What Runners MUST Have in a Half Marathon Training Plan
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- Опубликовано: 15 окт 2024
- #running #fitness #halfmarathon
In this video I cover some of my top recommendations to follow using a half marathon training plan. I hope these running tips assist in getting your next PR.
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Dr. Nathan Pennington, DBA, is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and qualified for two world armed forces cross-country teams competing against some of the best cross-country runners in the world.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this RUclips Channel and the resources available for download/viewing through this RUclips Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
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i came across your channel, i must say out of all running channels on RUclips, you are the best and information is valuable. always informative.
I appreciate that! 💪💪💪💯
I really emphasize the long run especially the long run workouts. I do 3-5 x 2 mile repeats with a 2-3 min. jog recovery. If I am doing 3 x 2 mile, I do them at 10k pace. If I do 4 x 2 mile, I do them at 15k pace. 5 x 2 mile @ half marathon effort. The next week I do a time based long, easy run. 90-120 minutes is usually what I do. 2-3 short, easy runs during the week then on the weekend is the long run workout. I try not to waste time because I work 50 hr. weeks and have two children. I just do 1 race specific run per week and the rest are easy running just to recover and build that aerobic system. I went from doing 2:20:00 to 2:05:00 doing this type of work. Extending threshold to longer and longer distances is the absolute key and to hold that for a long period of time.
Read what this man just wrote. Good stuff here. Nice work Ben! 💪💪💪💪💪
Hey Nate. Another solid talk! 10k race update: Due to hot weather, changed to 5k 4 days out…went out hard for 2k and the wheels came off big time😏. Body and mind had prepped for so long for 10k pace, so a 2k (pr best!) felt so alien🙃. Taught me a good lesson…Signed up for the 5k in 9 weeks with the fitness gained last 12 weeks. How’s Valencia training going?
Hang in there brother. Solid workout and you'll still get a nice physiological boost from that too. Training has been brutal but doing my best with it...taking time to adjust to the intensities and volume but coming together well. Appreciate your support. Hope all is well across the pond. 💪💯💪💯
Thank you for sharing all this great information.
My pleasure and thanks for your support mom 😍💯💪🙏
Thank you coach, for your sharing your knowledge! Currently at week 3 of a 18week HM Block. Going for sub 1:20… an enormous task, considering my last half was 1:40 … but i am confident I can get it done.
Keep up the great work! I know you can do this. 💪💪💪💪
Great content!
Appreciate your support of RDA and thank you
Great video Coach, I'm on week 8 of your 20 week half marathon plan and the structure + intensity of the workouts has pushed me way harder than just running on my own. I'm feeling confident and still got 13 weeks left. If you are new to running or never done a plan before I highly recommend it.
Great to hear things are progressing well for you Patrick and you are getting outside of your comfort zone, only way to get better. Keep up the superior work!
@@rundreamachieve being uncomfortable is my new comfort zone 💪
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Just Ran 14.25 Miles Today!!! In Texas!!!
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If at sometime you could make a video about how to adjust your race strategy off the back of a training block I'd be interested to hear that. Just a video idea 💡
For example Suppose I set targets of running 4:15/km stints in long runs to run a sub3 mara or 90min half, but by the end of the block I realise I could not hit it. I would expect a coach would say dont go for sub3, go for 3hr10 or something. How best do you re calibrate or workout target time or race strategy ?
💪💪💪💪 will do and thanks RTP