You are an amazing coach, and I'm blessed to have you in my life. Your constant motivation and encouragement pushed me to heights I never dreamed I'd reach. Thank you for inspiring me to be excellent in all that I do. Thank you for seeing and bringing out the best in me
Impressive workout! Here's a little Urdu-English glossary of what the coach was saying zoar say mar - hit it hard, harder yeh - this, that's it mar mar mar mar - quickly quickly, hit it mar - hit it shabash - good job, way to go nichay rakh ball, nichay rakh - keep the ball low, lower ja is kay pichay - get it, go after it is kay pichay ja - get it, go after it chal chal chal - let's go, c'mon c'mon pakar pakar pakar - get it, catch it, don't let it pass nichay mar - hit it low zoar nahin, rally - don't hit hard, keep the rally going nikal ballain - get the ball out nikal nikal - get it out step kay upar nikal - get it out on your step nichay mara kar thora - try to hit it a bit lower beta - son rally karna seekh - learn to rally rally kar beta - rally, son toar mat rally - don't break the rally, keep the rally going aik step pay nikal ball - dig the ball out with one step pakar na, pakar na - c'mon catch it tez aaya kar na - move in fast, okay? aik minute ho gaya ap ka - it's been one minute for you tez maro tight - hit it hard and fast and keep it tight taizi lao - be quicker, bring some quickness taizi nahin hai - not quick enough, you're lacking quickness 15 seconds reh gaye hain - 15 seconds left aram say - carefully
Har banday mein itni himat hi nahin hai keh is training kau haat bhi lagaye..good job Hamza..but Allah ki kasam is type ki training nai pichlay daur ke champions kau banaya hai. Karta ja Hamzay shabash bas karta ja. Mashallah.
Stay blessed bill, I left T@R That was my home for 11 years and remain forever in my heart, Now it’s new beginning at Equinox sports Club downtown Boston
Not a big fan of that backhand open thumb (running to the side and up the shaft). HK's f.h. stability is thus vastly superior to that of his b.h. The open thumb also means he holds pressure with the rest of his fingers too evenly, and results in less of a whip (not rotating enough around the fulcrum of its base), which greatly reduces his power transfer. On full swings this is a minimal problem as he compensates with a rotating wrist, but if you watch him on his b.h. drops you'll see there's quite a bit of variability between his base and hand delivery which will inherently create control problems in a pinch, and especially later in matches. Cheers.
Nice observation Craig, something quite opposite in the case of the Artist Rammy when he holds the b.h grip he kept the thumb attached to the thicker side of the grip like in badminton especially when he is returning a service return or volley. And no wonder he was a nightmare to play especially towards the b.h side of the court. This was an observation made by Peter Nicol.
I do this side to side wall and the last position your raquet is in the follow through should be the first position for the next. Doing this front to back doesnt teach that.
Coaching is impressive, but please be change language from being paindoo to more standard and professional ultimatly people from whole world watch these videos. should have more prefessional practices.
Jazak Allah and hope you didn't mind it was for positive improvement. I'm watching from Australia and proud of players and coaches. Specifically final match hamza played wad wonderful. Please put more training videos on channel very helpful for us. Thanks. Tariq Awan from pakistan living in Sydney
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![5 SOLO SQUASH DRILLS [to improve your game]](/img/1.gif)
You are an amazing coach, and I'm blessed to have you in my life. Your constant motivation and encouragement pushed me to heights I never dreamed I'd reach. Thank you for inspiring me to be excellent in all that I do. Thank you for seeing and bringing out the best in me
Incredible training before us junior open championship very beneficial training
All the best to Hamza...may he shine on the global stage
Awesome drill!
Very effective drills. Amazing coach.
Impressive workout! Here's a little Urdu-English glossary of what the coach was saying
zoar say mar - hit it hard, harder
yeh - this, that's it
mar mar mar mar - quickly quickly, hit it
mar - hit it
shabash - good job, way to go
nichay rakh ball, nichay rakh - keep the ball low, lower
ja is kay pichay - get it, go after it
is kay pichay ja - get it, go after it
chal chal chal - let's go, c'mon c'mon
pakar pakar pakar - get it, catch it, don't let it pass
nichay mar - hit it low
zoar nahin, rally - don't hit hard, keep the rally going
nikal ballain - get the ball out
nikal nikal - get it out
step kay upar nikal - get it out on your step
nichay mara kar thora - try to hit it a bit lower
beta - son
rally karna seekh - learn to rally
rally kar beta - rally, son
toar mat rally - don't break the rally, keep the rally going
aik step pay nikal ball - dig the ball out with one step
pakar na, pakar na - c'mon catch it
tez aaya kar na - move in fast, okay?
aik minute ho gaya ap ka - it's been one minute for you
tez maro tight - hit it hard and fast and keep it tight
taizi lao - be quicker, bring some quickness
taizi nahin hai - not quick enough, you're lacking quickness
15 seconds reh gaye hain - 15 seconds left
aram say - carefully
Amazing translation
That is some tough training, impressive.
Well done boy we’re proud of you Hamza Allah bless you always ❤❤❤
Har banday mein itni himat hi nahin hai keh is training kau haat bhi lagaye..good job Hamza..but Allah ki kasam is type ki training nai pichlay daur ke champions kau banaya hai. Karta ja Hamzay shabash bas karta ja. Mashallah.
Keep making videos. This is helpful.
You play squash??
Amazing keep it up 👍 very nice workout
Love the little cheeky laugh at the end 🤣
Wow, this is tough! Thanks for sharing
Well done Hamza. Can’t wait to see you at the top. Long over due.
So proud of him.
This is great motivational coaching :D
Sir congratulation to you, your boy got it
amazing work out :D really impressive!
성윤이한테 필요한 훈련이네
These are the cooles solo drills I've ever seen :) WOW!
Thanks for this video training, i like it 👍🏻. If you another exercise for solo practice post it!
These look like incredible facilities 🤩
shabash shabash very good nice shavaa
IA champion in making! great drills. When is he playing his next tournament?
Good Training, I am Coach From Colombia
You guys are a great team I wish you the best 💪👍
🙏🙏
Well trained Ma Sha Allah because of this he won the world junior championships
thats a perfect coach mashaAllah ,
mashallah hamza bhai
Super cool Shahid!! We will have to work on this when I’m back in town. Welcome back to the T&R! ,-)
Stay blessed bill,
I left T@R
That was my home for 11 years and remain forever in my heart,
Now it’s new beginning at
Equinox sports Club downtown Boston
That’s was 7 months old video at T@R bill
@@szksquash2895 Then I will come to you ;-)
excellent trading squash
Nice one buddy
🤲🙌🏻🤲
Impressive
Beautiful backhand technique. Any tips for how to learn and practice it ?
Like in the video.
Not a big fan of that backhand open thumb (running to the side and up the shaft). HK's f.h. stability is thus vastly superior to that of his b.h. The open thumb also means he holds pressure with the rest of his fingers too evenly, and results in less of a whip (not rotating enough around the fulcrum of its base), which greatly reduces his power transfer. On full swings this is a minimal problem as he compensates with a rotating wrist, but if you watch him on his b.h. drops you'll see there's quite a bit of variability between his base and hand delivery which will inherently create control problems in a pinch, and especially later in matches. Cheers.
Nice observation Craig, something quite opposite in the case of the Artist Rammy when he holds the b.h grip he kept the thumb attached to the thicker side of the grip like in badminton especially when he is returning a service return or volley. And no wonder he was a nightmare to play especially towards the b.h side of the court. This was an observation made by Peter Nicol.
왓어프랙티스~!!!
체력이 참 대단해요~!!
Aoa coach
My question is that is this drill for improving stepping or is does it improve the quality of shots?
Smooth movement shots all components!
I do this side to side wall and the last position your raquet is in the follow through should be the first position for the next. Doing this front to back doesnt teach that.
Why are the balls in my club doesn't bounce like that... even after 1 hour playing :(
What colour dot ball are you using ? Try a single yellow or red dot if necessary, particularly if the air temperature is cool where you are.
@@Dcp0001a Yellow or Red. I have noticed that white balls bounces more, but they didn't have a lot of them in the club. And my own ball is a red.
Where can we get this coaching? I s this in US?
Spent many an hour on that court
Ye
Hardest game in the world
I'd guess 'shawash' means length?
Shabash means good
@@szksquash2895 Thank you!
how is this a good drill
Coaching is impressive, but please be change language from being paindoo to more standard and professional ultimatly people from whole world watch these videos. should have more prefessional practices.
Will try our best
Jazak Allah and hope you didn't mind it was for positive improvement. I'm watching from Australia and proud of players and coaches. Specifically final match hamza played wad wonderful. Please put more training videos on channel very helpful for us. Thanks. Tariq Awan from pakistan living in Sydney
I am also Awan Qutub Shahi Awan
Irritating AF voice