What should you do if you're scared to do ERP? with Dr. Patrick McGrath and Jon Hershfield
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- Опубликовано: 6 сен 2024
- Looking for effective OCD therapy? Do live face-to-face video sessions with a therapist that specializes in OCD. Between sessions, access 24/7 support from our free in-app therapeutic tools and peer community. Learn more at www.treatmyocd...
The thought is not the problem!!!!!!!!! The problem is your response i.e compulsion to neutralise the thought.
What an amazing duo with such great advice! Thank you
Thanks
Any suggestion for overcome distraction and lack of focus in classroom pls ?
Regards
BEING SCARED OF NOTHING IS WEIRD TO ME.