Kris what about the eccentric part while working out legs? I mean do we need to pause at the contraction for few seconds and then release it slowly just like you say for other body parts or we can do it normally? Also please suggest can we do more repetitions with lighter weight compared to what mentioned in the video or we can use the weight suitable for us? Since I find very hard to perform with heavier weights specially for hack squats. Your reply would be appreciated. Thanks.
Thanks for the workout 💪🏽straight to the point. Please lower the music when your talking thanks
Kris what about the eccentric part while working out legs? I mean do we need to pause at the contraction for few seconds and then release it slowly just like you say for other body parts or we can do it normally? Also please suggest can we do more repetitions with lighter weight compared to what mentioned in the video or we can use the weight suitable for us? Since I find very hard to perform with heavier weights specially for hack squats. Your reply would be appreciated. Thanks.