the le sserafim workout helped me stop feeling like a mess ☠️

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  • Опубликовано: 12 янв 2025

Комментарии • 123

  • @IxchelVillanueva
    @IxchelVillanueva Год назад +713

    I started this challenge like 3 months ago? but i hadn't the motivation to continue (i only did it once) but you motivated me, recently ive been feeling like a mess, and my family doesn't help. Definitely i will put order in my life. TYSM

    • @meimonte
      @meimonte  Год назад +93

      i’m so sorry to hear abt the family situation i can relate! but don’t worry i trust that u have it in u

    • @montserratfuentes1838
      @montserratfuentes1838 Год назад +3

      Did it work

    • @IxchelVillanueva
      @IxchelVillanueva Год назад +10

      @@montserratfuentes1838 Yes, I've been doing it 3 times per week for the last month and now I feel more confident, hapoy and my muscles are stronger and more visible

    • @100SubsWithOutVidz
      @100SubsWithOutVidz Год назад

      @@IxchelVillanuevagood job!

    • @kqnqk_9
      @kqnqk_9 7 месяцев назад

      Remember to be consistent,consistency brings motivation

  • @cxxjsjdjsk
    @cxxjsjdjsk Год назад +447

    this mindset>>>

  • @sreelakshmi_baiju
    @sreelakshmi_baiju Год назад +107

    She’s so genuine and sweet. And I love that about her. Thank you for motivating me to go study. 😊

  • @Sunny_Buggi
    @Sunny_Buggi Год назад +36

    I took like 3 breaks just during the jumping jacks and i felt really bad but this helped a lot:)

    • @PeaceUpATownDown02
      @PeaceUpATownDown02 Год назад +4

      Don’t feel bad at all. It’s important to not over push yourself.

  • @Ama_kpop
    @Ama_kpop Год назад +134

    Girl you motivated me to workout you are the best !!
    You are always there to motivate me 😭💗

    • @meimonte
      @meimonte  Год назад +12

      omg i’m so happy i motivated you! it brings me so much joy 💗 hope we can keep motivating each other!

    • @Ama_kpop
      @Ama_kpop Год назад +2

      @@meimonte 🙃💗

  • @Humane.Angel.Playzz
    @Humane.Angel.Playzz 8 месяцев назад +3

    You look so tired, but u pulled through. U CAN DO THIS ❤

  • @Lifeis_adream
    @Lifeis_adream Год назад +206

    girll i love your channel so much it makes me feel motivated :)) ❤️❤️

  • @Soul_Tunes290
    @Soul_Tunes290 Год назад +2

    I did it and believe me the results are insane thank you soon muchhhhhh!!
    and you are so cute☺

  • @angybonduel
    @angybonduel Год назад +24

    This workout kicks my ass so hard and that’s coming from a person who does 45 minutes back to back fitness classes 💀👍🏼

  • @rositaroja18
    @rositaroja18 Год назад +5

    "me neither☺" amamos

  • @euzinaningombam576
    @euzinaningombam576 9 месяцев назад +3

    Gurrllll…! You look like Chiqita from Baby Monster ❤

  • @Achi_seul
    @Achi_seul Год назад +1

    She rly changed my life

  • @Nothing_here1012
    @Nothing_here1012 Год назад

    It’s giving SLAY SIS AS YOU SHOULD 💅🏽💅🏽

  • @mianji.v
    @mianji.v Год назад +1

    Okay, pretty lady, your video is the thing that finally motivated me to do it. Today I will break into the sport, let's all survive!! 💘

  • @misou4107
    @misou4107 Год назад +4

    hope u feel better ♡⭐️

  • @Rakhi_the_sloth
    @Rakhi_the_sloth Год назад

    I was just thinking about how drained I was and this literally helped me get up and move myself, going for a walk now:3

  • @Ana-tn4rm
    @Ana-tn4rm Год назад +1

    i love the workouts you share!! thank you so much, you are the best!!

  • @Aria44409
    @Aria44409 Год назад +10

    SLAYYYY GURL!!!

  • @YayImpact
    @YayImpact Год назад +1

    I was doing it for a few minutes and then I quit but now ima start again because you just motivated me tysm

    • @meimonte
      @meimonte  Год назад +1

      good luck!! i know u got this!

  • @Army_foorever
    @Army_foorever 5 месяцев назад

    Thank you for this video🤭🩷

  • @lawbnowercuj
    @lawbnowercuj Год назад +1

    i hurt my back but when it gets better i really wanna try this workout

  • @haerrinzzzxxkat
    @haerrinzzzxxkat Год назад

    mei we believe in you
    BTW your progress is amazing and inspiring

  • @1CORXPSE
    @1CORXPSE Год назад +2

    You are so pretty

  • @saharaaaaaaaaaa
    @saharaaaaaaaaaa Год назад +5

    we can do it GURL!!

  • @madelynaustin4614
    @madelynaustin4614 Год назад

    I have decided to do half of the workout but not the plank up and downs and 25 burpees but also do another workout to make up for the rest of the workout

  • @dorkabuzai4630
    @dorkabuzai4630 Год назад +5

    I've been doing the workout for 6 days and i definetly lost some weight! The only issues are that my skin has been breaking out and I'm scaredy that too much exercize will affect my period://

    • @PeaceUpATownDown02
      @PeaceUpATownDown02 Год назад

      I know I’m commenting late but here’s some tips. About breaking out, make sure to take a shower and wash your face right after exercise. And it’s completely fine to exercise on your period and of course stop if it hurts (bad cramps). But if your scared about losing your period by exercising to much just make sure to eat well and know your limits. Remember you can always cut down some of the sets. I wish you luck! ❤

  • @marthali8937
    @marthali8937 Год назад

    I usually do everything but the burpees because it’s so boring. But I do this almost every day and I also do figure skating ⛸️ and k-pop dances so I feel like my life is a workout 🏋️‍♀️

  • @dllfceofficial
    @dllfceofficial Год назад

    You give me so much motivation to work on myself 😊

  • @soap256
    @soap256 Год назад +12

    I've watched a ton of ur videos they're very entertaining ❤ ur voice is very cute btw

  • @ProperManagementAdvice
    @ProperManagementAdvice 9 месяцев назад

    Thanks so much I gain so much confidence!!😊

  • @Notyournayra
    @Notyournayra Год назад +1

    Omg she looks like Yuna from itzy 😮😮

  • @Babysark-ld5zr
    @Babysark-ld5zr Год назад

    Gurl you are so beautiful ❤❤❤❤

  • @jyeonsx
    @jyeonsx Год назад

    i love u sm, thank you for taking care of yourself, u look greatttt

  • @Mochi12747
    @Mochi12747 Год назад +2

    SLAY GURRRRL you are so prettyyyy! ILYSM you are amazing and I LOOOVE your videos!!

  • @sofiaaaa0000
    @sofiaaaa0000 5 месяцев назад

    thank u so much ❤❤❤

  • @sabinacapita7195
    @sabinacapita7195 Год назад

    I recomand at the burpees to do a 10 seconds break between the sets!

  • @Seeun_skrr
    @Seeun_skrr Год назад

    I’ve been very Un motivated to work out and you helped me!

  • @kimgaramluv
    @kimgaramluv Год назад +23

    How tf you have ONLY 6 LIKES?! 😭😰

  • @RaraMatondang
    @RaraMatondang Год назад

    Olahraga itu gak harus langsung ngikutin yg kakak ini bilang. Karna dia udah terbiasa olahraga. Buat kita yg gak pernah gerakin badan harus mulai perlahan. Contoh day 1 jumping jack 25 aja. Baru nanti day 3 ditambah jadi 50 kayak gitu seterusnya sampai ke 100. Semangat untuk kitaaaaa!!!!

  • @CupaT4me
    @CupaT4me Год назад

    Don’t do this if your a kid!!! This excersize is not kid friendly!!! Take it from me, because I tried it out, pushing to do this every day for a week, and ended up stopping at day 4 because my aching was TREMENDOUSLY HURRENDOUS!!!
    P.S. Please be safe when you excersize ❤

    • @cutegirl8355
      @cutegirl8355 Год назад

      I am a halfly a kid I don’t really do them all I just do what I feel like doing for the day

  • @user-fu4tj6ul6w
    @user-fu4tj6ul6w Год назад +1

    I tried to do this for a week and I gave up 😅 Because the Burpees are so freaking hard but I want to start doing it again 👍

  • @BLACKPINK_IN_UR_AREA-f5k
    @BLACKPINK_IN_UR_AREA-f5k Год назад

    Girl i luv u , u motivate my sm ❤❤❤

  • @LUCKY00099
    @LUCKY00099 Год назад +8

    Yk this is rly good today because I’m on day 2 of the LE SSERAFIM workout(starting with half and building up) and I already don’t wanna do it🤣
    P.S. I HATE BURPEES

    • @hibakhan692
      @hibakhan692 Год назад +2

      SAME AND ITS SOOO HARD. I COULDNT EVEN FINISH IT YESTERDAY I ONLY DID HALF.
      I will literally force myself to at least attempt all the exercises to the best of my ability even if I start crying.

    • @LUCKY00099
      @LUCKY00099 Год назад

      @@hibakhan692 I’m so glad you are working out even tho it’s hard! The best of luck to you!

    • @frankiesdiaryy
      @frankiesdiaryy Год назад +1

      I hope you're okay! I remember when I was on day 2 and I was in painnn

    • @LUCKY00099
      @LUCKY00099 Год назад +1

      @@frankiesdiaryy lol I ended up having to stop because I don’t have enough time during the day for it, but I started doing crunches every night and I have started to see some ab definition😄I’m an athlete though so I still get lots of exercise

  • @Typical_Arfa
    @Typical_Arfa Год назад +1

    To all my potatos,we'll all be French fries soon😔

  • @장_진_솔
    @장_진_솔 7 месяцев назад +1

    I’m doing this but no burpees because I’ll die

  • @Laura-pg2ws
    @Laura-pg2ws Год назад

    I need to do 40 more jump sqauts

  • @funnyisthenewtrend4893
    @funnyisthenewtrend4893 Год назад

    I found it, the reason of extinction for mankind.
    Burpees

  • @Dante-ut2fz
    @Dante-ut2fz Год назад +1

    Ok ima do this tomorrow 👍🏻

  • @jin_Hanstan
    @jin_Hanstan Год назад

    Can u do your makeup tut?😭😭😊😊

  • @Ivxswon
    @Ivxswon Год назад +1

    My back hurts

  • @joinha7169
    @joinha7169 Год назад +1

    Nice edit

  • @Quon
    @Quon Год назад +2

    i just found u n ur such a friendly vibe im subbed ❣️

  • @Elena_CTKofficial
    @Elena_CTKofficial Год назад

    It's not that I'm lazy, I just have no time 😔

  • @ashrafsaifullizan4900
    @ashrafsaifullizan4900 Год назад

    Those NewJeans posters on the wall🤩 and you’re so cute😅

  • @twizzy_bray13
    @twizzy_bray13 Год назад

    i just started on the burpees and well… it hurts 😭

  • @NaomiiiiJarvissss
    @NaomiiiiJarvissss Год назад +1

    Will it make my arms slimmer?

  • @phamyuzu972
    @phamyuzu972 Год назад

    Got you this!!!

  • @zawnazoo
    @zawnazoo Год назад

    You look like Yuna🥰

  • @Notthehellokittygurl
    @Notthehellokittygurl Год назад +1

    Omg I have those new jeans posters lol (btw I love you)

  • @hudas.957
    @hudas.957 Год назад +1

    I know we have to it for 7days but like should we do this every week or every other week?

  • @ivanadimas419
    @ivanadimas419 Год назад

    I just started both le sserafim workouts and won young pilates.

  • @hul_333
    @hul_333 Год назад

    I lost all my limbs doing this help-....☠☠☠

  • @can12034
    @can12034 Год назад +4

    Where have u found this workout???

  • @JaelleRuth06
    @JaelleRuth06 Год назад

    I did it this morning and my legs hurt from the day before and now they hurt more but ima do it again tmr

  • @adventurousaugustina
    @adventurousaugustina Год назад

    I JUST LOOKED AT THE POSTERS AND ITS NEWJEANS?!!

  • @sani9346
    @sani9346 Год назад

    I really hope you are doing okay

  • @soullesssloth250
    @soullesssloth250 Год назад

    I tried to do the burpees but I couldn't, it made me really disappointed and upset. but I did 2

  • @nansan227
    @nansan227 Год назад

    Where did you get those colored contacts? They look soo good on you omg

  • @bazooka617
    @bazooka617 Год назад

    I wanna start this but i actualy feel like im gonna die💀

  • @michellegutierrez6071
    @michellegutierrez6071 Год назад

    I had to take 100 breaks lol

  • @Burnt-nugget101
    @Burnt-nugget101 Год назад

    I have nothing motivated for me i gained so much ponds and i get bullied for my voice,hair,shoes,close, every single thing what's the point anymore

  • @khushipoddar8161
    @khushipoddar8161 Год назад

    We have to do this exercise everyday??

  • @Rinyogirl
    @Rinyogirl Год назад +2

    Do I have to do 100 burpees? I can do the rest but idk about that

    • @meimonte
      @meimonte  Год назад

      u can work up to it!

  • @Maryam-k7x
    @Maryam-k7x Год назад

    I was like yes I am. At 90 burpeeeeeeees. I was so happy until I realised I need to do 10 more

  • @PoyuVen
    @PoyuVen Год назад +3

    You remind me of itzys yuna

  • @KillerXQueen14
    @KillerXQueen14 Год назад

    God I be gained wait and I am like I’ll start tomorrow but today I will do it

  • @rikoea6530
    @rikoea6530 Год назад

    How long does this exercise take?

  • @minyoongles9654
    @minyoongles9654 Год назад

    hey its my 16th birthday after a month and i have gained some fats in my thighs which i wanted to loose so could you give some tips or exercises for how do i loose that😭 pleaseee helpp i wanna wear my favourite outfitt

  • @teo3695
    @teo3695 Год назад

    For one whole song? Like a lesserafim song only?

    • @AkilaBurondkar-qn2dp
      @AkilaBurondkar-qn2dp Месяц назад

      Yes for one WHOLE song
      No it can be anyone's so g but it has to be 3 mins😊

  • @ItsAafiya
    @ItsAafiya Год назад

    i swear i thought i was watching yuna from itzy-

  • @soniyasoni2517
    @soniyasoni2517 Год назад

    Is it full body workout ? Or only for abs ...

  • @BTSEXOSKZATEEZTXT
    @BTSEXOSKZATEEZTXT Год назад

    I did this challenge for 5 days before

  • @dharvipatel6245
    @dharvipatel6245 Год назад

    whats the name of that performance of i am mess ??

  • @Nix_Xx.
    @Nix_Xx. Год назад

    Hey I was wondering if you can show more of your fatness because I never really liked my body and when people show it off it inspiring me too do stuff like work out! ‼️😘

  • @DinoNuggetz-r6s
    @DinoNuggetz-r6s Год назад +1

    Lmao I just wanted to start with the 100 jumping jacks and then realized I got my period a few minutes ago.. just I’m definitely not doing jumping jacks when I’m on period??!!!

  • @nz4310
    @nz4310 Год назад

    Can someone pls tell me what does it mean when the video says 25x4

  • @yayanow44
    @yayanow44 Год назад

    Girl, Congrats on surviving 100 burpees everyday. I tried them once and couldn’t walk for days 😃

  • @gruelingtiara3203
    @gruelingtiara3203 9 месяцев назад

    I did 100 burpees and 2×25 burpees and i gave up.

  • @Iraq956
    @Iraq956 Год назад +1

    I couldnt breath after this i think it was cus i did the bts workout then this maybe i was like tired or smth idk

  • @Kpop-anime-life
    @Kpop-anime-life Год назад

    “Me neither” 😐

  • @MikhaelaSapphire
    @MikhaelaSapphire 8 месяцев назад

    What's wonyoung's work out routine?

  • @galaxy59264
    @galaxy59264 5 месяцев назад

    But why is it always different?
    Routines are getting changed,what is the original😢??

  • @singsz3638
    @singsz3638 Год назад

    you kinda look like yuna

  • @Ushnarehan-f9v
    @Ushnarehan-f9v Год назад

    If u want the cure of depression and anxiety then u should listen the recitation of Quran

  • @Trifolioumoose
    @Trifolioumoose Год назад +1

    Do you think its possible you slowed your metabolism by dieting so much? I mean maybe it would be better to find a suitable diet that you can stick to.

  • @ayumoo6279
    @ayumoo6279 Год назад

    u obviously did have motivation if u did them please make it make some damn sense