If you liked this video, you will LOVE this other one. It is Everything You Need To Know To Swim Better: ruclips.net/video/zAkfpGSC5V8/видео.htmlsi=zBvzruAN9vxGst8J
I'm a 51 yr old X competitive swimmer ,I'd of laughed back then (83) if you'd of said someone would go under a minute . Thankyou for bringing this to all the adults and kids out there. Yep I'm from 🇬🇧
I'm sure you get this alot, but I've got to let you know. Your channel is by far the best swimming tutorial and swimming channel out there, and your videos really do help. At the beginning of my swim season last year I had a 1:23scy in breaststroke, I started to obsess over swimming RUclips content and especially your channel and 5 months after that, in a single swim meet that was 3 weeks after a previous one, I had dropped 10 seconds from the meet before getting 1:12 which was impressive for myself at the time considering nobody expected it from me. After that I swam everyday during the summer analyzing swim videos and religiously watching your channel. That dedication that your channel inspired got me to a 1:04 breaststroke so far this season. So thank you very much for what you do, your making a huge difference in lives and in this world whether you know it or not.
@@vulcan9898 thank you. Funny enough, there are too few people interested in swimming at my school that there is only varsity. Also, one guy on my team who has since graduated dropped 4 seconds from junior to senior year going from a 1:00 to a :55.6. That is dedication, and he only swam during the highschool season, just weird.
@@NRClips3414oh haha we know off 2 schools we versed thst did that but wierd thing is they split up the varsity team of 4 or 6 across for more points. Also I only swam through junior and senior year as well dropping 22 seconds in total from when I last swam the event
@@NRClips3414@ninerushclips3414 1:32 yeah, i was hella slow like lets say 8th grade i was like 1:32 then i stopped swimming for 2 years i picked up 100 breastroke again and dropped to a 1:10 when i graduated ... really planning to be able to swim again in college
Wow, my best stroke is breaststroke and this video helped me take my technique to the next level I started swimming last year as part of the college team and I haven’t swam for 7 years before that so your channel is a great resource to help me improve quickly I am about to go for my first swim meet thanks to your videos and tips and my effort
Great video, the analysis and technic! Thank you much! Oh, and look back to watch these Olympic champion, is fantastic! and you and your brother are very good swimmers all of you!
as a freediver, and i read many scientific papers about the physics of swimming, underwater swimming is way more efficient than surface one, bc surface waves rob energy from you, while underwater you only have to deal with hydrodynamic drag, while on surface you have surface wave drag i noticed your glide phase is very short, i think to get fast you need to train reducing strokes 1st before going fast most people waste energy by doing unnecessary movements and learn bad technic to go fast learn good proper technic by swimming slow, reduce stroke numbers, then return to swim fast and you will notice the progress i started as a very slow surface swimmer and my breast stroke sucked and yeah, narrow arm stroke is vital to swim fast, the more power you can put in your arms during the hand stroke the more powerful the acceleration, the closer by hands get when i sweep under me, the more explosive my speed get when i practiced underwater swimming and reducing number of strokes for my anaerobic regime, after it, i had some bouts with some purely surface swimmers, and i destroyed them completely the recovery phase is slow and brake you completly, so reduce the number of recovery you do on one lap less recover, means more distance per leg stroke i also trained to swim underwater on leg stroke alone, and helped me reduce number of leg strokes i needed
I believe the shortening of the glide phase is intentional, because although it makes the stroke more exhausting and less efficient its faster. IMO the idea of sprinting breaststroke is a bit weird since the main advantage of the stroke is the endurance and not speed. I'm certain somebody would get horribly offended if I suggested that the olympics change breaststroke to have longer distance events than the others but I do feel that it makes more sense
@@calebvanstelle4984 I'm just giving a beginner advice, bc most people who just started swimming actually don't glide well or enough, and thus their swimming is less efficient, training for a while to do less is counter intuitive but as soon as they learn to swim efficiently they can later sprint better than before
hey how do you manage your pace over a short course 100; I am also a breaststroker but i'm not sure if I should just go all out the whole time because i may slow down in the last 25
@@jakekd76 dont save any energies, do your first meters as fast as you can like your swimming a 50 and fight with whatever its left. Im 16 and my 50 meters is 29.5 but my 100 is 1:06. My point is the harder you trainning is the stronger your last 50 will be
In December, my best time for 50 breaststroke short course meters was 28.6, and I opened my 100 on 28.8 and went 1:02. Even though my last 50 was a few seconds slower, I barely felt tired at all in the last 25 because I used the underwater for my advantage. Also, the key to open fast and not die on the last 25 is to minimize the number of strokes for each 25 while maximizing the power of the strokes. This should help you get to open almost as fast as your best in 50 while "saving" your energy for the whole race. P.S: Sorry for my bad english and I know my times aren't that impressive but those are some of my goals that I've set for myelft for this season after watching and analyzing my races.
Thank you for your effort, what I notice that the champion keeps his body, legs and hands, as close as possible, not wide, with narrow movements he breaks the record!!
I suggest spreading out your dolphin kick from your pull down in your underwater, that way you stay under for much longer and you can get that extra boost. Also, I know you've improved your technique since it's been a year, but if you haven't changed this part of your underwater I would as it helps a TON in the long run.
Muy buenos vídeos, acabo de empezar a nadar y me canso en 50 o 75m. Me gustaría saber qué ejercicios puedo realizar para mejorar. Soy deportista pero nadando me canso muy rápido.
If you look closely you can see peaty has significantly better shoulder flexibility than yourself/brother. This allows him greater efficiency in the glide phase as well as allowing him to achieve gliding position extremely quickly. Add dead hangs with shoulders as far out of the sockets as possible to you gym work for a few months and you’ll see significant increase in thoracic and scapula mobility. You want to be able to touch your head an inch above the top of your ears on both sides with your shoulder.
A few months ago I hated breaststroke, gradually I began to love this technique and passed from 2min 100m to 1min50 to now 1min41, I am so proud of my progress. Hope to break the 1min35 one day
I am new to swimming since last Aug. i was using similar arm movements in breaststroke, theorizing a wider arm swim out would help my head raising above water. I have since narrowed my arm movement this year because head clearing is not difficult anymore (I have decent lower back flexibility).
Breast stroke! an amazing stroke! I am constantly working on that stroke trying to improve my speed. I have more propulsion with my arms then my legs in that stroke as such I will try to pull outward at the start of the movement and see what happen. Thanks!
lets not forget about his physique.. the guy is like 6'4" and has size 12 shoe size that act like flippers... these features give him an innate advantage..
So true. Phelps is the same in that sense. Not taking anything away from them...the best sports people are those with the best physical traits for that sport
@@SquashDaBeef i think u forget about "athleticism" .. look at basketball.. u can be the tallest.. but move awkwardly.. meaning the best physical traits is useless.. granted.. swimming is more technical.. not sure how we can as easily categorize athleticism.. .. since theres not as much "agility" that's used..
@Mellowyellow8888 for sure. But the best will have the traits AND be able to take advantage of them. Take Usain Bolt. On paper he should not be a good sprinter with his body type...
My 100 breast time is 1:26 I’m slow as hell but I think I have good technique my problem is I’m weak like my bench is only 140 and squat 225 deadlift 245
When I was swimming Steve Lundquist held 100 Victor Davies 200. Personally I was IM swimmer 😜. How different you n your brother swim breaststroke. Thanks from 🇬🇧
Kosuke Kitajima was the first to use that technique in the 2004 Olympic Games to win the gold for Japan. Piersol complained but I guess that no formal complain because of a technicality such as the referees cannot use the underwater cameras or the like. Regards
You can slightly tilt your head up, but it's not ideal. Don't look straight down, don't look straight up. The ideal head position should come naturally with your body line.
You won by far. He took three strokes more than you did to finish the race. I would follow your style. I know to do what your brother did is not sustainable.
If you liked this video, you will LOVE this other one. It is Everything You Need To Know To Swim Better: ruclips.net/video/zAkfpGSC5V8/видео.htmlsi=zBvzruAN9vxGst8J
I'm a 51 yr old X competitive swimmer ,I'd of laughed back then (83) if you'd of said someone would go under a minute .
Thankyou for bringing this to all the adults and kids out there.
Yep I'm from 🇬🇧
great video. love the analysis of breast stroke technique and the animation. Great job applying real life examples too.
I'm sure you get this alot, but I've got to let you know. Your channel is by far the best swimming tutorial and swimming channel out there, and your videos really do help. At the beginning of my swim season last year I had a 1:23scy in breaststroke, I started to obsess over swimming RUclips content and especially your channel and 5 months after that, in a single swim meet that was 3 weeks after a previous one, I had dropped 10 seconds from the meet before getting 1:12 which was impressive for myself at the time considering nobody expected it from me. After that I swam everyday during the summer analyzing swim videos and religiously watching your channel. That dedication that your channel inspired got me to a 1:04 breaststroke so far this season. So thank you very much for what you do, your making a huge difference in lives and in this world whether you know it or not.
sheesh good job, that's like from jv to varsity times, someone at our school got a sub minute
@@vulcan9898 thank you. Funny enough, there are too few people interested in swimming at my school that there is only varsity. Also, one guy on my team who has since graduated dropped 4 seconds from junior to senior year going from a 1:00 to a :55.6. That is dedication, and he only swam during the highschool season, just weird.
@@NRClips3414oh haha we know off 2 schools we versed thst did that but wierd thing is they split up the varsity team of 4 or 6 across for more points. Also I only swam through junior and senior year as well dropping 22 seconds in total from when I last swam the event
@@vulcan9898 holly heck that's a ton of time! Was that in breaststroke as well?
@@NRClips3414@ninerushclips3414 1:32 yeah, i was hella slow like lets say 8th grade i was like 1:32 then i stopped swimming for 2 years i picked up 100 breastroke again and dropped to a 1:10 when i graduated ... really planning to be able to swim again in college
Wow, my best stroke is breaststroke and this video helped me take my technique to the next level
I started swimming last year as part of the college team and I haven’t swam for 7 years before that so your channel is a great resource to help me improve quickly
I am about to go for my first swim meet thanks to your videos and tips and my effort
I just learned to swim and breaststroke is my favourite stroke! I’ve been a subscriber for 6months now. Cool video!
Great video, the analysis and technic! Thank you much! Oh, and look back to watch these Olympic champion, is fantastic! and you and your brother are very good swimmers all of you!
as a freediver, and i read many scientific papers about the physics of swimming, underwater swimming is way more efficient than surface one, bc surface waves rob energy from you, while underwater you only have to deal with hydrodynamic drag, while on surface you have surface wave drag
i noticed your glide phase is very short, i think to get fast you need to train reducing strokes 1st before going fast
most people waste energy by doing unnecessary movements and learn bad technic to go fast
learn good proper technic by swimming slow, reduce stroke numbers, then return to swim fast and you will notice the progress
i started as a very slow surface swimmer and my breast stroke sucked
and yeah, narrow arm stroke is vital to swim fast, the more power you can put in your arms during the hand stroke the more powerful the acceleration, the closer by hands get when i sweep under me, the more explosive my speed get
when i practiced underwater swimming and reducing number of strokes for my anaerobic regime, after it, i had some bouts with some purely surface swimmers, and i destroyed them completely
the recovery phase is slow and brake you completly, so reduce the number of recovery you do on one lap
less recover, means more distance per leg stroke
i also trained to swim underwater on leg stroke alone, and helped me reduce number of leg strokes i needed
I believe the shortening of the glide phase is intentional, because although it makes the stroke more exhausting and less efficient its faster. IMO the idea of sprinting breaststroke is a bit weird since the main advantage of the stroke is the endurance and not speed. I'm certain somebody would get horribly offended if I suggested that the olympics change breaststroke to have longer distance events than the others but I do feel that it makes more sense
@@calebvanstelle4984 I'm just giving a beginner advice, bc most people who just started swimming actually don't glide well or enough, and thus their swimming is less efficient, training for a while to do less is counter intuitive but as soon as they learn to swim efficiently they can later sprint better than before
If you find butterfly that is legal in breast stroke , world record already . All experts use their mind and salary to find this
Damn, didnt know that about the recovery, and i have 9 years as a breaststroker and a swimmer, thanks man❤
hey how do you manage your pace over a short course 100; I am also a breaststroker but i'm not sure if I should just go all out the whole time because i may slow down in the last 25
@@jakekd76 dont save any energies, do your first meters as fast as you can like your swimming a 50 and fight with whatever its left. Im 16 and my 50 meters is 29.5 but my 100 is 1:06.
My point is the harder you trainning is the stronger your last 50 will be
In December, my best time for 50 breaststroke short course meters was 28.6, and I opened my 100 on 28.8 and went 1:02. Even though my last 50 was a few seconds slower, I barely felt tired at all in the last 25 because I used the underwater for my advantage.
Also, the key to open fast and not die on the last 25 is to minimize the number of strokes for each 25 while maximizing the power of the strokes.
This should help you get to open almost as fast as your best in 50 while "saving" your energy for the whole race.
P.S: Sorry for my bad english and I know my times aren't that impressive but those are some of my goals that I've set for myelft for this season after watching and analyzing my races.
Thank you for your effort, what I notice that the champion keeps his body, legs and hands, as close as possible, not wide, with narrow movements he breaks the record!!
so close finish :) . very good explanation. I will try whenever I hit the water.
Thank you so much i swim breaststroke and i watched adam peaty in the olympics, i nedeed this video
im the opposite im terrible at breaststroke am need to find a way to swim it without ruining my 200 medley
This man is a legend I actually won a medal in my national championship thant his technic
Thank you for this video! I have been trying to improve my breaststroke and this video helped a lot! Btw I think you won the race.
Nice video! Peaty was also swimming long course but the red line is a good approximation.
I suggest spreading out your dolphin kick from your pull down in your underwater, that way you stay under for much longer and you can get that extra boost. Also, I know you've improved your technique since it's been a year, but if you haven't changed this part of your underwater I would as it helps a TON in the long run.
Great analysis
Muy buenos vídeos, acabo de empezar a nadar y me canso en 50 o 75m. Me gustaría saber qué ejercicios puedo realizar para mejorar. Soy deportista pero nadando me canso muy rápido.
试着漂浮前行
just keep practicing, as you practice more, your stamina and endurance will increase
If you look closely you can see peaty has significantly better shoulder flexibility than yourself/brother. This allows him greater efficiency in the glide phase as well as allowing him to achieve gliding position extremely quickly.
Add dead hangs with shoulders as far out of the sockets as possible to you gym work for a few months and you’ll see significant increase in thoracic and scapula mobility.
You want to be able to touch your head an inch above the top of your ears on both sides with your shoulder.
A few months ago I hated breaststroke, gradually I began to love this technique and passed from 2min 100m to 1min50 to now 1min41, I am so proud of my progress. Hope to break the 1min35 one day
Thank you for your information
Amazing. Thanks for sharing.
Superb explanation! Thanks!
I hate Breaststroke. I hope this videos tipps will improve my relationship with this stroke😄
"Frédérik Deburghgraeve" i can forgive the pronounciation but you could have copied the spelling :D
Still a legendary guy here in belgium!
🤣 Sorry. I thought I did
What car do your drive mostly 🤔
You won, photo finish😊
I am new to swimming since last Aug. i was using similar arm movements in breaststroke, theorizing a wider arm swim out would help my head raising above water. I have since narrowed my arm movement this year because head clearing is not difficult anymore (I have decent lower back flexibility).
One of the best breaststroke tutorial videos.
bro destroyed his brother's 2 years hardwork in 2 days lmao
btw I'm gonna try that tommorow
Breast stroke! an amazing stroke! I am constantly working on that stroke trying to improve my speed. I have more propulsion with my arms then my legs in that stroke as such I will try to pull outward at the start of the movement and see what happen. Thanks!
I love swimming. Have been part of many Competition. Breastroke is my favourite stroke.
lets not forget about his physique.. the guy is like 6'4" and has size 12 shoe size that act like flippers... these features give him an innate advantage..
It's crazy to think Kosuke Kitajima won 4 gold medals at the Olympics (2004,2008) in the events of Breaststroke in 100m & 200m while being a 5'10!
So true. Phelps is the same in that sense. Not taking anything away from them...the best sports people are those with the best physical traits for that sport
@@SquashDaBeef i think u forget about "athleticism" .. look at basketball.. u can be the tallest.. but move awkwardly.. meaning the best physical traits is useless.. granted.. swimming is more technical.. not sure how we can as easily categorize athleticism.. .. since theres not as much "agility" that's used..
@Mellowyellow8888 for sure. But the best will have the traits AND be able to take advantage of them. Take Usain Bolt. On paper he should not be a good sprinter with his body type...
The name of the Belgian record holder is "Frederik Deburghgraeve" ;-)
Swimming is a great sport
5:13 black cap went for a butterfly kick on his last kick? 🧐
Lol, kind of looks like it,.
The Belgian is called Frédérik Deburghgraeve
*Dude! Thats double dolphin kick!*
🎉🎉
Thank you!
🇧🇷🇧🇷🇧🇷🇧🇷😇🙏😇🙏
My 100 breast time is 1:26 I’m slow as hell but I think I have good technique my problem is I’m weak like my bench is only 140 and squat 225 deadlift 245
I watched this video and i got a dropped my time with1,3 seconds. Thanks alot
Thank you.
How many years will it take for one to reach Olympic level?
Most of olympic athletes trained since they were so young
A million years, since you have to evolve into a fish
@@pradeepsahoo7243 sometimes a hyperbole statement is cringe, you could've said a decade tho!
Focus to ur elbows bro u will beat him 100%
Very good and helpful video ✌🏼
Your brother win
When I was swimming
Steve Lundquist held 100
Victor Davies 200. Personally I was IM swimmer 😜.
How different you n your brother swim breaststroke. Thanks from 🇬🇧
It's actually Frédérik Deburghgraeve ;)
I like your videos
My 25 time is BR was 15 and a few
Never managed to get under 15 :(
thanks
What a question
I am 12 and have a 35 in a 50 breast stroke
Peaty hand pull is abit sideways look carefully
Bro. Isnt it jump rope is a good for swimmers
why did i sink after putting my face in the water ?
Are butterfly kicks off the turn now legal? I used to get DQ'd for that😅
One dolphin kick is legal of the start and turns
Kosuke Kitajima was the first to use that technique in the 2004 Olympic Games to win the gold for Japan. Piersol complained but I guess that no formal complain because of a technicality such as the referees cannot use the underwater cameras or the like. Regards
that finish was very very close but I think u won by 0.00001
actualy his leg was nearly going with his hand movement, not so far after like that
Good 👍👍👍
It's Frederik De Burggrave, not "Dedighgraeve"
my openturn is WRONG!!!! 😩😩😩
Your brother win it
Are you meant to raise ur head? I thought u were meant to look downwards at all times?
You can slightly tilt your head up, but it's not ideal. Don't look straight down, don't look straight up. The ideal head position should come naturally with your body line.
I think your brother won but it's so close
Well first u gotta do that 300 pound bench and 130 pound weighted pullup......
And also have the greatest swimming talent for breastroke.
id say for you pause a bit more before starting your stroke, youre stopping your glide a bit early i think
*Frédérik Deburghgraeve
And the Australian Who broke the 200 m breastoke world record
Yes.
Hi gucc
Super
I still cant do breast stroke 😭
The Belgian’s name is Frederique De Burghgraeve *. Source: I’m Belgian 🙃
You won by far. He took three strokes more than you did to finish the race. I would follow your style. I know to do what your brother did is not sustainable.
The correct name is Frederik deburghgraeve 😀
Zac stubbly Cook 2:05:95 breastoke world record May 2022 dont Just talkv about peaty there are Also others
Me only can do 50 in 52 secs I think
Then them dining a 100 in 58 second
First🎉
nice
your brother
I like butterfly
You won
your accent is so cute
He won I thjn
泳ぐのは簡単だけどこんなはやくは無理
Please take me out from this country now... 🙏
Your brother stopped first and you where like still kicking and he stopped under water so your brother soz bro
bro if you slow down the footage lol you totally didn't follow ur abvice
Conclusion: keep your farts to keep the glutes close to the surface. 😂
No
Praise Jesus
Ave Maria!
Frédérik Deburghgraeve, not 'Dedighgraeve'. Get yo facts straight.
Anashe
Sad American noises in yards
😙
Of course you cannot do a single 25m at the speed of his world record. You’re built nothing like him
if u shave u'll win easy
Its not a perfect style
这种水平也出来？？？？？？？？？