👍 Just apple and cocoa in a mug.🔝 No sugar! No flour! I lost 10 kg.
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- Опубликовано: 16 окт 2024
- 👍 Just apple and cocoa in a mug. No sugar! No flour! I lost 10 kg. I eat and lose weight. Healthy brownie with cherries. Mug cake recipe. You can cook it in the oven
3 apples.
4 eggs.
1 cup (70 g) unsweetened cocoa.
1 teaspoon baking powder.
2 tablespoons coconut oil.
Cherries optional.
Bake in a preheated oven at 360F/180C for about 25-30 minutes.
Thank you for watching the video to the end and for your comments!
Bon appetit, friends, and see you soon!
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/ @schnellerezepte88
I tried it, replaced whole egg with whites and add less cocoa powder. it turned very delicious, thanks a lot for inspiration
Какое счастье что всего три яблока и четыре яйца. Иначе смотрели бы до завтра😂
I have been baking for over 70 years; because I watch RUclips on my television, I just write down the ingredients and fast forward the chopping and mixing parts. 😄
Все зрители говорят "Спасибо! ".Только русские вечно недовольны.. То долго вмешиваются ингридиенты, то откуда яйца, про них не говорили заранее. 😮 Что ноете???
Благодарю!) обязательно попробую 🫶
I love your recipes and I make many of them. Much love from British Columbia, Canada!
do you get the same results in the microwave? would you please recomend microwave procedure? I LOVE YOUR CHANNEL!!!
Thank you! Looks delish and easy! ❤
А яйца откуда?
Сказано только яблоки и какао
И что? Вас это так обидело, разочаровало? Оооо, какой страшный обман😮😂😂😂
Achei a receita ótima.
OBRIGADO.
Vou fazer 👍
Your recipes sound delicious. I'll be making them. Thank you.
Yummy yummy, thank your for this healthy recipe. I love it
I must try this one and no oats, thanks ❣️
So nice and great recipe for healthy 👍❤️ thank you so much for sharing dear friend 🥰🥰
Niesamowite pomysły . Zadziwiają mnie . Czy sam je wymyślasz 👌
СПАСИБО !!!!!
Завтра попробую) Интересный рецепт) ❤
Много какао
@@Irjskayo también creo que es mucho cacao.
Please I was wondering if I can put the mugs for 15 minutes in the microwave instead of the specified time in the oven?
@CarlFalzon0902 I think 15 minutes in the microwave will be too long. I would give it one minute and check
Thanks@@RalphButtigieg
Hello! You can,but should not. Because micro wave is not Health,ok?!
Чашки у розігрітій духовці не лопнуть?
Can I bake it in an English cake pan? Or it has to be in cups?
Maçã, chocolate, ovos, fermento, óleo de coco. Por que diz SÓ 2 INGREDIENTES??? 😡😡
@@lucialmeida6590 the recipe says baking powder, not yeast
People just generally say 2/3 ingredients.however it's only a few ingredients and it looks yummy hey👋
THANK YOU 🎉🎉❤
😱😍😍fácil,rapido👏👏😋😋
😋😋😋und Gesund.
Danke schön
Grüss von Brasil 🇧🇷😊
Mmmh, se ve muy bien.
Помоему это произведение сгорела
recette cacao et 🍎 🍎 pommes, ça va ensemble, facile à faire, continuer 😅😅😅
M encanta veo chocolate negro🎉
В кружке только яблоко и какао . Потом понеслись доп ингридиенты
Как всегда прекрасно
😊👍
Apples and chocolate?
@@CaliWeHo Согласна, яблоки не любят шоколад
@@Irette You won't taste the apple. It's to help everything emulsify.
Apples and cocoa, not chocolate.
Wauuu ❤❤❤
Ça donne envie mais la cuisson m'a l'air d'être un peu trop longue 😅
Чашки огнеупорные?
❤❤❤❤❤
❤
No uova crude
Как дооолгоооо
Would need to be sweeter.
Leider Ei drin. Nicht nur Apfel und Kakao😢
What a great recipe looks so delicious, thank you for sharing,big like ❤👍, new friend here, i have a cooking channel too, i've subscribed to your channel 💕🤗🌷
Кому интересно смотреть, как Вы чистите яблоки??
Envidioso de los 2.38 millones de subs verdad?. El hace el video como quiere, a mi de hecho me gusta ver los detalles
Перемотайте, если вы такая нервная.
А не вредно столько какао ?
Deilig
Delicious recipe 😋😊 0:07
Очень некрасивое исполнение и сомнительный результат
Ich finde es ekelig wenn die braunen Stellen nicht weggeschnitten werden...
Genau, weil man die danach auch sieht. 😂
You should know that one apple contains also 20 g sugar, not only fibers and carbohydrates. To be honest, chocolate and apples is a terrible combination. I doubt that you lose weight eating that.
I’m a health coach, personal trainer and weight loss management specialist; people absolutely CAN loose weight with this wonderful treat as a part of the diet!❤ Lowering carbs is essential for some, YES! But most people don’t have to lower it so far that they can’t eat apples. Shoot, I know of doctors who allow their prediabetic patients to have a cup of whole fruit (like apples) per day everyday! We have to stop demonizing good, healthy whole foods.
@@ccelms6581 I absolutely agree just cutting out shop brought treats and baking low sugar/fat (there's no oil or butter in this) has helped me lose weight.
And I'm not obese lol
@@lauradobson747: Yeah, I mean, just eat real food! That’s all I’m saying. All of this “dairy bad”, “fruit bad”, “grains bad”… goodness! What happened to people’s relationship with food?
I just cut granulated sugar and all other artificial foods out of my diet YEARS ago and maintaining my weight was truly a breeze. The only time I had to watch my fruit and honey intake honestly, was when I had a cortisol issue. THAT changed the way my body processed food and it was hard! But once I developed the habits of weight training, HIIT and cold plunging, the problem practically resolved itself. I can eat anything again now, as long as it’s REAL FOOD.😊
Fructose isn't the same as white sugar...
@@famaccount479: Especially in whole fruit!
Заголовки обманывают
Обязательно нужно свои 2 копейки?
❤