Neuroscientist: How to Increase Focus and Productivity | Andrew Huberman
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- Опубликовано: 28 сен 2024
- Andrew Huberman shares the high-value skills that will be in high demand in the future. If you want to be successful, these skills of self-regulation are essential to learn and master.
Andrew Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
RUclips: @richroll
Original Podcast: • The Neuroscience of Op...
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#andrewhuberman #motivation #motivational #dopamine #neuroscience #health #focus #growthmindset #mindset #growth #education #selfimprovement
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In feel confirmed in many ways after discovering your videos - thank you for sharing your knowledge in such a comprehensive way
Thanks for sharing your vision. Keep the optimistic ideas.
I suggest you provide one or two specific actions for the individual viewer.
Great suggestion!
This deserves more comments
I like Respire videos with Andrew Huberman, but this one is a dud. Repetitive information and nothing concrete to follow, just blah-blah
Spot on assessment. Not an accurate title at all and it repeats without suggesting anything actionable.
Has anyone ever thought of the things that affect more than one or two generations ahead. It's not impossible they are just big picture issue that will occur barring any huge external influence. If we look to the past we don't usually think far ahead, it's why we are in the mess that we are now. There's a very high chance that there won't be any great changes and most of us will blindly go with the flow.
Hello Andrew, please tell me where I can find the 17 minute practice to improve my symptoms of ADHD and use interospection. I cant find it and fully believe that it would help me. I am subscribed to your channel Thanks Kate K
I know it’s been a while but if you haven’t yet found a practice that helps with your ADHD please try Yoga Nidra. Even just 15min a day he actually talks about this a lot. It works well with the brain and it helps to keep your nervous system calm. There are many kinds that help from refocusing to brain activity DMT. I would like to tell you Ally Boothroyd is the best I have found on RUclips. Brain and Body rest that is 12 min works wonders on me. Hope you have a wonderful productive life.
❤
Where is the talk about focus and concentration here? Totally misleading title to attract viewers. Please, do not waste our time. Thumbs down.
Factsssss
How does someone teach or learn the skills of self-regulation?
For me, it's being able to get away from the 'noise'; whether that's other people (especially the agitators), city noises, etc so I can calm down & relax my mind to new solutions or ideas.
One of my favorites has been getting out to nature. Go for a walk, ride a bike, just sit and soak up the feel of the sun and nature's sounds. Commune with God! If Jesus made the time for that, why would I be any different?
I’m excited to have found you today. I spent my career as a psych nurse and my first grandchild is due any day. I look forward to learning more about your work and it’s applications. Thank you!
Cc
I’m a psych RN and also an addiction/ detox facility. So I have been around Opiates and Dopamine for years. I was so amazed to find out that it is not the Dopamine but the Craving for it that are addictive. Then Adrenaline arrives on the scene and that gives so much energy and drive and excitement
Huberman has a unique style & perspective that keeps me engaged. Great work 👍
What if some one explain it in Hindi 💫
Instead of dramas 💫✨
i thought he would saw how to impove focus but he says generic things thumbed down
My mom, and more recently I, have been teaching people about emotional trauma and harnessing that energy from the trauma towards a more productive lifestyle since 2004. Now we don't have the marketing these folks have, but I'm always shocked to see things we've been doing with our work eventually show up in videos.
Needless to say, this all is extremely difficult work and requires utmost amount of discipline to overcome.
@tehguybro wish I had a cool mom like that. Wondering if you could recommend a good book to help guide someone like that?
Thank you for such an interesting video. And I have one question, maybe someone can help me. Andrew said we're the only species that has neuroplasticity. When I hear "we're the only species that..." I always think about learning that we're the only species that uses tools (false) or has self-awareness (false) or that enjoys beauty (false). So I wonder: was Andrew speaking from an evidence base? Or was that just an assumption? Thank you.
what's the name of the song in that video?
Can't agree More 💫
Limbic aspects of ourselves? Please define this. 1:07
This is the actual anatomica, physical structure in the brain called The Limbic System. This structure controls the " fight or flight" instinct. The flight or fight instinct gets triggered in emergencies. This is a part of the brain that has been using fight or flight fear reaction that originated thousands of years ago and we now have many ways to be safe in emergencies but the Fight or Flight response is still functioning.
@@kathrynkaine4844 Thanks you! I'll need to listen to this again. Thanks :-)