@@ExcellentHealth he has a free Pdf online about his self healing protocol. Its funny. I call him the nikola Tesla of health because 1. He came from the same country. 2., he talks a lot about quantum Physics and vibration/Energy/frequency. manifestation with your thoughts and overal life. If you see his free self healing pdf his diet looks like the Primal diet. But with some reforms like. Salt water from the ocean.
Really awesome interview, very important topics that were discussed! The Wwoof namedeop was huge, maybe that will open doors oj many levels for me! Gratitude for you both
I have been following you for a long time now and you and varis is definitely one of my biggest influences when it comes to nutrition etc. I had no idea you are from sweden! I have been thinking about trying to have a gathering with like-minded like-eating people sometime. I live in Sápmi (north/middle sweden). Thanks for creating all this great content!
I've always wondered if people in the Sápmi region have access to raw reindeer milk. Thank you Adrian. It always makes me happy to see someone who cares about health.
What i know is that i healed my leaky gut with L-glutamate for a month every morning. And go easy on the spicy food and alcohol coffee. And had symptoms of itching and got a lot of weird food intolerances. But now i already can eat everything again.
@@yorletsinnavtube i think it is very important, because the gut needs a rest to heal. So enough water and non irritating foods or dehydrating drinks(coffee etc.) With L-glutamate. Did the trick for me. Typ in “goodbye leaky gut coffee” on google there is an article. Hope it helps
@@yorletsinnavtubei think it is very important, because coffee and caffeine does irritate the GI tract. Just try for 30 days and then you can drink it again. Search for “ goodbye leaky gut coffee” there is a article online. Hope it helps
@@yorletsinnavtube i think it is very important. Because coffee and caffeine irritate the Gi tract. You should try for 30 days and afterwards you can gradually introduce it back like i did with cheese etc. Search for “ goodbye leaky gut coffee “ on google. There is an article. Hope it helps!
God blessed you and varis for making the people happy,healthy and wealthy again you and him give the real worldy knowlegde. The knowlegde that the globalisten want to have for Themself
but i have one question. wouldnt it be better if your are young to firstly eat protein and fat trough out the day and later spike your insulin so your body can fistly produce hgh to have higher growth hormone levels? Because if insulin is spiked your body will produce way less hgh.
@@Jonathan-jr7mm See, I once got a question about insulin and growth hormone on TikTok, and I showed the person this pubmed.ncbi.nlm.nih.gov/29063103/ The gist of it is that the relationship between insulin and growth hormone is not clear at all. They're not necessarily antagonists in a healthy person. I believe that the standard rules apply here. Eat carbs in relation to movement, and eat fat and protein when you're hungry. As long as you eat carbs as a separate meal, I believe it would be best to eat them earlier in the day.
@@ExcellentHealth Ok i understand, i aslo think it makes the most sense to eat carbs in the morning. I just think i've heard that insulin blocks the production of GH or a precursor of it but now when i think about it GH ist mostly produced while sleeping so this makes sense.
hi i've switched to a diet of all carb and ~400g raw lean meat(chicken breast, liver) at dusk. no fat, only the trace that goes with the meat. its been a few days and it feels great. carb source almost makes no difference, be it fruit or starch or literal pure table sugar, all feels about the same. this flips upside-down half of the things i used to believe in.
You need to do this for a while to start feeling the effects of it. I don’t know what your carb source is, but you can very easily become deficient in fat doing this. You’re also going to get inadequate amounts of fat soluble vitamins. Continue the experiment, but keep these things in mind. If you feel like you need to eat fat, eat it.
@@Shauntomac Zero issues brother. I stay meat focused as much as possible. I have even experimented with more raw meats recently but I'm still dipping my toes into that. Last night I had a big juicy rib eye, caesar salad, and medium sized sweet potato. Perfect digestion today and felt amazing, slept amazing. My opinions on food have not changed even 1% since my shows about 4 years ago :)
@drewmorg. Good stuff bro happy to hear your healthy 😊 yeah I've been eating animal based balanced diet as well but feel a high raw phase Incomimg this summer. Lots of raw dairy, eggs, honey, fruits with cooked meats some starches. You been bulking up or what?
@@Shauntomac I shot up almost 25 pounds last year eating 3-4 meals a day consistently. Didn't really like the way i looked or felt. Subsequently trimmed off about 10-12 pounds in the last 4 months by just eating what is comfortable which is 2 meals a day. Not really trying to do anything. Taking a break from working out too.
@drewmorg. yeah feel ya man I've been doing bulk and cut cycles for few years just to almost be at the same point. Cutting right now then onto maintaining for a while to take a break from it all gets tedious
I am curious you think Wheat grass is good or bad? In one of Aajonus video’s I heard him say very bad because it makes the Intestinal track alkaline and the Blood acidic and you need the oposite. I have introduced home made wheat grass juice for 2 weeks. It gives a rush after drinking it but for a couple of days my raw meat sits more heavy in my stomach. Could be coincidence.
It is a specific remedy with its pros and cons. Varis uses it to quickly introduce lost trace minerals. If you drink it, you will also introduce lots of plant toxins that you need to recover from. If you need the trace minerals and are not sensitive to plant toxins, go ahead.
He says dont eat fruit after meals as it ferments. Yet fermented foods have there benefits so shouldn't really matter? Folks like paul salad face dont worry about combining and are thriving
Fruits shouldn't ferment in your digestive tract. Some have no problem combining fruit with meat, but many do. Paul sticks to fruit that works well with other foods.
I emailed him about it. I believe saw it, but he hasn’t had the time to respond. The community is all done if you’d like to join. I’d love to have you there since you’re into many esoteric topics. I’m planning on making a some videos about religion.
Varis is wrong about salt, we haven't adapted to salt, its something we enjoy, very much like sugar... The research clearly shows that even a small amount of salt affect the brain... Also, it's been proven that salt also damages arteries. So no, salt is not natural, and we shouldnt consume it. Now, is it tasty, yes, do we love it, yes... big difference.
Varis comeback
varis is such a unique and unique individual. Super authentic and knowledegable
Thank God Jonas talked about long covid and histamine intolerance, thousands of people are in the same situation gaslighted by the health industry
A interview with darko velcek?
YESSSS
I'm going to make it happen, but I have to listen to a few hours of his stuff before speaking to him.
@@ExcellentHealth No hurry brother🤝🏽It will be an amazing, respectful talk
@@ExcellentHealth he has a free Pdf online about his self healing protocol. Its funny. I call him the nikola Tesla of health because 1. He came from the same country. 2., he talks a lot about quantum Physics and vibration/Energy/frequency. manifestation with your thoughts and overal life. If you see his free self healing pdf his diet looks like the Primal diet. But with some reforms like. Salt water from the ocean.
Two of the best guys on RUclips discussing the most important topics. thanks gents 🙏🙏 best regards your Scottish friend!
Thank you Jordan. I hope you're doing well.
Incredible interview!!! Absolutely breathtaking. I would love to hear more from both Varis and you!
Thank you. Glad to have you here. Do check out my first interview with Varis if you'd like. Varis also has quite a few interviews on his channel.
you should do an interview with varis at least once a year.
Finally!
Another eye opening masterpiece.
Really awesome interview, very important topics that were discussed! The Wwoof namedeop was huge, maybe that will open doors oj many levels for me! Gratitude for you both
Thank you Hugo. I hope you find a great farm to Wwoof on.
I have been following you for a long time now and you and varis is definitely one of my biggest influences when it comes to nutrition etc. I had no idea you are from sweden! I have been thinking about trying to have a gathering with like-minded like-eating people sometime. I live in Sápmi (north/middle sweden). Thanks for creating all this great content!
I've always wondered if people in the Sápmi region have access to raw reindeer milk. Thank you Adrian. It always makes me happy to see someone who cares about health.
Beautiful channel sir. Bravo. Thank you.
Jim Stephenson Jr is an expert on Vitamin D supplements. He has spent his life researching this one topic. Raw milk contains D3 Sulfate.
Awesome everything spot on a, love it thank you
I'm very interested in information about leaky gut. Thank you.
What i know is that i healed my leaky gut with L-glutamate for a month every morning. And go easy on the spicy food and alcohol coffee. And had symptoms of itching and got a lot of weird food intolerances. But now i already can eat everything again.
@@Lsvdp369 Thanks for this. I already don't drink alcohol. How important do you think quitting coffee is? Thank you.
@@yorletsinnavtube i think it is very important, because the gut needs a rest to heal. So enough water and non irritating foods or dehydrating drinks(coffee etc.) With L-glutamate. Did the trick for me. Typ in “goodbye leaky gut coffee” on google there is an article. Hope it helps
@@yorletsinnavtubei think it is very important, because coffee and caffeine does irritate the GI tract. Just try for 30 days and then you can drink it again. Search for “ goodbye leaky gut coffee” there is a article online. Hope it helps
@@yorletsinnavtube i think it is very important. Because coffee and caffeine irritate the Gi tract. You should try for 30 days and afterwards you can gradually introduce it back like i did with cheese etc. Search for “ goodbye leaky gut coffee “ on google. There is an article. Hope it helps!
Ohhh new varis interview, nicee!!
Hyped
Listening from Finland ❤
Immortality is officially defined as 123 years of age
This man is so knowledgeable
God blessed you and varis for making the people happy,healthy and wealthy again you and him give the real worldy knowlegde. The knowlegde that the globalisten want to have for Themself
Hej grymma videos! Var hittar du opastöriserad mjölk i sverige?
Dairy farms allow you to buy raw milk from them. My advice is to use Google Maps. Call farms and see if they're willing to sell it to you.
Is it usually more expensive?@@ExcellentHealth
Verry good video!
but i have one question. wouldnt it be better if your are young to firstly eat protein and fat trough out the day and later spike your insulin so your body can fistly produce hgh to have higher growth hormone levels? Because if insulin is spiked your body will produce way less hgh.
@@Jonathan-jr7mm See, I once got a question about insulin and growth hormone on TikTok, and I showed the person this pubmed.ncbi.nlm.nih.gov/29063103/
The gist of it is that the relationship between insulin and growth hormone is not clear at all. They're not necessarily antagonists in a healthy person. I believe that the standard rules apply here. Eat carbs in relation to movement, and eat fat and protein when you're hungry. As long as you eat carbs as a separate meal, I believe it would be best to eat them earlier in the day.
@@ExcellentHealth Ok i understand, i aslo think it makes the most sense to eat carbs in the morning. I just think i've heard that insulin blocks the production of GH or a precursor of it but now when i think about it GH ist mostly produced while sleeping so this makes sense.
hi i've switched to a diet of all carb and ~400g raw lean meat(chicken breast, liver) at dusk. no fat, only the trace that goes with the meat. its been a few days and it feels great. carb source almost makes no difference, be it fruit or starch or literal pure table sugar, all feels about the same. this flips upside-down half of the things i used to believe in.
You need to do this for a while to start feeling the effects of it. I don’t know what your carb source is, but you can very easily become deficient in fat doing this. You’re also going to get inadequate amounts of fat soluble vitamins. Continue the experiment, but keep these things in mind. If you feel like you need to eat fat, eat it.
2 minutes in and I can already tell this guy knows what he’s talking about
Great fucking conversation. Keep up the good work
Thank you brother, glad to have you here.
Really interesting guy!
Used to watch your stuff years ago man when we were fruitarian lol what's your diet and health issues looking like these days?
@@Shauntomac Zero issues brother. I stay meat focused as much as possible. I have even experimented with more raw meats recently but I'm still dipping my toes into that. Last night I had a big juicy rib eye, caesar salad, and medium sized sweet potato. Perfect digestion today and felt amazing, slept amazing. My opinions on food have not changed even 1% since my shows about 4 years ago :)
@drewmorg. Good stuff bro happy to hear your healthy 😊 yeah I've been eating animal based balanced diet as well but feel a high raw phase Incomimg this summer. Lots of raw dairy, eggs, honey, fruits with cooked meats some starches. You been bulking up or what?
@@Shauntomac I shot up almost 25 pounds last year eating 3-4 meals a day consistently. Didn't really like the way i looked or felt. Subsequently trimmed off about 10-12 pounds in the last 4 months by just eating what is comfortable which is 2 meals a day. Not really trying to do anything. Taking a break from working out too.
@drewmorg. yeah feel ya man I've been doing bulk and cut cycles for few years just to almost be at the same point. Cutting right now then onto maintaining for a while to take a break from it all gets tedious
Doesnt starch digest faster than fruit ? Higher glycemic Index than fruit
Id say that because fruit tends to be more watery, it is easier to digest
Glycemic index is not related to ease of digestion. GI is highly dependent on the food in question, not necessarily the food group.
Yessir ❤
What's with the lactose in butter? Are most people not intolerant to it?
Butter contains trace amounts of lactose. In general, you can say it doesn't contain lactose.
@@ExcellentHealth i found a package that said 0,5g carbs. Is that not enough to cause reactions?
Lactose intolerant people have no problem with raw dairy.
@@ExcellentHealthin my country it’s illegal
In stores, but raw milk from farmers is probably not.
Have you guys looked into the UFO topic? When Varis spoke about religion it sounded like that
I am curious you think Wheat grass is good or bad? In one of Aajonus video’s I heard him say very bad because it makes the Intestinal track alkaline and the
Blood acidic and you need the oposite. I have introduced home made wheat grass juice for 2 weeks. It gives a rush after drinking it but for a couple of days my raw meat sits more heavy in my stomach. Could be coincidence.
It is a specific remedy with its pros and cons. Varis uses it to quickly introduce lost trace minerals. If you drink it, you will also introduce lots of plant toxins that you need to recover from. If you need the trace minerals and are not sensitive to plant toxins, go ahead.
Varis is looking full, seems like his testosterone increased.
He says dont eat fruit after meals as it ferments. Yet fermented foods have there benefits so shouldn't really matter? Folks like paul salad face dont worry about combining and are thriving
Fruits shouldn't ferment in your digestive tract. Some have no problem combining fruit with meat, but many do. Paul sticks to fruit that works well with other foods.
Paul Saladino is not thriving. He is nervous hyperactive mess
How can i order his books?
Go to his website. You'll find it at his channel.
Thoughts on Taoism?
Can someone with leaky gut eat raw honey
Yes
there is no self
He looks like Chaz Bono....Chers ahh Son?
Is varis death?
@@frankieboy3657 I don't believe so, but his videos seem to be gone.
@@ExcellentHealththey are back.
I emailed him about it. I believe saw it, but he hasn’t had the time to respond. The community is all done if you’d like to join. I’d love to have you there since you’re into many esoteric topics. I’m planning on making a some videos about religion.
West are atheist.
Varis is wrong about salt, we haven't adapted to salt, its something we enjoy, very much like sugar... The research clearly shows that even a small amount of salt affect the brain... Also, it's been proven that salt also damages arteries. So no, salt is not natural, and we shouldnt consume it. Now, is it tasty, yes, do we love it, yes... big difference.
Interesting. Personally I believe sodium from raw food is the best way to go. Transdermal sodium is also good.
@@ExcellentHealth exactly... sodium from food is correct
we have adapted and its extremely good