The worst kettlebell advice we’ve been given. KETTLEBELL CORNER PODCAST EP. 3

Поделиться
HTML-код
  • Опубликовано: 23 дек 2024

Комментарии • 8

  • @shantanusapru
    @shantanusapru 3 месяца назад +2

    Finally!! Someone has the balls to call out Dan John - or rather, his often idiotic & bad/detrimental coaching style!
    My snatch 'mastery' was impeded for a long time because I tried to follow his 'advice'/'technique'...finally decided he was flat out wrong; saw a few others explain it much better, and finally got it...still not perfect...still 'learning'/'perfecting'...but much better now, and much less pain & injury!

    • @IronRevival
      @IronRevival  2 месяца назад +1

      Yeah pretty much like keeping your high school weightlifting coach around for life

  • @iChefTheImpossible
    @iChefTheImpossible 3 месяца назад +1

    I agree I think he means powering it the same way as a swing.

  • @warrenellis1023
    @warrenellis1023 2 месяца назад

    Interesting. Very. Excited to comb through more content, specifically, the press and swing videos.

    • @IronRevival
      @IronRevival  2 месяца назад +1

      Thanks for watching. Check out the other videos and feel free to ask questions or get a dialog going we will be happy to answer where we can.

    • @warrenellis1023
      @warrenellis1023 2 месяца назад

      @@IronRevival okay, I have a quick one. The kettlebell press, whether single or double. Should it be more of a circular “winging the elbow outward and then up” motion, or, more of a front raise that turns out after 90 degrees?
      It seems to be taught mostly the first way, but I don’t know if isolating the shoulder joint with heavy weight is a good choice, even if you’re “stabilizing the canoe” with the lat.
      I hope that makes sense.

    • @IronRevival
      @IronRevival  2 месяца назад +1

      Did you by chance get to check out this video 3 KEYS TO THE KETTLEBELL PRESS : Kettlebell Corner | Ep. 4
      ruclips.net/video/3Hw_3MO9UuA/видео.html in here we break down what we call the “orbit” or “spiral” which is essentially how we recommend the rotation and keeping the bell where it needs to be for some solid pressing.

    • @warrenellis1023
      @warrenellis1023 2 месяца назад

      @@IronRevival “onnit.” Thanks.