Getting back into clean and jerk with some heavy block cleans.I feel like with some front squatting i can get this to 405.Let me know if you guys are interested in stuff like this!
You had that shit. I say 405 within a month if you train this with high frequency. Poliquin used to give athletes density protocols like hitting as many triples @80% as you can in 20 minutes. Doing that twice a week gives you 15-25 attempts to pattern the movement better. Maybe hit some overloaded heavy partials off pins on front squats on a different day as well... but what do I know, I'm just pancakes.
That sounds like some insane Bulgarian training ill have to check it out.Great idea! Good call on those front squats as well.I may be delusional but i bet i could add 20 pounds this week and next, the progression might be insane on this
Getting back into clean and jerk with some heavy block cleans.I feel like with some front squatting i can get this to 405.Let me know if you guys are interested in stuff like this!
You got a unique idea here with the way you lift and your whole vibe. I could see you blowing up for sure
Thanks man as long as you guys watch Ill keep posting!
@@Painandmetal yeah dude , you get me
Pumped up to lift !!! It’s hard cause it’s my damn rest day today !!!
Love to hear that
Not really, he’s identical to 2016-2018 era Bugez
Lmao subbed I’m into the schizo lifting
I've lost my words dude...bring so much vibe..you're like a Pete Rubish mix with Jujimufu and Eric Bugenhagen IM ALL IN !
Wait, this is not Eric’s channel 🤔
You'll get it
Only a matter of time
Me: Wow that’s good weight for a dead Lift
*Cleans
Me: …………understandable have a nice day
much love, hope it converts into strength.
RUclips recommended a wonderful channel! Good lift!
o wow nice dea....
When you are a representative of a Liftocratic Government and are trying to get re-elected.
You had that shit. I say 405 within a month if you train this with high frequency. Poliquin used to give athletes density protocols like hitting as many triples @80% as you can in 20 minutes. Doing that twice a week gives you 15-25 attempts to pattern the movement better. Maybe hit some overloaded heavy partials off pins on front squats on a different day as well... but what do I know, I'm just pancakes.
That sounds like some insane Bulgarian training ill have to check it out.Great idea! Good call on those front squats as well.I may be delusional but i bet i could add 20 pounds this week and next, the progression might be insane on this
And i havent forgot about that talking video you where suggesting
keep pushing brah
a monster!
Song?
Plase end me-Paleface swiss
PINNED respect bro