10-Minute Guided Meditation for Beginners for Relaxation & Quick Reset: Find Calm and Reduce Stress

Hello my beautiful souls ❤️
Start your journey to inner peace with this 10-minute guided meditation for beginners. Designed to help you find calm and relaxation, this meditation will guide you through simple breathing exercises and techniques to ease tension and stress.
In this video, you'll learn:
How to settle into a comfortable position for meditation.
Techniques for deep, calming breaths.
A body scan to release tension.
Tips for staying present and focused.
Whether you're new to meditation or just need a quick reset, this session is perfect for finding a moment of peace in your day. Take a few minutes for yourself and experience the benefits of meditation.
Don't forget to like, comment, and subscribe for more guided meditations and wellness tips. Let us know in the comments how this meditation made you feel.
Have a peaceful day!
Live Well. Be Happy.✨🙏
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Credits:
Produced and exclusively owned by us ‘Breath of Meditation’.
Recorded at our Studio.
Narrated by Lana Avery
Original image crafted by our team and exclusively for this session.
Background Music: ‘Conscious Meditation’ by Alex Wit from Pixabay
Thank you for joining us on ‘Breath of Meditation’.
Please note that all content in this video is copyrighted and owned exclusively by us.