanamina9907]

Thank you so much dr ,, most searched video now i got .

[@simi-naijo.]

Mam bladder adhesion after c section kurich oru video cheyyumo

[@sereenaannet1612]

Ma'am you are looking so cute today..

[@neethuneethukm9834]

Hi Dr, njan excerise cheyyundu, innale amma paranju, ne prgncy try cheyyundalo, ee Excerise okke cheyyan patto.. Thnk u Mam. Ur valuable advices. ♥️

[@sreekuttysree6704]

Enthayi pregnant ayo??

[@sruthikc5491]

Ovulation kazhinjitt suryanamaskaram cheyyamo??

[@roobiyasalim8020]

Hemangioma in newborns..kurichu video cheyamo

[@chinchuarjunanand5799]

Orupade thappi nadanna vedio ane thankyou Dr 🙏🙏🙏❤️❤️❤️❤️

[@VAIDEHIPM]

Mam enikk 2 thavana miscarriage aayathanu.athukond exersise cheyyan pediyanu.jumping jacks okkey cheyyamo

[@roshnisivadas7764]

Ethoke asanas cheyam or cheyan padila nu mention cheyamo mam

[@anuvipin6201]

OK mam Njan Exercise cheythu thudangam pregnancy prblm undakum ennu vicharichu

[@reshmaraj7931]

Thank you so much ma'am for your information ...This topic had been conflicting in mind since long months...Anyhow ,thank you so much ma'am

[@sapnajagan1827]

Thank U so much mam..very much informative

[@amiroshzidu]

Pregnancy timel orupad eriv kazhikunath kunjinu enthlm prblm undakumo

[@mohammedfasalmohammadfasal1340]

പ്രെഗ്നൻസിക്ക് try ചെയ്യുന്നുണ്ട് green tea kudikkamo Madam plz ripley

[@bismi8530]

Dr I'M planning for baby and i'm doing hard exercises jumping skipping walking so can i continue this or not after conceive plzz rply...

[@dreaminggirl8902]

Doctor enik sciatica pain und athinal excercise dr paranjitund 1mnth polum ayitilla excercise cheyan thudangit athilidayil pregnant ano doubt und apol ee excercise cheyan padundo

[@anureny]

Good Information.😍😍

[@silpasivadasan6906]

Iui shesham gym l ponathu kondu problem undo mam

[@vidyavimal2807]

Dr 8 walking cheyyan pattuo pragnancyk try cheyyunnud

[@remyanair408]

Thank you so much ma'am 😊....God bless you

[@anupamapc4577]

Njn yoga, meditation, exceries cheyumbol thane praganat ayath ann... Munp abortion ayath ann.... Ennitum oru prblm vum illa... Innekk 7 week ayi.

[@sijigeorge461]

Enth excersise aanu cheythath pregnant aakan vendi?

[@rubeenatlr2329]

Azoos permiakkulla treatmente parayo ,high fsh ulla aalkk pls help

[@shamsithaju6090]

Thanks mam very helpful information

[@faslumishana6198]

Madam, vayar kurayan ulla exercise paraju tharumo

[@miraash4959]

secondary infertilitye kurich parayaamo

[@revathikm7979]

Thanku doctor ❤

[@janujose8762]

Im tring to go for infertility treatment can i go for gym ?my weight 80kg

[@aishuv4583]

Thank you, doctor!

[@hs-sl8el]

Madam, pls relpy enik pregnensiyil adhyathe 3months sugar 269 ayirunnu. Ippol 5 month ayi. Scanigil kuyappamilla. Valla problevum undakumo babyk?

[@veninishad1267]

Thank you

[@sanithnelson]

Good video good information 👍

[@linithaathish2613]

Thank u dear Mam.uk aanu .big doubt aayirunnu.thank u so much

[@RadhaRSura]

ട്യൂബ് ടെസ്റ്റ് കഴിഞ്ഞാൽ ഇനി എന്ത് ചെയ്യണം. അതൊന്നും പറഞ്ഞു തരാമോ മേം.

[@samseenasamsi5485]

Njan levepil tablet kazhikkunn und ippol njn 6month pregnent annu 5massathy scaning kazhijappol kutty weight kurayan chance und paranju weight koodan enthan njn cheyyandathe mam ?

[@safnasherin980]

Hello.. mam.. enikk periods time ilu nalla pain indaayrnnu kaalu vedhanayum naavi vedhanyum okke kaalu vedhana kaaranm eneekan polum kazhyaarlla aa divasam.. ippo njn 5 mnth pregnant aanu. Ippo ella mnthum last periods aaya date nde 2 day munnekke aayt kaalu vedanayum naavi vedhanayum okke indaakunnu one week kazhnja pain okke maarunnu athenthaanu onnu paranj tharaavo

[@sufushakeel3192]

Mam, which is safe to do during these periods?

[@niyasalikniyasalik9516]

Hi dr
ഇപ്പോൾ 9 മാസം തുടങ്ങി ഇപ്പോഴും ഗ്യാസ് പ്രോബ്ലം ഉണ്ട് അത് ഭക്ഷണത്തിന്റെ കുഴപ്പം കൊണ്ടാണോ ?? ഇത് മാറ്റിയെടുക്കാൻ പറ്റുമോ

[@sudhavenu3269]

Thank you doctor

[@shahanap.b6201]

Thank u dr 🥰

[@mhmdadamaydinayaansulu8246]

Hi doctor fration fruit pregnent timil kayikavuo

[@greeshmapraveen9303]

Thank u mamm

[@lavanyal4483]

Mam nkku 5mnth thudangi covid+aanu correct aayi medicin lazhikano food kazhikano pattunila kunjinu nthelum problem undakumo

[@gazarsh1453]

Dear nannaaayi aaavipidikkutto.. daily 5-6 times.. more than you can.. it’s the best solution for your current situation 😊

[@lavanyal4483]

@@gazarsh1453 aavi pidikunnund medicin correct aayi kazhikan pattunila atha problem omitting aanu

[@sajinikvk4440]

Good morning mam

[@soyasunil5708]

hi maam

[@HidaJalal-dq4pi]

Gym povan pattumo

[@maharoofkuniyil5136]

Powerful

[@sojikoshy9694]

Much awaited video mam

[@malus1199]

❤️❤️❤️

[@itsmesruthirathin8367]

Cicle odikkaam allee

[@bilsababy7241]

ഞാൻ മാസത്തിൽ 28 days exercise ചെയ്യും. ഒരു ദിവസത്തിൽ എങ്ങാനും മുടങ്ങിപോയാൽ ഭയങ്കര വിഷമമാണ് എനിക്ക്. Cycling 40 minutes, squatting, jumping jack, wall push up,breathing exercise, crunches, plank, leg raising. ഇതൊക്കെയാണ് ഞാൻ ചെയ്യുന്നത്

[@drsitamindbodycare]

do moderate intensity exercise only

[@theunbreakables103]

Doctor.. How can i contact you.. Njan veliya oru doubtil aanu...

[@jilshahsadik7652]

Hi .ma'am sugamano

[@aryaajithanair4130]

Hloo

[@nejumaneju8192]

Mam nte day in my life kanikkamo ? Pls

[@anianees3767]

👍🌹❤

[@aryaviswan6776]

വലിയൊരു സംശയം തീർന്നു കിട്ടി.. മുൻപൊക്കെ ഞാൻ എല്ലാ ദിവസവും ഹൈ intensity exercise ചെയ്യാറുണ്ടായിരുന്നു.. പ്രെഗ്നസി പ്ലാൻ ചെയ്തോണ്ട് എല്ലാ ടൈപ്പ് exercise ഉം ചെയ്യാൻ പേടിയായിരുന്നു.. അതോണ്ട് ജസ്റ്റ്‌ walking exercise മാത്രം ചെയ്യാറുള്ളു.. അപ്പൊ ഇനി കാർഡിയോ ഒക്കെ ചെയാലോ.. 🤗🤗

[@drsitamindbodycare]

Listen to the last part of my video .. about what type of intensity is best

[@theunbreakables103]

Online consultationu vendi msg ayachirunnu.. Yet no reponse..

[@drsitamindbodycare]

Wait for 24 to 48 hrs mol ..daily orupadu messages varum.. secretary oronnayi nokkande

[@girlexvlog2246]

Gym povan pattoole

[@sajinasaifudeen1545]

Skipping cheyyan pattumo

[@drsitamindbodycare]

ബാക്കി പറഞ്ഞതെല്ലാം ചെയ്യുന്നുണ്ടോ ? വീഡിയോ കുറച്ചെങ്കിലും കണ്ടോ ? വെറുതെ ചുമ്മാ ചോദ്യം ചോദിയ്ക്കാൻ വേണ്ടി ചോദിക്കല്ലേ മോൾ

[@chitraarun9791]

Sita mam paranjadhu valare correct aanu. Ovulation kazhinju vadi pole kidannal onnum pregnant akilla.
Without any doubt you can do moderate exercises but I strongly recommend if you are trying to conceive do yoga asanas that promote blood flow to uterus. That means focus on lower abdominal exercises especially if you are a PCOD patient.
I-am telling this from my experience. So don’t wait do whatever you can.

[@annbasilannmol7604]

Ok👍

[@alishavenudhanam4763]

Hi ovulation date kazhinju surya namaskar cheyyamo?

[@chitraarun9791]

@@alishavenudhanam4763 yes cheyyam

[@Ramzishanu]

Zumba cheyyunnath kond kuzhappindo? After ovulation and during period?

[@labeedkv8523]

Thank you ma'am..most waited video

[@noufalsalam7811]

Madom enta preganacy kazhinje 3yrs ayi enta umblical cord ippozhumm thannittiilla ippo kandal 9month thonnikum ellazhum pregnant anonna chodikanea 😒next pregnancyik valla problem undakumo e pokkil thazhan valla margavum undo plz reply

[@rashmirashmiakhil7341]

Good information

[@FarsanakFarsa]

DoctorThnks

[@asiyathashifa1169]

Good information👍🏻

[@rejithaov7612]

Dear doctor thank you

[@women2801]

Thank u so much

[@prajisajeev3110]

Hai mam

[@aswathya.s600]

Thank you doctor..... 😍😍

[@shady3045]

Good information

[@Sharanyashaz]

Thanku doctor❤️❤️

[@anandum.s2825]

Thank you

[@dileepcs5356]

Thanks madam

[@vashmasiya4170]

Thank you mam

[@reshmirajesh3272]

Thanku mam.

[@shadiyanoushad9416]

Thank you maam

[@hibasafwana8303]

Thanku mam

[@sheberrashebee1655]

Tnx doctor

[@jenirockey5638]

Hai madam

[@Life-Hue]

Thank u mam